Pratica di Shadowing: 25 Minutes English Speaking Practice | Improve your English | Level 1 | Shadowing Method - Impara a parlare inglese con i video
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219 frasi
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Welcome to my channel.
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Learn English with Jasmine.
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Hi friends!
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Today's topic is, Why overthinking is bad for you.
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Listen carefully and then repeat after.
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Overthinking means thinking too much.
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When we overthink, we feel tired and stressed.
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Overthinking is not good for our mind and body.
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First, overthinking makes us feel sad or worried.
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We think about small problems again and again.
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This makes us unhappy.
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Second, overthinking makes it hard to sleep.
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When our brain is too busy, we cannot relax.
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We feel tired in the morning Third,
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overthinking makes it hard to make decisions We think too much and feel confused We cannot choose quickly
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Also, overthinking can give us headaches When we worry too much,
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our head starts to hurt This makes us feel weak To stop overthinking, we can do simple things.
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We can take deep breaths, go for a walk, or talk to a friend.
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We can also write our thoughts in a notebook.
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Overthinking is not good, but we can control it.
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When we stay calm and happy, life is better.
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Now, repeat each sentence after me.
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Overthinking means thinking too much.
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When we overthink, we feel tired and stressed.
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When we overthink, we feel tired and stressed.
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Overthinking is not good for our mind and body.
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Overthinking is not good for our mind and body.
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First, overthinking makes us feel sad or worried.
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First, overthinking makes us feel sad or worried.
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We think about small problems again and again.
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We think about small problems again and again.
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This makes us unhappy.
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This makes us unhappy.
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Second, overthinking makes it hard to sleep.
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Second, overthinking makes it hard to sleep.
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When our brain is too busy, we cannot relax.
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When our brain is too busy, we cannot relax.
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We feel tired in the morning.
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We feel tired in the morning.
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Third, overthinking makes it hard to make decisions.
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Third, overthinking makes it hard to make decisions.
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We think too much and feel confused.
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We think too much and feel confused.
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We cannot choose quickly.
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We cannot choose quickly.
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Also, overthinking can give us headaches.
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Also, overthinking can give us headaches.
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When we worry too much, our head starts to hurt.
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When we worry too much, our head starts to hurt.
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This makes us feel weak.
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This makes us feel weak.
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To stop overthinking, we can do simple things.
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To stop overthinking, we can do simple things.
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We can take deep breaths,
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go for a walk, or talk to a friend We can take deep breaths,
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go for a walk, or talk to a friend We can also write our thoughts in a notebook.
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We can also write our thoughts in a notebook.
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Overthinking is not good, but we can control it.
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Overthinking is not good, but we can control it.
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When we stay calm and happy, life is better.
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When we stay calm and happy, life is better.
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Now, it's time to practice your English.
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I will give some jumbled words and you have to arrange them in a proper way to make sentences.
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First question.
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Much, too, thinking means overthinking.
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Answer.
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Overthinking means thinking too much.
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Second question.
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Us makes this unhappy.
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Answer.
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This makes us unhappy.
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Third question.
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Morning we feel in the tired.
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Answer.
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We feel tired in the morning.
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Fourth question.
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Us weak makes feel this.
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Answer.
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This makes us feel weak.
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Fifth question.
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Us, headaches, can give overthinking.
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Answer.
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Overthinking can give us headaches.
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Now let's improve your English vocabulary.
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Having a good vocabulary makes you a better speaker in English.
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I will provide you synonyms of some words in the passage.
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Synonyms are words that have same meanings.
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Learn and memorize them.
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First.
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Think, ponder.
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Think, ponder.
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Second.
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Second, tired, weary.
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Tired, weary.
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Third, weak, feeble.
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Weak, feeble.
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Welcome to my channel.
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Learn English with Jasmine.
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Hi friends!
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Today's topic is, what is brain fog?
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Listen carefully and then repeat after me.
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Brain fog is when your mind feels slow.
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You cannot think clearly.
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It is hard to focus.
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You may forget things.
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You may feel tired.
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There are many reasons for brain fog.
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One reason is not getting enough sleep.
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When you do not sleep well, your brain feels tired.
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It is hard to focus.
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Stress can also cause brain fog.
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When you worry too much, your mind feels heavy and slow.
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Another reason is not drinking enough water.
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The brain needs water to work well.
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If you do not drink enough, you may feel dizzy and forget things.
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Eating too much junk food or sugar can also make brain fog worse.
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Sometimes, when you are sick, your brain feels tired and slow.
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There are ways to feel better.
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Sleeping well is very important.
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It is good to sleep seven to nine hours every night.
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Drinking water helps the brain work better.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Taking breaks and resting can also help.
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Simple things like deep breathing or walking outside can make you feel better.
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Exercise is also good because it helps the brain work faster.
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In conclusion, brain fog makes thinking hard, but you can fix it.
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If brain fog does not go away, you should see a doctor.
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Now, repeat each sentence after me.
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Brain fog is when your mind feels slow.
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You cannot think clearly.
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It is hard to focus.
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It is hard to focus.
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You may forget things.
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You may forget things.
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You may feel tired.
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You may feel tired.
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There are many reasons for brain fog.
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There are many reasons for brain fog.
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One reason is not getting enough sleep.
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One reason is not getting enough sleep.
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When you do not sleep well, your brain feels tired.
