ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: weekend in my life in copenhagen | baking bread & making a traveler's notebook

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162 ประโยค

หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

Let's go

I'm trying to journal every single day

and I've been doing it not perfectly for about three weeks

and it's all because I read this book called Mind Your Body.

It's like a self -help book about the connection between chronic physical symptoms

and the nervous system and it is truly like eye -opening.

She talks about how many people experience like stress,

anxiety, IBS, fatigue, burnout, migraines, so many symptoms and like chronic pain

that is all kind of caused by unresolved emotions and trauma and just like dysregulated nervous system.

I highly recommend you to read this book.

It's honestly so interesting and she gives you the tools to heal and to like regulate your nervous system.

I just quickly wanted to tell you guys about this book

because I was listening to a podcast

and the host was explaining her kind of personality or her as a person like perfectionist, people pleaser,

overachiever, hypervigilant and I was like oh my goodness that's me

and she talked about this book so I immediately went online

and I bought it I read it within a couple of days

and I was just like blown away

so that's why I wanted to tell you guys but now I'm gonna do my journal speak

breakfast is served we're having some sker with stewed apples

and homemade almond butter and here is the bread

that i just baked and some eggs and cappuccino i actually haven't had a homemade cappuccino in probably over three months.

We've always just had iced coffee so I'm excited for some cappuccino.

Thank you.

okay we're gonna go into the city to run some errands i have a little crafty project project

that I'm gonna do tomorrow

and I want to go to Muji buy some notebooks I'm gonna explain everything tomorrow

or maybe I should show you guys so you know what I'm trying to buy

um but I wanted to show you guys my outfit so I'm wearing my leather boots my Levi's shorts and

this wool sweater even though it is pretty warm outside

but i think we might be meeting our friends tonight

so i'm just kind of ready if we're going to be doing

that because it's going to get colder today or like later today okay

so this is the crafty project

that i'm going to be doing tomorrow i think i've been

waiting for a couple of months to do this i don't know why

but I'm really really excited because now I've gotten more

and more into journaling so I really want to make the traveler's notebook

and Helge bought this leather at a leather store for me in Madrid

and I have some appliances here some elastic cords something I will get into this tomorrow

but anyways I'm missing some notebooks to put into the traveler's notebook so I'm gonna go to Muji to buy those

we of course had to buy some snacks from muji we bought some pecans pecans

and almonds coated with milk chocolate

and kombucha i got this pink yuzu we usually always by this one the ginger one super good

but i was feeling a bit adventurous

good morning we are getting ready to go out

because it is beautiful weather today and it is a saturday

so we're gonna go out with our friends

that we hung out with yesterday we're gonna go to like the harbor where you can sunbathe, dip into the water and everything.

Henke is making breakfast and then we're off to go hang out in the sun.

I'm gonna bring my book with me.

I am reading the yesteryear.

I've been reading this for probably two months now.

It's been a very slow read for me I haven't been

consistent at all I've kind of gotten out of the routine of reading

which I'm really like annoyed about

but I think like this book is not helping with it

I don't know like how I'm enjoying it to be honest

I get it's gonna start reading East of Eden we accidentally bought like a small copy

so it's kind of like dense and the letters are quite small

but anyways it's like a pocket book but I am

so excited to read this book once he finishes and

when I finish this one I feel like I have

so many books

that I want to read I have to get back into

the game Matilda is very curious what we're having for breakfast

hey girl hey girl i wanted to show you guys what i'm wearing this is like a cargo mini skirt

we have yana's black tank top and then this is helge's bag and my sunnies

I'm gonna make a smoothie with some blueberries, banana, Thank you.

skir i actually just started buying skir i've always bought like greek yogurt

but i recently just started buying this one

and skir is literally from iceland

so i feel like even though this is not an icelandic brand

but i feel like i'm supporting iceland

and also with some i'm not gonna add this to my smoothie though

but this is icelandic fish jerky so this is actually Helge's grandpa

that makes these so

when we go to Iceland we usually bring a few bags of these home

because it is literally packed with protein and it is actually really good.

I mean it kind of like it's very fishy but I'm just so used to it.

I grew up eating fish jerky so it's very normal for me.

We call it harfiskur and we like to put some butter on it.

I'm going to show you.

It's kind of funny.

You guys might think it's a little bit disgusting.

I don't know.

I was trying to add some seeds into my smoothie because you can't really taste them.

So I add some hemp seeds and I'm also going to add pumpkin seeds.

I bought like a big jar of pumpkin seeds.

I think it's really good to sprinkle on food even though I almost always just forget about it

but apparently it's really high in magnesium.

