シャドーイング練習: If you’re not motivated, do this. - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

57 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

I think there's really only one thing separating you from you and the life that you really want to live.

I know exactly how it feels to have these big goals and dreams, but I have no clue how to actually reach them.

It seems like years keep passing and I make very little progress.

Trust me when I tell you I'm not here to waste your time.

I've seen a lot of similar videos to this one.

They got me inspired for maybe a day and then that motivation went away again.

So is there actually a solution to all this?

Or are you always going to feel overwhelmed by your goals and your dreams?

The video you're watching right now almost didn't get recorded at all.

I thought, this idea has already been made.

No need for me to waste my time in trying to make my own version.

But then I thought, no. This is something I really want to say.

This message has actually had an impact on my life.

So why would I not say this if I truly believed it could help someone or even change their life?

So I've been trying really hard to figure out what it is exactly that prevents me from making progress on something

Especially my goals and dreams and I think I figured it out

Lack of motivation always seems to be the thing that prevents me from moving forward and that lack of motivation

Usually comes from not feeling motivated.

I think that's the major flaw

I was letting my feelings dictate what I was able to accomplish instead of actually taking action.

If I take action on a creative idea, my feelings will normally follow.

But if I wait to feel inspired to take action, I usually don't act at all.

You can't control when you're gonna feel inspired, but you can control when you're gonna actually start doing something and take action.

When it comes to my goals, if I zoom out too far and think about the big picture too much, I don't accomplish anything at all.

But when I focus on one thing and accomplish one small thing, I'm able to be productive.

That's the key.

Taking action first.

Not waiting for the perfect moment.

Not waiting for motivation to magically show up.

Just starting.

Because momentum doesn't come from waiting.

It comes from doing.

Think about it.

How many times have you sat around waiting to feel inspired only to waste hours scrolling

and procrastinating or convincing yourself that now just isn't the right time?

That's the cycle that keeps you stuck.

That's the cycle that kept me stuck.

But the moment you begin, even when you don't feel like it, something shifts.

Your brain kicks into gear and your energy always seems to follow.

One small step leads to another.

So instead of overthinking, instead of waiting to feel ready, just take one small step.

The thing is, I can't tell you exactly what that step is for you, but I think if you thought about it,

you could figure out one small thing to do today that would move you in a positive direction.

It could even change your life.

Because here's the truth, it doesn't have to be perfectly planned out and strategic.

It just has to begin.

And once you do, the inspiration will come.

The energy will follow.

It always does.

So what is the one thing that's separating you from you and the life you know you want to live?

It's taking action.

The difference between those who actually create and make things versus those who only dream about creating is taking action.

It's taking that first step.

The sad truth is, most of you watching this right now may not even take that first step.

If there's one thing that I can encourage you with as someone who doesn't know you, will probably never know you,

but who wants the best for you is this.

Today, take one small step in actually doing something, and not just dreaming about it.

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

FOR YOU

このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「If you’re not motivated, do this」を教材にしています。繰り返し出てくる語は次のとおりです：action, step, waiting, motivation, inspired。この動画には、シャドーイング用の文が57文、単語が685語あります。音声の長さは3:29です。話す速さは速く、1分あたり約196語です。音のつながりや弱く発音される音が多くなります。単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語14語を、発音と意味つきで紹介します。

単語	発音	意味
motivation 名詞	/ˈmoʊ.tə.veɪ.ʃən/	動機, モチベーション
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	勇気付ける, 奨励する
strategic 形容詞	/stɹəˈti.dʒɪk/	戦略的な
versus	/ˈvɝsəs/	対, バーサス
convince 動詞	/kənˈvɪns/	説得する, 納得させる
productive 形容詞	/pɹəˈdʌk.tɪv/	生産的
clue 名詞	/kluː/	手掛かり, 切っ掛け
momentum 名詞	/ˌmə(ʊ)ˈmɛntəm/	運動量
scroll 名詞	/skɹoʊl/	巻物, スクロール
zoom 動詞	/zuːm/	猛スピードで進む
flaw 名詞	/flɔ/	ひび
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	動機を与える
overwhelm 動詞	/ˌoʊ.vɚˈwɛlm/	圧倒する
procrastinate 動詞	/pɹoʊˈkɹæs.tə.neɪt/	先延ばしにする

動画に出てくる句動詞

単語	発音	意味
go away 動詞		去る, 出る
show up 動詞		現れる
zoom out 動詞	/ˌzuːm ˈaʊt/	ズームアウトする, 縮小する

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've seen · has already been made · has actually had
関係詞節 who / which + 節 — 人や物について情報を加える	those who actually · someone who doesn
「will」の未来表現 will + 動詞 — その場の決定、約束、予測	will normally · will come · will follow
現在進行形 am/is/are + -ing — 今まさに、または最近起きていること	you're watching · is taking

注意したい発音

話し手はdoesn't, don't, you'reなど、短縮形や弱形を19回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: motivation /ˈmoʊ.tə.veɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
長い単語（アクセントの位置に注意）: motivation /ˈmoʊ.tə.veɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

日本語話者が苦手な音：

/v/ — /b/ にならないように、上の歯を下唇に当てる: motivation /ˈmoʊ.tə.veɪ.ʃən/, versus /ˈvɝsəs/, convince /kənˈvɪns/, productive /pɹəˈdʌk.tɪv/, motivate /ˈmoʊ.tɪ.veɪt/
子音の連続 — 間に母音を入れない: inspire /ɪnˈspaɪə(ɹ)/, accomplish /əˈkɑm.plɪʃ/, strategic /stɹəˈti.dʒɪk/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, convince /kənˈvɪns/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。motivation, encourage, strategicなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: If you’re not motivated, do this. - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

おすすめ動画

The mindset that changed my life IMMEDIATELY

I feel stuck and don’t want to learn English anymore | ACTION PLAN

How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha

Andrew Tate: TIME Is Running Out | Motivational Video

Mel Robbins Reminder You NEED To Hear Everyday | Motivational Video

If You’re Creative But Lazy, Please Watch This

If you're ambitious but lazy, please watch this video...

How to Succeed in the Next 6 Months 🔥 || Learn English Through Motivation 🔥 || Level 3 English ✅

Organize Your life - Motivational speech

Joe Rogan Motivation- Difficulty’s and laziness

Think Like Rich People - Why Self-Development Is Your Superpower | Jack Ma Motivation

8 Things I Did to Stop Wasting My Evenings After Work