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When you do not sleep well, your brain feels tired.
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It is hard to focus.
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Stress can also cause brain fog.
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Stress can also cause brain fog.
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When you worry too much,
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your mind feels heavy and slow.
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When you worry too much, your mind feels heavy and slow.
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Another reason is not drinking enough water water.
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Another reason is not drinking enough water.
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The brain needs water to work well.
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The brain needs water to work well.
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If you do not drink enough, you may feel dizzy and forget things.
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Eating too much junk food or sugar can also make brain fog worse.
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Eating too much junk food or sugar can also make brain fog worse.
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Sometimes, when you are sick, your brain feels tired and slow.
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Sometimes, when you are sick, your brain feels tired and slow.
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There are ways to feel better.
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There are ways to feel better.
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Sleeping well is very important.
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Sleeping well is very important.
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It is good to sleep 7 to 9 hours every night.
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It is good to sleep 7 to 9 hours every night.
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Drinking water helps the brain work better.
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Drinking water helps the brain work better.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Taking breaks and resting can also help.
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Taking breaks and resting can also help.
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Simple things like deep breathing or walking outside can make you feel better.
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Simple things like deep breathing or walking outside can make you feel better.
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Exercise is also good because it helps the brain work faster
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Exercise is also good because it helps the brain work faster In conclusion,
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brain fog makes thinking hard,
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but you can fix it In conclusion,
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brain fog makes thinking hard,
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but you can fix it If brain fog does not go away,
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you should see a doctor.
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If brain fog does not go away, you should see a doctor.
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Now, it's time to practice your English.
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I will give some jumbled words and you have to arrange them in a proper way to make sentences.
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First question.
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Better work brain your helps water.
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Answer.
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Water helps your brain work better.
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Second question.
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To focus it is hard.
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Answer.
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It is hard to focus.
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Third question.
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Can cause fog, stress, brain?
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Answer.
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Stress can cause brain fog.
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Fourth question.
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Very important.
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Sleeping is well.
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Answer.
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Sleeping well is very important.
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Fifth question.
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Ways to, there, are, feel, better.
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Answer.
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There are ways to feel better.
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Now let's improve your English vocabulary.
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Having a good vocabulary makes you a better speaker in English.
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I will provide you synonyms of some words in the passage.
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Synonyms are words that have same meanings.
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Learn and memorize them.
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First.
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Unclear, vague.
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Unclear, vague.
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Second.
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Slow, sluggish.
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Third, heavy, burdensome.
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Well done learners!
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I hope you enjoyed today's lesson.
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Comment down below, how many answers were you able to give?
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If you like the video then please give it a like and subscribe to my channel.
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Comment and tell me what topic you want to practice next.
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Have a good day everyone.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello A2 si basa sul video “25 Minutes English Speaking Practice”. Le parole che ritornano più spesso: brain, overthinking, fog, tired, sleep. Questo video contiene 219 frasi e 1476 parole da ripetere con lo shadowing. Il parlato dura 24:16. Chi parla lo fa lentamente, circa 61 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| unhappy aggettivo | /ʌnˈhæpi/ | triste, rattristato |
| headache sostantivo | /ˈhɛdeɪk/ | mal di testa |
| distress sostantivo | /dɪˈstɹɛs/ | angoscia, pena |
| vocabulary sostantivo | /vəˈkæb.jə.lə.ɹi/ | vocabolario |
| topic sostantivo | /ˈtɑpɪk/ | tema, categoria |
| confused aggettivo | /kənˈfjuːzd/ | confuso |
| conclusion sostantivo | /kənˈkluːʒən/ | conclusione |
| breathe verbo | /bɹiːð/ | respirare |
| junk sostantivo | /d͡ʒʌŋk/ | paccottaglia, ciarpame |
| vegetable sostantivo | /ˈvɛd͡ʒ.tə.bəl/ | verdura |
| notebook sostantivo | /ˈnoʊtˌbʊk/ | blocco, taccuino |
| carefully avverbio | /ˈkɛɹf(ə)li/ | minuziosamente, accuratamente |
| passage sostantivo | /ˈpæsɪd͡ʒ/ | passo |
| arrange verbo | /əˈɹeɪnd͡ʒ/ | disporre, ordinare |
| unclear aggettivo | /ʌnˈklɪɚ/ | ambiguo, confuso |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go away verbo | partire, andarsene |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Today's topic is, what is brain fog?
- I hope you enjoyed today's lesson.
- Comment down below, how many answers were you able to give?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | may forget · may feel |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should see |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | stop overthinking |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | is not getting · is not drinking |
Pronuncia a cui fare attenzione
- I suoni “sh” e “zh”: conclusion /kənˈkluːʒən/, sluggish /ˈslʌɡɪʃ/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: unhappy /ʌnˈhæpi/, headache /ˈhɛdeɪk/
- Consonante finale — senza aggiungere una vocale dopo: headache /ˈhɛdeɪk/, distress /dɪˈstɹɛs/, topic /ˈtɑpɪk/, confused /kənˈfjuːzd/, relax /ɹɪˈlæks/
- /æ/ — più aperta della “e”: unhappy /ʌnˈhæpi/, vocabulary /vəˈkæb.jə.lə.ɹi/, relax /ɹɪˈlæks/, passage /ˈpæsɪd͡ʒ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come unhappy, headache, distress.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.