Pratique du Shadowing: 1 Kaizen MAIN - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Hi, this is AJ with your next lesson.
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The rest of the lessons are going to be a little bit different than what you've had up till now.
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In the rest of these lessons, I'm going to talk about some book or article or idea.
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I'll probably read a little bit of it just
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so you can get the general idea of the topic and then I'll talk about that topic.
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And of course we'll have our same mini-stories.
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We're going to have our vocabulary lessons and we're going to add one more kind of lesson, the point of view lesson.
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The point of view lesson is really great for learning grammar in an intuitive way.
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Alright, so let's get started.
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This lesson is called The Kaizen Way.
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We're going to talk about a book.
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The book is called The Kaizen Way by Robert Maurer.
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Now, kaizen is a Japanese word, although we use it in English now a little bit.
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Especially in business, you find it a lot, kaizen.
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Kaizen, as our Japanese students already know, means small improvements over time.
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It really means constant and never-ending improvement.
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But it has this idea of making little tiny improvements again and again and again and again for one week,
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for one month, for one year, forever.
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So Kaizen is kind of the opposite of innovation.
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Innovation means a sudden big change, a sudden big improvement.
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And that's a great way to learn and improve.
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For example, you could study English very intensely for one month or two months and you would make a big, sudden improvement.
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That's the innovation idea.
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But there's another way you can improve and that is the Kaizen way.
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And the Kaizen way means maybe you just listen to English or read English or study English.
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Maybe you just do it 20 minutes every day.
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And every day you improve just a little bit.
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But the key, the secret is you do it every single day.
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Every day you make one little improvement.
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Well, after one week, one month, one year, two years, five years,
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you will make a huge change just by making little tiny improvements over time.
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That's the idea of Kaizen.
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So I'm going to read a little bit from the Kaizen way, this book, just a couple paragraphs and then I'll talk about it more.
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Okay, so here's a section.
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It's called Kaizen Tip and this is from Robert Maurer, M-A-U-R-E-R.
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That's his last name.
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Okay, Kaizen Tip.
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You want to do something creative.
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Write a story or a song.
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Paint a picture.
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Time up your perfect career, learn something, or come up with a zinger of a solution to an office problem.
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But you have no idea where to start.
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Your mind keeps coming up empty.
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During times like these, Kaizen can help you summon your powers of inspiration.
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Although you can't force your brain to cough up creative ideas on demand,
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you can program it to launch the imaginative process simply by asking yourself a small question.
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Here are some of the most popular small questions my clients use for creativity.
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Feel free to come up with your own.
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Whatever question you use, your challenge is to ask it with a gentle and patient spirit.
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When you use harsh or urgent tones with yourself, fear will clog the creative process.
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So here are some questions you can ask yourself.
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Number one, what's one thing I wish to contribute to the world with my project or idea?
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Number two, whom could I ask for help or inspiration?
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Number three, what is special about my creative process, about my talents, about my team?
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Number four, what type of work would excite and fulfill me?
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Number five, what small, tiny change could I make now, today, to improve?
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Remember, if you repeat the question for several days or weeks, or however long it takes,
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the hippocampus, which is the part of the brain that stores information, will have no choice but to address it.
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And in its own way, on its own timetable, the brain will begin giving you answers.
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Okay, that's the section from the Kaizen way.
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So this is very interesting from Robert Morrow here.
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This technique of asking small questions to yourself is very powerful.
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You can use it for anything.
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You could use it for learning English, of course.
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You could ask yourself small questions every day.
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For example, how could I improve today just a little bit?
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Or, how could I improve my pronunciation 2% this week?
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The important part of asking these questions, they must be small questions.
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So don't say, how could I be totally perfect with English in one month?
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That's a huge question and often you'll feel stress or worry or fear if you ask this gigantic huge question.
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You think, oh my god, I don't know, can I do it?
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But if you ask a very small question, it seems so small, so easy, your brain will say, oh, I can do that, that's easy.
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And then you will start to take action.
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And of course, action is the most important part.
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Action is what we need.
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So if you try to ask big questions, you're trying to improve very fast and you're feeling stress, maybe you can change your strategy.
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Try the Kaizen way.
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Instead, ask yourself little small questions.
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How could I improve just a little bit?
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How could I learn just one new word each day?
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How could I improve my pronunciation?
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Just a tiny bit each week.
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Ask yourself these little questions.
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And another point from this article, you need to repeat the questions again and again and again.
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You have to ask the same question or questions
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every day for one week or two weeks or maybe even a couple months.
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By asking yourself these questions again, again, every day you're asking the same question.
