Pratique du Shadowing: How to become obsessed with your own life - Apprendre l'anglais à l'oral avec la vidéo
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211 phrases
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you are going to take all of the energy you have been putting into other people
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and put it back into yourself okay
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because you are the most important project you will ever work
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on okay you are the main character in your life
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and you should act like you are the main character in your life
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because if you always make everyone else a priority
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and always focus on everyone else
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but never focus on you on your life on your well -being you will never be happy
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and you will see how much your life will start to change
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when you finally stop focusing on everybody else and start focusing on yourself.
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So hi guys, welcome back to my channel.
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My name is Sladi and I am here to help you become the best version of yourself
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and today we're going to talk about how you can finally start focusing on yourself.
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So let's start with this video.
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So first of all, you need to stop looking at everybody else and start focusing on yourself, okay?
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Because when you always focus on everybody else, you won't even have time to focus on yourself.
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When you're always watching others, what they are doing, how they look, how far they have come, what kind of vacations they go on, what kind of relationships they have,
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there won't be any time left for you to focus on yourself because you are busy watching other people.
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And the best way to stop constantly focusing on everybody else
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and looking what everybody else is doing is to limit your social media consumption.
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Limiting your social media consumption, in my opinion, is one of the most important things you can do
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when you want to start focusing on yourself
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because on social media you are you are exposed to
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so many things to
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so many information about other people the whole day our brains
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are not made for this okay our brains are not made to see so many different people so many different lives
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every single day and
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when we spend our whole day on social media we don't
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even have another choice than to look at other people's lives
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and to look at what other people are doing
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because this is the only thing we see the whole day okay
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so please limit your social media consumption this will help you so much
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when you want to start focusing on yourself also what's very
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important is live your life for yourself oh my god please stop living a life
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that is expected of you please stop doing things
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that everyone else is doing just
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because they are considered normal they're considered good stop it okay you can never have a happy life
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and you will never be happy and fulfilled
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if you don't build a life for yourself
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that you actually enjoy it won't get you anywhere
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when you only do the things that are accepted of you
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and that are so normal in society because
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when you feel empty inside what does it bring you
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that your life looks good on the outside it doesn't get you anywhere
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if you for example don't want to get married
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but everyone else is getting married around you don't get married okay
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if this is not something you want to do then don't do it don't just get married
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because everyone else is getting married.
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We get so pressured to do the things that everyone else is doing
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and that look good on the outside that we forget to ask ourselves, is this actually making me happy?
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You literally need to take all of your energy and build a life for yourself.
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And I would recommend you to start with taking care of yourself.
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Number one, take care of your body.
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Your body is your temple, okay?
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Your body is carrying you through your life.
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So really you need to treat yourself well
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and you need to treat your body well start doing things
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that are good for your body start working out go to you don't even have to go to the gym
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if you don't want to go to the gym try out pilates try out whatever find something
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that you also enjoy but i have to say sometimes we can't only do things
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that that we enjoy something sometimes we have to do things
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that are good for us even if we don't enjoy them
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but of course you can find a way to take care of your body
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that you enjoy the most also start eating healthy eating healthy is
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so important for you and you will feel so much better when you start eating healthy.
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And again, you won't always feel like eating healthy.
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And I don't say that you have to eat healthy 100 % of the time, but eating healthy is self -care and you deserve to take care of yourself even
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if you don't always feel like it, okay?
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Also, start working on your mind, start working on your mindset, start healing your trauma, start reading books,
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start going to therapy, start doing things that really help you feel good, not only in your body but also in your mind, okay?
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because a healthy body with a with an unhealthy mind won't
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get you anywhere okay you really need to treat yourself like the most important project you will ever work on
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because you are okay who in your life could be more important than yourself
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when you don't have you when you don't have a healthy body
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when you don't have a healthy mind what else is left
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there for you nothing you are the person you will spend your whole life with
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so dedicate your life to yourself to become the best version
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of yourself to make yourself happy to make yourself feel good
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and to make your life meaningful to you
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and you won't have the time and you won't have the energy to do this
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if you constantly focus on everybody else and also
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if you always put other people first you need to become
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a little more selfish okay being selfish is always considered a bad thing
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but i don't understand this because how can it be a bad thing when you put yourself first Of course, you can't be selfish 100 % of the time in your life.
