Pratica di Shadowing: weekend in my life in copenhagen | baking bread & making a traveler's notebook - Impara a parlare inglese con i video
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162 frasi
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Let's go
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I'm trying to journal every single day
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and I've been doing it not perfectly for about three weeks
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and it's all because I read this book called Mind Your Body.
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It's like a self -help book about the connection between chronic physical symptoms
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and the nervous system and it is truly like eye -opening.
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She talks about how many people experience like stress,
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anxiety, IBS, fatigue, burnout, migraines, so many symptoms and like chronic pain
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that is all kind of caused by unresolved emotions and trauma and just like dysregulated nervous system.
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I highly recommend you to read this book.
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It's honestly so interesting and she gives you the tools to heal and to like regulate your nervous system.
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I just quickly wanted to tell you guys about this book
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because I was listening to a podcast
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and the host was explaining her kind of personality or her as a person like perfectionist, people pleaser,
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overachiever, hypervigilant and I was like oh my goodness that's me
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and she talked about this book so I immediately went online
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and I bought it I read it within a couple of days
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and I was just like blown away
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so that's why I wanted to tell you guys but now I'm gonna do my journal speak
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breakfast is served we're having some sker with stewed apples
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and homemade almond butter and here is the bread
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that i just baked and some eggs and cappuccino i actually haven't had a homemade cappuccino in probably over three months.
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We've always just had iced coffee so I'm excited for some cappuccino.
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Thank you.
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okay we're gonna go into the city to run some errands i have a little crafty project project
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that I'm gonna do tomorrow
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and I want to go to Muji buy some notebooks I'm gonna explain everything tomorrow
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or maybe I should show you guys so you know what I'm trying to buy
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um but I wanted to show you guys my outfit so I'm wearing my leather boots my Levi's shorts and
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this wool sweater even though it is pretty warm outside
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but i think we might be meeting our friends tonight
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so i'm just kind of ready if we're going to be doing
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that because it's going to get colder today or like later today okay
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so this is the crafty project
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that i'm going to be doing tomorrow i think i've been
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waiting for a couple of months to do this i don't know why
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but I'm really really excited because now I've gotten more
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and more into journaling so I really want to make the traveler's notebook
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and Helge bought this leather at a leather store for me in Madrid
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and I have some appliances here some elastic cords something I will get into this tomorrow
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but anyways I'm missing some notebooks to put into the traveler's notebook so I'm gonna go to Muji to buy those
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we of course had to buy some snacks from muji we bought some pecans pecans
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and almonds coated with milk chocolate
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and kombucha i got this pink yuzu we usually always by this one the ginger one super good
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but i was feeling a bit adventurous
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good morning we are getting ready to go out
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because it is beautiful weather today and it is a saturday
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so we're gonna go out with our friends
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that we hung out with yesterday we're gonna go to like the harbor where you can sunbathe, dip into the water and everything.
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Henke is making breakfast and then we're off to go hang out in the sun.
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I'm gonna bring my book with me.
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I am reading the yesteryear.
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I've been reading this for probably two months now.
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It's been a very slow read for me I haven't been
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consistent at all I've kind of gotten out of the routine of reading
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which I'm really like annoyed about
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but I think like this book is not helping with it
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I don't know like how I'm enjoying it to be honest
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I get it's gonna start reading East of Eden we accidentally bought like a small copy
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so it's kind of like dense and the letters are quite small
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but anyways it's like a pocket book but I am
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so excited to read this book once he finishes and
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when I finish this one I feel like I have
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so many books
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that I want to read I have to get back into
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the game Matilda is very curious what we're having for breakfast
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hey girl hey girl i wanted to show you guys what i'm wearing this is like a cargo mini skirt
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we have yana's black tank top and then this is helge's bag and my sunnies
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I'm gonna make a smoothie with some blueberries, banana, Thank you.
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skir i actually just started buying skir i've always bought like greek yogurt
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but i recently just started buying this one
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and skir is literally from iceland
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so i feel like even though this is not an icelandic brand
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but i feel like i'm supporting iceland
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and also with some i'm not gonna add this to my smoothie though
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but this is icelandic fish jerky so this is actually Helge's grandpa
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that makes these so
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when we go to Iceland we usually bring a few bags of these home
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because it is literally packed with protein and it is actually really good.
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I mean it kind of like it's very fishy but I'm just so used to it.
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I grew up eating fish jerky so it's very normal for me.
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We call it harfiskur and we like to put some butter on it.
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I'm going to show you.
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It's kind of funny.
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You guys might think it's a little bit disgusting.
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I don't know.
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I was trying to add some seeds into my smoothie because you can't really taste them.
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So I add some hemp seeds and I'm also going to add pumpkin seeds.
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I bought like a big jar of pumpkin seeds.
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I think it's really good to sprinkle on food even though I almost always just forget about it
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but apparently it's really high in magnesium.
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So I'm going to add these.
