Shadowing Practice: 9 Things I STOPPED Doing to Live a Soft Life - Learn English Speaking with Video

בחר מצב תרגול

כל מצב פותח חדר תרגול במסך מלא.

314 משפטים

אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.

I highly prioritize living a soft life.

Not in the sense of just sitting on the couch all day and avoiding all responsibility, but in the sense of intentionally removing unnecessary friction and stress from my life.

And at some point you realize that a lot of the hardness in your life isn't necessarily coming from your circumstances, it's coming from the way that you think,

the way you live, the way you operate, your habits.

So here are nine things that I stopped doing to live a softer and I help women step into their power,

tap into their divine feminine, and become their best self, live their best life.

So if that's something you want to do, you should subscribe and stick around.

And if you want more from me, you can sign up for my weekly newsletter.

It's called the Dream Life Digest.

It's totally free.

It lands in your inbox every Tuesday, and the link for that is down below.

Now let's get into it.

Here are the things that I have done, or I should say the things that I have stopped doing to live a soft life.

All things that you can do too.

Some are more mindset focused, and only one of them costs money, which means that most of this list is available to you right now, no matter your budget.

Number one, I stopped letting my inner monologue run unchecked and make life harder for myself.

Here's the thing is our inner world and our inner thoughts determine the reality we experience.

So if we are constantly bombarding ourselves with negative thoughts and imagining bad things happening and things going wrong,

then obviously we're not going to be living control the thoughts that pop into your head, right?

You can try, but sometimes they just pop into your head, but that doesn't mean that you have to let those thoughts spiral.

So let me tell you exactly what I do.

Every time a negative thought pops into my head, and once I become conscious that that's what I'm thinking about, and that's what I'm ruminating on,

I intentionally stop it and I replace it with the positive opposite thought.

And this is something you have like flying on planes that much.

I mean, I'll do it.

I'm totally grateful.

I can go take a plane and go fly across the other part of the world, but I hate turbulence.

And I'm totally fine on that plane until we hit a little bit of turbulence.

And then all of a sudden negative thoughts start coming into my brain and I cannot control it.

They just pop in there and I'm visualizing worst case scenarios.

But once I notice those thoughts and I become conscious that like,

this is what incredibly difficult, I replace it.

And I'm replacing it with the opposite positive thought.

So I will envision myself having a very smooth flight.

I will envision myself landing smoothly and easily and having a great time on my trip.

And every time I'm on that plane and I get another negative thought and I realize what I'm thinking about, I intentionally stop it.

I replace it.

You can't just try to stop it.

You have to replace it.

Okay, so if you wake up in the morning

and you look at yourself in the mirror and you realize your first thought is, oh, oh my god, I look Once you realize you have that thought, you replace it with the positive opposite.

So you say, oh, I actually look pretty good today.

You know what?

My hair actually looks pretty nice.

I look kind of cute, actually.

If you have a job interview later this week that you're really nervous for, and you keep thinking about, oh my God, I'm going to do so bad in this interview, and I'm going to mess up my words,

and the interviewer won't like me, and I won't get the job, right?

Once you start realizing that that's what you're thinking about,

because usually it to realize that you are intentionally thinking negative about this situation.

You stop the thought, you replace it with the positive opposite.

You intentionally think about you walking into that interview and you really vibing with the interviewer.

And you're just getting along.

And that interview just turns into a really nice chat.

And then they call you the next day and you get the job.

And I know when you're feeling stressed, when you're feeling scared, when you're feeling anxious, when you're worrying, the last thing that you want to do

and the thing that feels natural is to force yourself to think these positive thoughts.

But letting yourself spiral will not get you anywhere.

I need you to understand that the only reality you experience is the reality you interpret through your mind.

Okay, so if your mind is always giving these negative situations to you, and you're ruminating on these negative things, then how do you think your life is going to feel?

So when those thoughts pop up, once you become conscious that this is what I'm thinking about, you stop and you replace it with a positive opposite.

And before you say, no, that won't help me, or that sounds cheesy, or that sounds dumb, try it for a week first, and then let me know.

Because it will shift the way that you feel, and your soft life, it starts up here.

Now before we keep going, I just want to thank BetterHelp for kindly sponsoring today's video.

When we talk about living a softer life, most people think it's but the real shift happens internally.

In your mindset, your emotional world, the way that you talk to yourself.

And it's really hard to feel soft when your inner critic is loud

and you're stuck in self -judgment and you're trapped in a stress loop.