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Sometimes you need to put other people first that you love.
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That's normal.
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I don't think that I even have to explain this.
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But most of the time, you're doing yourself a favor if you put yourself first.
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If you look at yourself first, if you ask yourself first, what do I want?
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What do I need?
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When you take care of your needs first and then take care of everybody else.
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And the most important thing you need to learn
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when you want to put yourself first is to say no.
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to say no without feeling guilty i used to be someone
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when someone asked me do you want to come do you
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want to do this can you do this for me i always jumped even
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if i had something to do for myself i didn't consider
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doing something for myself as a good enough reason to say no to someone else
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and because i always put everyone else first i was left there with nothing i was left there feeling empty
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because i never cared about myself but now
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when someone asked me to do something to go somewhere
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or whatever I listen to myself and
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if I don't want to go I'm not going to go
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and I'm not going to feel guilty I don't need a
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huge reason like I don't know my mother fell down the stairs
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or whatever if I don't want to go
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because I feel like staying at home today I am staying at home today
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and I'm not going to feel guilty about that
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and let me tell you only when I started to become more selfish
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and to care about myself first
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because before I care about anyone else I literally my life started changing
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and I became more happy because I did the things
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that are good for me
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and second of all surprisingly I was also more able to take care of the people I love
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because my cup was already filled by myself what's also very
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important is you need to learn to do things by yourself
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and to enjoy your own company this is so
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so important okay listen to me I want to grab you
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and to tell you how important it is
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because no matter what happens in your life okay you will always have yourself
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and you spend time with yourself 24 7
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so really think about how sad life is
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when you always need someone else to do things with so
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that you feel comfortable because you don't feel comfortable on your own
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and i know this is hard in my opinion this is especially hard for women
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because women are raised to always look for others to care for others men
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or boys are raised to focus on themselves to focus on what they like or to focus on their hobbies, to focus on their career.
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But girls are raised to focus on people around them, to care about people around them, to start a family, to get married, to have kids one day.
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This is what women are conditioned to do.
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Women are conditioned to build a life that always includes other people
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and that always evolves around other people but not about themselves.
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So I think especially for women it's very hard to learn to do things for themselves, to do things by themselves and to really
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and genuinely enjoy their own company
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but it's one of the most important things you can do
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because if you have yourself and if you can spend time with yourself
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and if you can do things alone you are unstoppable
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because then you are full on your own
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and you don't need anyone else and it's not only
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that you need to enjoy your own company it's very important
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that you learn to do things alone because
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if you can't do things alone you won't ever reach your goals okay
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because for example you want to go to the gym
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and you always need a friend to go to the gym with then your success depends on your friend
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and not on you because if your friend can't go then you also won't go
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so if you can't do things alone your success always depends on other people
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but the only person you should depend on is yourself
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and this actually brings me to the next point
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and the next point is you need to take responsibility for your own life
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because no one will come and save you okay
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if you are unhappy with something you are the only person
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that can change it because your life is your responsibility
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and your responsibility only and i know
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that life is unfair okay life is unfair i know that
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and maybe other people are more privileged than you
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but you need to understand that you are also more privileged than other people
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so it doesn't get you anywhere to sit there
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and to be sad about what happened in your past
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and to blame other people who treated you wrong
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and who made you become the person you are today of
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course it's not always your fault what happened to you
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but it's your responsibility for what you do with it from
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now on you can't control what other people do to you
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but you can't control what you do with it so
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if you always blame others like your parents your ex -boyfriend
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your girlfriends who did you wrong you are literally giving them all of the power over your life
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and over yourself okay because when you just sit there
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and say they did me wrong they did me wrong they did me wrong and
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because of them i am the person i am today you
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don't change anything okay you don't change anything with blaming them
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you can spend your whole life actually blaming other people but
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when you don't take responsibility nothing will change
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and those people who did you wrong will have all the power over your life
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And I don't want to say that you can never be sad.
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I don't want to say that unfair things don't happen to you.
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I'm very sure unfair things happen to you.
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Unfair things have also happened to me.
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My whole childhood was unfair.
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I literally used to always ask myself, how can a person be so unlucky, okay?
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I always felt like I'm so unlucky and I was.
