ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 25 Minutes English Speaking Practice | Improve your English | Level 1 | Shadowing Method
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219 ประโยค
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Welcome to my channel.
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Learn English with Jasmine.
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Hi friends!
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Today's topic is, Why overthinking is bad for you.
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Listen carefully and then repeat after.
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Overthinking means thinking too much.
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When we overthink, we feel tired and stressed.
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Overthinking is not good for our mind and body.
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First, overthinking makes us feel sad or worried.
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We think about small problems again and again.
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This makes us unhappy.
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Second, overthinking makes it hard to sleep.
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When our brain is too busy, we cannot relax.
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We feel tired in the morning Third,
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overthinking makes it hard to make decisions We think too much and feel confused We cannot choose quickly
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Also, overthinking can give us headaches When we worry too much,
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our head starts to hurt This makes us feel weak To stop overthinking, we can do simple things.
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We can take deep breaths, go for a walk, or talk to a friend.
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We can also write our thoughts in a notebook.
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Overthinking is not good, but we can control it.
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When we stay calm and happy, life is better.
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Now, repeat each sentence after me.
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Overthinking means thinking too much.
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When we overthink, we feel tired and stressed.
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When we overthink, we feel tired and stressed.
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Overthinking is not good for our mind and body.
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Overthinking is not good for our mind and body.
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First, overthinking makes us feel sad or worried.
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First, overthinking makes us feel sad or worried.
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We think about small problems again and again.
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We think about small problems again and again.
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This makes us unhappy.
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This makes us unhappy.
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Second, overthinking makes it hard to sleep.
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Second, overthinking makes it hard to sleep.
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When our brain is too busy, we cannot relax.
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When our brain is too busy, we cannot relax.
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We feel tired in the morning.
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We feel tired in the morning.
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Third, overthinking makes it hard to make decisions.
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Third, overthinking makes it hard to make decisions.
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We think too much and feel confused.
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We think too much and feel confused.
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We cannot choose quickly.
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We cannot choose quickly.
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Also, overthinking can give us headaches.
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Also, overthinking can give us headaches.
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When we worry too much, our head starts to hurt.
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When we worry too much, our head starts to hurt.
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This makes us feel weak.
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This makes us feel weak.
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To stop overthinking, we can do simple things.
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To stop overthinking, we can do simple things.
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We can take deep breaths,
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go for a walk, or talk to a friend We can take deep breaths,
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go for a walk, or talk to a friend We can also write our thoughts in a notebook.
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We can also write our thoughts in a notebook.
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Overthinking is not good, but we can control it.
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Overthinking is not good, but we can control it.
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When we stay calm and happy, life is better.
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When we stay calm and happy, life is better.
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Now, it's time to practice your English.
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I will give some jumbled words and you have to arrange them in a proper way to make sentences.
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First question.
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Much, too, thinking means overthinking.
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Answer.
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Overthinking means thinking too much.
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Second question.
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Us makes this unhappy.
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Answer.
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This makes us unhappy.
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Third question.
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Morning we feel in the tired.
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Answer.
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We feel tired in the morning.
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Fourth question.
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Us weak makes feel this.
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Answer.
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This makes us feel weak.
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Fifth question.
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Us, headaches, can give overthinking.
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Answer.
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Overthinking can give us headaches.
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Now let's improve your English vocabulary.
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Having a good vocabulary makes you a better speaker in English.
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I will provide you synonyms of some words in the passage.
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Synonyms are words that have same meanings.
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Learn and memorize them.
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First.
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Think, ponder.
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Think, ponder.
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Second.
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Second, tired, weary.
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Tired, weary.
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Third, weak, feeble.
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Weak, feeble.
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Welcome to my channel.
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Learn English with Jasmine.
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Hi friends!
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Today's topic is, what is brain fog?
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Listen carefully and then repeat after me.
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Brain fog is when your mind feels slow.
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You cannot think clearly.
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It is hard to focus.
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You may forget things.
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You may feel tired.
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There are many reasons for brain fog.
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One reason is not getting enough sleep.
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When you do not sleep well, your brain feels tired.
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It is hard to focus.
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Stress can also cause brain fog.
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When you worry too much, your mind feels heavy and slow.
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Another reason is not drinking enough water.
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The brain needs water to work well.
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If you do not drink enough, you may feel dizzy and forget things.
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Eating too much junk food or sugar can also make brain fog worse.
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Sometimes, when you are sick, your brain feels tired and slow.
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There are ways to feel better.
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Sleeping well is very important.
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It is good to sleep seven to nine hours every night.
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Drinking water helps the brain work better.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Taking breaks and resting can also help.
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Simple things like deep breathing or walking outside can make you feel better.
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Exercise is also good because it helps the brain work faster.
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In conclusion, brain fog makes thinking hard, but you can fix it.
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If brain fog does not go away, you should see a doctor.
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Now, repeat each sentence after me.
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Brain fog is when your mind feels slow.
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You cannot think clearly.
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It is hard to focus.
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It is hard to focus.
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You may forget things.
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You may forget things.
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You may feel tired.
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You may feel tired.
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There are many reasons for brain fog.
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There are many reasons for brain fog.
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One reason is not getting enough sleep.
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One reason is not getting enough sleep.
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When you do not sleep well, your brain feels tired.
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When you do not sleep well, your brain feels tired.
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It is hard to focus.
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Stress can also cause brain fog.
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Stress can also cause brain fog.
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When you worry too much,
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your mind feels heavy and slow.
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When you worry too much, your mind feels heavy and slow.
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Another reason is not drinking enough water water.
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Another reason is not drinking enough water.
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The brain needs water to work well.