That's why having the right support matters.

Whether you're dealing with burnout or people -pleasing or self -worth stuff, or you're just trying to break patterns that aren't serving you anymore, having someone to actually talk to makes a difference.

Therapy gives you a safe space to work through what's coming up and start shifting that inner dialogue

outside actually matches how you feel on the inside.

And sometimes just having an outside perspective can help you get out of your own head

and see things in a new light.

And that's where BetterHelp comes in.

BetterHelp is an online therapy platform that makes it easy and convenient to get matched with a licensed therapist.

No waiting rooms, no commuting, just professional support from home on your own schedule.

You just fill out a brief questionnaire and get matched with a therapist within a few days.

And if that first match isn't the right fit, you can switch

you just click the link in the description

or go to betterhelp .com slash jills to get 10 % off your first month.

Number two, I stopped consuming content that made my nervous system feel unsafe.

What do I mean by that?

Horror movies, true crime documentaries, those gory movies where they torture people,

really negative music playlists, or rage bait content.

Your nervous system and your body can't tell the difference between what is your reality and what is simply entertainment and

I mean, not really.

And what I mean is that when you watch a scary movie, how do you feel, right?

When I watch a scary movie, I get a little clammy.

I get a little tense.

My heart starts pounding.

And that's because my body is reacting as if

that scenario is happening to me or as if there is stress and fear in my life.

When you watch content or media like that, there's a part of you that

in how you feel after watching a really scary movie versus watching a funny rom -com right like

when you're done listening to a true crime podcast

and then you feel vaguely paranoid about walking to your car

or you watch a horror movie

and then all of a sudden you're tense the rest of the night

and you struggle to go to sleep or you're scrolling

100

and watching rage bait

101

and you're feeling irritated for an hour after you already put your phone down that content changes how you

102

someone who just like is obsessed with

103

killer documentaries and really really scary movies and all

104

that kind of stuff i'm not saying that's bad

105

but it is worth asking why you crave this type of content

106

so much and if there is a deeper addiction there to stress

107

and adrenaline and fear or anxiety like something i noticed

108

and this is not the case all the time

109

but something i've noticed is that sometimes it's actually the anxious people who are drawn to

110

that sort of content maybe it's because anxiety is their comfortable state.

111

Something to think about, but I don't need to know about

112

that serial killer from 20 years ago and all the crimes that he committed.

113

Okay, I don't need to see reenactments in graphic detail.

114

Living a soft life means protecting what enters your reality and prioritizing your peace.

115

So I mostly try to watch lighter, more uplifting content, whether it's funny comedy movies or romantic movies or even,

116

you know, funny videos of cats on the internet versus rage -bait content.

117

months, I'll watch a scary movie with my husband.

118

And honestly, after every single time I watch one of those, I'm like, why did I do that?

119

I just realized that I feel a lot better

120

and my life feels a lot softer and a lot more peaceful when my nervous system feels safe.

121

Not surprising, right?

122

And so I started choosing content that supports that.

123

Number three, I stopped letting small inconveniences ruin my mood.

124

You're in a little bit of traffic or you're stuck driving

125

plans change last minute or someone cancels on you last minute

126

or your wi -fi craps out for 20 minutes

127

and you can't get your work done

128

or something little breaks right a lot of people unconsciously let tiny disruptions dictate their emotional state

129

and send them into a spiral remember your inner world determines your reality

130

and you get to decide if these little inconveniences are worth having a terrible day over

131

and getting angry and to me They just aren't worth it.

132

And if you actually think about the math on this, it's letting a five minute problem affect your entire day, which doesn't make sense at all.

133

Why would anyone want to do that?

134

Your vibration, AKA how you feel in your energetic state, is one of your most valuable resources.

135

And we leak it constantly and deplete it on things that genuinely don't matter.

136

So one of the best things that you can ask yourself to live a soft life is, is this worth my energy or not?

137

peace.

138

And this is one of the most freeing things that you can practice.

139

Your life is made up of a bunch of small little everyday moments.

140

You commuting to work, you picking up your coffee, That is most of your life, and if you let just small inconveniences get to you,

141

your life is going to feel way more stressful than it needs to.

142

So a soft life for me is protecting my energy enough to decide

143

that some things are not worth ruining my mood over.

144

Okay, if I get stuck in a little bit of traffic, or if a little thing breaks, or if plans get disrupted, you know what?

145

life is still beautiful.

146

and I still get to feel good.

147

Number four, I stopped making things feel harder than they need to be.

