Pratique du Shadowing: Overcome Burnout - Apprendre l'anglais à l'oral avec la vidéo

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You can't pour from an empty cup.

You want to overcome burnout?

Here are three things that I'm going to tell you to do.

Number one, you may find that you're really creative.

You have a creative thought.

You have great ideas.

Even though you're tired, stop then and record what those ideas are.

Sometimes in the middle of burnout, you get your best ideas, but you don't wanna move forward because you're already so tired.

That does not negate the great idea.

Take the time, record it, write it down, take a picture so that after you've had an opportunity to rest and restore,

now you can come back and create around that idea.

I wanted to bring that to your attention because I have found when I said I'm done, I can't think, I can't speak anymore, that's when a great idea comes.

And I have also learned that if I write it down, if I record it at that point, that when I am refreshed, I can really flow on the rest of that idea.

The second thing that I'm going to tell you to do, if you're feeling burnout, get some rest.

Even though you feel like you can't afford to stop, things are going to fall apart.

If you stop, They will not.

Anything will hold for 24 hours.

Get yourself some rest because if you push through it, you will be into the land of diminishing marginal returns.

Everything that you try to do will take twice as long.

You may find that you're making mistakes or you may find that you can't get to that next thought because you're done.

But if you get some rest, you will give your mind and your body,

your spirit and your soul an opportunity to restore and refresh and maybe even to rejuvenate.

In my earlier life, I had no respect for sleep.

I was what you might call the all-nighter queen.

I could easily pull an all-nighter, get ready for my 8 a.m classes, go throughout the rest of the day,

get to dinner the next day, and maybe I would start to feel a little bit of fatigue, get through those problem sets, and then I would get some rest.

But I could do that several times a week.

In fact, I was so good at staying up all night.

I did the midnight to eight shifts as I was a

security guard during my undergraduate career for one of the on-campus buildings.

Even when I started my career, it was nothing for me to take the red eye.

Well, I was much earlier in my life at that point,

and so I wasn't aware of the dulled senses or the fact that the creative juices weren't flowing as fast.

Now, after a few years on the job, a few decades on the job,

I can see the difference in my idea generation when I've had a good night's sleep and when I have not.

So getting the rest will help you overcome the burnout.

And the third thing that I'm going to ask you is whether

or not you have fully prosecuted the opportunity that is before you.

Is there anything else for you to learn from this role?

Are there any other experiences that you can garner from this experience.

Lastly, are there new relationships that you can acquire from the experience that you're prosecuting right now?

Maybe you're feeling burnout because you have now fully prosecuted the seat

that you're in and it's time for you to conquer a new seat.

So if you're feeling burnt out, check the rest, check whether or not you have fully prosecuted the seat,

and take advantage of any new idea that might come even though you're feeling the way you might be feeling.

Go get them.

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✨ Vidéo recommandée

126 phrases

Vocabulaire et conseils d’expression pour cette leçon

Cette vidéo contient 46 phrases et 644 mots à répéter en shadowing. La partie parlée dure 4:13. Le locuteur parle à un rythme naturel d’environ 153 mots par minute, proche d’une conversation courante. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
prosecute verbe	/ˈpɹɒsɪkjuːt/	poursuivre en justice
overcome verbe	/ˌəʊ.vəˈkʌm/	vaincre, surmonter
restore verbe	/ɹɪˈstoɹ/	restaurer, rétablir
refresh verbe	/ɹɪˈfɹɛʃ/	revigorer, rafraîchir
juice nom	/d͡ʒuːs/	jus
midnight nom	/ˈmɪd(ˌ)naɪt/	minuit
acquire verbe	/əˈkwaɪɚ/	acquérir
pour verbe	/poɹ/	verser
dull adjectif	/dʌl/	émoussé
fatigue nom	/fəˈtiːɡ/	fatigue, épuisement
undergraduate nom		étudiant de licence
conquer verbe	/ˈkɑŋkɚ/	conquérir
marginal adjectif	/ˈmɑː.d͡ʒɪ.nəl/	marginal, périphérique
lastly adverbe	/ˈlæstli/	finalement
garner verbe	/ˈɡɑːɹ.nɚ/	engranger

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
come back verbe		revenir
fall apart verbe		tomber en morceaux
get through verbe	/ɡɛt ˈθɹu/	franchir

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat	If you stop, They will not · if you push through it, you will be · if you get some rest, you will give
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	you've had · have found · have also learned

Prononciation à surveiller

Le locuteur utilise 26 contractions et formes réduites, comme you're, can't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: refresh /ɹɪˈfɹɛʃ/, diminish /dɪˈmɪnɪʃ/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme prosecute, overcome, restore.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: Overcome Burnout - Apprendre l'anglais à l'oral avec la vidéo

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