シャドーイング練習: Neuroscientist: Visualization technique to achieve ALL your goals - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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There's a near doubling, near doubling in the probability of reaching one's goal if you focus routinely on foreshadowing failure.
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You think about the ways in which things could fail if you take action A or you take action B and instead, therefore, you take action C.
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You're supposed to think about how things could fail if you don't get up and run each morning if your goal is, say, a fitness goal.
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So let's use that as an example.
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Let's say somebody sets a goal of running five miles four times a week minimum, and as many as seven, four times a week minimum, before 8 a .m.
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One version of this would be, okay, sit back in a chair and think about how great you're going to feel
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and look if you're doing this every day, how your health is going to improve, how everything's going to, your blood markers of lipids, et cetera, are going to improve.
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Okay, fine.
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That's the visualization goal of visualizing the endpoint.
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Turns out that is far less effective
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and maybe even counterproductive compared to thinking about what's going to happen if you don't do this, the negative health outcomes that are going to occur,
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the disappointment you're going to have in yourself, the fact that you're going to wait until 7 .30, that's not long enough for many people to run five miles.
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You go to put it on your shoes, it can be pouring rain or even hailing or snowing outside, and now you're not going outside unless you're somebody who's particularly motivated to do that, okay?
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So foreshadowing failure turns out to be the best way to motivate toward goal pursuit.
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In fact, as I mentioned before, where there's a near doubling in the likelihood
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that people will reach goals of any kind when they're constantly thinking about how bad it's going to be if they fail.
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And so while I'd love to be able to tell you
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that all you should think about is rainbows and puppies
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and all the wonderful rewarding things that are going to happen when you achieve your goals,
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the truth is you should be thinking mainly about how bad it's really going to get if you don't do it, how disappointing yourself you're going to feel,
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how it will negatively impact you, if not in the immediate term, in the long term.
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And the more specific you can get by writing down
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or thinking about or talking about how bad it will be if you don't achieve your goals, the more likely you are to achieve those goals.
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が23文、単語が432語あります。 音声の長さは2:05です。 話す速さは速く、1分あたり約208語です。音のつながりや弱く発音される音が多くなります。 単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| motivate 動詞 | /ˈmoʊ.tɪ.veɪt/ | 動機を与える |
| occur 動詞 | /əˈkɜː/ | 起こる, 起る |
| compare 動詞 | /kəmˈpɛɚ/ | 比べる, 比較する |
| fitness 名詞 | /ˈfɪt.nəs/ | 健康, フィットネス |
| reward 名詞 | /ɹɪˈwɔɹd/ | 見返り, 賞 |
| shoe 名詞 | /ˈʃu/ | 靴, シューズ |
| pursuit 名詞 | /pɝˈsut/ | 追求 |
| pour 動詞 | /poɹ/ | 注ぐ |
| probability 名詞 | /ˌpɹɑ.bəˈbɪl.ə.ti/ | 確率 |
| disappointment 名詞 | /ˌdɪsəˈpɔɪntmənt/ | 失望 |
| puppy 名詞 | /ˈpʌpi/ | 子犬 |
| hail 名詞 | /heɪl/ | 霰, 雹 |
| likelihood 名詞 | /ˈlaɪklihʊd/ | 可能性 |
| disappoint 動詞 | /ˌdɪsəˈpɔɪnt/ | 失望させる |
| counterproductive 形容詞 | /ˌkaʊntəpɹəˈdʌktɪv/ | 反生産的 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| get up 動詞 | 起きる |
| write down 動詞 | 書き留める, 記す |
注意したい発音
話し手はyou're, don't, I'dなど、短縮形や弱形を14回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: shoe /ˈʃu/, foreshadow /fɔːˈʃædəʊ/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/
- 長い単語（アクセントの位置に注意）: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, disappointment /ˌdɪsəˈpɔɪntmənt/, counterproductive /ˌkaʊntəpɹəˈdʌktɪv/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。motivate, occur, compareなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。