Pratique du Shadowing: how to find your spark again. - Apprendre l'anglais à l'oral avec la vidéo
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186 phrases
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It's been a very turbulent and emotional week for me.
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I've been going through a lot of personal stuff, and it seems like everything in my life has done a complete 180,
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and nothing feels the same anymore.
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I've received a lot of bad news this week, and I'm just completely overwhelmed with work.
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And to top it all off, I'm on my period.
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I have just never felt so low in my life, but we are turning it around.
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I don't know how, but I am on a mission to find my spark again.
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And you are going to watch me do it because if you clicked on this video, then you're probably also very desperate to just feel normal again.
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So take this as a sign and let's go find our sparks together.
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You know, ironically, whenever I'm going through a really hard time in my life, I always seem to have a million things going on simultaneously.
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Despite this week being one of the hardest weeks this year, it was also the busiest.
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So I really didn't have time to curl up in a ball and feel sad.
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I had a ton of events to go to
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that I needed to show face at and that's one of the things about being a creator that you can't really hide.
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Like I'm not going to pretend that my life is perfect
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because clearly it's not but I do think
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that in order to find your spark again you need to continue doing the things you were doing before.
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I don't know what it is
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but I feel like another reason I do not feel like myself is my makeup just does not look good.
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I do the same thing I always do, but yeah, I just don't feel pretty.
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Okay, I just need to shut up.
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We're fine.
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We're fine.
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Even though it's hard to go outside and be around people when you're not feeling your best, it's necessary.
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I needed to get out of the house and dive back into the things that make me happy, like hosting a dinner party for my friends.
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I made these plans a week ago, and I wasn't gonna back out of them now, especially when people were counting on me.
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If I'm being honest, it was actually freeing to distract myself with a gesture meant for someone else.
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And when my friends came over, suddenly I wasn't thinking about my problems anymore.
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All my fears and worries kind of evaporated, and my home was filled with laughter and conversation and the juiciest tea.
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Maybe humor really is the best medicine.
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And after tonight, being surrounded by my friends felt a little normal, like old times.
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Good morning, guys.
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It's the morning after my little girl dinner last night.
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I actually feel like considerably better.
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Maybe I've just had time to like sleep on everything
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and my emotions but I really feel refreshed after spending some time with my girls.
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We were laughing up a storm last night.
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It was so funny.
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We were also watching a little bit of the newest season of Love Island.
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Sometimes I feel like I'm losing brain cells when I watch that show but it's entertaining.
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What can I say?
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Yeah I just wanted to like kind of reflect on last night
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and like how it made me feel
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and I know just like talking about my situation with my friends
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and just having like other bodies in my apartment besides me was really nice
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and it was honestly just refreshing to not like think about
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my problems for a second even though they're still very much real i do think
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that finding ways to distract yourself or just take your mind off of your concerns like temporarily is really helpful.
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That being said, I still don't feel like 100% like myself.
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I don't know if it's like stress
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or the stuff that's going on with my personal life or the fact that I'm still on my period
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and my body hurts like hell.
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But I do have some more events to go to today.
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Today's actually like my busiest day in a very long time.
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I've got like four things going on today
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but my friend just informed me last night when she was here
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that today is gonna be like the worst thunderstorm in Chicago this year
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which I was like because last week was already really bad
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so how can this week be worse but today it's gonna be raining all day.
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I think it's even raining right now.
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So I just hope that all my stuff isn't canceled
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because I was really looking forward to going to these things
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and again I just like giving myself other things to think about besides my problems.
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Despite the weather being absolutely abysmal today, I was reminded of something.
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That the fastest way back to myself is to start noticing again.
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The small, insignificant, yet beautiful things about life.
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To tell you the truth, I don't just make videos because it's my job.
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I love capturing the moments.
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Before YouTube, I was always taking out my phone and recording the experiences I wanted to remember.
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And this week, I've been capturing every moment using my phone cases from Case Coup.
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As a content creator, I always end up fumbling around with my cameras while on the go.
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That's why I really like the MagSafe Stand Coup case that allows me to easily prop up my phone wherever I am.
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The Magic Stand can rotate 360 degrees, so I can use it in portrait, landscape, or even at an angle, and it stays exactly where I leave it.
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So whether I'm filming videos, reviewing content, or video calling friends, I don't have to keep holding my phone the whole time.
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Their Linkoo version is one of my favorites.
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It comes with clip safe, which attaches directly to the phone case, and the buckle is fully hidden inside the case when not in use.
