Prática de Shadowing: Watch This Before You Visualize Again (18 Minutes That Change Everything) - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
253 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Wow, so your brain doesn't really know the difference between, say that again?
2
Between something that happened in real life or something that you strongly visualize.
3
Wow, it's the same reason why when we watch a movie or something, we're able to get lost in it.
4
Yeah.
5
We're able to believe in it because it, wow, so you could create enough of a visualization for yourself
6
if you really were to powerfully start to focus on it and do that and build that ability to visualize something
7
that your brain at one point would have to think it's
8
so true that the world would meet you and put it into your life.
9
I love the way you put that.
10
Wow.
11
What do you want to do in your life?
12
Where do you want to go?
13
What do you want to make happen?
14
What do you want to make happen for between now and the end of the year?
15
Think about it for a moment.
16
Don't think of why you can't.
17
Doesn't matter how much money you've got.
18
Doesn't matter how much help you've got.
19
Build a vision of what you would like to accomplish between now and the end of the year.
20
And then make a written description of that vision.
21
Paint the picture with words.
22
Vision.
23
Vision is going to direct your life if you let it.
24
Visualization activates your superconscious capabilities and releases your mental potential.
25
You'll actually begin to receive a steady flow of ideas and energy for goal attainment.
26
The clearer the picture is in your mind, the more rapidly your subconscious and super conscious go to work to bring it into your reality.
27
I'm a huge visualizer and a manifester.
28
So I literally spent, you know,
29
every night of my life for about four years on Mulholland Drive after I do the comedy clubs manifesting my life.
30
So I've made a check to myself for ten million dollars for acting services rendered
31
Paid to the order of Jim Carrey post dated
32
Thanksgiving 1995 stuck it in my wallet and six months before I
33
That due date came due I was I was making ten million dollars for a movie
34
Be very clear on what it is that you want spend five minutes sitting down and
35
visualizing those things being true and
36
and then give gratitude for that like see it feel it in your body taste it in your mouth
37
hear it in your ears completely immerse yourself in that five minutes longer if you can
38
and then just be so grateful for all of
39
that essentially what you're doing is moving your brain from a fear state to a trusted state and
40
that is the gateway to making these changes
41
you don't attract what you want you attract what you are now think about that
42
if you want to attract what you want you've got to see yourself already with it you've got to understand
43
that you've already got it start to see yourself mentally you've been given the faculties to do
44
that use your imagination see yourself already in possession of the good you desire
45
that will flip your mind onto a specific frequency
46
and you do think on frequencies it's on that frequency
47
that good you desire is going to start coming toward you
48
and you will start moving toward it
49
if you want to attract what you actually want you've got to see yourself now already with it
50
and know it's only a period of time until you're moving toward it
51
and then moving toward you
52
and you become one with it you don't get what you want
53
you get what you are you've got to become what you want you've to realize
54
that the minute you hold your mind in harmony with the good
55
you want then you've already got it it's only a period of time till
56
it manifests in physical form anything you say with the words i am your subconscious will then take
57
that as a command
58
if you say i am sick you're actually creating sick in the future a lot of people think
59
when they're describing the present
60
they're just well i'm sick you know
61
but the fact is you're prescribing the future by describing the present as it is
62
and most people never get that so
63
when you're saying negative things to yourself you're affecting yourself in a physiological way
64
so this is why the people
65
that live the most effective lives are always acting as
66
if they're in the future and the future is perfect
67
if i can even just have the courage to go into the ring they're going to respect me
68
but when i said it at 14 years old dancing in the mirror and really you know what yeah, I'm going to be a world champion.
69
I said it.
70
Your spirit is listening to you.
71
Ten years later, I was world champion.
72
When I said it, I was feeling.
73
I felt it.
74
Now that goes into your superconscious.
75
And your superconscious mind is the universe.
76
So this is the law of attraction in process.
77
You see, what it is in life, you don't get what you want.
78
And If you say you want something, you don't get it.
79
You get it if you feel it.
80
Now the first aspect of visualization is called frequency.
81
This refers to the number of times that you visualize a particular goal as achieved,
82
or of yourself performing in an excellent way in a particular event or circumstance.
