Pratique du Shadowing: know yourself without labelling yourself - Apprendre l'anglais à l'oral avec la vidéo

good morning today i want to talk about something

that i feel like i've gotten quite a lot of questions about

and that is knowing yourself i also for today have got a new candle

that hopefully won't die and spill all over my desk halfway through the episode oh okay well

okay that looks awful to be honest um okay guys maybe we're going to be candleless this episode

because this isn't really working anyways the first ever podcast episode i did was about the defining the self

and the fact that I'm kind of uncomfortable with the idea of like people being one singular thing

and like people having these really really firm labels

that they attribute to themselves and to other people

and how I personally felt like my life was made a lot easier

and a lot more comfortable and also a lot more exciting

and it's been a lot easier to forgive myself

and forgive other people and love other people and love myself

and be happy

and excited ever since I've kind of tried to let go of labeling myself as this fixed thing

so I feel like the conclusion some people might draw from that is

that i probably don't see much point in getting to know

myself however as fun as it is to have this like

big loop -de -doo crazy definition of what it means to be a self

and stuff i still do feel like there can be something to say about understanding yourself

and getting to know yourself and learning who you are even though i don't believe

that i am anything fixed

so i've written down a few things a few kind of ideas about the topic

that i have and from there hopefully we'll be able to build some picture of whether it's helpful to know yourself, how we can know ourselves, what does it even mean to know ourselves

and also what things can we do to help aid knowing

ourselves without then getting a bit too obsessed with having an image of ourselves that we are trying to constantly recreate.

Okay let's go.

So the first thing I've written is I want to try

and define what I mean roughly by knowing myself

and I don't think I'm going to do a very perfect good clear -cut job of that in just one episode.

I feel like it's something that I perhaps haven't thought too much about.

Perhaps because I haven't felt it very important to necessarily define what I mean by knowing myself.

I personally feel like I've skipped that step in my personal life and just gone straight to like attempting to do it.

So I've not really given it much thought and I don't want to like rush to an answer.

So spoiler, I'm not gonna be able to give you guys an exact answer.

But I've written in my mind map a kind of like

circle flow chart of the steps I've mentally taken around what I mean by knowing myself.

So first of all, i think i used to before i kind of let go of the idea of self and all

that kind of nonsense i was talking about the first episode i think i used to have this frustration

because i had this very unrealistic definition of what it meant to know myself

and also i extended that definition to other people

and i had this really unrealistic view of what it meant to know myself

and other people

so i thought knowing other people meant like this crazy level

of intimacy where i'd understand them better than they know themselves

and i would be able to know every thought they're having

and I know why they're doing certain actions

and I would understand exactly what drives them

and I think I had a lot of frustration

because now I maybe I'm just like a shit friend I don't know maybe other people are able to do

that but I feel like that is a very unrealistic level of intimacy

because I don't think a lot of people can even do

that about themselves and obviously people are always changing

so like how can I possibly know someone who is always changing

and isn't always revealing everything about themselves to me and I think

that I also had

that unrealistic expectation towards myself where I expected knowing myself to be almost like envisioning myself as a separate person

that I know completely and entirely

and I would completely be able to analyze every single aspect of myself

and know exactly what drives me and why

and for context I'm someone who's been in therapy from early childhood

so like I've done a lot of intellectualizing

and like making sense of why I do things

and like understanding logically my behaviors and i think

that again not only was my expectation of what it meant to understand myself quite unrealistic

but also i think that if i could get to

that level that would be pretty detrimental because something

that i've had to undo is the fact

that i absolutely over intellectualize my emotions and i think

that knowing yourself in that way

that very kind of logical i guess like knowing yourself like knowing yourself as

if you are a fact that needs to be understood

and broken down in this very logical way i think that

that ultimately yeah could be detrimental and i think it's also just very unrealistic

so then i took a huge step back i think especially

when i realized that i think that's just very unrealistic

and i'm probably not going to be able to know myself

because i'm also always changing even

if i like figure myself out in one moment the next moment boom i'm different now what you know

and it just kind of felt like this big impossible task um

so then i think

that i reached this point in my life where i was

very satisfied with the idea of knowing myself as i am in every moment

and meeting myself in every moment and i can't remember my first podcast

but i think that was kind of the conclusion in

that podcast of what i think myself is

and what i think i am i think that i am just something

that i i'm here and every moment that i'm totally present with myself

and here with myself i am knowing myself

and i do think there's some merit to be had with

that like i think it's a lot more realistic i think it perhaps in some ways is also more accurate because Because.

