Shadowing Practice: How To Fix Your Attention Span (Before It's Too Late) - Learn English Speaking with Video
Creando lección...
1
Attention fragmentation is the worst it's ever been.
2
We're distracted, scattered, pulled in a thousand directions.
3
If we don't fix it, we're toast.
4
As workers, as learners, as humans.
5
Here's my challenge to you.
6
Watch this video on full screen,
7
1x speed with no distractions.
8
Because I'm going to share five science-backed steps to rebuild your attention span before it's too late.
9
They're pretty simple, but if you follow these steps,
10
your attention span will improve.
11
I would not have been able to write seven books if I was scrolling on my phone every 15 minutes,
12
But these steps help me take back my time.
13
The first step is setting a baseline.
14
So grab a book and time yourself.
15
How long can you read without getting up or checking your phone?
16
Really try to push yourself,
17
but don't judge yourself if it's only a few minutes.
18
Write down your time.
19
That's your baseline.
20
The rest of these steps will expand it.
21
You need to train your attention like a muscle.
22
Build it by starting small and and gradually stretching it.
23
Step two, eliminate the attention leeches.
24
Your environment is rigged against you.
25
Billion dollar companies are trying to hijack your attention.
26
So design your environment for focus.
27
Here are some simple but very practical tips.
28
One, create a no phone zone.
29
When you have important work to do,
30
put your phone in another room.
31
Two, in all cases, turn off notifications.
32
Three, close those 27 tabs you've got open and check them only in scheduled blocks.
33
Your attention problem isn't only your fault, it's an environmental problem.
34
So fix the environment first.
35
Step three, practice deep work rituals.
36
Take a page from Cal Newport,
37
the Georgetown professor and author of the book Deep Work.
38
Focus is easier when you build cues that tell your brain,
39
now it's time to work.
40
Some writers light a candle at the start of a writing session.
41
Some coders put on the same playlist.
42
Some entrepreneurs sit in the same chair with the same cup of tea.
43
The ritual itself doesn't matter.
44
What does matter is the consistency.
45
It's like hitting play on a soundtrack your brain already knows.
46
Rituals tell your mind, stop wandering, start focusing.
47
So right now, today, create your own starting ritual that tells your brain it's work time.
48
Step four, leverage breaks and movement.
49
Your brain isn't designed to focus for 12 straight hours.
50
90 minutes is about the max before performance,
51
beep, falls off a cliff.
52
So instead of pushing through until you're fried, build in recovery.
53
Take short breaks, walk around, stretch.
54
Think of your brain like a toddler.
55
It melts down if you don't give it snacks and naps.
56
And ignoring that fact won't make you heroic.
57
It'll just make you cranky and unproductive.
58
High performers know what other folks don't get.
59
Brakes aren't deviations from your performance.
60
part of your performance.
61
So right now, today, schedule a 15-minute walk break outside,
62
no phone, every day for the next week.
63
Step five, reconnect attention to meaning.
64
Meaning sounds like a soft hearted notion,
65
but it can be a hard-headed strategy.
66
So use it to reclaim your attention.
67
Before you start anything, ask, why does this matter?
68
Who benefits?
69
Then write it down and keep it in view because purpose fuels persistence.
70
When you connect attention to meaning,
71
it stops starts being a chore and starts being a choice.
72
I learned this myself on my last book.
73
I was struggling.
74
I was distracted.
75
I was on my phone and watching sports highlights rather than doing my work.
76
And I realized the problem was that I didn't know why I was writing this book.
77
I didn't have a purpose.
78
And once I thought that through and it took a couple of weeks,
79
I actually wrote down my purpose,
80
typed out my purpose, figured out what it was,
81
and then posted it on the wall and used that as a way to maintain my attention,
82
maximize my focus, and then the work started flowing.
83
You know, it's really easy to make things complicated.
84
It's harder to make them simple.
85
And the way that we can get our attention back is relatively simple and straightforward,
86
but you have to do it.
87
You have to follow the steps.
88
So here's how to do that,
89
how to fix your attention span before it's too late.
90
Number one, establish a baseline,
91
then train it like a muscle.
92
Two, eliminate those attention leeches.
93
Three, build your own focus rituals.
94
Four, take breaks before your brain crashes.
95
And five, connect your focus to a larger purpose.
96
Life is not meant to be lived in 15 second increments.
97
So try these steps today,
98
because the sooner you reclaim your attention,
99
the sooner you can reclaim your life.
100
If you found this video at all valuable,
101
check out the link in the description to my newsletter.
102
It's called The Pink Report.
103
It's free, and it offers all kinds of ideas,
104
stories, and takeaways to help you work smarter and live better.