83
The second element of visualization is the duration of the mental image the length of time
84
that you can hold the picture in your mind each time you replay it
85
when you deeply relax you can often hold a mental picture of yourself performing at your best for several seconds
86
and then longer for several minutes the longer
87
you can hold your mental picture the more deeply it will be impressed into your subconscious mind
88
and the more rapidly it will express itself in your subsequent performance
89
and the act of rehearsing mentally in your mind who you
90
want to be the act of just closing your eyes
91
and mentally rehearsing
92
that scene literally causes the brain to look like you already did it keep doing it over
93
and over again the hardware becomes more automatic like a software program
94
you naturally get your behaviors to match your intentions and
95
because you installed the circuitry if you feel that emotion
96
and you say when i feel this emotion i can believe in
97
that future then let me just keep remembering to feel
98
this way in every part of my day just let me
99
i'm just not this is not about positive thinking this is about conditioning my body emotionally into the future
100
so i gotta keep my energy up yeah the entire day
101
and i can't default back to the old person as long as i'm feeling this emotion i'm gonna behave
102
that way as long as i'm feeling this emotion i'm going to believe in that future if i maintain
103
this modified state of mind
104
and body my entire day as an experiment should there be
105
some evidence in my life as a result of my change in state of being a synchronicity a coincidence
106
and if there is then i'm going to do it again i'm going to actually do it again
107
and i think that's and how we start stepping into that future.
108
But what this tells us is simply by visualizing your goal is already completed, by seeing it nothing but net every time,
109
the body starts to respond and adjust itself to create the result.
110
So one of the great success techniques is people that are super successful are often called visionaries,
111
and the reason is they close their eyes and they see the future.
112
You create your future by envisioning it.
113
When you visualize what it is you want, it opens up your perceptual filter to let in more information.
114
You'll only see enough to match your vision.
115
If you think you're a $100 ,000 a year person, you're going to see just enough to make you $100 ,000 a year.
116
If you think you're a $300 ,000 a year person, you're going to see just enough to do that.
117
Your perception is controlled by your beliefs and your goals.
118
The third element of visualization is vividness.
119
There seems to be a direct relationship between how clearly you can see your desired goal
120
or result in your mind and how quickly it comes into your reality.
121
This element of visualization is what explains the powers of the law of attraction and the law of correspondence.
122
The vividness of your desire directly determines how quickly it materializes in the world around you.
123
Here's an interesting point.
124
When you set a new goal for yourself, your image or picture of this goal will usually be vague and fuzzy.
125
But the more often you write it and review it and repeat it mentally,
126
the clearer it becomes for you eventually it becomes crystal clear at
127
that point the goal will suddenly appear in your world exactly as you imagined it i made
128
that happen and this is through this like manifesting subconsciously as well just years of something just manifesting manifesting
129
and boom it's right there i'm just like i really made
130
that happen it's scary man it's scary for me to even think about
131
when you when you really when you have the vision and you're able to manifest
132
And you also put the work in.
133
Magic happens, man.
134
Magic.
135
That's where the magic is.
136
But a lot of people never get there.
137
Unfortunately, a lot of people...
138
We're blessed that we can dream.
139
What we know from quantum physics is that like attracts like, which is the law of attraction.
140
Everything in the universe is made up of atoms, right?
141
Me, you, the sky, everything.
142
But what differentiates us from, say, the sky above us is the density and the vibrational frequency of the atoms.
143
High vibrational frequencies attract high vibrational frequencies back to it because like attracts like and vice versa.
144
Low vibrational frequencies attract low vibe back to it.
145
Thoughts and feelings have different vibrational frequencies.
146
So if we're constantly in this state of anger,
147
shame, regret, guilt, fear, we're operating at a low vibrational frequency and then that's what we attract back to us, this kind of low vibe life.
148
Whereas if we're constantly putting ourselves in a state of appreciation,
149
gratitude, love, compassion, we're operating at a whole different frequency and so what we attract back to us is abundance.
150
I mean the biggest thing I think that really separated me through my career was my mental game.