I'm not kind of, I think when you label things, and this is getting into like, I'd love to do a podcast on language at some point, but now's not the time.

So very briefly, I feel like when you label things, you run the risk of perhaps adding a layer of reality to a situation that exists in the labels you add,

but doesn't exist in that situation itself.

Like for example, if something happens and I label it bad, whatever I mean by the word bad, even if

that situation did have some of those elements i think by

labeling as bad i'm kind of giving it new reality anyways

that is a whole other thing

that i'm sure i'd love to go into at some point

100

because of that when i'm not labeling myself

101

and i'm just being with myself and present with myself i'm perhaps understanding myself

102

and processing what's going on in a more truer way i

103

guess um obviously depending on how you understand knowing yourself truly

104

to be how i understand it though i felt a lot more satisfied with

105

that way of knowing myself however that is a bit impractical

106

because as great as it is to be like i don't

107

want to create any stories about myself i just want to let myself be there's obviously like some facts

108

that i have to recall like for example someone asked me what's my favorite ice cream flavor

109

or even like actually taking it back a bit more like

110

if let's say i'm like trying to figure out what job

111

i want to do i need to have an understanding of what skills

112

and strengths i have and what things i like

113

and what things i don't like

114

and what i kind of want my life to look like

115

and i can't really just like go with the wind i think as much

116

and so linking back to knowing yourself i think i do have to know myself

117

but what does that mean my current working definition of knowing myself

118

or not even perhaps a definition but like how i'm understanding

119

that task of knowing myself what i'm understanding

120

that to be for me is balancing ensuring that i'm introspective enough

121

and have an ability to be introspective without over intellectualizing so kind of hitting that balance between understanding myself, understanding why I do things,

122

being able to kind of tell this story of what has led me to be a certain way.

123

Why have I been this way?

124

What do I like about myself?

125

What don't I like about myself?

126

What situations do I seem to behave best in?

127

While also not allowing that to be the only way in which I understand myself, but also allowing myself to be present with myself and be in myself as like a body,

128

I guess, and be with myself in a much more kind of stripped back raw way.

129

So how do we do this?

130

As I said I was in therapy for a lot of my life

131

but also I think during very formative years

132

which really impacted the way in which I understood emotional processing

133

and like I don't know just like a lot of I

134

do wonder in what ways perhaps I was affected by the fact that I was in therapy at such a young age.

135

I think that I absolutely fall into the camp of over intellectualizing.

136

I'm really introspective I think I am very able to understand why i do certain things

137

and kind of like i guess catch patterns and like things

138

that cause certain behaviors in me and that's great

139

but i think it's hit a point where

140

and it hit a point a long

141

while ago i think where it no longer was great

142

and it was impacting my ability to feel feelings

143

and i also think it got to a point where therapy wasn't even really working on me anymore

144

because yeah i know how to intellectualize my emotions i know

145

how to understand why i'm doing things i feel like i know myself in

146

that definition really really really well but that was really impacting my ability to know myself in other ways.

