跟读练习: If you’re not motivated, do this. - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
57 句
如果句子过短或过长，请点击 Edit 进行调整。
1
I think there's really only one thing separating you from you and the life that you really want to live.
2
I know exactly how it feels to have these big goals and dreams, but I have no clue how to actually reach them.
3
It seems like years keep passing and I make very little progress.
4
Trust me when I tell you I'm not here to waste your time.
5
I've seen a lot of similar videos to this one.
6
They got me inspired for maybe a day and then that motivation went away again.
7
So is there actually a solution to all this?
8
Or are you always going to feel overwhelmed by your goals and your dreams?
9
The video you're watching right now almost didn't get recorded at all.
10
I thought, this idea has already been made.
11
No need for me to waste my time in trying to make my own version.
12
But then I thought, no. This is something I really want to say.
13
This message has actually had an impact on my life.
14
So why would I not say this if I truly believed it could help someone or even change their life?
15
So I've been trying really hard to figure out what it is exactly that prevents me from making progress on something
16
Especially my goals and dreams and I think I figured it out
17
Lack of motivation always seems to be the thing that prevents me from moving forward and that lack of motivation
18
Usually comes from not feeling motivated.
19
I think that's the major flaw
20
I was letting my feelings dictate what I was able to accomplish instead of actually taking action.
21
If I take action on a creative idea, my feelings will normally follow.
22
But if I wait to feel inspired to take action, I usually don't act at all.
23
You can't control when you're gonna feel inspired, but you can control when you're gonna actually start doing something and take action.
24
When it comes to my goals, if I zoom out too far and think about the big picture too much, I don't accomplish anything at all.
25
But when I focus on one thing and accomplish one small thing, I'm able to be productive.
26
That's the key.
27
Taking action first.
28
Not waiting for the perfect moment.
29
Not waiting for motivation to magically show up.
30
Just starting.
31
Because momentum doesn't come from waiting.
32
It comes from doing.
33
Think about it.
34
How many times have you sat around waiting to feel inspired only to waste hours scrolling
35
and procrastinating or convincing yourself that now just isn't the right time?
36
That's the cycle that keeps you stuck.
37
That's the cycle that kept me stuck.
38
But the moment you begin, even when you don't feel like it, something shifts.
39
Your brain kicks into gear and your energy always seems to follow.
40
One small step leads to another.
41
So instead of overthinking, instead of waiting to feel ready, just take one small step.
42
The thing is, I can't tell you exactly what that step is for you, but I think if you thought about it,
43
you could figure out one small thing to do today that would move you in a positive direction.
44
It could even change your life.
45
Because here's the truth, it doesn't have to be perfectly planned out and strategic.
46
It just has to begin.
47
And once you do, the inspiration will come.
48
The energy will follow.
49
It always does.
50
So what is the one thing that's separating you from you and the life you know you want to live?
51
It's taking action.
52
The difference between those who actually create and make things versus those who only dream about creating is taking action.
53
It's taking that first step.
54
The sad truth is, most of you watching this right now may not even take that first step.
55
If there's one thing that I can encourage you with as someone who doesn't know you, will probably never know you,
56
but who wants the best for you is this.
57
Today, take one small step in actually doing something, and not just dreaming about it.
FOR YOU
推荐视频
B12
55 句
The mindset that changed my life IMMEDIATELY
Daily ConversationWorking Adults
B11
906 句
Why You Lose Motivation After a Few Days and How to Fix That | English Listening Practice
Daily ConversationWorking Adults
B12
235 句
I feel stuck and don’t want to learn English anymore | ACTION PLAN
Daily ConversationWorking Adults
B252
11 句
Mel Robbins Reminder You NEED To Hear Everyday | Motivational Video
Daily ConversationWorking Adults
B21
217 句
If You’re Creative But Lazy, Please Watch This
Daily ConversationWorking Adults
B11
190 句
If you're ambitious but lazy, please watch this video...
Daily ConversationWorking Adults
B21
416 句
Andrew Tate: TIME Is Running Out | Motivational Video
Daily ConversationWorking Adults
B12
216 句
How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha
Daily ConversationWorking Adults
B11
920 句
How to Succeed in the Next 6 Months 🔥 || Learn English Through Motivation 🔥 || Level 3 English ✅
Daily ConversationWorking Adults
B2549
12 句
Organize Your life - Motivational speech
Daily ConversationWorking Adults
B22
332 句
Joe Rogan Motivation- Difficulty’s and laziness
Daily ConversationWorking Adults
B13
281 句
Think Like Rich People - Why Self-Development Is Your Superpower | Jack Ma Motivation
Daily ConversationWorking Adults
本课的词汇与口语要点
这节口语课以视频“If you’re not motivated, do this”为素材。 视频中反复出现的词有：action, step, waiting, motivation, inspired。 这段视频共有 57 个句子、685 个单词可供跟读。 讲话部分时长为 3:29。 说话人语速较快，每分钟约 196 个词，会出现较多连读和弱读。 90% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| motivation 名词 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /动机, 推動力 /推动力 |
| inspire 动词 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| accomplish 动词 | /əˈkɑm.plɪʃ/ | 達到 /达到 |
| encourage 动词 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 鼓勵 /鼓励, 激勵 /激励 |
| strategic 形容词 | /stɹəˈti.dʒɪk/ | 戰略的 /战略的 |
| versus | /ˈvɝsəs/ | 對 /对 |
| convince 动词 | /kənˈvɪns/ | 說服 /说服 |
| productive 形容词 | /pɹəˈdʌk.tɪv/ | 生產的 /生产的 |
| clue 名词 | /kluː/ | 線索 /线索 |
| momentum 名词 | /ˌmə(ʊ)ˈmɛntəm/ | 動量 /动量 |
| scroll 名词 | /skɹoʊl/ | 條幅 /条幅, 卷軸 /卷轴 |
| flaw 名词 | /flɔ/ | 疵 |
| motivate 动词 | /ˈmoʊ.tɪ.veɪt/ | 激发 |
| dictate 动词 | /ˈdɪkˌteɪt/ | 命令, 規定 /规定 |
| overthink 动词 | 想太多 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| figure out 动词 | 弄清楚 | |
| go away 动词 | 離開 /离开, 走 | |
| show up 动词 | 露面 | |
| zoom out 动词 | /ˌzuːm ˈaʊt/ | 縮小 /缩小 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've seen · has already been made · has actually had |
| 定语从句 who / which + 从句 — 补充说明人或事物 | those who actually · someone who doesn |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will normally · will come · will follow |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | you're watching · is taking |
需要注意的发音
说话人用了 19 次缩略和弱读形式，例如 doesn't, don't, you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- 长单词——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: motivation /ˈmoʊ.tə.veɪ.ʃən/, versus /ˈvɝsəs/, convince /kənˈvɪns/, productive /pɹəˈdʌk.tɪv/, motivate /ˈmoʊ.tɪ.veɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: accomplish /əˈkɑm.plɪʃ/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, strategic /stɹəˈti.dʒɪk/, versus /ˈvɝsəs/, convince /kənˈvɪns/
- /æ/ — 嘴张大，不要读成 /e/: magically /ˈmæd͡ʒ.ɪ.kli/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 motivation, inspire, accomplish 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。