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I didn't grow up privileged, okay?
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I had so many problems I had to resolve myself
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and many people around me were more privileged than me
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but at one point i understood
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that i am also more privileged than many other people it
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depends on who you compare yourself with no matter what happened
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to me no matter how unfair my life was the only person who could change it
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and who could make me happy is myself
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so instead of always asking why me start asking yourself what
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can i do now no matter what happened to me what can i do now.
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This is the mindset what you need when you really want to focus on yourself and to get far in life.
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No one on this planet is successful and is genuinely happy because they blame other people.
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They are happy because they take responsibility over their own life no matter what happens.
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And the last thing I want to say in this video what's very important
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when you want to really start to focus on yourself is you need to stop wasting your energy.
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You know sometimes people misunderstand us and we
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so badly want to correct them and want to prove
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that we are good people and that we didn't mean it that way and that we want to make them like us.
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But you need to realize that some things are simply not worth your time and not worth your energy.
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The energy you would put into other people to prove them wrong
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and to prove that you are a good person or whatever, you could take all of that energy and just pour it into yourself
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and do things that are actually good for you and do things
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that actually get you somewhere
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because at the end of the day it won't get you
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anywhere people are people people think what they want to think people do what they want to do
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and if they don't want to like you they won't like you
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if they want to misunderstand you they will misunderstand you the only thing
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that will really be beneficial to you and
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that will get you somewhere is when you take all of your energy is
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when you take all of your time and put it back into yourself
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so yeah guys that's it for today's video i really hope it was helpful
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and i would say i'll see you in my next one
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « How to become obsessed with your own life ». Cette vidéo contient 211 phrases et 2557 mots à répéter en shadowing. La partie parlée dure 12:21. Le locuteur parle vite, environ 207 mots par minute : attendez-vous à des liaisons et à des sons réduits. 94 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| unfair adjectif | /ʌnˈfɛɚ/ | injuste, déloyal |
| privilege nom | /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ | privilège |
| depend verbe | /dɪˈpɛnd/ | dépendre |
| selfish adjectif | /ˈsɛlf.ɪʃ/ | égoïste |
| consumption nom | /kənˈsʌmp.ʃən/ | consommation |
| genuinely adverbe | /ˈd͡ʒɛn.ju.ɪn.li/ | authentiquement, réellement |
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| unlucky adjectif | /ʌnˈlʌki/ | malchanceux, poissard |
| compare verbe | /kəmˈpɛɚ/ | comparer |
| temple nom | /ˈtɛm.pl̩/ | temple |
| badly adverbe | /ˈbæd.li/ | mal, mauvaisement |
| helpful adjectif | /ˈhɛlp.fl̩/ | utile, serviable |
| priority nom | /pɹaɪˈɒɹɪti/ | priorité |
| vacation nom | /veɪˈkeɪ.ʃən/ | vacances |
| resolve verbe | /ɹɪˈzɑlv/ | résoudre |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| try out verbe | essayer, expérimenter | |
| fall down verbe | /fɔl ˈdaʊn/ | tomber |
| grow up verbe | grandir | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What do I need?
- I'm very sure unfair things happen to you.
- I didn't grow up privileged, okay?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to be · used to always ask |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are exposed · are not made · is expected |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who treated · people who did · person who could |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have come · have also happened |
Prononciation à surveiller
Le locuteur utilise 62 contractions et formes réduites, comme don't, won't, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: selfish /ˈsɛlf.ɪʃ/, consumption /kənˈsʌmp.ʃən/, vacation /veɪˈkeɪ.ʃən/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/
- Mots longs — placez bien l’accent: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, priority /pɹaɪˈɒɹɪti/, surprisingly /səˈpɹaɪzɪŋli/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: helpful /ˈhɛlp.fl̩/, heal /ˈhiːl/, unhappy /ʌnˈhæpi/, hobby /ˈhɑ.bi/, unhealthy /ʌnˈhɛl.θi/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
- /r/ anglais — langue recourbée, sans frotter la gorge: privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, priority /pɹaɪˈɒɹɪti/, resolve /ɹɪˈzɑlv/, stairs /ˈstɛɹz/, trauma /ˈtɹɔm.ə/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme unfair, privilege, depend.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.