147

So I think what makes most sense to me is to start with how I recommend being introspective

148

and understanding yourself in that way that I perhaps I'm quite good at

149

because I feel like maybe I have a bit of authority maybe to speak on the subject considering

150

that like it's a bit of an issue that I default to this

151

so much and then afterwards we can go into how to not succumb to over -intellectualizing

152

because that is what I struggle with

153

and I guess rather than giving like my ironclad tips as to how to do

154

that instead I'm going to like hesitantly suggest some things

155

that i'm trying

156

so how to be introspective how to know yourself in a

157

way where you're able to tell a story about yourself i think

158

that there are a few things that i recommend

159

that really really help a few of these things perhaps will sound very like yeah of course um

160

but i want to recommend them in a way the things

161

that i'm going to recommend are tools

162

but i feel like perhaps some people slightly misuse those tools

163

so i also want to explain how i think you can

164

get the best out of them how you can get the bang for your buck the first thing

165

that i want to start with is something

166

that i see people talk about online a lot

167

but like no shade to anyone

168

but i feel like sometimes the way i see it spoken about isn't perhaps the most helpful

169

and that is journaling and

170

that also brings me to today's sponsor hi i see a lot of people describe journaling as this thing

171

that needs to be written perfectly and linearly

172

and i disagree i always encourage playing with journaling whether

173

that be through the way you tell the story

174

or whether you tell the story at all

175

but another thing i really love doing is drawing while journaling and

176

that is why i've really enjoyed taking dylan mirzwinski's skillshare class

177

illustrated journaling 14 days of prompts i love illustrated journaling

178

but i think i've mentioned quite a few times on this podcast

179

and on my channel that i am not very good at art

180

which is why i found this class so helpful i really like the prompts

181

but i also felt like it took a lot of pressure off of me watching them do it

182

and then getting to do my own illustrations alongside dylan

183

if you're trying to be a bit more playful with your journaling

184

or trying to find new ways of journaling

185

that work for you i really really recommend this skillshare class

186

but i also really recommend skillshare in general skillshare has

187

so many creative classes for hobbyists creative professionals and everyone in between

188

and they're taught by world -class creatives

189

which i think really comes across in the quality of classes

190

that you're getting i'm sure that everyone is very very busy with their lives

191

and that's why i really like

192

that with skillshare you can learn at your own pace whenever

193

you want with on -demand learning the first 500 people to the link in my description

194

or scan the qr code will receive a one -month free

195

trial of skillshare plus 20 off of their first year this offer is only available in november

196

so please please

197

if you are interested in joining me in learning new fun

198

creative ways to journal as well as many other things then use the link in my description

199

or the qr code to sign up to skillshare now thank you

200

so much skillshare i think my gripe with the way

201

that some people and definitely not all and definitely not even most

202

but just like a group of people i've seen talk about journaling

203

and also this isn't to like suggest

204

that there's like a wrong way of journaling i think just specifically for this purpose

205

so like journaling to know yourself i feel like some people recommend this very overly aestheticized

206

and result -based way of journaling

207

that although can be helpful for some things for example

208

if you are somebody who really wants to create something visually appealing

209

and you feel like

210

that is what you want to get out of journaling then go for it

211

but i feel like using journaling as a tool to understand yourself

212

if you are too focused on the product then you can

213

kind of lose i guess a lot of what makes journaling

214

so helpful it's so useful also i think

215

that i see some people recommend these very rigid structures

216

that work for them and that's great i think it's wonderful

217

that people have these structures

218

that work for them for example i have my whole like

219

journaling ecosystem i even have like a video about it

220

but i think that then what is maybe not the most helpful is

221

that some people are like okay great this is a great journaling ecosystem i'm going to use this exactly

222

and i'm not going to tweak it to any of my needs

223

and then it doesn't work

224

and they're like oh well journaling is just like shit you know um i think

225

that it's important with journaling to try

226

and understand what you're getting out of it what things work for you

227

and what don't but another thing is that like

228

that sounds like quite a big task to like set out

229

with i recommend trying out a few different ways of journaling

230

or just like find a system that you like start doing it

231

and then tweak things to fit your needs as you are doing it

232

so if you've like set out

233

that you want to lay out your page exactly like this

234

and you want to have like three questions

235

that you ask at the start of the day

236

and then you're doing it and you're finding it's not working don't try

237

and push yourself to keep doing it allow your kind of

238

like journaling system to just come about i feel like as you have needs

239

and as you have like ways

240

that things work for you better eventually those things will just come to light

241

and you will find a system

242

that works for you will just emerge just get a pen get some paper

243

and just write about what is on your mind and if you start to feel like what your writing's boring you, just start writing something else.