151
Everything
152
that was in between my years like for me it's just
153
i i eventually got to the point where i was competing against myself
154
because i was so hard on myself
155
and you know for me to improve i had to get stronger mentally
156
and i had to find a way to do it
157
and i think my coach helped me get through that process
158
and learn more so for me like when i
159
when i would visualize i visualize every single
160
i mean getting up to a meet i would visualize probably a month
161
or so in advance just of what could happen what i want to happen
162
and what I don't want to happen because
163
when it happened I was prepared for it sometimes you lay down in bed
164
you visualize things you just kind of just
165
that's how that's at least how I would go to sleep I lay down I'd imagine playing for the Lakers
166
and I would imagine what the uniforms look like I'd imagine where we'd be playing
167
you know the smell of the arena and all some stuff
168
and I would see myself you know getting hot you know let's go to 10 straight points
169
and then but in a dream like so you just keep dreaming
170
and dreaming and dreaming and before I go to sleep I'm like at a hundred
171
and twenty points you know it's oh and so
172
when you grow up downloading that into your brain over
173
and over and over and then you know
174
that summer I made a thousand shots a day a thousand right that's on top of weight training
175
and my conditioning I made a thousand shots
176
and it weren't just shots it were shots that you saw in
177
that game there were specific shots so when you download
178
that into your system and you're on in the court
179
and you're executing things that you've done thousands of times before
180
and you have that dream then
181
that becomes possible one of the fastest ways to create something
182
in your physical reality is to reverse the normal process by
183
which we create things usually we create things first by thinking about it I think I'll go to
184
that party and then we say something about it as in Matilda I'm coming to your party tonight
185
and then we do something about it as in showing up the party
186
that's generally how we produce things in our reality in fact
187
everything in this room was once a thought in someone's mind there is nothing
188
that was not once a thought in someone's mind somewhere but
189
if you want to really play tricks with the universe
190
and create magic with the stuff of life itself reverse the thought word deed paradigm turn it upside down
191
and start with the deed that is to say act as
192
if if you want to experience abundance be abundant
193
and do as abundance does therefore
194
if you have only five dollars left to your name go to a store
195
and get them transferred made into singles take five singles
196
and walk down the street
197
and give a single to each of five people who have even less than you do
198
and by the way
199
you will find those people very easily people always ask me like how do i create
200
you know the person of my dreams that i want in my life
201
and i always say take out a piece of paper write down everything you want in that person
202
and then become it most people don't use their imagination constructively most people use their imagination destructively
203
they imagine what they don't want we've got to consciously
204
and deliberately imagine what we do want if we will take
205
and sit down with a pen
206
and ask ourselves what do i really want what do i really want and write it down and then
207
make a written description of it in the present tense writing causes thinking thinking creates an image
208
and you get these images going you're building a vision in your mind
209
it's the visionaries that's changed the world the fact
210
that i can sit and look into this camera
211
and you can sit and look at me on your phone
212
or on your tv or on your laptop that was the result of somebody's vision
213
do you know everything you've got the clothes you wear the house you live in
214
this microphone that's in front of me
215
it was all the result of somebody's vision what i've learned over the years is
216
that no new information can enter the nervous system
217
that's not equal to the person's emotional state you can give them the answer the right answer to the problem
218
and they won't hear it because it's not relevant equal to the emotion that they're experiencing
219
what we've learned is
220
that you take people in just say seven days just cross
221
the river of change go from the old self to the
222
new self immerse yourself fully into it break free from the chains of those emotions
223
that keep you anchored to the past overcome those habits and behaviors that keep you programmed into a predictable future
224
overcome all those aspects of your beliefs
225
that keep you stuck in a certain state in terms of how you're thinking those hardwired perceptions
226
and normally the person has the answer to their own question I think that's
227
when it becomes really relevant when you have your own insight your own epiphany
228
when it's your own truth
229
because you've you've worked to get beyond it now the fourth element of visualization is intensity the amount of emotion
230
that you attach to your visual image in reality this is the most important and powerful part of the visualization process
231
sometimes if your emotion is intense enough
232
and your visual image is clear enough your goal will immediately
233
come true of course the elements of frequency duration vividness
234
and intensity can help you
235
or hurt you like nature the power of visualization is neutral like a two -edged sword
236
you can cut in either direction it can either make you a success
237
or make you a failure visualization brings you whatever you vividly and intensely imagine
238
whether good or bad so every night there's a period just after you fall asleep
239
where you are capable of doing self -hypnosis
240
and the moment you close your eyes and you're drifting off you've disconnected consciousness
241
but the brain is still functioning
242
but it's now functioning at the next vibration below consciousness
243
which is theta so the brain is in a state of record after you're you're falling asleep
244
so if you put earbuds in or earphones on
245
and play a program
246
but the moment you fall asleep the program is playing directly into the subconscious via hypnosis
247
it's called self -hypnosis you fall asleep programs playing goes into the subconscious
248
and whatever is playing through those earphones earbuds is going straight
249
into the subconscious programming straight in you can have do
250
or be anything you want we can have whatever it is
251
that we choose don't care how big it is what kind of a host
252
you want to live in do you want to be a
253
millionaire what kind of a business do you want to have do you want more success what do you really want
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
C13
The Most Eye Opening 20 Minutes Of Your Life | Jordan Peterson Motivation
Daily ConversationUniversity StudentsWorking Adults
B22
Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions.