148

And here's what I'm specifically talking about.

149

Most of the time, new things are not actually that hard.

150

They're just unfamiliar.

151

A lot of the time we make the assumption that anything new will be difficult before we even start it.

152

But think about you learning to drive a car.

153

The first time that you drove a car, it probably felt a little complicated and you were probably a little

154

have the different gears and you have to learn what the signs on the road mean.

155

Now you drive while singing to Taylor Swift and drinking your coffee

156

and you don't even know how you got to your destination.

157

It's like you just kind of teleported there.

158

That's because driving a car isn't hard.

159

it's not hard it was just unfamiliar

160

when i wanted to upgrade my youtube channel

161

and i wanted to upgrade all of my equipment

162

and make everything better i put it off for a little bit of time

163

because i was like all this equipment this fancy camera

164

and this lenses and the microphone and the lights like us it's all gonna be

165

so difficult it's gonna be hard i don't i don't have i don't know how to work any of

166

that stuff but you know what none of this stuff was really that hard it was for the first time,

167

it's not hard it's just unfamiliar and that feeling, that thinking of, ugh, this is gonna be hard,

168

it makes life feel hard so here is the soft life realization your belief

169

that things will be hard is what's making them hard you want to start a business it's not

170

that hard i'm not saying that you don't have to like put work in

171

and stuff but it's not that hard it's just unfamiliar and

172

when we assume

173

that things are going to be hard we often unconsciously ignore

174

the easy routes to get to where we want to go

175

because we don't even see them so let it be easy Let it feel easy.

176

Most things are not hard and assume that that is true until proven otherwise.

177

Number five.

178

Okay, so this is the only thing that involves spending money.

179

I outsourced things once my budget allowed.

180

The first thing that I outsourced was house cleaning and

181

that is the best return on your investment ever and I stand by that.

182

It removed hours of friction from my week and made me feel calm and happy at home and that's priceless.

183

Here is the thing, okay?

184

You can't do everything okay to get help.

185

It's okay to pay to make your life easier.

186

And it is okay to invest in yourself in that kind of way.

187

Outsourcing is not an expense, it's an investment.

188

And you have to reframe your thinking around that.

189

Full transparency, I outsource a lot in my life now.

190

And I actually have a short where I walk through everything that I personally outsource and what I pay for.

191

But so if you want to start outsourcing, you need to think, what is the biggest burden in my life right most?

192

What is lowering my energy, my vibration the most?

193

What is adding the most friction in my week?

194

And also what is the easiest to delegate to someone else?

195

And you can start there.

196

And I think some people think that you have to have a lot of money to start outsourcing, but that's just not the truth.

197

And there are so many little things that you can do to add a little bit of ease into your week, things that don't cost that much money.

198

And I think you would be surprised at sometimes with whatever budget you're at right now.

199

Or maybe this is something little, like maybe the neighbor's kid next door really wants,

200

you know, some money on the side and they start walking your dog every day.

201

Think about what is the one big thing that

202

if it was removed from your plate would make your life feel a lot lighter.

203

And for me, that first thing was housecleaning.

204

I just, I stand by that.

205

Best return on your investment.

206

You are not meant to do everything yourself.

207

okay you are not meant to do everything yourself

208

and every successful person

209

that you see they do not do everything themselves they outsource i can 100 guarantee

210

that they outsource don't be afraid to invest in yourself in

211

that sort of way even a little bit goes a long way

212

and don't feel guilty for not doing those things either and outsourcing

213

and having someone else do them for you like you are

214

doing a wonderful thing you are giving someone a job that's a beautiful thing you're

215

Sometimes that does mean practically taking some things off your plate.

216

Number six, I stopped consuming information that I couldn't really do anything about.

217

And this may be a hot take, but I don't really watch or read the news that much.

218

And you know what?

219

Even though I don't watch or read the news, somehow I still know what's going on in the world.

220

Some people think that that might be irresponsible, that I don't watch the news every single day.

221

I think that that's being wise.

222

You know, things like political in and you're not going to do anything about,

223

or a natural disaster happening on the other side of the world that you can't do anything about, or even things like celebrity controversial drama or internet drama.

224

Also keep in mind that the news is still an entertainment platform first, and their job more than anything else is to keep you watching

225

so that they can get paid from their advertisers and make more money.

226

And even you can be informed without marinating in it, without checking the feed every 20 minutes.

227

I'm a believer that we aren't truly meant to know everything that's happening in our world.

