Pratique du Shadowing: Watch This Before You Visualize Again (18 Minutes That Change Everything) - Apprendre l'anglais à l'oral avec la vidéo
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253 phrases
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Wow, so your brain doesn't really know the difference between, say that again?
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Between something that happened in real life or something that you strongly visualize.
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Wow, it's the same reason why when we watch a movie or something, we're able to get lost in it.
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Yeah.
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We're able to believe in it because it, wow, so you could create enough of a visualization for yourself
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if you really were to powerfully start to focus on it and do that and build that ability to visualize something
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that your brain at one point would have to think it's
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so true that the world would meet you and put it into your life.
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I love the way you put that.
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Wow.
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What do you want to do in your life?
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Where do you want to go?
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What do you want to make happen?
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What do you want to make happen for between now and the end of the year?
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Think about it for a moment.
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Don't think of why you can't.
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Doesn't matter how much money you've got.
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Doesn't matter how much help you've got.
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Build a vision of what you would like to accomplish between now and the end of the year.
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And then make a written description of that vision.
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Paint the picture with words.
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Vision.
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Vision is going to direct your life if you let it.
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Visualization activates your superconscious capabilities and releases your mental potential.
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You'll actually begin to receive a steady flow of ideas and energy for goal attainment.
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The clearer the picture is in your mind, the more rapidly your subconscious and super conscious go to work to bring it into your reality.
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I'm a huge visualizer and a manifester.
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So I literally spent, you know,
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every night of my life for about four years on Mulholland Drive after I do the comedy clubs manifesting my life.
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So I've made a check to myself for ten million dollars for acting services rendered
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Paid to the order of Jim Carrey post dated
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Thanksgiving 1995 stuck it in my wallet and six months before I
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That due date came due I was I was making ten million dollars for a movie
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Be very clear on what it is that you want spend five minutes sitting down and
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visualizing those things being true and
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and then give gratitude for that like see it feel it in your body taste it in your mouth
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hear it in your ears completely immerse yourself in that five minutes longer if you can
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and then just be so grateful for all of
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that essentially what you're doing is moving your brain from a fear state to a trusted state and
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that is the gateway to making these changes
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you don't attract what you want you attract what you are now think about that
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if you want to attract what you want you've got to see yourself already with it you've got to understand
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that you've already got it start to see yourself mentally you've been given the faculties to do
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that use your imagination see yourself already in possession of the good you desire
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that will flip your mind onto a specific frequency
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and you do think on frequencies it's on that frequency
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that good you desire is going to start coming toward you
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and you will start moving toward it
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if you want to attract what you actually want you've got to see yourself now already with it
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and know it's only a period of time until you're moving toward it
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and then moving toward you
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and you become one with it you don't get what you want
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you get what you are you've got to become what you want you've to realize
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that the minute you hold your mind in harmony with the good
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you want then you've already got it it's only a period of time till
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it manifests in physical form anything you say with the words i am your subconscious will then take
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that as a command
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if you say i am sick you're actually creating sick in the future a lot of people think
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when they're describing the present
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they're just well i'm sick you know
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but the fact is you're prescribing the future by describing the present as it is
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and most people never get that so
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when you're saying negative things to yourself you're affecting yourself in a physiological way
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so this is why the people
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that live the most effective lives are always acting as
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if they're in the future and the future is perfect
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if i can even just have the courage to go into the ring they're going to respect me
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but when i said it at 14 years old dancing in the mirror and really you know what yeah, I'm going to be a world champion.
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I said it.
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Your spirit is listening to you.
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Ten years later, I was world champion.
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When I said it, I was feeling.
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I felt it.
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Now that goes into your superconscious.
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And your superconscious mind is the universe.
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So this is the law of attraction in process.
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You see, what it is in life, you don't get what you want.
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And If you say you want something, you don't get it.
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You get it if you feel it.
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Now the first aspect of visualization is called frequency.
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This refers to the number of times that you visualize a particular goal as achieved,
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or of yourself performing in an excellent way in a particular event or circumstance.
