Prática de Shadowing: Neuroscientist: Visualization technique to achieve ALL your goals - Aprenda a falar inglês com vídeo

There's a near doubling, near doubling in the probability of reaching one's goal if you focus routinely on foreshadowing failure.

You think about the ways in which things could fail if you take action A or you take action B and instead, therefore, you take action C.

You're supposed to think about how things could fail if you don't get up and run each morning if your goal is, say, a fitness goal.

So let's use that as an example.

Let's say somebody sets a goal of running five miles four times a week minimum, and as many as seven, four times a week minimum, before 8 a .m.

One version of this would be, okay, sit back in a chair and think about how great you're going to feel

and look if you're doing this every day, how your health is going to improve, how everything's going to, your blood markers of lipids, et cetera, are going to improve.

Okay, fine.

That's the visualization goal of visualizing the endpoint.

Turns out that is far less effective

and maybe even counterproductive compared to thinking about what's going to happen if you don't do this, the negative health outcomes that are going to occur,

the disappointment you're going to have in yourself, the fact that you're going to wait until 7 .30, that's not long enough for many people to run five miles.

You go to put it on your shoes, it can be pouring rain or even hailing or snowing outside, and now you're not going outside unless you're somebody who's particularly motivated to do that, okay?

So foreshadowing failure turns out to be the best way to motivate toward goal pursuit.

In fact, as I mentioned before, where there's a near doubling in the likelihood

that people will reach goals of any kind when they're constantly thinking about how bad it's going to be if they fail.

And so while I'd love to be able to tell you

that all you should think about is rainbows and puppies

and all the wonderful rewarding things that are going to happen when you achieve your goals,

the truth is you should be thinking mainly about how bad it's really going to get if you don't do it, how disappointing yourself you're going to feel,

how it will negatively impact you, if not in the immediate term, in the long term.

And the more specific you can get by writing down

or thinking about or talking about how bad it will be if you don't achieve your goals, the more likely you are to achieve those goals.

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Vocabulário e dicas de fala para esta lição

Este vídeo tem 23 frases e 432 palavras para praticar shadowing. A fala dura 2:05. O falante fala rápido, cerca de 208 palavras por minuto, então espere sons ligados e reduzidos. 90% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

Palavra	Pronúncia	Significado
motivate verbo	/ˈmoʊ.tɪ.veɪt/	motivar
occur verbo	/əˈkɜː/	ocorrer, acontecer
compare verbo	/kəmˈpɛɚ/	comparar
fitness substantivo	/ˈfɪt.nəs/	fitness
reward substantivo	/ɹɪˈwɔɹd/	recompensa
shoe substantivo	/ˈʃu/	calçado, sapato
pursuit substantivo	/pɝˈsut/	perseguição
pour verbo	/poɹ/	despejar, entornar
probability substantivo	/ˌpɹɑ.bəˈbɪl.ə.ti/	probabilidade
disappointment substantivo	/ˌdɪsəˈpɔɪntmənt/	decepção
puppy substantivo	/ˈpʌpi/	ratinho
hail substantivo	/heɪl/	granizo, saraiva
likelihood substantivo	/ˈlaɪklihʊd/	probabilidade
marker substantivo	/ˈmɑː(ɹ)kə(ɹ)/	marcador
routinely advérbio	/ɹuːˈtiːnli/	rotineiramente

Phrasal verbs que você vai ouvir

Palavra	Significado
get up verbo	subir
turn out verbo	terminar
write down verbo	anotar

Pronúncia para ficar de olho

O falante usa 14 contrações e formas reduzidas, como you're, don't, I'd. Diga-as na forma curta, do jeito que você ouve.

Os sons de “sh” e “zh”: shoe /ˈʃu/, foreshadow /fɔːˈʃædəʊ/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/
Palavras longas — acerte a sílaba tônica: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, disappointment /ˌdɪsəˈpɔɪntmənt/, counterproductive /ˌkaʊntəpɹəˈdʌktɪv/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como motivate, occur, compare.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: Neuroscientist: Visualization technique to achieve ALL your goals - Aprenda a falar inglês com vídeo

Eileen Gu formula: how to use neuroplasticity, visualization, self belief to achieve success (guide)

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