Business EnglishUniversity StudentsWorking Adults
B28
The Only 15 Minutes You Need To Master Self-Control | Robert Greene Motivation
Business EnglishDaily ConversationUniversity Students
B22
The Most Valuable 40 Minutes You’ll Spend This Year (Hormozi x Williamson)
Daily ConversationWorking Adults
B23
The Most Eye-Opening 20 Minutes You’ll Ever Watch | David Goggins Motivation
Business EnglishUniversity StudentsWorking Adults
B211
The Only 15 Minutes You Need To Become Mentally Unbreakable | David Goggins
Business EnglishUniversity StudentsWorking Adults
B212
The Most Valuable 20 Minutes You’ll Spend Today | Matthew McConaughey Motivation
Business EnglishUniversity StudentsWorking Adults
B2This Is How You Start Over | Shia LaBeouf
Business EnglishDaily ConversationUniversity Students
FOR YOU
Vídeo recomendado
B2280 frases
bro manifesting is so damn easy oh my god
Daily ConversationWorking Adults
B21
89 frases
if you can't visualize, try immersion instead
Daily ConversationWorking Adults
B21
217 frases
If You’re Creative But Lazy, Please Watch This
Daily ConversationWorking Adults
B21
205 frases
How to Change Your Life by Joining the Top 5% (Jim Rohn Seminar)
Daily ConversationWorking Adults
B2236
7 frases
How Your Brain Filters What You See 🤔
Daily ConversationWorking Adults
B21
495 frases
Be Delusional. 2.0
Daily ConversationWorking Adults
B22
93 frases
Dr. Joe Vitale - I’m 71. If you want to be successful, please watch this…
Daily ConversationWorking Adults
B24
23 frases
Neuroscientist: Visualization technique to achieve ALL your goals
Daily ConversationWorking Adults
B22
216 frases
Everything Begins in Just a Few Hours!!!
Daily ConversationWorking Adults
C11
543 frases
The Visualization That Makes Your Brain Obey You
Daily ConversationUniversity StudentsWorking Adults
B21
81 frases
How to visualize? The easiest visualization method!
Daily ConversationWorking Adults
B21
87 frases
6 Minutes To Get Ahead Of 99% Of The World
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Watch This Before You Visualize Again”. Este vídeo tem 253 frases e 3025 palavras para praticar shadowing. A fala dura 17:13. O falante fala em ritmo natural, cerca de 176 palavras por minuto, próximo de uma conversa do dia a dia. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| frequency substantivo | /ˈfɹiːkwənsi/ | frequência |
| attract verbo | /əˈtɹækt/ | atrair |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| manifest substantivo | /ˈmæn.ɪ.fɛst/ | manifesto |
| mentally advérbio | /ˈmɛntəli/ | mentalmente |
| element substantivo | /ˈɛləmənt/ | fundamento |
| asleep adjetivo | /əˈsliːp/ | dormindo |
| imagination substantivo | /ɪˌmæd͡ʒəˈneɪʃən/ | imaginação |
| attraction substantivo | /əˈtɹækʃn̩/ | atração |
| abundance substantivo | /əˈbʌn.dn̩s/ | abundância |
| belief substantivo | /bɪˈliːf/ | crença |
| deeply advérbio | /ˈdi(ː)pli/ | profundamente |
| reverse substantivo | /ɹɪˈvɝs/ | contrário |
| scary adjetivo | /ˈskɛə.ɹi/ | assustador |
| rapidly advérbio | /ˈɹæpɪdli/ | rapidamente |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| grow up verbo | crescer |
| lie down verbo | deitar-se |
| sit down verbo | sentar-se |
| take out verbo | tirar, remover |
| write down verbo | anotar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- What do you want to do in your life?
- Where do you want to go?
- What do you want to make happen?
- Don't think of why you can't.
- Doesn't matter how much money you've got.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've made · you've been given · you've done |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | you've been given · is called · will be impressed |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people that are · like, which is · people who have |
Pronúncia para ficar de olho
O falante usa 86 contrações e formas reduzidas, como you're, you've, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: thanksgiving /ˌθæŋksˈɡɪv.ɪŋ/, theta /ˈθiːtə/
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, attraction /əˈtɹækʃn̩/, perception /pɚˈsɛpʃ(ə)n/, duration /dʒʊˈɹeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: imagination /ɪˌmæd͡ʒəˈneɪʃən/, intensity /ɪnˈtɛnsɪti/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, essentially /ɪˈsɛnʃəli/, experiment /ɪkˈspɛɹ.ə.mənt/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: attract /əˈtɹækt/, manifest /ˈmæn.ɪ.fɛst/, element /ˈɛləmənt/, asleep /əˈsliːp/, vibe /vaɪb/
- /l/ final — a língua toca o céu da boca, não vira “u”: crystal /ˈkɹɪstəl/, grateful /ˈɡɹeɪtf(ə)l/, neutral /ˈnuː.tɹəl/, predictable /pɹəˈdɪktəbləl/, physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/
- /h/ — um sopro suave, diferente do “r”: whereas /(h)wɛɹˈæz/, hardware /ˈhɑɹdˌwɛɹ/, habit /ˈhæb.ɪt/, harmony /ˈhɑ̟ɹ.mə.ni/, behave /bɪˈheɪv/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como frequency, attract, emotion.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.