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The second element of visualization is the duration of the mental image the length of time
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that you can hold the picture in your mind each time you replay it
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when you deeply relax you can often hold a mental picture of yourself performing at your best for several seconds
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and then longer for several minutes the longer
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you can hold your mental picture the more deeply it will be impressed into your subconscious mind
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and the more rapidly it will express itself in your subsequent performance
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and the act of rehearsing mentally in your mind who you
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want to be the act of just closing your eyes
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and mentally rehearsing
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that scene literally causes the brain to look like you already did it keep doing it over
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and over again the hardware becomes more automatic like a software program
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you naturally get your behaviors to match your intentions and
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because you installed the circuitry if you feel that emotion
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and you say when i feel this emotion i can believe in
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that future then let me just keep remembering to feel
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this way in every part of my day just let me
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i'm just not this is not about positive thinking this is about conditioning my body emotionally into the future
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so i gotta keep my energy up yeah the entire day
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and i can't default back to the old person as long as i'm feeling this emotion i'm gonna behave
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that way as long as i'm feeling this emotion i'm going to believe in that future if i maintain
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this modified state of mind
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and body my entire day as an experiment should there be
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some evidence in my life as a result of my change in state of being a synchronicity a coincidence
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and if there is then i'm going to do it again i'm going to actually do it again
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and i think that's and how we start stepping into that future.
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But what this tells us is simply by visualizing your goal is already completed, by seeing it nothing but net every time,
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the body starts to respond and adjust itself to create the result.
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So one of the great success techniques is people that are super successful are often called visionaries,
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and the reason is they close their eyes and they see the future.
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You create your future by envisioning it.
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When you visualize what it is you want, it opens up your perceptual filter to let in more information.
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You'll only see enough to match your vision.
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If you think you're a $100 ,000 a year person, you're going to see just enough to make you $100 ,000 a year.
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If you think you're a $300 ,000 a year person, you're going to see just enough to do that.
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Your perception is controlled by your beliefs and your goals.
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The third element of visualization is vividness.
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There seems to be a direct relationship between how clearly you can see your desired goal
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or result in your mind and how quickly it comes into your reality.
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This element of visualization is what explains the powers of the law of attraction and the law of correspondence.
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The vividness of your desire directly determines how quickly it materializes in the world around you.
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Here's an interesting point.
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When you set a new goal for yourself, your image or picture of this goal will usually be vague and fuzzy.
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But the more often you write it and review it and repeat it mentally,
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the clearer it becomes for you eventually it becomes crystal clear at
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that point the goal will suddenly appear in your world exactly as you imagined it i made
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that happen and this is through this like manifesting subconsciously as well just years of something just manifesting manifesting
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and boom it's right there i'm just like i really made
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that happen it's scary man it's scary for me to even think about
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when you when you really when you have the vision and you're able to manifest
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And you also put the work in.
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Magic happens, man.
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Magic.
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That's where the magic is.
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But a lot of people never get there.
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Unfortunately, a lot of people...
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We're blessed that we can dream.
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What we know from quantum physics is that like attracts like, which is the law of attraction.
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Everything in the universe is made up of atoms, right?
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Me, you, the sky, everything.
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But what differentiates us from, say, the sky above us is the density and the vibrational frequency of the atoms.
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High vibrational frequencies attract high vibrational frequencies back to it because like attracts like and vice versa.
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Low vibrational frequencies attract low vibe back to it.
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Thoughts and feelings have different vibrational frequencies.
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So if we're constantly in this state of anger,
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shame, regret, guilt, fear, we're operating at a low vibrational frequency and then that's what we attract back to us, this kind of low vibe life.
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Whereas if we're constantly putting ourselves in a state of appreciation,
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gratitude, love, compassion, we're operating at a whole different frequency and so what we attract back to us is abundance.
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I mean the biggest thing I think that really separated me through my career was my mental game.