228

And what I mean by that is that the way that we used to live is that we

229

lived in our little tribes, right?

230

And we didn't know what was going on in the rest of the world.

231

and that kept our nervous system feeling safe and secure.

232

But now when we hear all of these things happening like a big earthquake

233

that happens on the other side of the world or this thing happens or this thing happens, like our nervous system isn't equipped to handle all of that.

234

I'm not saying that you shouldn't ever be informed, but we also do have to protect our peace and protect our nervous system and there's a balance there.

235

And the truth is is that a lot of times we're consuming do anything about and we genuinely can't take action on.

236

So if we can't take action on something, then it doesn't belong in our daily stress load.

237

And even though I don't watch or read the news, I still somehow know about most things that are happening in the world.

238

Either my husband tells me or I hear about it on Instagram or friends tell me or whatever.

239

People talk about it, right?

240

Number seven, I stop trying to solve my life problems when my brain isn't in a good state.

241

or I need to solve this problem, or what am I gonna do?

242

And oftentimes we try to solve these problems and overthink on these problems

243

and spiral on these problems when it's late at night, when you're overtired, when you're in a bad mood, when you're feeling dysregulated.

244

And it's actually interesting, your brain actually becomes more negative in those states.

245

So your prefrontal cortex, the part responsible in your brain for rational decision -making and having perspective,

246

offline a little bit when you are tired, when you're hungry, when you're dysregulated, you are not best equipped to solve problems in those states.

247

And so for me at night before bed, I used to overthink about life and about problems and how to fix and improve things.

248

And so I'd be lying in bed running through all of these things in my brain, and then I would go to bed.

249

And I would wake up in the morning, I'd eat breakfast, I'd get some sunshine, and all of a sudden, it didn't feel like such a problem.

250

And I knew exactly how to move forward.

251

And I felt like I had a clear solution, right?

252

Me when I'm tired, or when it's late at night, or when I'm really hungry, or when I'm dysregulated, is a different me versus when I am rested and regulated.

253

And when you're in that dysregulated state, or even when it is really late at night, we start to see and perceive the world differently.

254

And we think about our problems differently.

255

We aren't actually being very productive, even though it feels like it in the moment.

256

Okay, so I made a rule for myself.

257

I said if it's really late and I need to go to bed soon

258

or if I'm really feeling off or dysregulated or in a bad mood or anything like that I don't solve life problems.

259

I regulate first, I go for a walk, or I just go to sleep, or I reset in some way, and then I think about it.

260

You might have noticed this, but when we are well -rested and we're in a good mood and we're regulated,

261

solutions come much more easily and we have much higher mental clarity.

262

So if you want a softer life, let yourself solve problems when you are in a better state to handle it.

263

And when you're not, let it go in the moment, regulate first, and let yourself handle it later.

264

And is super duper practical, very easy, and that is at night, no bright overhead lighting.

265

So once it's around sunset, I basically give my house turndown service

266

and I try to turn off most of the overhead lighting

267

and I just stick to warm lighting that's like from lamps or things that are either from my eyesight or below.

268

Basically those bright overhead lights signal daytime alertness to your brain and It increases your cortisol a little bit.

269

It suppresses your melatonin production and it basically tells your nervous system that, okay, we're not meant to be winding down right now.

270

It's a very little small change, but it does make a big difference and it does help you feel a little bit more peaceful, a little bit more calm,

271

a little bit more like you're living that soft life at night right before bed.

272

And it helps you sleep better.

273

And lastly, number nine, I stopped treating decisions like they were life or death.

274

indecisive person.

275

I mean, I'm a Libra moon, okay?

276

And I would end up stressing too much about decisions that I'd have to make in my life, big or small.

277

But one thing that I realized that really minimized my stress around making decisions is that realizing that most decisions are adjustable.

278

Most of the time you can pivot.

279

You can change your mind, right?

280

Most decisions are not permanent.

281

some are but most are not you can try something

282

and decide you know what this isn't for me

283

or you can move to new york city and six months in decide

284

that you know what i don't really like it i liked living by the beach i'm gonna move back

285

and once i really understood that

286

that most of the time you can pivot you can adjust

287

it really took a lot of the pressure off decision anxiety

288

is one of the sneakiest energy drains there is it's

289

that constant background hum and that constant fear of what if i a lot of decisions.

290

You know, what to order at that restaurant for lunch, or which apartment to move into, or what piece of content to post today, or whether to go to that event tonight or not,

291

or what career move to make or not.