📺 Mismo canal
✨ Recomendar Video
B12
55 oraciones
5 Steps To Fix Your Attention Span (Before It's Too Late)
Business EnglishWorking Adults
C11
305 oraciones
1,000 hours of productivity advice in 14 minutes (science backed)
Business EnglishWorking Adults
C110
208 oraciones
Why You Need to Read Hard Books
Business EnglishUniversity StudentsWorking Adults
C17
69 oraciones
Your Phone Is Training Your Brain to Lose Focus | Dr. Andrew Huberman & Joe Rogan
Business EnglishUniversity StudentsWorking Adults
B2174
22 oraciones
You Are Not Multitasking. You Are Losing the Night.
Business EnglishUniversity StudentsWorking Adults
C18
52 oraciones
RE3 Unit 6B
Daily ConversationUniversity StudentsWorking Adults
B23
177 oraciones
ADHD Focus Skills That Actually Work| Things I learned in Therapy
Business EnglishUniversity StudentsWorking Adults
C169
14 oraciones
Huberman Lab Podcast #1: Multi Tasking and Attention
Business EnglishUniversity StudentsWorking Adults
B21
305 oraciones
The Secret to Finding Perfect Timing | Daniel Pink
Business EnglishUniversity StudentsWorking Adults
C12
164 oraciones
How To Level Up in Your Career as a "Jack of All Trades"
American AccentBusiness EnglishUniversity StudentsWorking Adults
![How Bad Is Your Attention Span? (self test) [CC]](https://img.youtube.com/vi/m13DD61-dy8/mqdefault.jpg)
C12
74 oraciones
How Bad Is Your Attention Span? (self test) [CC]
Business EnglishUniversity StudentsWorking Adults
B21
198 oraciones
How to keep people’s attention in work presentations as an expert in your domain
Business EnglishInterview EnglishWorking Adults
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel C1 se basa en el vídeo “How To Fix Your Attention Span”. Las palabras que más se repiten: attention, step, brain, focus, ritual. Este vídeo tiene 104 frases y 840 palabras para practicar shadowing. La parte hablada dura 4:35. El hablante habla rápido, unas 184 palabras por minuto, así que espera sonidos enlazados y reducidos. El 83 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| ritual sustantivo | /ˈɹɪt͡ʃ.u.əl/ | ritual |
| reclaim verbo | /ɹɪˈkleɪm/ | rehabitabilizar, recuperar |
| baseline sustantivo | /ˈbeɪslaɪn/ | línea basal |
| leech sustantivo | /ˈliːt͡ʃ/ | sanguijuela, sanguja |
| distract verbo | /dɪˈstɹækt/ | distraer, despistar |
| cranky adjetivo | /kɹæki/ | de mal genio, mañoso |
| deviation sustantivo | /ˌdiː.viˈeɪʃən/ | desviación |
| fragmentation sustantivo | /ˌfɹæɡmənˈteɪ̯ʃən/ | fragmentación |
| hijack verbo | /ˈhaɪ.d͡ʒæk/ | secuestrar, atracar |
| learner sustantivo | /ˈlɜɹnəɹ/ | aprendiz, aprendedor |
| reconnect verbo | /ˌɹiː.kəˈnɛkt/ | reconectar |
| scatter verbo | /ˈskætɚ/ | dispersarse |
| takeaway sustantivo | /ˈteɪkəweɪ/ | restaurante de manducatoria para recoger, jama para llevar |
| persistence sustantivo | /pəˈsɪst(ə)ns/ | persistencia, perseverancia |
| playlist sustantivo | /ˈpleɪˌlɪst/ | lista de reproducción |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| write down verbo | apuntar, anotar |
| check out verbo | investigar, chequear |
| fall off verbo | caer |
| figure out verbo | averiguar, captar |
| get up verbo | levantarse |
| take back verbo | retirar, retractarse |
| turn off verbo | apagar |
| walk around verbo | deambular |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- We're distracted, scattered, pulled in a thousand directions.
- If we don't fix it, we're toast.
- Here's my challenge to you.
- How long can you read without getting up or checking your phone?
- Before you start anything, ask, why does this matter?
Pronunciación a tener en cuenta
El hablante usa 18 contracciones y formas reducidas, como don't, didn't, isn't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: deviation /ˌdiː.viˈeɪʃən/, fragmentation /ˌfɹæɡmənˈteɪ̯ʃən/, distraction /dɪsˈtɹæk.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
- Palabras largas — cuida el acento: deviation /ˌdiː.viˈeɪʃən/, fragmentation /ˌfɹæɡmənˈteɪ̯ʃən/, unproductive /ˌʌn.pɹəˈdʌk.tɪv/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: scatter /ˈskætɚ/, straightforward /ˌstɹeɪtˈfɔː(ɹ)wə(ɹ)d/, scroll /skɹoʊl/, snack /snæk/
- /v/ — no es /b/: los dientes tocan el labio inferior: deviation /ˌdiː.viˈeɪʃən/, unproductive /ˌʌn.pɹəˈdʌk.tɪv/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/
- /z/ — sonora, no /s/: maximize /ˈmæksəmaɪz/, newsletter /ˈn(j)uzˌlɛtɚ/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como ritual, reclaim, baseline.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.