244

If you feel like writing in itself is boring you, start drawing.

245

If you feel like writing in a linear kind of like

246

I guess normal way of writing isn't helping to get your point across, draw a flow chart.

247

Do whatever it is

248

that you feel helps you to make sense of the information in your brain

249

and get your thoughts across on paper so

250

that you then can have it out of yourself

251

and you can have that kind of like I guess dialogue with yourself because for me journaling is like speaking to myself.

252

And then you don't ever have to read that back again to be honest.

253

I can't remember ever reading back my journals really other than like maybe funnily like with my friends or something

254

or like with my partner being like oh my god wait

255

like what was going on my journals are really ugly my

256

journals are really really ugly on the inside they are written

257

so scribbly sometimes i'll start a sentence

258

and i'll be like actually i don't want to talk about

259

that and i'll just write about something else

260

and the sentence will just like hang

261

and that's fine like use it as a tool

262

and don't worry about it being the perfect way of journaling

263

just speak to yourself i also recommend spending time alone this i know is something

264

that some people struggle with and i used to struggle with so much

265

so i'm definitely not coming from a place of like i

266

don't know some people seem to just be really able to spend time alone

267

and i'm completely happy to i i'm coming from a place of i used to hate to

268

that and find it unbearable

269

and kind of like impossible to be honest i would always have to be with someone

270

and if i wasn't i would just like be on my phone the whole time

271

because i could not stand being alone

272

but slowly as i kind of got better

273

and i became my phone addiction

274

and la la la la i just forced myself to sit with the discomfort of being alone

275

and being alone of my thoughts and then i realized after doing

276

that for a while and overcoming that discomfort

277

that i'm actually really enjoying it and i actually really like spending time alone and

278

when you spend time alone again try not to distract yourself

279

try not to use your phone try not to listen to

280

music depending like i don't know i'm a bit iffy of music i feel like

281

if you listen to music with the intention of listening to music then that's fine

282

but i feel like

283

if you are constantly having to play music in order to

284

distract yourself then maybe not just reflect on it like what are you doing

285

that is distracting you and what are you trying to be distracted from

286

if it's discomfort sit with that discomfort write about

287

that discomfort think about why you might have that discomfort feel

288

that discomfort which of course we'll get into

289

when we talk about not over intellectualizing i also really recommend walking alone it can be so boring

290

but i think another like big advice is let yourself be bored sometimes i think about the fact that like i

291

very rarely have to be bored

292

because i have access to all of this entertainment constantly

293

and also like such rapid fire boom dopamine frying crazy entertainment like yes i don't have to be bored

294

and sit and wonder what i'm going to do today

295

because i can look at this app

296

that will show me different people every like five seconds

297

and different faces that i have to process

298

and different stories i have to hear and i can just scroll on

299

that for hours that's crazy so yeah try let yourself be bored

300

and see what you end up wanting to do maybe you'll

301

realize oh my goodness i really really want to learn an instrument learn an instrument

302

because if you're not using your phone especially

303

if you're somebody who has a phone addiction

304

if you swap phone time for learning instrument time you're going

305

to realize you actually have a lot of time to learn an instrument

306

if you realize oh my goodness i actually really always wanted to learn to cook

307

or maybe you'll be alone

308

and you'll be like oh my god i'm really craving a carrot cake

309

and you'll make a carrot cake and you'll be like wow

310

that was brilliant what else can i bake you know it's like let yourself be bored

311

and i feel like things will just come out with you

312

the phone is like the biggest killer sorry i'm like the

313

number one phone hater my last podcast was literally just like

314

get off your phone i hate phones i hate my phone obviously phones can be useful

315

but i feel like the way that people are using

316

and i'm saying people like not in a pointing fingers way

317

the finger should be pointed at me i was the biggest

318

escapism avoider using my phone to not think about things person ever i

319

and other people definitely use our phones way too much in order to not be bored

320

and not have to actually think about things

321

and not have to do things and not have to face things enough to face uncomfortable things.

322

How do you expect to know yourself if you're not facing uncomfortable things that you're feeling?

