Pratique du Shadowing: I Recorded Myself Speaking English Every Day for 700 Days - Apprendre l'anglais à l'oral avec la vidéo
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92 phrases
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This is me on day one about to record myself speaking English for the very first time and completely falling apart.
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And this is me 700 days later.
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Same person, two years apart.
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When I started recording myself every day, I thought I was documenting my journey to fluency.
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I wasn't.
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I was documenting the transformation of a person.
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For the last two years, I kept almost all of these recordings private because they were embarrassing.
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Every awkward pause, every mistake, every moment, I wanted to quit.
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Today, I'm opening them for the very first time.
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And after watching more than 700 recordings of myself, I realized the biggest thing that changed was not my pronunciation,
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it was not my grammar, it was not my vocabulary.
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It was something much deeper.
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And once you see it, you will never look at learning English the same way again.
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When I watched all 700 recordings back, I expect to see how my English had changed.
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That is not what I found.
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I found something much more interesting.
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This is day one.
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Hello, so this is just a brief introduction for me to tell us.
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Hello, so this is...
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When I recorded this, I thought my biggest problem was English.
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Looking back, I don't think English was the real problem at all.
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So, if it wasn't English, what was it?
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The answer starts long before I ever picked up that camera.
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I was the quietest kid in my entire school.
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Speaking in Portuguese already made me nervous.
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Speaking English felt almost impossible.
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For years, I thought the reason I couldn't speak English was because I needed more vocabulary, more grammar, more confidence.
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So I kept studying.
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But no matter how much I learned, the moment I had to open my mouth, everything disappeared.
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Eventually, I got tired of waiting to feel ready.
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So I made one rule.
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Every single day, I would press record and speak English.
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I thought after a few days, it would get easier.
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It didn't.
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Every time I pressed record, I wanted to stop.
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and it's just so weird for me and just so stupid.
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I feel so stupid talking to this camera right now.
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I looked everywhere except the camera.
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I don't know a lot about things. And I just...
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I'm not comfortable being on camera, you know.
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It's just a natural thing for me.
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My voice was shaking every single recording.
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change my life and also the pauses fell endless you want to learn any language
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or and after almost every recording i asked myself the same question why am i doing this i almost quit
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but the next day i pressed record again and then the day after and then the next.
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Eventually, something changed.
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Not my English, the habit.
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Recording myself stopped feeling like something I had to do.
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It became something I just did.
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But after a few months, I had a new problem.
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Doing the same thing every single day started to feel repetitive.
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I knew if I got bored, I would eventually quit.
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So I changed the challenge.
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Instead of just talking, I gave myself missions.
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Explain this photo in 60 seconds.
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Tell a story using these three random objects.
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Describe this cup as if you are selling it.
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And some ideas were terrible.
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Sometimes I completely forgot every English word I knew.
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And some recordings lasted just eight seconds.
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The experiments didn't magically make me fluent, but they did something more important.
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They made me want to press record again tomorrow.
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And tomorrow turned into the next day, and then the next.
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Until one day, I realized I had recorded hundreds of videos.
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So I decided to watch them all back.
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I thought I would see my English improving and I did.
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But that wasn't the biggest change.
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What surprised me the most wasn't my pronunciation.
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It wasn't my vocabulary.
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It wasn't even my grammar.
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It was the person behind the camera.
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I thought I was recording my English.
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I was actually recording myself becoming someone who was not afraid to speak anymore.
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The recordings didn't teach me every word I know.
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Most of that came later from real conversations, real people, mistakes I never could have made alone in my room.
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But the recordings were what made me capable of walking into those conversations in the first place.
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For years, I thought FUNSI came first.
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I thought one day I would wake up feeling confident enough to speak.
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I was wrong.
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Confidence didn't come before I spoke.
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It came because I kept speaking.
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Watching those 700 recordings taught me something I never expected.
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Learning English was never just about learning a language.
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It was about becoming someone who wasn't afraid to use it.
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But here's the interesting part.
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Those recordings were only one chapter of that transformation.
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They didn't show you the conversations that changed me, the mistakes that completely changed the way I learned,
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or the moments that turned English from something I practiced into something I genuinely lived.
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So how do you actually become that version of yourself, the one who speaks English without constantly translating, who enjoys conversations instead of avoiding them,
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and who naturally makes English part of their life?
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That is exactly the transformation I walk you through in this video right here.
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Click here and I see you there.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « I Recorded Myself Speaking English Every Day for 700 Days ». Les mots qui reviennent le plus souvent : English, recording, changed, camera, speak. Cette vidéo contient 92 phrases et 890 mots à répéter en shadowing. La partie parlée dure 7:06. Le locuteur parle à un rythme régulier d’environ 125 mots par minute, confortable pour le shadowing. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 13 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| vocabulary nom | /vəˈkæb.jə.lə.ɹi/ | vocabulaire, lexique |
| grammar nom | /ˈɡɹæm.ə(ɹ)/ | grammaire |
| pronunciation nom | /pɹəˌnʌn.siˈeɪ.ʃən/ | prononciation |
| pause nom | /pɔːz/ | pause |
| embarrass verbe | /ɪmˈbæɹəs/ | embarrasser, gêner |
| magically adverbe | /ˈmæd͡ʒ.ɪ.kli/ | magiquement, par magie |
| fluent adjectif | /ˈfluənt/ | parler couramment |
| repetitive adjectif | /ɹɪˈpɛtɪtɪv/ | répétitif |
| translate verbe | /tɹænzˈleɪt/ | traduire |
| bore verbe | /boɹ/ | ennuyer, barber |
| disappear verbe | /dɪsəˈpɪɹ/ | disparaître |
| genuinely adverbe | /ˈd͡ʒɛn.ju.ɪn.li/ | authentiquement, réellement |
| endless adjectif | /ˈɛndlɪs/ | infini, interminable |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| fall apart verbe | tomber en morceaux | |
| look back verbe | se remémorer | |
| pick up verbe | soulever | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Today, I'm opening them for the very first time.
- I don't know a lot about things.
- It's just a natural thing for me.
- What surprised me the most wasn't my pronunciation.
- It wasn't even my grammar.
Prononciation à surveiller
Le locuteur utilise 17 contractions et formes réduites, comme wasn't, didn't, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: vocabulary /vəˈkæb.jə.lə.ɹi/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, repetitive /ɹɪˈpɛtɪtɪv/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: magically /ˈmæd͡ʒ.ɪ.kli/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
- /r/ anglais — langue recourbée, sans frotter la gorge: vocabulary /vəˈkæb.jə.lə.ɹi/, grammar /ˈɡɹæm.ə(ɹ)/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, embarrass /ɪmˈbæɹəs/, repetitive /ɹɪˈpɛtɪtɪv/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme vocabulary, grammar, pronunciation.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.