Shadowing Practice: My simple BUT EFFECTIVE skincare routine! - Learn English Speaking with Video
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Hello.
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A lot of people wonder what my skincare routine is because they say that I have good skin, which is such a compliment, thank you.
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So let's get unready.
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The first thing I do is obviously take off my makeup.
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I was wearing lashes this day and ripping them off felt so nice.
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Oh, and also make sure to always wash your hands before you start.
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Then I go in with the micellar water from Garnier.
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I've tried other makeup removers and cleansing balms but nothing else takes off my waterproof mascara as thoroughly as this does.
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I let my eyes soak in the cotton for a
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while rather than rubbing it around just because it can be harsh on the skin and potentially create wrinkles.
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I just let the remover marinate on my eyes and it wipes off my makeup so easily.
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Don't forget to get that neck.
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I do this until the cotton round comes out not as dirty as the first.
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Next I go in with a cleanser.
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This one is the White Seed Exfoliating Cleansing Foam from the face shop and I just use a pea-sized amount.
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Make sure you lather it up in your hands first so that the product gets equally distributed.
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I like this cleanser because it's gentle and not too drying.
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Next I go in with a second cleanser
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which is a new step for me because I usually just use one
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but I noticed that cleansing twice really ensures that all the debris from my face is gone.
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I've been using the soy face cleanser from Fresh for years and it cleans my skin really well.
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After washing my face I wipe off the excess water so
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that the products I'm putting on won't be diluted or drip off.
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This toner is one of my holy grails.
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It's the Aqua Licorice pH Balancing Cleansing Toner.
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It has a 5.5 pH level that really helps to balance out your skin after you wash it.
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It's really brightening and leaves my skin really soft.
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Next, I go in with a serum.
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I've been trying this dark spot correcting Glow Serum by Axis Y and it really helps to fade my hyperpigmentation.
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I tap and use light hand movements for whenever I'm applying anything so that it absorbs better.
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Another one of my holy grails is the Belief True Cream Moisturizing Balm.
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I prefer water-based moisturizers over oil because it feels lighter on my skin while still being super hydrating.
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I also try to do a face mask every week or two.
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I really like the Innisfree Volcanic Clay one.
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It really clears out my pores from all the makeup particles and sebum.
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And of course, I have to end with a lip balm.
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I've always had super dry lips, so I've tried dozens of products.
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And surprisingly, Aquaphor has become one of my favorites.
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And yeah, that's it.
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It's really short, but hopefully this was helpful.
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I'll link all the products in the description.
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Thank you guys so much for watching.
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Bye!
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “My simple BUT EFFECTIVE skincare routine!”. Las palabras que más se repiten: skin, cleanser, cleansing, makeup, product. Este vídeo tiene 43 frases y 511 palabras para practicar shadowing. La parte hablada dura 2:26. El hablante habla rápido, unas 210 palabras por minuto, así que espera sonidos enlazados y reducidos. Solo el 73 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| cleanse verbo | /klɛnz/ | acendrar, cendrar |
| toner sustantivo | /ˈtoʊnɚ/ | tóner |
| serum sustantivo | /ˈsɪɹəm/ | suero |
| wipe verbo | /waɪp/ | enjugar, trapear |
| dilute verbo | /daɪˈljuːt/ | diluir |
| hydrate sustantivo | /haɪˈdɹeɪt/ | hidrato |
| hyperpigmentation sustantivo | hiperpigmentación | |
| lather sustantivo | /ˈlæð.ɚ/ | espuma de jabón, espuma jabonosa |
| marinate verbo | /ˈmæɹɪneɪt/ | marinar, adobar |
| mascara sustantivo | /ˌmæsˈkæɹə/ | rímel, máscara de pestañas |
| micellar adjetivo | /maɪˈsɛlə(ɹ)/ | micelar |
| moisturizer sustantivo | humidificador | |
| skincare sustantivo | /ˈskɪn.kɛɹ/ | skincare |
| wrinkle sustantivo | /ˈɹɪŋkl̩/ | arruga f ruga, enruga |
| waterproof adjetivo | /ˈwɔt̬ɚˌpruf/ | impermeable |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| take off verbo | quitarse | |
| come out verbo | /ˌkʌm ˈaʊt/ | revelarse, salir a la luz |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | I've been using · I've been trying |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | I've tried · has become |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | I'm putting · I'm applying |
| Futuro con “will” will + verbo — una decisión, una promesa o una predicción | won't be · I'll link |
Pronunciación a tener en cuenta
El hablante usa 10 contracciones y formas reducidas, como I've, I'm, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: lather /ˈlæð.ɚ/, thoroughly /ˈθʌɹ.ə.li/
Sonidos difíciles para hispanohablantes:
- /z/ — sonora, no /s/: cleanse /klɛnz/, surprisingly /səˈpɹaɪzɪŋli/
- /h/ — una aspiración suave, no la “j”: hydrate /haɪˈdɹeɪt/, harsh /ˈhɑɹʃ/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como cleanse, toner, serum.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.