323

So yeah honestly

324

if you want to know yourself I recommend getting off your

325

phone just like I recommend getting off your phone for most things because I'm a phone hater.

326

So so far I recommend journaling but journaling as a tool to know yourself.

327

Journal in a way that feels natural to you.

328

I've also recommended spending time alone but specifically facing whatever it is

329

that makes you uncomfortable about spending time alone

330

and just really like being alone in order to give yourself

331

that space and time to understand what it is

332

that you are avoiding and also allowing yourself the space

333

and time to do things that you want to do but perhaps don't have the space and time to do.

334

The last thing

335

that I recommend in order to learn to be a little bit more introspective is to talk to people

336

but I don't just mean.. okay hang on I'm getting ahead of myself.

337

First of all I recommend the classic thing

338

that like I think most people think of and their brains jump to

339

when I say talk to people which is talk to close friends

340

and close people in your life about how you're feeling

341

and about philosophy and about things that make you feel existential

342

and things that make you feel uncomfortable and your hopes

343

and your dreams i think that's so helpful and especially

344

if you can find someone who is open to talk about

345

those things as well you can really have a fun back

346

and forth and i feel like those conversations have been like there's been some i've had in my life

347

that have truly been life -changing

348

and made me realize some like really insane things about myself

349

that like like i wow i feel like i love myself

350

and know myself so much better for those conversations

351

but I also recommend talking to people and listening to people about things

352

that like aren't

353

that deep I just recommend connection I guess ask the people around you how they are

354

and really listen to how they are and you know talk to people

355

but also when people are talking to you really listen

356

and try not to jump to conclusions about what they might be saying

357

or jump to understandings of why you think

358

that might be happening just allow yourself to listen to the way they speak

359

and what they're probably feeling and why they think certain things

360

and the conclusions that they seem to draw from things

361

but also talk to people about things

362

that seem almost like pointless to talk about i used to

363

be a small talk hater until i realized like i don't know small talk is

364

so intimate in a way especially

365

because perhaps the reason i used to not like small talk is

366

because i was really bad at it and i'm still not very good

367

but i feel like sometimes

368

when i'm having small talk with someone it really feels like i love you

369

so much i don't really know you but i love you

370

so much in this moment that i just want to talk to you

371

and i want to converse with you and i want to connect with you

372

and i don't know you very well

373

so i don't really know what to talk about

374

but i love you like i love you as another human

375

being i'm a human being let's talk it's awesome i love small talk chat to people try

376

and really investigate other people not in a way

377

that sounds kind of creepy i don't mean like ask invasive

378

questions by investigate i just mean like i don't know for example recently i went like perfume shopping not shopping

379

because i'm on a perfume buying ban i went perfume smelling

380

because of the fact that i am not allowed to go perfume shopping

381

so i went and i smelled some things

382

and the guy at the counter i just asked him like oh well

383

which one's your favorite perfume but i didn't ask just

384

because like i don't know i didn't ask because i wanted a recommendation or

385

because i wanted to just like throw away ask something i

386

really was like hmm you've taken a lot of time to get to know my perfume once

387

and i guess that's probably because you want to sell me something

388

but i genuinely want to know what does your nose like

389

what kind of perfumes do you like we ended up having

390

such a long conversation like i feel like slowly building on

391

that he ended up asking me like quite a lot of personal questions

392

but i was fine with it luckily

393

and then i asked him like i guess mirroring questions

394

and i was genuinely really interested to hear about him

395

and he was such a cool guy he was

396

so interesting he had so much like really really cool insightful things to say

397

and you know it mostly was kind of small talk like

398

we did speak a little bit about like we spoke quite a bit about identity

399

which maybe isn't really small talk

400

but um you know like it never got it's not like

401

i don't you know i don't really know this guy i

402

asked him his name oh that's another a thing ask for people's names but yeah we just kind of spoke and

