Shadowing Practice: weekend in my life in copenhagen | baking bread & making a traveler's notebook - Learn English Speaking with Video
Creando lección...
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Let's go
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I'm trying to journal every single day
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and I've been doing it not perfectly for about three weeks
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and it's all because I read this book called Mind Your Body.
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It's like a self -help book about the connection between chronic physical symptoms
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and the nervous system and it is truly like eye -opening.
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She talks about how many people experience like stress,
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anxiety, IBS, fatigue, burnout, migraines, so many symptoms and like chronic pain
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that is all kind of caused by unresolved emotions and trauma and just like dysregulated nervous system.
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I highly recommend you to read this book.
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It's honestly so interesting and she gives you the tools to heal and to like regulate your nervous system.
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I just quickly wanted to tell you guys about this book
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because I was listening to a podcast
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and the host was explaining her kind of personality or her as a person like perfectionist, people pleaser,
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overachiever, hypervigilant and I was like oh my goodness that's me
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and she talked about this book so I immediately went online
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and I bought it I read it within a couple of days
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and I was just like blown away
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so that's why I wanted to tell you guys but now I'm gonna do my journal speak
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breakfast is served we're having some sker with stewed apples
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and homemade almond butter and here is the bread
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that i just baked and some eggs and cappuccino i actually haven't had a homemade cappuccino in probably over three months.
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We've always just had iced coffee so I'm excited for some cappuccino.
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Thank you.
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okay we're gonna go into the city to run some errands i have a little crafty project project
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that I'm gonna do tomorrow
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and I want to go to Muji buy some notebooks I'm gonna explain everything tomorrow
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or maybe I should show you guys so you know what I'm trying to buy
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um but I wanted to show you guys my outfit so I'm wearing my leather boots my Levi's shorts and
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this wool sweater even though it is pretty warm outside
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but i think we might be meeting our friends tonight
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so i'm just kind of ready if we're going to be doing
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that because it's going to get colder today or like later today okay
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so this is the crafty project
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that i'm going to be doing tomorrow i think i've been
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waiting for a couple of months to do this i don't know why
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but I'm really really excited because now I've gotten more
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and more into journaling so I really want to make the traveler's notebook
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and Helge bought this leather at a leather store for me in Madrid
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and I have some appliances here some elastic cords something I will get into this tomorrow
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but anyways I'm missing some notebooks to put into the traveler's notebook so I'm gonna go to Muji to buy those
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we of course had to buy some snacks from muji we bought some pecans pecans
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and almonds coated with milk chocolate
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and kombucha i got this pink yuzu we usually always by this one the ginger one super good
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but i was feeling a bit adventurous
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good morning we are getting ready to go out
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because it is beautiful weather today and it is a saturday
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so we're gonna go out with our friends
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that we hung out with yesterday we're gonna go to like the harbor where you can sunbathe, dip into the water and everything.
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Henke is making breakfast and then we're off to go hang out in the sun.
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I'm gonna bring my book with me.
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I am reading the yesteryear.
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I've been reading this for probably two months now.
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It's been a very slow read for me I haven't been
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consistent at all I've kind of gotten out of the routine of reading
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which I'm really like annoyed about
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but I think like this book is not helping with it
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I don't know like how I'm enjoying it to be honest
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I get it's gonna start reading East of Eden we accidentally bought like a small copy
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so it's kind of like dense and the letters are quite small
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but anyways it's like a pocket book but I am
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so excited to read this book once he finishes and
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when I finish this one I feel like I have
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so many books
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that I want to read I have to get back into
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the game Matilda is very curious what we're having for breakfast
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hey girl hey girl i wanted to show you guys what i'm wearing this is like a cargo mini skirt
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we have yana's black tank top and then this is helge's bag and my sunnies
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I'm gonna make a smoothie with some blueberries, banana, Thank you.
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skir i actually just started buying skir i've always bought like greek yogurt
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but i recently just started buying this one
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and skir is literally from iceland
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so i feel like even though this is not an icelandic brand
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but i feel like i'm supporting iceland
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and also with some i'm not gonna add this to my smoothie though
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but this is icelandic fish jerky so this is actually Helge's grandpa
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that makes these so
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when we go to Iceland we usually bring a few bags of these home
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because it is literally packed with protein and it is actually really good.
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I mean it kind of like it's very fishy but I'm just so used to it.
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I grew up eating fish jerky so it's very normal for me.
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We call it harfiskur and we like to put some butter on it.
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I'm going to show you.
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It's kind of funny.
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You guys might think it's a little bit disgusting.
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I don't know.
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I was trying to add some seeds into my smoothie because you can't really taste them.
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So I add some hemp seeds and I'm also going to add pumpkin seeds.
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I bought like a big jar of pumpkin seeds.
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I think it's really good to sprinkle on food even though I almost always just forget about it
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but apparently it's really high in magnesium.
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So I'm going to add these.