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Everything
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that was in between my years like for me it's just
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i i eventually got to the point where i was competing against myself
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because i was so hard on myself
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and you know for me to improve i had to get stronger mentally
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and i had to find a way to do it
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and i think my coach helped me get through that process
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and learn more so for me like when i
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when i would visualize i visualize every single
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i mean getting up to a meet i would visualize probably a month
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or so in advance just of what could happen what i want to happen
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and what I don't want to happen because
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when it happened I was prepared for it sometimes you lay down in bed
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you visualize things you just kind of just
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that's how that's at least how I would go to sleep I lay down I'd imagine playing for the Lakers
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and I would imagine what the uniforms look like I'd imagine where we'd be playing
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you know the smell of the arena and all some stuff
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and I would see myself you know getting hot you know let's go to 10 straight points
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and then but in a dream like so you just keep dreaming
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and dreaming and dreaming and before I go to sleep I'm like at a hundred
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and twenty points you know it's oh and so
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when you grow up downloading that into your brain over
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and over and over and then you know
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that summer I made a thousand shots a day a thousand right that's on top of weight training
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and my conditioning I made a thousand shots
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and it weren't just shots it were shots that you saw in
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that game there were specific shots so when you download
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that into your system and you're on in the court
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and you're executing things that you've done thousands of times before
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and you have that dream then
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that becomes possible one of the fastest ways to create something
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in your physical reality is to reverse the normal process by
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which we create things usually we create things first by thinking about it I think I'll go to
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that party and then we say something about it as in Matilda I'm coming to your party tonight
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and then we do something about it as in showing up the party
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that's generally how we produce things in our reality in fact
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everything in this room was once a thought in someone's mind there is nothing
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that was not once a thought in someone's mind somewhere but
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if you want to really play tricks with the universe
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and create magic with the stuff of life itself reverse the thought word deed paradigm turn it upside down
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and start with the deed that is to say act as
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if if you want to experience abundance be abundant
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and do as abundance does therefore
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if you have only five dollars left to your name go to a store
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and get them transferred made into singles take five singles
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and walk down the street
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and give a single to each of five people who have even less than you do
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and by the way
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you will find those people very easily people always ask me like how do i create
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you know the person of my dreams that i want in my life
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and i always say take out a piece of paper write down everything you want in that person
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and then become it most people don't use their imagination constructively most people use their imagination destructively
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they imagine what they don't want we've got to consciously
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and deliberately imagine what we do want if we will take
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and sit down with a pen
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and ask ourselves what do i really want what do i really want and write it down and then
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make a written description of it in the present tense writing causes thinking thinking creates an image
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and you get these images going you're building a vision in your mind
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it's the visionaries that's changed the world the fact
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that i can sit and look into this camera
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and you can sit and look at me on your phone
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or on your tv or on your laptop that was the result of somebody's vision
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do you know everything you've got the clothes you wear the house you live in
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this microphone that's in front of me
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it was all the result of somebody's vision what i've learned over the years is
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that no new information can enter the nervous system