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You can't see it or feel it, and it won't snag when I put my phone in my pocket.
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So when I'm out and about, I can carry my phone all the time without worrying about it getting scratched in my bag.
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Plus, the magnetic hold is really strong, so I never have to worry about my phone falling.
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Even when I'm on the go, it stays firmly attached to the stand.
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If you want to romanticize your life a bit more, I'll link my phone cases from Case Coup in the description.
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Order now and get 30% off.
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I'm not gonna lie guys, this day was absolutely so insane.
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I think I was running on straight adrenaline at this point.
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But what helped me get out of my funk was by saying yes to all these things, not knowing how they would turn out.
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My friend Jessica I met for lunch is one of my longest friendships and she is the epitome of a girl boss.
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I'll never forget what she told me this day.
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She was like, Allison, I'm not even joking.
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You need to be more conceited.
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And I I was like, huh?
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What do you mean?
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She said, you downplay yourself way too much for how hard you've worked and how much you've built in your career.
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You need to walk into every room being that bitch.
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And you know what?
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She's right.
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Maybe the reason I've lost my spark is because I'm not celebrating myself enough.
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I'm always looking for the next best thing without ever acknowledging everything I've done so far.
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Our problems can seem so insurmountable and all consuming.
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And when things are not going your way, of course it's easy to be negative.
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But she reminded me that no matter how hard my life is right now, there is always a silver lining.
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That even though I might not feel like my best all the time, that doesn't mean I'm any less valuable.
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Oh my god, you guys, I am so tired.
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Yesterday was definitely the busiest day I've had this year by far
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and even though i'm freaking exhausted like it's 8 21 in
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the morning i didn't sleep until like 12 30 last night i'm
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so so tired but i've got another event to go to
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and the place is like an hour away
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so i have to leave early because i don't want to be late
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but you know what it's with my girl alta again it's just an alta filled week
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which i love so i'm not complaining just my sleep schedules a little bit all over the place
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and if i'm talking kind of quiet right now it's because
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cameraman is in the other room because he slipped over last night
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but i just wanted to reflect on yesterday
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and like i just want to be very real can i
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be like transparent with you guys for a second here what
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is in my hair dude i didn't have time to shower like i have to go soon
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so it's gonna be a quick yap session i know it
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might seem like i have it all together all the time
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like i'm always going to these events i'm like always putting
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myself out there meeting new people i seem very confident
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but like when i go to these things i still feel very much imposter syndrome
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and yeah like i've been doing youtube for over three years now
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but i don't think
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that feeling ever goes away like even people who you know don't have as many subscribers as me
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or they've been doing this for longer like those things don't really matter i just feel imposter syndrome
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because it's me and i feel like the reason i haven't really felt
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that spark or i haven't felt like myself in a long time is
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because i just get very into my head
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and i really like overthink stuff like i'm very aware of how like other people perceive me out in public
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and i'm seeing like the same people at like these events now so i just like think about how they perceive me, I guess, if they have a good impression of me.
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And I think the longer I do this, the more I like want to, I guess, quote unquote, stay humble.
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But guys, I literally just made a freaking video about that.
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And I think I need to take a lesson out of my book and like be more proud of myself.
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Or maybe just like I convinced myself mentally that like, oh, it's not a big deal.
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It's not all that.
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But it is.
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It is a big deal.
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I'm tired of us living in this like nonchalant era.
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Like, what even is being nonchalant?
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I think that just, like, shows you don't really care.
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I hate nonchalant people.
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Like, you need to express your emotions.
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You need to, like, live in the moment.
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Let yourself feel things for real.
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I don't know why, but for some reason, the first, like, image that pops into my head when I think of nonchalant is Corbin from Love Island.
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There's, like, a meme of him going around or, like, a trend where people, like, imitate his voice.
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And it's kind of like, yo, Kenzie.
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You know, I know you're still trying to explore your connections, but can I get a kiss it's very like chad you
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know what i think this period of my life despite it being like mentally challenging
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and i have a lot of fears about what's gonna happen in the future
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and like again personal stuff that i won't get into
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but is very near and dear to my heart like it's been good
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because it just it like makes you appreciate more stuff
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and i think the key to like getting back into your
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old self it's kind of like arbitrary i think i've always
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been like authentic to myself maybe i don't feel 100 every day
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but that's obviously normal i mean nobody feels like 100 in
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perfect physical health mental health whatever dude i literally feel my frontal lobe developing right now i turned 25 this year.
