Pratique du Shadowing: Neuroscientist: Visualization technique to achieve ALL your goals - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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There's a near doubling, near doubling in the probability of reaching one's goal if you focus routinely on foreshadowing failure.
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You think about the ways in which things could fail if you take action A or you take action B and instead, therefore, you take action C.
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You're supposed to think about how things could fail if you don't get up and run each morning if your goal is, say, a fitness goal.
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So let's use that as an example.
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Let's say somebody sets a goal of running five miles four times a week minimum, and as many as seven, four times a week minimum, before 8 a .m.
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One version of this would be, okay, sit back in a chair and think about how great you're going to feel
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and look if you're doing this every day, how your health is going to improve, how everything's going to, your blood markers of lipids, et cetera, are going to improve.
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Okay, fine.
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That's the visualization goal of visualizing the endpoint.
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Turns out that is far less effective
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and maybe even counterproductive compared to thinking about what's going to happen if you don't do this, the negative health outcomes that are going to occur,
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the disappointment you're going to have in yourself, the fact that you're going to wait until 7 .30, that's not long enough for many people to run five miles.
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You go to put it on your shoes, it can be pouring rain or even hailing or snowing outside, and now you're not going outside unless you're somebody who's particularly motivated to do that, okay?
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So foreshadowing failure turns out to be the best way to motivate toward goal pursuit.
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In fact, as I mentioned before, where there's a near doubling in the likelihood
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that people will reach goals of any kind when they're constantly thinking about how bad it's going to be if they fail.
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And so while I'd love to be able to tell you
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that all you should think about is rainbows and puppies
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and all the wonderful rewarding things that are going to happen when you achieve your goals,
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the truth is you should be thinking mainly about how bad it's really going to get if you don't do it, how disappointing yourself you're going to feel,
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how it will negatively impact you, if not in the immediate term, in the long term.
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And the more specific you can get by writing down
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or thinking about or talking about how bad it will be if you don't achieve your goals, the more likely you are to achieve those goals.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 23 phrases et 432 mots à répéter en shadowing. La partie parlée dure 2:05. Le locuteur parle vite, environ 208 mots par minute : attendez-vous à des liaisons et à des sons réduits. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| motivate verbe | /ˈmoʊ.tɪ.veɪt/ | motiver |
| occur verbe | /əˈkɜː/ | se produire, avoir lieu |
| compare verbe | /kəmˈpɛɚ/ | comparer |
| fitness nom | /ˈfɪt.nəs/ | condition physique |
| reward nom | /ɹɪˈwɔɹd/ | récompense, salaire |
| shoe nom | /ˈʃu/ | chaussure, soulier |
| pursuit nom | /pɝˈsut/ | poursuite |
| pour verbe | /poɹ/ | verser |
| probability nom | /ˌpɹɑ.bəˈbɪl.ə.ti/ | probabilité |
| disappointment nom | /ˌdɪsəˈpɔɪntmənt/ | déception |
| puppy nom | /ˈpʌpi/ | raton |
| hail nom | /heɪl/ | grêle, grêlons |
| likelihood nom | /ˈlaɪklihʊd/ | vraisemblance |
| marker nom | /ˈmɑː(ɹ)kə(ɹ)/ | marqueur |
| routinely adverbe | /ɹuːˈtiːnli/ | routinièrement |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| get up verbe | se lever |
| turn out verbe | se finir, se terminer |
| write down verbe | noter, écrire |
Prononciation à surveiller
Le locuteur utilise 14 contractions et formes réduites, comme you're, don't, I'd. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: shoe /ˈʃu/, foreshadow /fɔːˈʃædəʊ/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/
- Mots longs — placez bien l’accent: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, disappointment /ˌdɪsəˈpɔɪntmənt/, counterproductive /ˌkaʊntəpɹəˈdʌktɪv/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme motivate, occur, compare.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.