Pratique du Shadowing: Why Do We Overthink Everything? 🤔 - Apprendre l'anglais à l'oral avec la vidéo
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I'm Emily and I'm really happy you're here with me today.
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Let me ask you something.
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Do you ever think about a small thing and then suddenly, you're thinking about it for hours?
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Maybe you sent a message to a friend but they didn't reply.
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At first, you think maybe they're busy, but after a few minutes, you start thinking, did I say something wrong?
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Or are they upset with me?
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And before you know it, your mind has created a whole story.
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That's overthinking.
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Overthinking is when we think about something again and again, especially when we don't really need to.
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Sometimes we worry about things that haven't even happened yet.
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For example, imagine you have an important meeting tomorrow.
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You might start thinking, what if I make a mistake?
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What if people don't like my idea?
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What if I forget what I want to say?
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You think about every possible problem before the meeting even begins.
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And the funny thing is, when the meeting finally happens, everything might go perfectly.
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But our minds can be very creative, especially when we're worried.
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Another example, have you ever talked to someone and then thought about the conversation later?
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You might say, why did I say that?
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I should have said something different.
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Maybe the other person didn't even think it was a big deal.
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But you keep replaying the conversation in your head.
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I think we all do this sometimes.
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So how can we stop overthinking? first ask yourself, is this actually happening or am I imagining in it?
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This question can help you separate facts from fears.
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Second, remember that you don't have to know everything.
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Sometimes we want to know exactly what will happen tomorrow, next week, or next month.
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But life doesn't work that way.
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It's okay not to have all the answers.
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And third, focus on what you can control.
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You can't control what other people think, But you can control how you respond.
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If you made a mistake, learn from it.
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If someone didn't reply to your message, give them time.
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If something hasn't happened yet, don't spend all your energy worrying about it.
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And most importantly, be kind to yourself.
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Instead of saying, I always make mistakes, say, I made a mistake and I can learn from it.
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Instead of thinking, what if everything goes wrong?
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Ask yourself, what if everything goes right?
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Sometimes, we spend so much time worrying about tomorrow that we forget to enjoy today.
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So, the next time you catch yourself overthinking, take a deep breath and remind yourself, not every thought needs an answer.
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Sometimes, you just need to breathe.
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Relax and say, I'll deal with it when the time comes.
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Thank you so much for spending these few minutes with me today.
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I hope this episode helped you practice your English and gave you something positive to think about.
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If you enjoyed it, don't forget to subscribe to Daily English Talk, podcast for more simple and natural English conversations.
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I'm Emily, and I'll see you in the next episode.
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Bye for now.
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À propos de cette leçon
Vous vous entraînez en anglais avec "Why Do We Overthink Everything? 🤔" en utilisant la technique du Shadowing.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.