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So this is a big year for my brain.
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Maybe for my birthday, I should have a brain cake, like in the shape of a brain.
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Last year, I did one for when I hit 100,000 subscribers.
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But who knows, maybe this year we'll celebrate a full, fully developed mental complex.
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But it makes me feel less alone when I talk to people who are also going through a hard time right now.
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Or also you guys who tell me you feel the same way
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and you relate to the stuff I say in my videos.
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Even though we all live different lives, I do think at our core, like most humans are all the same.
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Although I was so physically tired today after yesterday's bender, a part of me felt refreshed.
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Not because all my emotions and worries magically disappeared overnight, but I realized that this entire week I've been proving something to myself.
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That I can keep showing up, getting dressed, and saying yes.
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I can find little pockets of joy even though I don't feel great internally
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and maybe that's what finding your spark actually is.
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I don't think it's about trying to feel like your normal self again
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or waiting for the burst of inspiration to hit you.
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It's continuing to do the things that align with you.
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It's about digging deeper into who you are as a person.
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My whole life, I've been chasing other people's approval, wanting everyone to think highly of me
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and maybe that's why I've lost my spark because I've been living my life for other people's eyes.
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So instead of thinking about everything that was weighing me down, I asked myself a different question.
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What would make today just 10% better?
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Not how do I fix my life, but what would make today just a little more exciting?
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Maybe it's wearing a different outfit that makes you feel pretty, trying a new coffee, taking the long way home.
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Because finding your spark again doesn't come from you doing the same things you've always done, but it's from forward momentum, growing into a bigger and better person than you once were.
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If you've been feeling off lately or unhappy with the way things are, remember that you always have the power in every situation.
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No one can tell you how to feel or what to think.
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You have complete autonomy over your life and I think that's the best news ever.
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The person you were yesterday does not exist anymore, so stop trying to chase after her and welcome a new version of yourself every day.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 186 phrases et 2469 mots à répéter en shadowing. La partie parlée dure 12:33. Le locuteur parle vite, environ 197 mots par minute : attendez-vous à des liaisons et à des sons réduits. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| spark nom | /ˈspɑɹk/ | étincelle, flammèche |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| refresh verbe | /ɹɪˈfɹɛʃ/ | revigorer, rafraîchir |
| pocket nom | /ˈpɑ.kɪt/ | poche |
| chase verbe | /t͡ʃeɪs/ | poursuivre, chasser |
| capture verbe | /ˈkæp.(t)ʃɚ/ | saisir, capturer |
| reflect verbe | /ɹɪˈflɛkt/ | refléter, réfléchir |
| remind verbe | /ɹəˈmaɪnd/ | rappeler à |
| syndrome nom | /ˈsɪndɹoʊm/ | syndrome |
| creator nom | /kɹiːˈeɪ̯təː/ | créateur |
| mentally adverbe | /ˈmɛntəli/ | mentalement |
| attach verbe | /əˈtæt͡ʃ/ | attacher |
| perceive verbe | /pɚˈsiv/ | percevoir |
| distract verbe | /dɪˈstɹækt/ | distraire |
| subscriber nom | /səbˈskɹaɪbɚ/ | abonné |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go through verbe | traverser | |
| come over verbe | venir | |
| end up verbe | se terminer, se finir | |
| get off verbe | descendre, faire descendre | |
| go away verbe | partir, s'en aller | |
| look forward to verbe | avoir hâte de, attendre avec impatience | |
| show up verbe | apparaître, se montrer se pointer | |
| shut up | /ʃʌt ʌp/ | tais-toi! informal, taisez-vous! formal or plural |
Prononciation à surveiller
Le locuteur utilise 89 contractions et formes réduites, comme I'm, don't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: authentic /ɔˈθɛn.tɪk/, thunderstorm /ˈθʌn.dɚˌstɔɹm/
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, refresh /ɹɪˈfɹɛʃ/, capture /ˈkæp.(t)ʃɚ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, friendship /ˈfɹɛn(d)ʃɪp/
- Mots longs — placez bien l’accent: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, simultaneously /ˌsaɪmlˈteɪnɪəsli/, momentum /ˌmə(ʊ)ˈmɛntəm/, temporarily /ˌtɛmpəˈɹɛɹəli/, considerably /kənˈsɪdəɹəbli/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme spark, emotion, refresh.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been going · I've been capturing · i've been doing |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | It's been · has done · I've received |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was filled · being surrounded · being said |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who you · people who are · guys who tell |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.