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Your brain must come up with an answer.
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Your brain must find an answer.
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It will find answers.
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Keep asking questions, your brain will give you answers.
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It will give you better and better answers the more you ask these small questions.
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So anytime you have some big goal,
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some big project that seems so difficult, try the Kaizen way.
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Try to approach this problem with little, small, tiny improvements.
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Ask yourself little, small, easy questions every day again and again and again.
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Your brain will get more energy.
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It will find the answers.
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You'll get momentum.
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You'll start to take action.
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And then after one month, you'll take bigger actions.
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After two, three months, bigger actions, bigger actions.
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Actually, these improvements start to grow.
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The improvements get bigger and faster and faster.
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That's the magic of the Kaizen way.
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It seems so small and tiny, seems so easy, but over time it builds, it grows stronger and stronger.
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So try this.
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Try this method.
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Try the Kaizen way.
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And again the book title is The Kaizen Way, that's K-A-I-Z-E-N, Kaizen.
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The Kaizen Way by Robert Maurer.
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All right, and remember, of course, keep your psychology strong, keep your physiology strong.
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I hope you're smiling right now.
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I hope those shoulders are back.
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Chin up!
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Lots of energy.
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Don't forget that.
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Every single lesson.
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You must be smiling.
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You must be moving.
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You must have energy in your body.
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That's how you're going to learn English much, much faster.
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Okay, I will see you next time.
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Bye-bye.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 1 Kaizen MAIN ». Les mots qui reviennent le plus souvent : kaizen, improvement, lesson, improve, brain. Cette vidéo contient 125 phrases et 1257 mots à répéter en shadowing. La partie parlée dure 9:18. Le locuteur parle à un rythme régulier d’environ 135 mots par minute, confortable pour le shadowing. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| kaizen nom | /ˈkaɪˌzən/ | kaizen |
| pronunciation nom | /pɹəˌnʌn.siˈeɪ.ʃən/ | prononciation |
| distress nom | /dɪˈstɹɛs/ | détresse |
| excite verbe | /ɪkˈsaɪt/ | exciter |
| hippocampus nom | /ˌhɪpə(ʊ)ˈkæm.pəs/ | hippocampe |
| imaginative adjectif | /ɪˈmæd͡ʒɪnətɪv/ | imaginatif |
| timetable nom | /ˈtaɪmˌteɪbəl/ | horaire, emploi du temps |
| intensely adverbe | /ɪnˈtɛnsli/ | intensément |
| summon verbe | /ˈsʌmən/ | convoquer, convier |
| intuitive adjectif | /ɪnˈtjuːɪtɪv/ | intuitif |
| physiology nom | /ˌfɪziˈɑ.lə.d͡ʒi/ | physiologie |
| gigantic adjectif | /d͡ʒaɪˈɡæntɪk/ | gigantesque, colossal |
| vocabulary nom | /vəˈkæb.jə.lə.ɹi/ | vocabulaire, lexique |
| fulfill verbe | /fʊlˈfɪl/ | combler, satisfaire |
| chin nom | /ˈt͡ʃɪn/ | menton |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come up with verbe | inventer, imaginer |
| come up verbe | se montrer, sortir du bois |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Alright, so let's get started.
- We're going to talk about a book.
- You think, oh my god, I don't know, can I do it?
- How could I improve just a little bit?
- How could I improve my pronunciation?
Prononciation à surveiller
Le locuteur utilise 23 contractions et formes réduites, comme you're, you'll, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, harsh /ˈhɑɹʃ/
- Mots longs — placez bien l’accent: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, hippocampus /ˌhɪpə(ʊ)ˈkæm.pəs/, imaginative /ɪˈmæd͡ʒɪnətɪv/, intuitive /ɪnˈtjuːɪtɪv/, physiology /ˌfɪziˈɑ.lə.d͡ʒi/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hippocampus /ˌhɪpə(ʊ)ˈkæm.pəs/, harsh /ˈhɑɹʃ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: imaginative /ɪˈmæd͡ʒɪnətɪv/, physiology /ˌfɪziˈɑ.lə.d͡ʒi/, gigantic /d͡ʒaɪˈɡæntɪk/, chin /ˈt͡ʃɪn/, urgent /ˈɜː.d͡ʒənt/
- /r/ anglais — langue recourbée, sans frotter la gorge: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, distress /dɪˈstɹɛs/, zinger /ˈzɪŋə(ɹ)/, vocabulary /vəˈkæb.jə.lə.ɹi/, creativity /kri.eɪˈtɪv.ᵻ.ti/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme kaizen, pronunciation, distress.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.