292

If you make a decision and you end up not liking it, most of the time you can course correct and you can adjust.

293

And there comes a point where you have to decide to trust yourself

294

and jump in and trust yourself that even if the outcome is not necessarily what and that you can handle that.

295

Trusting yourself to figure it out and pivot if needed.

296

If you want to live a soft life, if you want to live a peaceful life, if you want to live a life with less stress, if you want to regulate a nervous system,

297

there's one thing that you need and that is trust.

298

Trust in yourself.

299

Trust in the universe.

300

Trust in life.

301

Trust in the decisions you're making.

302

Trust in your ability to pivot if needed and realizing

303

that most decisions are not life or death and there's no reason to stress so much.

304

Think about decisions carefully.

305

Yes.

306

Be thoughtful with your decisions.

307

Yes.

308

but unnecessary stress and pressure around decisions, that's not needed and that's taking you out of your soft life.

309

With that said, so much of living a soft life is honestly just having a regulated nervous system.

310

And in this video here, I talk about exactly how to heal and regulate your nervous system.

311

And spoiler, a lot of it comes back to that single word

312

trust and how trust is the core of nervous system regulation

313

and how nobody really talks about that so i'll see you over here

314

or i'll just see you next time in my next video thank you so much for watching love you bye

הורד אפליקציה

כל מה שאתה צריך כדי לדבר בשטף

הגיית AIציון לכל משפט

תרגול IPAשלוט בכל צליל

אוצר מיליםבנה את מאגר המילים שלך

משחק אוצר מיליםלמד תוך כדי משחק

סרוק QR

Download on theApp Store Get it onGoogle Play

אותו ערוץ

FOR YOU

המלץ על סרטון

190 משפטים

5 healthy habits for a softer + stress‑free life

Business EnglishUniversity StudentsWorking Adults

274 משפטים

How to Stop Taking Things Personally

Business EnglishUniversity StudentsWorking Adults

134 משפטים

I stopped outsourcing my life to other people’s opinions.

Business EnglishUniversity StudentsWorking Adults

283 משפטים

How to Stop Overthinking

Business EnglishUniversity StudentsWorking Adults

72 משפטים

How to Change Your Life in 5 Minutes a Day ⏱

Business EnglishDaily ConversationUniversity Students

90 משפטים

The best decluttering decisions I've made (to live my best life!)

Business EnglishUniversity StudentsWorking Adults

249 משפטים

How to Achieve Inner Peace 😌 Key mindsets and practices for stress-free living

Business EnglishUniversity StudentsWorking Adults

171 משפטים

Adulting Habits that Improved My Life

Business EnglishUniversity StudentsWorking Adults

217 משפטים

6 Steps To Reclaim Your Life, Start Today

Business EnglishDaily ConversationUniversity Students

310 משפטים

How To Reset Your Life In 7 Days

Business EnglishUniversity StudentsWorking Adults

אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “9 Things I STOPPED Doing to Live a Soft Life”. בסרטון הזה יש 314 משפטים ו-4260 מילים לתרגול Shadowing. הדיבור נמשך 22:37. הדובר מדבר מהר, כ-188 מילים בדקה, אז צפו לצלילים מחוברים ומקוצרים. 85% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
intentionally תואר הפועל	/ɪnˈtɛn(t)ʃənəli/	ביד רמה
outsourcing שם עצם	/ˈaʊtˌsɔː(ɹ).sɪŋ/	מיקור חוץ
pivot שם עצם	/ˈpɪv.ɪt/	צִיר
inconvenience שם עצם	/ɪnkənˈvinjəns/	אי נוחות
consume פועל	/kənˈsum/	צרך
rage שם עצם	/ɹeɪd͡ʒ/	זַעַם, חֵמָה
conscious שם תואר	/ˈkɑn.ʃəs/	בהכרה, מודע
vibration שם עצם	/vaɪˈbɹeɪʃən/	תנודה, ריטוט
tense שם עצם	/tɛns/	זְמַן
adjust פועל	/əˈd͡ʒʌst/	כוונן, התאים
anxious שם תואר	/ˈæŋkʃəs/	חָרֵד
inform פועל	/ɪnˈfɔɹm/	הוֹדִיעַ
advertiser שם עצם	/ˈædvɚˌtaɪzɚ/	מְפַרְסֵם
eyesight שם עצם	/ˈaɪˌsaɪt/	ראייה \ רְאִיָּה
adrenaline שם עצם	/əˈdɹɛnəlɪn/	אדרנלין, אפינפרין

Phrasal verbs שתשמעו

מילה	הגייה	משמעות
fill out פועל	/fɪl ˈaʊt/	הִשְׁלִים
pick up פועל		הרים, אסף
turn off פועל		כיבה, כִּבָּה

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

I mean, I'll do it.
You can't just try to stop it.
What do I mean by that?
What is lowering my energy, my vibration the most?
What is adding the most friction in my week?

