跟讀練習: Neuroscientist: Visualization technique to achieve ALL your goals - 通過影片學習英語口語

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23 句

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There's a near doubling, near doubling in the probability of reaching one's goal if you focus routinely on foreshadowing failure.

You think about the ways in which things could fail if you take action A or you take action B and instead, therefore, you take action C.

You're supposed to think about how things could fail if you don't get up and run each morning if your goal is, say, a fitness goal.

So let's use that as an example.

Let's say somebody sets a goal of running five miles four times a week minimum, and as many as seven, four times a week minimum, before 8 a .m.

One version of this would be, okay, sit back in a chair and think about how great you're going to feel

and look if you're doing this every day, how your health is going to improve, how everything's going to, your blood markers of lipids, et cetera, are going to improve.

Okay, fine.

That's the visualization goal of visualizing the endpoint.

Turns out that is far less effective

and maybe even counterproductive compared to thinking about what's going to happen if you don't do this, the negative health outcomes that are going to occur,

the disappointment you're going to have in yourself, the fact that you're going to wait until 7 .30, that's not long enough for many people to run five miles.

You go to put it on your shoes, it can be pouring rain or even hailing or snowing outside, and now you're not going outside unless you're somebody who's particularly motivated to do that, okay?

So foreshadowing failure turns out to be the best way to motivate toward goal pursuit.

In fact, as I mentioned before, where there's a near doubling in the likelihood

that people will reach goals of any kind when they're constantly thinking about how bad it's going to be if they fail.

And so while I'd love to be able to tell you

that all you should think about is rainbows and puppies

and all the wonderful rewarding things that are going to happen when you achieve your goals,

the truth is you should be thinking mainly about how bad it's really going to get if you don't do it, how disappointing yourself you're going to feel,

how it will negatively impact you, if not in the immediate term, in the long term.

And the more specific you can get by writing down

or thinking about or talking about how bad it will be if you don't achieve your goals, the more likely you are to achieve those goals.

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詞彙遊戲邊玩邊學

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本課的詞彙與口語要點

這段影片共有 23 個句子、432 個單詞可供跟讀。講話部分時長為 2:05。說話人語速較快，每分鐘約 208 個詞，會出現較多連讀和弱讀。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	激發
occur 動詞	/əˈkɜː/	發生 /發生
compare 動詞	/kəmˈpɛɚ/	比, 比較 /比較
fitness 名詞	/ˈfɪt.nəs/	健康, 健身
reward 名詞	/ɹɪˈwɔɹd/	報酬 /報酬, 獎勵 /獎勵
shoe 名詞	/ˈʃu/	鞋子, 鞋
pursuit 名詞	/pɝˈsut/	追求
pour 動詞	/poɹ/	倒
probability 名詞	/ˌpɹɑ.bəˈbɪl.ə.ti/	可能性
disappointment 名詞	/ˌdɪsəˈpɔɪntmənt/	失望
puppy 名詞	/ˈpʌpi/	小狗
hail 名詞	/heɪl/	лынзы, 雹
likelihood 名詞	/ˈlaɪklihʊd/	可能性
disappoint 動詞	/ˌdɪsəˈpɔɪnt/	使…失望, 辜負 /辜負
counterproductive 形容詞	/ˌkaʊntəpɹəˈdʌktɪv/	適得其反 /適得其反, 反效果的

影片中出現的短語動詞

單詞	釋義
get up 動詞	起床
turn out 動詞	原來 /原來
write down 動詞	寫下來 /寫下來, 寫下 /寫下

需要注意的發音

說話人用了 14 次縮略和弱讀形式，例如 you're, don't, I'd。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: shoe /ˈʃu/, foreshadow /fɔːˈʃædəʊ/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/
長單詞——注意重音位置: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, disappointment /ˌdɪsəˈpɔɪntmənt/, counterproductive /ˌkaʊntəpɹəˈdʌktɪv/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 motivate, occur, compare 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Neuroscientist: Visualization technique to achieve ALL your goals - 通過影片學習英語口語

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