Pratica di Shadowing: If you’re not motivated, do this. - Impara a parlare inglese con i video
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57 frasi
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1
I think there's really only one thing separating you from you and the life that you really want to live.
2
I know exactly how it feels to have these big goals and dreams, but I have no clue how to actually reach them.
3
It seems like years keep passing and I make very little progress.
4
Trust me when I tell you I'm not here to waste your time.
5
I've seen a lot of similar videos to this one.
6
They got me inspired for maybe a day and then that motivation went away again.
7
So is there actually a solution to all this?
8
Or are you always going to feel overwhelmed by your goals and your dreams?
9
The video you're watching right now almost didn't get recorded at all.
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I thought, this idea has already been made.
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No need for me to waste my time in trying to make my own version.
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But then I thought, no. This is something I really want to say.
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This message has actually had an impact on my life.
14
So why would I not say this if I truly believed it could help someone or even change their life?
15
So I've been trying really hard to figure out what it is exactly that prevents me from making progress on something
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Especially my goals and dreams and I think I figured it out
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Lack of motivation always seems to be the thing that prevents me from moving forward and that lack of motivation
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Usually comes from not feeling motivated.
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I think that's the major flaw
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I was letting my feelings dictate what I was able to accomplish instead of actually taking action.
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If I take action on a creative idea, my feelings will normally follow.
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But if I wait to feel inspired to take action, I usually don't act at all.
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You can't control when you're gonna feel inspired, but you can control when you're gonna actually start doing something and take action.
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When it comes to my goals, if I zoom out too far and think about the big picture too much, I don't accomplish anything at all.
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But when I focus on one thing and accomplish one small thing, I'm able to be productive.
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That's the key.
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Taking action first.
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Not waiting for the perfect moment.
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Not waiting for motivation to magically show up.
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Just starting.
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Because momentum doesn't come from waiting.
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It comes from doing.
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Think about it.
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How many times have you sat around waiting to feel inspired only to waste hours scrolling
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and procrastinating or convincing yourself that now just isn't the right time?
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That's the cycle that keeps you stuck.
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That's the cycle that kept me stuck.
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But the moment you begin, even when you don't feel like it, something shifts.
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Your brain kicks into gear and your energy always seems to follow.
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One small step leads to another.
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So instead of overthinking, instead of waiting to feel ready, just take one small step.
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The thing is, I can't tell you exactly what that step is for you, but I think if you thought about it,
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you could figure out one small thing to do today that would move you in a positive direction.
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It could even change your life.
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Because here's the truth, it doesn't have to be perfectly planned out and strategic.
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It just has to begin.
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And once you do, the inspiration will come.
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The energy will follow.
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It always does.
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So what is the one thing that's separating you from you and the life you know you want to live?
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It's taking action.
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The difference between those who actually create and make things versus those who only dream about creating is taking action.
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It's taking that first step.
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The sad truth is, most of you watching this right now may not even take that first step.
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If there's one thing that I can encourage you with as someone who doesn't know you, will probably never know you,
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but who wants the best for you is this.
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Today, take one small step in actually doing something, and not just dreaming about it.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “If you’re not motivated, do this”. Le parole che ritornano più spesso: action, step, waiting, motivation, inspired. Questo video contiene 57 frasi e 685 parole da ripetere con lo shadowing. Il parlato dura 3:29. Chi parla va veloce, circa 196 parole al minuto: aspettati suoni legati e ridotti. Il 90% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| motivation sostantivo | /ˈmoʊ.tə.veɪ.ʃən/ | motivazione |
| inspire verbo | /ɪnˈspaɪə(ɹ)/ | ispirare |
| accomplish verbo | /əˈkɑm.plɪʃ/ | compiere, realizzare |
| gear sostantivo | /ɡɪɚ/ | attrezzo, parafernalia |
| encourage verbo | /ɪnˈkʌɹ.ɪd͡ʒ/ | incoraggiare, raccomandare |
| strategic aggettivo | /stɹəˈti.dʒɪk/ | strategico |
| inspiration sostantivo | /ˌɪn.spɪˈɹeɪ.ʃən/ | inspirazione, inalazione |
| versus | /ˈvɝsəs/ | contro |
| convince verbo | /kənˈvɪns/ | convincere |
| productive aggettivo | /pɹəˈdʌk.tɪv/ | produttivo |
| clue sostantivo | /kluː/ | indizio, pista |
| momentum sostantivo | /ˌmə(ʊ)ˈmɛntəm/ | quantità di moto |
| flaw sostantivo | /flɔ/ | fessura, cricca |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivare |
| dictate verbo | /ˈdɪkˌteɪt/ | imporre, comandare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| figure out verbo | scoprire, rendersi conto |
| go away verbo | partire, andarsene |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've seen · has already been made · has actually had |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | those who actually · someone who doesn |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will normally · will come · will follow |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | you're watching · is taking |
Pronuncia a cui fare attenzione
Chi parla usa 19 contrazioni e forme ridotte, come doesn't, don't, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: motivation /ˈmoʊ.tə.veɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- Parole lunghe — attenzione all’accento: motivation /ˈmoʊ.tə.veɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: accomplish /əˈkɑm.plɪʃ/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, strategic /stɹəˈti.dʒɪk/, versus /ˈvɝsəs/, convince /kənˈvɪns/
- /æ/ — più aperta della “e”: magically /ˈmæd͡ʒ.ɪ.kli/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come motivation, inspire, accomplish.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.