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you guys might think this is weird i totally understand that i mean fish with butter
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but trust me this is the best way to eat it oh my goodness
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okay guys this is how i'm gonna spend my afternoon i'm gonna get crafty
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and finally make my very own traveler's notebook these are the things
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that i bought from muji yesterday i bought some pens
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and these notebooks i don't think i'm gonna show you guys in detail like the process
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because i'm doing this for the first time
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and i feel like i should get like a hang of it
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and then eventually i would want to make another one i
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bought this like charm from vintage it's actually a necklace
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but i thought i could use it like in front of my journal i will show you guys later
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but yeah I'm just gonna have a good time put on some cozy music
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and get crafty I feel like it's been a really long time since I've been crafty like this
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and I'm honestly like really excited
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okay guys i did not expect this to be so tricky
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because i've watched a bunch of videos and i feel like everyone makes this
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so effortlessly i have to admit i've been struggling quite a
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bit first of all i don't think this is necessary i printed this out to like have the references
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and stuff but i honestly think it's just easier to measure i used a black pen i tried to use like
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pencil and i also tried to use like white coloring paint
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but it didn't work so i used this pencil
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and then i saw like another video i mean
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so like you can see
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that this is almost for this like this reference is kind of this
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but then i saw some other videos
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and people recommended to like have enough space over here
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so you can you know have enough of like notebooks in here
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and i had drawn this line
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so i can't really undo it i tried to put some rubbing alcohol on it
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but it didn't work so but thankfully this is just on the inside
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but I just know
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that this is gonna annoy me now it's time to add the eyelets I'm gonna do the silver ones
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And I think it's going to look pretty good with this dark brown color.
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I was able to insert the eyelids.
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It was a little bit tricky to begin with, but once I got the hang of it, it was really easy.
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And I think these are so nice.
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They're very small and I love the silver now we just need to add the elastic cord
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and what color should i go with i feel like i
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immediately know what color i want to pick i'm gonna go
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with this one the turkeys how do you say it in
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english in icelandic we say turkeys let's move on to the last step
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oh my goodness can't believe that it's almost done this is so annoying
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well guys this is the finished notebook i am really happy
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how it turned out it took me probably two to three
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hours to make it i mean it's also my first time i had to put double cord
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because it's too thin so it's not strong enough to hold the notebook
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so next time i'm definitely gonna buy a thicker one
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and also i wish i would have put this hole a little bit higher up
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because of the charm because it kind of drags it down a little bit
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and also just for like the proportions it would have looked a little bit nicer up here
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but other than that i think the colors go really really nicely together
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and i'm going to show you how it looks on the inside okay
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so this doesn't look good i'm like really sad about this um next time i will definitely buy a pencil
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that you can use on leather oh so annoying
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but thankfully it's on the inside and here are the notebooks
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that i bought at muji yesterday i don't know i was like i didn't really know what i was picking
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but i think this one is going to be the main journal
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when i'm journaling every day
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and then maybe like the small one for like to -do lists
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and yeah i will figure out the setup later on i'm just
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so excited to start journaling in this one
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but helgi has started making pasta for dinner we've been making
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like vodka pasta with a little bit of twist to it
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so we have like fresh cherry tomatoes
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and then we use ground beef to get a little bit extra protein in there
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and canned tomatoes
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and cream I guess it's not vodka pasta anymore I mean
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we don't even put vodka in there we've never done
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that I don't know why it's called vodka pasta but anyways it's like one of our comfort foods so
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We'll be right back.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 162 frasi e 1886 parole da ripetere con lo shadowing. Il parlato dura 18:49. Chi parla lo fa lentamente, circa 100 parole al minuto, quindi c’è tempo per imitare ogni suono. Solo il 79% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| notebook sostantivo | /ˈnoʊtˌbʊk/ | blocco, taccuino |
| seed sostantivo | /siːd/ | seme |
| leather sostantivo | /ˈlɛðɚ/ | cuoio |
| pasta sostantivo | /ˈpɑ.stə/ | pasta, impasto |
| vodka sostantivo | /ˈvɑdkə/ | vodka |
| butter sostantivo | /ˈbʌtɚ/ | burro, butirro |
| goodness sostantivo | /ˈɡʊdnəs/ | bontà |
| cord sostantivo | /ˈkoɹd/ | cordone |
| pencil sostantivo | /ˈpɛnsəl/ | matita, lapis |
| chronic aggettivo | /ˈkɹɑ.nɪk/ | cronico |
| charm sostantivo | /t͡ʃɑɹm/ | amuleto, incantesimo |
| tricky aggettivo | /ˈtɹɪk.i/ | insidioso, ingannevole |
| tomato sostantivo | /təˈmeɪ.toʊ/ | pomodoro, pomidoro |
| pumpkin sostantivo | /ˈpʌm(p).kɪn/ | zucca |
| homemade aggettivo | fatto in casa, fatto alla casalinga |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| blow away verbo | spazzare via |
| figure out verbo | scoprire, rendersi conto |
| go out verbo | uscire, andare fuori |
| grow up verbo | crescere |
| turn out verbo | risultare |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been doing · I've been reading · i've been struggling |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | haven't had · We've always just had · i've been |
Pronuncia a cui fare attenzione
Chi parla usa 93 contrazioni e forme ridotte, come I'm, gonna, I've. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: leather /ˈlɛðɚ/, thin /ˈθɪn/, thick /θɪk/, smoothie /ˈsmuːði/, sunbathe /ˈsʌnbeɪð/
- I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, proportion /pɹəˈpɔɹʃən/, perfectionist /pɚˈfɛk.ʃənɪst/
- Parole lunghe — attenzione all’accento: anxiety /æŋˈzaɪ.əti/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, cappuccino /ˌkæpəˈt͡ʃinoʊ/, adventurous /ædˈvɛn.t͡ʃɚ.əs/, effortlessly /ˈɛf.ɚt.ləs.li/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come notebook, seed, leather.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.