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you guys might think this is weird i totally understand that i mean fish with butter
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but trust me this is the best way to eat it oh my goodness
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okay guys this is how i'm gonna spend my afternoon i'm gonna get crafty
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and finally make my very own traveler's notebook these are the things
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that i bought from muji yesterday i bought some pens
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and these notebooks i don't think i'm gonna show you guys in detail like the process
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because i'm doing this for the first time
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and i feel like i should get like a hang of it
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and then eventually i would want to make another one i
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bought this like charm from vintage it's actually a necklace
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but i thought i could use it like in front of my journal i will show you guys later
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but yeah I'm just gonna have a good time put on some cozy music
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and get crafty I feel like it's been a really long time since I've been crafty like this
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and I'm honestly like really excited
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okay guys i did not expect this to be so tricky
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because i've watched a bunch of videos and i feel like everyone makes this
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so effortlessly i have to admit i've been struggling quite a
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bit first of all i don't think this is necessary i printed this out to like have the references
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and stuff but i honestly think it's just easier to measure i used a black pen i tried to use like
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pencil and i also tried to use like white coloring paint
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but it didn't work so i used this pencil
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and then i saw like another video i mean
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so like you can see
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that this is almost for this like this reference is kind of this
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but then i saw some other videos
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and people recommended to like have enough space over here
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so you can you know have enough of like notebooks in here
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and i had drawn this line
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so i can't really undo it i tried to put some rubbing alcohol on it
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but it didn't work so but thankfully this is just on the inside
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but I just know
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that this is gonna annoy me now it's time to add the eyelets I'm gonna do the silver ones
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And I think it's going to look pretty good with this dark brown color.
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I was able to insert the eyelids.
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It was a little bit tricky to begin with, but once I got the hang of it, it was really easy.
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And I think these are so nice.
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They're very small and I love the silver now we just need to add the elastic cord
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and what color should i go with i feel like i
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immediately know what color i want to pick i'm gonna go
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with this one the turkeys how do you say it in
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english in icelandic we say turkeys let's move on to the last step
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oh my goodness can't believe that it's almost done this is so annoying
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well guys this is the finished notebook i am really happy
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how it turned out it took me probably two to three
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hours to make it i mean it's also my first time i had to put double cord
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because it's too thin so it's not strong enough to hold the notebook
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so next time i'm definitely gonna buy a thicker one
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and also i wish i would have put this hole a little bit higher up
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because of the charm because it kind of drags it down a little bit
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and also just for like the proportions it would have looked a little bit nicer up here
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but other than that i think the colors go really really nicely together
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and i'm going to show you how it looks on the inside okay
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so this doesn't look good i'm like really sad about this um next time i will definitely buy a pencil
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that you can use on leather oh so annoying
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but thankfully it's on the inside and here are the notebooks
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that i bought at muji yesterday i don't know i was like i didn't really know what i was picking
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but i think this one is going to be the main journal
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when i'm journaling every day
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and then maybe like the small one for like to -do lists
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and yeah i will figure out the setup later on i'm just
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so excited to start journaling in this one
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but helgi has started making pasta for dinner we've been making
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like vodka pasta with a little bit of twist to it
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so we have like fresh cherry tomatoes
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and then we use ground beef to get a little bit extra protein in there
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and canned tomatoes
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and cream I guess it's not vodka pasta anymore I mean
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we don't even put vodka in there we've never done
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that I don't know why it's called vodka pasta but anyways it's like one of our comfort foods so
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We'll be right back.
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 162 frases y 1886 palabras para practicar shadowing. La parte hablada dura 18:49. El hablante habla despacio, unas 100 palabras por minuto, así que hay tiempo para imitar cada sonido. Solo el 79 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| notebook sustantivo | /ˈnoʊtˌbʊk/ | cuaderno, libreta |
| seed sustantivo | /siːd/ | semilla, simiente |
| leather sustantivo | /ˈlɛðɚ/ | cuero, antelina (faux) |
| pasta sustantivo | /ˈpɑ.stə/ | pasta |
| vodka sustantivo | /ˈvɑdkə/ | vodka |
| butter sustantivo | /ˈbʌtɚ/ | mantequilla, manteca |
| goodness sustantivo | /ˈɡʊdnəs/ | bondad |
| cord sustantivo | /ˈkoɹd/ | cuerda, cordón |
| pencil sustantivo | /ˈpɛnsəl/ | lápiz |
| chronic adjetivo | /ˈkɹɑ.nɪk/ | crónico |
| charm sustantivo | /t͡ʃɑɹm/ | encanto |
| tricky adjetivo | /ˈtɹɪk.i/ | dificultoso, chungo |
| tomato sustantivo | /təˈmeɪ.toʊ/ | tomate, jitomate |
| pumpkin sustantivo | /ˈpʌm(p).kɪn/ | calabaza, calabazera |
| homemade adjetivo | casero, hecho en casa |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| figure out verbo | averiguar, captar |
| get out of verbo | salirse de, ponerse fuera de |
| go out verbo | salir |
| grow up verbo | crecer |
| turn out verbo | resultar |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | I've been doing · I've been reading · i've been struggling |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | i've been · I've gotten · haven't been |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | start reading · started buying · start journaling |
| Past continuous was/were + -ing — una acción en curso en un momento del pasado | was listening · was explaining · was trying |
Pronunciación a tener en cuenta
El hablante usa 93 contracciones y formas reducidas, como I'm, gonna, I've. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: leather /ˈlɛðɚ/, thin /ˈθɪn/, thick /θɪk/, smoothie /ˈsmuːði/, sunbathe /ˈsʌnbeɪð/
- Los sonidos de “sh” y “zh”: emotion /ɪˈməʊ.ʃən/, proportion /pɹəˈpɔɹʃən/, perfectionist /pɚˈfɛk.ʃənɪst/
- Palabras largas — cuida el acento: anxiety /æŋˈzaɪ.əti/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, cappuccino /ˌkæpəˈt͡ʃinoʊ/, adventurous /ædˈvɛn.t͡ʃɚ.əs/, effortlessly /ˈɛf.ɚt.ləs.li/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como notebook, seed, leather.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.