So I'm going to add these.

you guys might think this is weird i totally understand that i mean fish with butter

but trust me this is the best way to eat it oh my goodness

okay guys this is how i'm gonna spend my afternoon i'm gonna get crafty

and finally make my very own traveler's notebook these are the things

that i bought from muji yesterday i bought some pens

and these notebooks i don't think i'm gonna show you guys in detail like the process

because i'm doing this for the first time

100

and i feel like i should get like a hang of it

101

and then eventually i would want to make another one i

102

bought this like charm from vintage it's actually a necklace

103

but i thought i could use it like in front of my journal i will show you guys later

104

but yeah I'm just gonna have a good time put on some cozy music

105

and get crafty I feel like it's been a really long time since I've been crafty like this

106

and I'm honestly like really excited

107

okay guys i did not expect this to be so tricky

108

because i've watched a bunch of videos and i feel like everyone makes this

109

so effortlessly i have to admit i've been struggling quite a

110

bit first of all i don't think this is necessary i printed this out to like have the references

111

and stuff but i honestly think it's just easier to measure i used a black pen i tried to use like

112

pencil and i also tried to use like white coloring paint

113

but it didn't work so i used this pencil

114

and then i saw like another video i mean

115

so like you can see

116

that this is almost for this like this reference is kind of this

117

but then i saw some other videos

118

and people recommended to like have enough space over here

119

so you can you know have enough of like notebooks in here

120

and i had drawn this line

121

so i can't really undo it i tried to put some rubbing alcohol on it

122

but it didn't work so but thankfully this is just on the inside

123

but I just know

124

that this is gonna annoy me now it's time to add the eyelets I'm gonna do the silver ones

125

And I think it's going to look pretty good with this dark brown color.

126

I was able to insert the eyelids.

127

It was a little bit tricky to begin with, but once I got the hang of it, it was really easy.

128

And I think these are so nice.

129

They're very small and I love the silver now we just need to add the elastic cord

130

and what color should i go with i feel like i

131

immediately know what color i want to pick i'm gonna go

132

with this one the turkeys how do you say it in

133

english in icelandic we say turkeys let's move on to the last step

134

oh my goodness can't believe that it's almost done this is so annoying

135

well guys this is the finished notebook i am really happy

136

how it turned out it took me probably two to three

137

hours to make it i mean it's also my first time i had to put double cord

138

because it's too thin so it's not strong enough to hold the notebook

139

so next time i'm definitely gonna buy a thicker one

140

and also i wish i would have put this hole a little bit higher up

141

because of the charm because it kind of drags it down a little bit

142

and also just for like the proportions it would have looked a little bit nicer up here

143

but other than that i think the colors go really really nicely together

144

and i'm going to show you how it looks on the inside okay

145

so this doesn't look good i'm like really sad about this um next time i will definitely buy a pencil

146

that you can use on leather oh so annoying

147

but thankfully it's on the inside and here are the notebooks

148

that i bought at muji yesterday i don't know i was like i didn't really know what i was picking

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but i think this one is going to be the main journal

150

when i'm journaling every day

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and then maybe like the small one for like to -do lists

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and yeah i will figure out the setup later on i'm just

153

so excited to start journaling in this one

154

but helgi has started making pasta for dinner we've been making

155

like vodka pasta with a little bit of twist to it

156

so we have like fresh cherry tomatoes

157

and then we use ground beef to get a little bit extra protein in there

158

and canned tomatoes

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and cream I guess it's not vodka pasta anymore I mean

160

we don't even put vodka in there we've never done

161

that I don't know why it's called vodka pasta but anyways it's like one of our comfort foods so

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We'll be right back.

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

วิดีโอนี้มี 162 ประโยค และ 1886 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 18:49 ผู้พูดพูดช้า ประมาณ 100 คำต่อนาที จึงมีเวลาเลียนแบบทุกเสียง มีเพียง 79% ของคำที่อยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงค่อนข้างยาก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
notebook คำนาม	/ˈnoʊtˌbʊk/	สมุด
seed คำนาม	/siːd/	เมล็ดพันธุ์, พันธุ์พืช
leather คำนาม	/ˈlɛðɚ/	หนัง
pasta คำนาม	/ˈpɑ.stə/	พาสตา
vodka คำนาม	/ˈvɑdkə/	วอดก้า
butter คำนาม	/ˈbʌtɚ/	เนย
cord คำนาม	/ˈkoɹd/	เชือก
pencil คำนาม	/ˈpɛnsəl/	ดินสอ
tomato คำนาม	/təˈmeɪ.toʊ/	มะเขือเทศ
pumpkin คำนาม	/ˈpʌm(p).kɪn/	ฟักทอง
symptom คำนาม	/ˈsɪm(p)təm/	อาการ
elastic คำคุณศัพท์	/ə-/	ยืดหยุ่น
almond คำนาม	/ˈɑ(l).mənd/	อัลมอนด์, หูกวาง
pocket คำนาม	/ˈpɑ.kɪt/	กระเป๋า
thin คำคุณศัพท์	/ˈθɪn/	บาง

กริยาวลีที่คุณจะได้ยิน

คำศัพท์	ความหมาย
go out คำกริยา	ออก, ออกไป

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่	I've been doing · I've been reading · i've been struggling
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	haven't had · We've always just had · i've been

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 93 ครั้ง เช่น I'm, gonna, I've ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “th”: leather /ˈlɛðɚ/, thin /ˈθɪn/, thick /θɪk/, smoothie /ˈsmuːði/, sunbathe /ˈsʌnbeɪð/
เสียง “sh” และ “zh”: emotion /ɪˈməʊ.ʃən/, proportion /pɹəˈpɔɹʃən/, perfectionist /pɚˈfɛk.ʃənɪst/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: anxiety /æŋˈzaɪ.əti/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, cappuccino /ˌkæpəˈt͡ʃinoʊ/, adventurous /ædˈvɛn.t͡ʃɚ.əs/, effortlessly /ˈɛf.ɚt.ləs.li/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง notebook, seed, leather เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: weekend in my life in copenhagen | baking bread & making a traveler's notebook

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เทคนิค Shadowing คืออะไร?