Pratique du Shadowing: Be obsessed or be average - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
95 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Most people want success, but very few are obsessed enough to earn it.
2
And a lot of people may say that obsession is unhealthy or that you need balance in life,
3
but the truth of the matter is being somewhat obsessed is far better than drifting through life without any purpose.
4
It's the obsession that turns dreams into reality and what separates the average from the truly successful.
5
And it's not about being crazy or extreme, it's about being committed, it's choosing your dreams over distractions and refusing to live an average life.
6
So today we will be exploring some key takeaways from the book Be Obsessed
7
or Be Average by Grant Cardone to see how being obsessed in the right way can help you reach your fullest potential.
8
Starting with the first major lesson, obsession is your advantage.
9
Being obsessed isn't a flaw, it's actually a superpower.
10
Most people stay average because it feels safer.
11
They avoid taking risks, they stick to what's comfortable and skip the hard work they know is needed to reach their goals.
12
And being average is not just a default,
13
it's an active choice, a decision we make to hold back from the hard work and risks that actually lead to success.
14
And this usually happens because stepping out of comfort feels uncomfortable, and chasing big goals means facing uncertainty and possible failure.
15
It's just easier to stick with what's familiar than to push yourself into what's unknown,
16
even if that means never living the life you're capable of creating.
17
Obsessed people on the other hand, they take a different path.
18
They refuse to settle for comfort and ignore their goals.
19
And a great example of this is Beth Harmon from The Queen's Gambit.
20
From the moment she discovered chess, she completely immersed herself.
21
Her dedication wasn't just about talent.
22
It was about focus, commitment and refusing to settle for anything less than excellence.
23
Although her obsession with chess can seem unhealthy at times, that intense concentration is also what made her unstoppable,
24
pushing her to master the game and rise to the top in a field dominated almost entirely by men.
25
She proves that reaching mastery isn't about luck, it's about relentless dedication.
26
Everyone desires success, but just desiring it isn't enough, because success unfortunately doesn't come from luck, it comes from relentless effort.
27
Only by being obsessed with every aspect of your craft, every challenge, and every opportunity can you turn your dreams into reality.
28
And that's what makes obsession such a powerful advantage.
29
It's what pushes you to study longer, practice harder, and dream bigger.
30
It transforms your ambition into action.
31
In fact, if you're not a little obsessed with your goals, then you're probably not giving it everything you've got.
32
The next takeaway is to reject balance.
33
Many people tend to think that chasing your dreams non -stop is dangerous
34
and that balance is the key to a healthy life.
35
But in reality, striving for balance can actually hold you back from achieving your goals.
36
Of course, I'm not saying you should never rest or take breaks.
37
Those are obviously very important.
38
What I mean is that if you want to achieve something extraordinary,
39
you cannot let the idea of balance stop you from going all in when it matters most.
40
You cannot let comfort become an excuse to avoid putting in the work your goals demand.
41
Rejecting balance doesn't mean ignoring your well -being.
42
It means understanding that extraordinary results require extraordinary focus.
43
Sometimes, you have to stop chasing balance and start chasing growth.
44
Because balance feels good in the moment, but growth is what actually gets you closer to the life you dream about.
45
And some people might even judge you for being obsessed with improving yourself in your life.
46
But the fact is, everybody is already obsessed with something.
47
I've never met anyone who wasn't.
48
The question is, is it a bad obsession or a good one?
49
Is it taking you closer to your goals, inspiring you and helping you grow, or is it just a distraction?
50
Take Cassie from Euphoria as an example.
51
She's obsessed with seeking attention and approval from others and that fixation often leads her into unhealthy choices and emotional stress.
52
And it proves just how an obsession can be so harmful and damaging if it's focused on the wrong things.
53
The lesson here is that obsession itself isn't bad.
54
It's all about where you choose to direct it.
55
Another takeaway is obsession shows an action.
56
Obsessed people work harder.
57
They immerse themselves fully in their goals, constantly learning, experimenting, and improving.
58
They treat every day as an opportunity to move closer to their dream.
59
In the book, Grant Cardone talks about how his life only started to change when he became obsessed.
60
He wasn't born rich or naturally successful.
61
In fact, he was broke with no clear path to where he wanted to be.
62
But rather than giving up or settling for average, he fully immersed himself in learning and mastering sales.
63
His relentless commitment is what transformed him from someone struggling to pay bills into a multi -millionaire entrepreneur.
64
His story is a reminder that success comes from dedication and consistent action, and the same applies to you as well.
65
Choose a craft or skill that truly matters to you and commit to mastering it every day.
66
Be the one who wakes up early to work on your dreams, even when others are still asleep.
67
Be the one who practices relentlessly and who turns every opportunity into progress.
68
Success doesn't come to the average people, it comes to those who are willing to outwork everyone.
69
If you want to be different and stand out, your actions need to stand out too.
70
And lesson number 4 that I want to highlight is Obsession requires sacrifice.
71
Success comes with a price, and that price is the willingness to make sacrifices.
72
Being obsessed isn't only about working hard, it's also about choosing your goals over comfort and convenience day after day.
73
Sometimes that means saying no to distractions, skipping late night scrolling, or even missing social events so you can invest in yourself.
74
Yes, it's not going to be easy, it's going to feel hard, but everything worth achieving in life is hard.
75
Leveling up is hard.
76
It takes a lot of effort, it takes a lot of patience and discipline,
77
but doing nothing and staying stuck in a life that you're not satisfied with is also hard.
78
So why not choose the hard that actually gets you closer to your dreams?
79
And it's not about punishing yourself, it's about choosing what really matters.