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that's not equal to the person's emotional state you can give them the answer the right answer to the problem
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and they won't hear it because it's not relevant equal to the emotion that they're experiencing
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what we've learned is
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that you take people in just say seven days just cross
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the river of change go from the old self to the
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new self immerse yourself fully into it break free from the chains of those emotions
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that keep you anchored to the past overcome those habits and behaviors that keep you programmed into a predictable future
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overcome all those aspects of your beliefs
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that keep you stuck in a certain state in terms of how you're thinking those hardwired perceptions
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and normally the person has the answer to their own question I think that's
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when it becomes really relevant when you have your own insight your own epiphany
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when it's your own truth
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because you've you've worked to get beyond it now the fourth element of visualization is intensity the amount of emotion
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that you attach to your visual image in reality this is the most important and powerful part of the visualization process
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sometimes if your emotion is intense enough
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and your visual image is clear enough your goal will immediately
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come true of course the elements of frequency duration vividness
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and intensity can help you
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or hurt you like nature the power of visualization is neutral like a two -edged sword
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you can cut in either direction it can either make you a success
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or make you a failure visualization brings you whatever you vividly and intensely imagine
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whether good or bad so every night there's a period just after you fall asleep
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where you are capable of doing self -hypnosis
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and the moment you close your eyes and you're drifting off you've disconnected consciousness
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but the brain is still functioning
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but it's now functioning at the next vibration below consciousness
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which is theta so the brain is in a state of record after you're you're falling asleep
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so if you put earbuds in or earphones on
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and play a program
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but the moment you fall asleep the program is playing directly into the subconscious via hypnosis
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it's called self -hypnosis you fall asleep programs playing goes into the subconscious
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and whatever is playing through those earphones earbuds is going straight
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into the subconscious programming straight in you can have do
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or be anything you want we can have whatever it is
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that we choose don't care how big it is what kind of a host
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you want to live in do you want to be a
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millionaire what kind of a business do you want to have do you want more success what do you really want
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Watch This Before You Visualize Again ». Cette vidéo contient 253 phrases et 3025 mots à répéter en shadowing. La partie parlée dure 17:13. Le locuteur parle à un rythme naturel d’environ 176 mots par minute, proche d’une conversation courante. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| frequency nom | /ˈfɹiːkwənsi/ | fréquence |
| attract verbe | /əˈtɹækt/ | attirer |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| manifest nom | /ˈmæn.ɪ.fɛst/ | manifeste, bordereau |
| mentally adverbe | /ˈmɛntəli/ | mentalement |
| element nom | /ˈɛləmənt/ | élément |
| asleep adjectif | /əˈsliːp/ | endormi |
| imagination nom | /ɪˌmæd͡ʒəˈneɪʃən/ | imagination |
| attraction nom | /əˈtɹækʃn̩/ | attraction |
| abundance nom | /əˈbʌn.dn̩s/ | abondance |
| belief nom | /bɪˈliːf/ | croyance |
| deeply adverbe | /ˈdi(ː)pli/ | profondément |
| reverse nom | /ɹɪˈvɝs/ | contraire |
| scary adjectif | /ˈskɛə.ɹi/ | sinistre, terrifiant |
| rapidly adverbe | /ˈɹæpɪdli/ | rapidement |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| get up to verbe | commettre | |
| grow up verbe | grandir | |
| lie down verbe | s'étendre, se coucher | |
| open up verbe | ouvrir | |
| show up verbe | apparaître, se montrer se pointer | |
| sit down verbe | s'asseoir | |
| take out verbe | supprimer, sortir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What do you want to do in your life?
- Where do you want to go?
- What do you want to make happen?
- Don't think of why you can't.
- Doesn't matter how much money you've got.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've made · you've been given · you've done |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | you've been given · is called · will be impressed |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people that are · like, which is · people who have |
Prononciation à surveiller
Le locuteur utilise 86 contractions et formes réduites, comme you're, you've, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thanksgiving /ˌθæŋksˈɡɪv.ɪŋ/, theta /ˈθiːtə/
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, attraction /əˈtɹækʃn̩/, perception /pɚˈsɛpʃ(ə)n/, duration /dʒʊˈɹeɪ.ʃən/
- Mots longs — placez bien l’accent: imagination /ɪˌmæd͡ʒəˈneɪʃən/, intensity /ɪnˈtɛnsɪti/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, essentially /ɪˈsɛnʃəli/, experiment /ɪkˈspɛɹ.ə.mənt/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: whereas /(h)wɛɹˈæz/, hardware /ˈhɑɹdˌwɛɹ/, habit /ˈhæb.ɪt/, harmony /ˈhɑ̟ɹ.mə.ni/, behave /bɪˈheɪv/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: imagination /ɪˌmæd͡ʒəˈneɪʃən/, duration /dʒʊˈɹeɪ.ʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, courage /ˈkʌ.ɹɪd͡ʒ/, adjust /əˈd͡ʒʌst/
- /r/ anglais — langue recourbée, sans frotter la gorge: frequency /ˈfɹiːkwənsi/, attract /əˈtɹækt/, attraction /əˈtɹækʃn̩/, reverse /ɹɪˈvɝs/, scary /ˈskɛə.ɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme frequency, attract, emotion.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.