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The brain needs water to work well.
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If you do not drink enough, you may feel dizzy and forget things.
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Eating too much junk food or sugar can also make brain fog worse.
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Eating too much junk food or sugar can also make brain fog worse.
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Sometimes, when you are sick, your brain feels tired and slow.
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Sometimes, when you are sick, your brain feels tired and slow.
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There are ways to feel better.
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There are ways to feel better.
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Sleeping well is very important.
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Sleeping well is very important.
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It is good to sleep 7 to 9 hours every night.
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It is good to sleep 7 to 9 hours every night.
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Drinking water helps the brain work better.
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Drinking water helps the brain work better.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Eating healthy food, like fruits and vegetables, gives the brain energy.
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Taking breaks and resting can also help.
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Taking breaks and resting can also help.
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Simple things like deep breathing or walking outside can make you feel better.
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Simple things like deep breathing or walking outside can make you feel better.
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Exercise is also good because it helps the brain work faster
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Exercise is also good because it helps the brain work faster In conclusion,
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brain fog makes thinking hard,
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but you can fix it In conclusion,
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brain fog makes thinking hard,
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but you can fix it If brain fog does not go away,
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you should see a doctor.
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If brain fog does not go away, you should see a doctor.
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Now, it's time to practice your English.
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I will give some jumbled words and you have to arrange them in a proper way to make sentences.
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First question.
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Better work brain your helps water.
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Answer.
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Water helps your brain work better.
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Second question.
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To focus it is hard.
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Answer.
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It is hard to focus.
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Third question.
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Can cause fog, stress, brain?
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Answer.
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Stress can cause brain fog.
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Fourth question.
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Very important.
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Sleeping is well.
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Answer.
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Sleeping well is very important.
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Fifth question.
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Ways to, there, are, feel, better.
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Answer.
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There are ways to feel better.
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Now let's improve your English vocabulary.
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Having a good vocabulary makes you a better speaker in English.
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I will provide you synonyms of some words in the passage.
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Synonyms are words that have same meanings.
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Learn and memorize them.
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First.
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Unclear, vague.
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Unclear, vague.
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Second.
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Slow, sluggish.
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Third, heavy, burdensome.
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Well done learners!
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I hope you enjoyed today's lesson.
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Comment down below, how many answers were you able to give?
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If you like the video then please give it a like and subscribe to my channel.
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Comment and tell me what topic you want to practice next.
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Have a good day everyone.
ดาวน์โหลดแอป
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AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
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คำศัพท์สร้างคลังคำของคุณ
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดระดับ A2 นี้ใช้วิดีโอ “25 Minutes English Speaking Practice” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: brain, overthinking, fog, tired, sleep วิดีโอนี้มี 219 ประโยค และ 1476 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 24:16 ผู้พูดพูดช้า ประมาณ 61 คำต่อนาที จึงมีเวลาเลียนแบบทุกเสียง 89% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย
คำศัพท์สำคัญในวิดีโอนี้
คำที่ควรเรียนรู้ 12 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| headache คำนาม | /ˈhɛdeɪk/ | ปวดหัว |
| vocabulary คำนาม | /vəˈkæb.jə.lə.ɹi/ | คำศัพท์, วงศัพท์ |
| topic คำนาม | /ˈtɑpɪk/ | หัวข้อ, กระทู้ |
| confused คำคุณศัพท์ | /kənˈfjuːzd/ | สับสน |
| relax คำกริยา | /ɹɪˈlæks/ | ผ่อนคลาย |
| breathe คำกริยา | /bɹiːð/ | หายใจ |
| vegetable คำนาม | /ˈvɛd͡ʒ.tə.bəl/ | พืชผัก, ผัก |
| notebook คำนาม | /ˈnoʊtˌbʊk/ | สมุด |
| weary คำคุณศัพท์ | /ˈwɪɚi/ | เหนื่อย |
| lesson คำนาม | /ˈlɛs.ən/ | บทเรียน |
| synonym คำนาม | /ˈsɪn.əˌnɪm/ | ไวพจน์, คำพ้องความ |
| memorize คำกริยา | /ˈmɛm.əˌɹaɪ̯z/ | จดจำ |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- Today's topic is, what is brain fog?
- I hope you enjoyed today's lesson.
- Comment down below, how many answers were you able to give?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| ความเป็นไปได้ด้วย “might / may” might/may + กริยา — สิ่งที่เป็นไปได้แต่ไม่แน่นอน | may forget · may feel |
| คำแนะนำด้วย “should” should + กริยา — บอกสิ่งที่ควรทำ | should see |
| กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ing | stop overthinking |
| Present continuous am/is/are + -ing — สิ่งที่กำลังเกิดขึ้นตอนนี้หรือช่วงนี้ | is not getting · is not drinking |
การออกเสียงที่ควรระวัง
- เสียง “sh” และ “zh”: conclusion /kənˈkluːʒən/, sluggish /ˈslʌɡɪʃ/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: distress /dɪˈstɹɛs/, relax /ɹɪˈlæks/, vegetable /ˈvɛd͡ʒ.tə.bəl/, passage /ˈpæsɪd͡ʒ/, arrange /əˈɹeɪnd͡ʒ/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: vocabulary /vəˈkæb.jə.lə.ɹi/, vegetable /ˈvɛd͡ʒ.tə.bəl/, vague /veɪɡ/
- /z/ — เสียงก้อง ไม่ใช่ /s/: confused /kənˈfjuːzd/, dizzy /ˈdɪzi/, memorize /ˈmɛm.əˌɹaɪ̯z/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง headache, vocabulary, topic เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