80
It might mean less free time and saying no to distractions,
81
but the payoff makes it all worth it and the confidence you build along the way not only changes your results,
82
it changes how you see yourself as well.
83
At the end of the day, it's about how much you're willing to give for the life you want.
84
Success isn't meant to be easy.
85
If it were, everyone would have it, but that's not the case.
86
Success demands effort, sacrifice, and a level of commitment that most people can't sustain.
87
But that's what makes it rare.
88
That's what makes it worth it.
89
You don't become great by doing what everyone else is doing.
90
You become great by doing what they won't.
91
That's it for today.
92
I truly hope this episode inspired you to take your goals seriously and let your obsession drive you forward.
93
Thank you so much for watching.
94
I love you and I'll see you in the next one.
95
Bye!
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B22
Hobbies to Replace Mindless Scrolling
Daily ConversationWorking Adults
B22
The Regina George Mindset: Stop Caring What Others Think
TeensHigh School Students
B23
Why every woman needs her own money 💰
Business EnglishUniversity StudentsWorking Adults
C12
Master Self-Validation: Don’t Be Cassie Howard
Business EnglishUniversity StudentsWorking Adults
C12
The Grace Jackson Mindset
Business EnglishUniversity StudentsWorking Adults
B12
Hobbies That Make You Smarter
Business EnglishTeensDaily Conversation
FOR YOU
Vidéo recommandée
B214 phrases
Why Obsession Runs Out And Never Returns
Daily ConversationWorking Adults
C11
140 phrases
Stop Playing Small. Go All In.
Daily ConversationUniversity StudentsWorking Adults
B293
13 phrases
You can achieve anything you want
American AccentDaily ConversationWorking Adults
B21
393 phrases
How To Actually Make Him Obsessed With You
Daily ConversationWorking Adults
C11
364 phrases
It's Boring, But These 5 Habits Will Change Your Life.
Daily ConversationUniversity StudentsWorking Adults
B22
163 phrases
REGINA GEORGE's Ruthless Mindset (And Why It Actually Works)
Daily ConversationWorking Adults
C13
189 phrases
You're Not Obsessed Enough
Daily ConversationUniversity StudentsWorking Adults
C1241 phrases
Train Your Brain to Focus | Andrew Huberman Motivation
Daily ConversationWorking Adults
C11
250 phrases
Chris Williamson Being Real For 16 Minutes Straight
Daily ConversationWorking Adults
C12
165 phrases
The Two Biggest Lies in HISTORY
Daily ConversationWorking Adults
B26
178 phrases
Why Being FAST Makes You More Successful (Copy Me)
Daily ConversationWorking Adults
B23
118 phrases
4 Big Secrets of the Top 5% Achievers | Robin Sharma
Daily ConversationWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Be obsessed or be average ». Les mots qui reviennent le plus souvent : obsessed, obsession, goals, dream, success. Cette vidéo contient 95 phrases et 1272 mots à répéter en shadowing. La partie parlée dure 6:43. Le locuteur parle vite, environ 189 mots par minute : attendez-vous à des liaisons et à des sons réduits. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| obsession nom | /əbˈsɛʃən/ | idée fixe |
| chase verbe | /t͡ʃeɪs/ | poursuivre, chasser |
| comfort nom | /ˈkʌm.fət/ | confort |
| distraction nom | /dɪsˈtɹæk.ʃən/ | distraction |
| lesson nom | /ˈlɛs.ən/ | leçon |
| commitment nom | /kəˈmɪtmənt/ | engagement |
| refuse verbe | /ɹɪˈfjuːz/ | refuser |
| settle verbe | /ˈsɛtəl/ | régler |
| extraordinary adjectif | /ɪksˈtɹɔːrdɪn(ə)ɹi/ | extraordinaire |
| sacrifice nom | /ˈsæk.ɹɪ.faɪs/ | sacrifice, offrande |
| dedication nom | /ˌdɛdɪˈkeɪʃən/ | dédicace |
| unhealthy adjectif | /ʌnˈhɛl.θi/ | malsain, mauvais pour la santé |
| relentless adjectif | /ɹɪˈlɛntləs/ | implacable, impitoyable |
| ignore verbe | /ɪɡˈnɔː/ | ignorer, ne pas prêter attention à |
| commit verbe | /kəˈmɪt/ | confier, commettre |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| give up verbe | se rendre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Rejecting balance doesn't mean ignoring your well -being.
- I've never met anyone who wasn't.
- It's all about where you choose to direct it.
- You become great by doing what they won't.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being obsessed · is needed · wasn't born |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | anyone who wasn · one who wakes · one who practices |
Prononciation à surveiller
Le locuteur utilise 24 contractions et formes réduites, comme isn't, you're, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: obsession /əbˈsɛʃən/, distraction /dɪsˈtɹæk.ʃən/, dedication /ˌdɛdɪˈkeɪʃən/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, patience /ˈpeɪ̯.ʃəns/
- Mots longs — placez bien l’accent: extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, dedication /ˌdɛdɪˈkeɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: unhealthy /ʌnˈhɛl.θi/, highlight /ˈhaɪˌlaɪt/, harmful /ˈhɑɹmfl̩/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: chase /t͡ʃeɪs/, chess /t͡ʃɛs/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
- /r/ anglais — langue recourbée, sans frotter la gorge: distraction /dɪsˈtɹæk.ʃən/, refuse /ɹɪˈfjuːz/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, sacrifice /ˈsæk.ɹɪ.faɪs/, relentless /ɹɪˈlɛntləs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme obsession, chase, comfort.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.