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה	are drawn · is made · was removed
משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר	money, which means · someone who just · people who are
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	have done · i've noticed

הגייה ששווה לשים לב אליה

הדובר משתמש ב-118 קיצורים וצורות מקוצרות, כמו you're, I'm, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “th”: therapist /ˈθɛɹəpɪst/, smoothly /ˈsmuːðli/, thoughtful /ˈθɔːtfəl/, mathematics /mæθ(.ə)ˈmæt.ɪks/, earthquake /ˈɝθkweɪk/
הצלילים של “sh” ו-“zh”: intentionally /ɪnˈtɛn(t)ʃənəli/, friction /ˈfɹɪkʃən/, conscious /ˈkɑn.ʃəs/, envision /ɪnˈvɪʒn̩/, unconsciously /ˌʌnˈkɑnʃəsli/
מילים ארוכות — שימו לב להטעמה: intentionally /ɪnˈtɛn(t)ʃənəli/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, inconvenience /ɪnkənˈvinjəns/, unconsciously /ˌʌnˈkɑnʃəsli/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/

צלילים שדוברי עברית מתקשים בהם:

/w/ — שפתיים מעוגלות, לא /v/: equip /ɪˈkwɪp/, earthquake /ˈɝθkweɪk/
/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: anxious /ˈæŋkʃəs/, advertiser /ˈædvɚˌtaɪzɚ/, clammy /ˈklæmi/, lastly /ˈlæstli/, paranoid /ˈpæɹ.əˌnɔɪd/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: regulate /ˈɹɛɡ.jə.leɪt/, outsourcing /ˈaʊtˌsɔː(ɹ).sɪŋ/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, spiral /ˈspaɪɹəl/, friction /ˈfɹɪkʃən/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו intentionally, outsourcing, pivot.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

Shadowing Practice: 9 Things I STOPPED Doing to Live a Soft Life - Learn English Speaking with Video

בחר מצב תרגול

הורד אפליקציה

The *Ultimate* Beginner's Guide to ACTIVATING FEMININE ENERGY

How to *actually* HEAL YOUR NERVOUS SYSTEM (and change your life)

How to Heal the FEMININE Nervous System (it's different)

10 Tiny Micro Habits to Increase Your Feminine Energy

4 Mindset Shifts That Will Finally Help You MASTER DETACHMENT

HOW TO LET YOUR OLD SELF DIE (and enter 2027 as a new person)

10 Tiny Micro Habits to Start Regulating Your Nervous System

5 Habits of *Genuinely* Happy People (no toxic positivity required)

How to Become a RELAXED Woman

7 Hot Girl Habits to GLOW UP

18 Habits That *INSTANTLY* Make You More Attractive (beyond looks)

How to LOOK EXPENSIVE (even on a broke girl budget)

Stop making life harder for yourself.

Video

Having fun will make you richer and hotter.

5 healthy habits for a softer + stress‑free life

How to Stop Taking Things Personally

I stopped outsourcing my life to other people’s opinions.

How to Stop Overthinking

How to Change Your Life in 5 Minutes a Day ⏱

The best decluttering decisions I've made (to live my best life!)

How to Achieve Inner Peace 😌 Key mindsets and practices for stress-free living

Adulting Habits that Improved My Life

6 Steps To Reclaim Your Life, Start Today

How To Reset Your Life In 7 Days

אוצר מילים והערות הגייה לשיעור הזה

אוצר מילים מרכזי בסרטון הזה

Phrasal verbs שתשמעו

משפטים שכדאי לחזור עליהם

דקדוק בסרטון הזה

הגייה ששווה לשים לב אליה

איך לתרגל עם הסרטון הזה

מהי טכניקת השאדואינג?

The Ultimate Beginner's Guide to ACTIVATING FEMININE ENERGY

How to actually HEAL YOUR NERVOUS SYSTEM (and change your life)

5 Habits of Genuinely Happy People (no toxic positivity required)

18 Habits That INSTANTLY Make You More Attractive (beyond looks)