403

don't know it's like yeah there was quite a bit to reflect on

404

and it was really interesting but i think also it was just

405

so nice speaking to someone

406

and feeling this like i just really wanted to talk to this guy

407

because i love talking just talk to people about things i

408

don't know ask people about like let people speak to you

409

about their interests i feel like i don't know it's just

410

such a nice feeling maybe this isn't even to do with knowing yourself

411

but i just love talking to people

412

and yeah also asking people's names is a really really big one as well

413

and just also like this is all like i guess

414

if you try and be more present and off your phone

415

and stuff you'll just start to notice people more

416

and i just love like looking at people again in a

417

like not creepy way i'm really sounding a bit freaky

418

but like i just love people

419

and i feel like the better i know people the better i know myself now moving on to something

420

that i struggle with and i don't know

421

if i'll even be able to give very good advice i'm

422

actually maybe gonna ask you guys for some advice how to avoid over intellectualization

423

because i think

424

that i used to be someone still am i'm the goat of over intellectualizing okay probably

425

because of the fact that i was in therapy

426

when i was quite young since a young age i've been

427

very able to like draw conclusions as to why i'm a certain way

428

and like i don't know sometimes i'll ask my partner to rate what he's feeling

429

and like tell me where he's feeling it

430

and he's like what are you talking about he sometimes isn't

431

able to like rate things like on a scale of one to ten

432

and i've noticed like damn this is so easy for me probably

433

because i've had so much practice um

434

and i'm really good at like i don't know

435

if i'm feeling anxious being like i feel anxious in my chest

436

and it's currently a four out of ten and that's great

437

that i can do that but i'm not very good at feeling anxious

438

and like i don't know i i just really struggle with it

439

and like even talking about it i'm not even sure what i'm trying to describe

440

because it's something that i am not very good at experiencing something

441

that i've written down in regards to the lack of introspection versus over intellectualizing

442

and trying to kind of strike a balance between the two is

443

that with being introspective it's about taking time to speak to yourself

444

but with not over intellectualizing that you have to also allow yourself to feel so things

445

that i have done first of all guess what it could

446

be guess take a wild guess as to what i'm going

447

to recommend right now getting off my damn phone getting off my phone

448

and i mean that not just like getting off your phone

449

but also getting rid of distractions

450

and anything you're doing to avoid your feelings kind of linking

451

to knowing yourself in a more intellectual way i also feel like this is

452

so crucial for knowing yourself as like a living breathing thing

453

that feels things and has sensations in its body

454

and has like senses that it like i don't know it's just

455

so cool and i feel like when i was in a lot of pain

456

and when i was really anxious and

457

when i was really not doing well it was a lot

458

easier to numb myself in order to avoid feeling those things

459

and my favorite method of doing

460

that was using my phone for like 16 hours a day

461

or something stupid like that and it was really uncomfortable

462

but i think

463

when i tried a bit harder to like consciously make the effort to feel my feelings more

464

and actually like exist in my body

465

while those sensations are happening a big thing is to kind of reflect on whether you distract yourself

466

or whether you have some form of escapism

467

and try to ask yourself why try if you can to eliminate

468

that and then see what comes up for me mostly discomfort a lot of discomfort would come up

469

and then instead of going like oh my god I need to soothe myself right now

470

if you're able to handle it just breathe be in the feeling

471

and what does it feel like and not too much over intellectualizing

472

if you can but just be with it

473

and just kind of exist in that state for a

474

while it does get a little bit easier I found

475

but also it's really cool

476

because I feel like it's a different way of knowing yourself another thing I like to do something

477

that I think I might have mentioned in the first podcast I make myself try

478

and process the things around me without language like I'll try say to myself language isn't real anymore

479

and then I try to like look at the things around me

480

and process like the signs around me and like everything around me as

481

if language isn't a way to pass information back and forth

482

and what will happen is I will become very aware of my surroundings

483

but in a very different way like writing I mean it's difficult

484

because when I see English I kind of automatically process it as like the information that's trying to convey

