Pratique du Shadowing: If you’re not motivated, do this. - Apprendre l'anglais à l'oral avec la vidéo
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57 phrases
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I think there's really only one thing separating you from you and the life that you really want to live.
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I know exactly how it feels to have these big goals and dreams, but I have no clue how to actually reach them.
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It seems like years keep passing and I make very little progress.
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Trust me when I tell you I'm not here to waste your time.
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I've seen a lot of similar videos to this one.
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They got me inspired for maybe a day and then that motivation went away again.
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So is there actually a solution to all this?
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Or are you always going to feel overwhelmed by your goals and your dreams?
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The video you're watching right now almost didn't get recorded at all.
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I thought, this idea has already been made.
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No need for me to waste my time in trying to make my own version.
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But then I thought, no. This is something I really want to say.
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This message has actually had an impact on my life.
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So why would I not say this if I truly believed it could help someone or even change their life?
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So I've been trying really hard to figure out what it is exactly that prevents me from making progress on something
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Especially my goals and dreams and I think I figured it out
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Lack of motivation always seems to be the thing that prevents me from moving forward and that lack of motivation
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Usually comes from not feeling motivated.
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I think that's the major flaw
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I was letting my feelings dictate what I was able to accomplish instead of actually taking action.
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If I take action on a creative idea, my feelings will normally follow.
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But if I wait to feel inspired to take action, I usually don't act at all.
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You can't control when you're gonna feel inspired, but you can control when you're gonna actually start doing something and take action.
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When it comes to my goals, if I zoom out too far and think about the big picture too much, I don't accomplish anything at all.
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But when I focus on one thing and accomplish one small thing, I'm able to be productive.
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That's the key.
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Taking action first.
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Not waiting for the perfect moment.
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Not waiting for motivation to magically show up.
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Just starting.
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Because momentum doesn't come from waiting.
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It comes from doing.
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Think about it.
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How many times have you sat around waiting to feel inspired only to waste hours scrolling
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and procrastinating or convincing yourself that now just isn't the right time?
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That's the cycle that keeps you stuck.
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That's the cycle that kept me stuck.
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But the moment you begin, even when you don't feel like it, something shifts.
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Your brain kicks into gear and your energy always seems to follow.
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One small step leads to another.
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So instead of overthinking, instead of waiting to feel ready, just take one small step.
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The thing is, I can't tell you exactly what that step is for you, but I think if you thought about it,
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you could figure out one small thing to do today that would move you in a positive direction.
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It could even change your life.
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Because here's the truth, it doesn't have to be perfectly planned out and strategic.
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It just has to begin.
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And once you do, the inspiration will come.
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The energy will follow.
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It always does.
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So what is the one thing that's separating you from you and the life you know you want to live?
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It's taking action.
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The difference between those who actually create and make things versus those who only dream about creating is taking action.
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It's taking that first step.
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The sad truth is, most of you watching this right now may not even take that first step.
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If there's one thing that I can encourage you with as someone who doesn't know you, will probably never know you,
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but who wants the best for you is this.
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Today, take one small step in actually doing something, and not just dreaming about it.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « If you’re not motivated, do this ». Les mots qui reviennent le plus souvent : action, step, waiting, motivation, inspired. Cette vidéo contient 57 phrases et 685 mots à répéter en shadowing. La partie parlée dure 3:29. Le locuteur parle vite, environ 196 mots par minute : attendez-vous à des liaisons et à des sons réduits. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| motivation nom | /ˈmoʊ.tə.veɪ.ʃən/ | motivation |
| inspire verbe | /ɪnˈspaɪə(ɹ)/ | inspirer |
| accomplish verbe | /əˈkɑm.plɪʃ/ | accomplir |
| gear nom | /ɡɪɚ/ | panoplie, matériel |
| encourage verbe | /ɪnˈkʌɹ.ɪd͡ʒ/ | encourager |
| strategic adjectif | /stɹəˈti.dʒɪk/ | stratégique |
| versus | /ˈvɝsəs/ | contre, face à |
| convince verbe | /kənˈvɪns/ | convaincre, persuader |
| productive adjectif | /pɹəˈdʌk.tɪv/ | productif |
| clue nom | /kluː/ | indice |
| momentum nom | /ˌmə(ʊ)ˈmɛntəm/ | quantité de mouvement |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| flaw nom | /flɔ/ | défaut, fissure |
| motivate verbe | /ˈmoʊ.tɪ.veɪt/ | motiver |
| dictate verbe | /ˈdɪkˌteɪt/ | dicter |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| go away verbe | partir, s'en aller | |
| show up verbe | apparaître, se montrer se pointer | |
| zoom out verbe | /ˌzuːm ˈaʊt/ | dézoomer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've seen · has already been made · has actually had |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | those who actually · someone who doesn |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | will normally · will come · will follow |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | you're watching · is taking |
Prononciation à surveiller
Le locuteur utilise 19 contractions et formes réduites, comme doesn't, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: motivation /ˈmoʊ.tə.veɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- Mots longs — placez bien l’accent: motivation /ˈmoʊ.tə.veɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, strategic /stɹəˈti.dʒɪk/, magically /ˈmæd͡ʒ.ɪ.kli/
- /r/ anglais — langue recourbée, sans frotter la gorge: inspire /ɪnˈspaɪə(ɹ)/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, strategic /stɹəˈti.dʒɪk/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, productive /pɹəˈdʌk.tɪv/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme motivation, inspire, accomplish.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.