485

but like if i try really hard i can instead see it as just like symbols

486

and stuff and i feel like it's so cool

487

because it's a different way of being here and i feel like

488

that is like a really good hack

489

that helps me to feel really in my body like

490

so present but also

491

so aware of things in a very like it feels very primal like in a really raw way

492

because i'm not able to be like i feel sad right

493

now language isn't real anymore i have to just feel it

494

and that's a really really like useful hack so avoiding distractions

495

and facing your feelings head -on language isn't real hack another

496

thing is meditating I think every podcast episode I've recommended meditating

497

and I probably will recommend meditating many times to come my favorite way of meditating is guided meditation especially

498

if I've been like out of practice of meditating I use balance

499

which is usually 60 pound a year

500

but every time I've checked I don't want to say for sure

501

that they'll have it but every time I've looked they have like one year free

502

which is really cool because

503

if you can't afford the 60 pound a year by the

504

first year you probably will have really good meditation like skills

505

and you'll be able to do it without the guided meditation I don't even think

506

that I necessarily need guided meditation anymore but I think

507

because they have a lot of very specific meditations like aimed towards certain things

508

and I am like especially now that I'm on my phone anymore oh my goodness I am

509

loser so bad at meditating now so i do find it really helpful

510

but i don't think that you have to necessarily pay for it

511

if you're able to get onto that free trial

512

that is definitely like more than useful enough i do have a friend though

513

that said she really didn't like balance

514

so it really is like depends on your needs

515

and what works for you

516

and what doesn't for me balance is like the best thing i've ever tried

517

and i have tried other guided meditations

518

and just like other ways of meditating also for some context my dad was a monk for a

519

while and i grew up in thailand i was very little

520

when i lived in thailand so i don't know whether other people had this experience

521

but for me i remember there being a lot of emphasis on meditating

522

and like i remember learning to meditate and stuff

523

which doesn't seem to be the case in like europe i don't want to say europe as a whole

524

but like being polish and also living in england i don't really get the impression

525

that other people were exposed to meditation as much as i was as a child

526

but i also don't know whether all kids in thailand were exposed as much either

527

but i personally was exposed to meditating quite a lot

528

when i was young so it's something

529

that i have a lot of practice in

530

and yeah balance is like my go love balance meditating is amazing

531

because like you really just have to be in your body

532

and just experience it for a while

533

and i feel like in a world this is gonna be my fucking boomer rant

534

my boomer anti -phone rant again but like in a world

535

that is so fast -paced and

536

so full of distractions you really like don't have to know yourself

537

if you don't want to like you can spend your whole life thinking

538

that you're happy because you have like a fancy car

539

and a nice house and you've bought loads of things

540

and you love the fact that you have all these wonderful status symbols

541

and you can use your phone all the time

542

and you can have this fake persona online where you post all these things

543

that like you want people to see about yourself

544

and la la la la la you can do all of

545

that but like i personally having like dipped my toes into like thinking of myself about

546

that way for a while when i was younger

547

and like really phone addicted

548

and like not like as fucking on it as i am now i'm

549

so much happier now i'm so happy i love life

550

and i feel like being able to be in my body

551

but also through meditation giving myself these little chunks of time I'd like to say every day

552

but nowhere near every day because I'm definitely a bit phone addicted at the moment

553

but um when I used to be better at meditating every day

554

and also nowadays like here

555

and there giving myself a chunk of time where I'm like

556

okay I am giving myself 10 minutes to just be completely in my body

557

and just allow myself to experience being here you know what the hell I'm in here like that's crazy

558

and being with myself in that way is so helpful

559

and I feel like has made such a difference in my life

560

and also then like makes me calmer

561

and more generally meditative for the rest of the day

562

because i think ultimately the goal for me at least is to be generally extremely present

563

but i feel like giving myself

564

that chunk of time where i am like actively i guess meditating

565

and like doing nothing else for like 15 minutes is

566

so helpful so yeah anyways i don't know whether that's helpful this is what's worked for me

567

but i think another part of knowing yourself is knowing what you want to know about yourself I guess

568

and I think the things that I have described and the things

569

that I have felt

570

and tried to do with knowing yourself clearly reflect what I want to get out of knowing myself

571

so ultimately my final piece of advice perhaps like ask other people

572

and try to seek it from sources like I don't know for example a lot of people ask me

573

and a lot of people also seem to infer things from my video

574

that then help them to understand what they'd like to get out of knowing themselves

575

and that's awesome I'm so glad that I can give people

576

that um and yeah like I also said earlier like with listening to people

577

and asking people ask other people like what does it mean to know themselves

578

and la la la but I think sometimes maybe people do

579

that hoping that an answer will be given to them

580

and maybe it will but I also think try to look at it as an active process

581

that you have to decide for yourself rather than something that will suddenly poke you and arrive for you you know

582

anyways guys i still don't have a podcast name i've still

583

not also thought about it i think in the last podcast

584

i was like it's my job to come up with a podcast name i'm gonna think about it

585

and i'm gonna get back to you guys um

586

and i didn't think about it i did get a comment

587

and i'm so sorry i can't remember the user's name

588

but it was something like room for thought

589

because most of my podcasts take place in my room

590

and i think like i still want to reflect a bit

591

i think i wanted ideally something a bit shorter although

592

that is actually really short so like maybe it will be

593

that but something about like room four is really cool

594

so like that is like the direction i'm heading a little bit

595

but we'll see thank you so much for listening sorry

596

that i couldn't give a clear -cut answer

597

but to be honest this is something

598

that i am also trying to figure out and something

599

that i'm learning as well uh but

600

if you have any thoughts any opinions any things

601

that you like to do anything that you disagree with please do comment

602

and let me know because i love reading your guys's comments please subscribe

603

if you haven't already and also please like this video because

604

that really really helps to push my videos out

605

and allows me to keep on doing this as my job

606

which I'm so grateful for thank you so so much um and yeah I will see you guys next week

607

bye bye

📺 Même chaîne

✨ Vidéo recommandée

159 phrases

How to Know What You Really Want...And Why That's So Important

University StudentsBusiness English+2

409 phrases

You don’t like yourself? Create a new version of yourself

University StudentsBusiness English+2

428 phrases

This time I Choose myself No Guilt No Excuses | Easy English podcast | B1-B2 Listening Practice

University StudentsBusiness English+2

31 phrases

How to Love without fear

en-GBUniversity Students+3

122 phrases

I don’t understand what we’re living for

University StudentsWorking Adults+1

339 phrases

mastering self concept: you don't get what you want. you get who you are.

University StudentsBusiness English+2

637 phrases

Why We Choose the Partners We Choose

University StudentsWorking Adults+1

294 phrases

Why You Feel Lost When Your Life Is Actually Fine

University StudentsWorking Adults+1

751 phrases

7 Conversations Every Ambitious Person Needs to Hear | Dear Leila

en-USUniversity Students+3

388 phrases

Learning to take care of myself & not be so consumed by others or things that are out of my control

University StudentsBusiness English+2

256 phrases

You Are Not Lazy, You Just Need a Better Routine! | Advanced Podcast for Real-Life Conversations

University StudentsBusiness English+2

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: know yourself without labelling yourself - Apprendre l'anglais à l'oral avec la vidéo

you are creating your own suffering

you need to get comfortable being uncomfortable | ep 9

you are constantly changing and that's brilliant!!

Why Being 'Behind' in your 20s is Brilliant.

How to Know What You Really Want...And Why That's So Important

You don’t like yourself? Create a new version of yourself

This time I Choose myself No Guilt No Excuses | Easy English podcast | B1-B2 Listening Practice

How to Love without fear

I don’t understand what we’re living for

mastering self concept: you don't get what you want. you get who you are.

Why We Choose the Partners We Choose

Why You Feel Lost When Your Life Is Actually Fine

7 Conversations Every Ambitious Person Needs to Hear | Dear Leila

Learning to take care of myself & not be so consumed by others or things that are out of my control

You Are Not Lazy, You Just Need a Better Routine! | Advanced Podcast for Real-Life Conversations

Exploring Self-Knowledge: A Conversation to Learn From

Top 5 Phrases for Daily Communication

Step-by-Step Shadowing Guide for This Video

Qu'est-ce que la technique du Shadowing ?