Shadowing Practice: How to Stop Comparing Yourself to Others | Level A1 | English shadowing - Learn English Speaking with Video

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How to Stop Comparing Yourself to Others Hi there.
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I hope you're doing well today.
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Let's talk about something many people feel but don't always talk about.
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It's about comparing ourselves to others.
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Have you ever looked at someone and thought, they are better than me?
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Maybe they have nicer clothes, a bigger house, or more friends.
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Maybe they speak English better than you.
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When we think like this, We feel sad.
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We feel small.
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But today, I want to help you stop doing that.
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You're good enough.
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And I will tell you how you can feel better.
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First, remember something very important.
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We are all different.
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No two people are the same.
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You are different from your best friend.
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You are different from your favorite actor or singer.
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And that is okay.
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Everyone has their own story.
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Everyone has their own time to grow.
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Some people learn fast.
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Some people take more time.
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It does not mean one is better than the other.
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Let me give you an example.
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Imagine two flowers in a garden.
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One flower is a rose.
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The other is a sunflower.
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They look different.
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They grow at different times.
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But both are beautiful.
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Just like people.
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You don't have to be the same as someone else to be great.
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Now, let's talk about social media.
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This is a big reason why people compare.
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We go on Instagram or Facebook and we see happy pictures.
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People smiling, traveling.
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Eating great food.
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We think their life is perfect.
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But remember, people only show the best parts of their life online.
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They don't show the hard days.
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They don't post when they are crying or feeling lost.
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So don't believe everything you see.
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Another way to stop comparing is to be thankful.
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Take a moment each day to say thank you for what you have.
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It can be small things like, "I'm happy I have clean water." Or, I'm glad I have a friend to talk to.
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Being thankful makes your heart feel light.
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It helps you see your own life in a better way.
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Also, compare yourself only to your past self, not to others.
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Ask yourself, "What did I learn this year?" Maybe now you can cook better.
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Maybe you are kinder to people.
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Maybe you speak more English than before.
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That is progress.
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That is your journey.
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Be proud of it.
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Let's not forget the power of kind words.
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We say nice things to our friends, right?
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So let's say nice things to ourselves, too.
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Try saying, I am trying my best.
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or "I am enough." These words are small but strong.
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They help us feel better every day.
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And if you find yourself comparing too much, take a break.
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Step away from your phone.
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Go for a walk.
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Listen to music.
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Talk to someone you love.
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Do something that makes you feel happy and relaxed.
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You deserve peace.
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So, my friend, Remember this.
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You are not behind.
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You are not less.
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You are walking your own path.
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And you're doing just fine.
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Stop looking at others so much.
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Start looking at yourself.
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You're growing.
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You're learning.
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You are doing your best.
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And that is enough.
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Thank you for listening.
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I hope you smile today.
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You are special, and the world needs someone just like you.

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה A1 מבוסס על הסרטון “How to Stop Comparing Yourself to Others”. בסרטון הזה יש 81 משפטים ו-551 מילים לתרגול Shadowing. הדיבור נמשך 4:23. הדובר שומר על קצב יציב של כ-126 מילים בדקה, קצב נוח לתרגול Shadowing. 93% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים.

אוצר מילים מרכזי בסרטון הזה

11 מילים מהסרטון שכדאי ללמוד, עם ההגייה והמשמעות שלהן:

מילההגייהמשמעות
compare פועל/kəmˈpɛɚ/השווה \ הִשְׁוָה
flower שם עצם/ˈfloʊɚ/פֶּרַח
thankful שם תואר/ˈθæŋkfəl/אסיר תודה
cloth שם עצם/klɒθ/בַּד
sunflower שם עצם/ˈsʌn.flaʊ.əɹ/חמנית
smile פועל/ˈsmaɪl/חייך \ חִיֵּךְ
cook פועל/kʊk/בישל \ בִּשֵּׁל
journey שם עצם/ˈd͡ʒɝni/מַסָּע
cry פועל/kɹaɪ/בָּכָה
favourite שם תואר/ˈfeɪv.ɹɪt/מועדף \ מָעֳדָף, רָצוּי
singer שם עצם/ˈsɪŋ.ɚ/זמר \ זַמָּר, זמרת \ זַמֶּרֶת

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנהבסרטון
פועל + -ing enjoy, keep, stop… + -ing — פעלים שמתחברים ל-ing אחריהםStop Comparing · stop doing · Stop looking
השוואות (Comparatives) -er than / more … than — השוואה בין שני דבריםbetter than · more English than
שם תואר מובהק (Superlatives) the -est / the most … — לציין את הגבוה או הנמוך ביותר בקבוצהyour best · the best · my best
הווה ממושך (Present continuous) am/is/are + -ing — משהו שמתרחש כרגע או בסביבה הקרובה לזמן הזהyou're doing · are crying · am trying

הגייה ששווה לשים לב אליה

הדובר משתמש ב-12 קיצורים וצורות מקוצרות, כמו don't, you're, I'm. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

  • הצלילים של “th”: thankful /ˈθæŋkfəl/, cloth /klɒθ/

צלילים שדוברי עברית מתקשים בהם:

  • /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: thankful /ˈθæŋkfəl/, relax /ɹɪˈlæks/, actor /ˈæk.tɚ/
  • /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: relax /ɹɪˈlæks/, sunflower /ˈsʌn.flaʊ.əɹ/, cry /kɹaɪ/, favourite /ˈfeɪv.ɹɪt/
  • עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: ourselves /aʊɚˈsɛlvz/, deserve /dɪˈzɝv/

איך לתרגל עם הסרטון הזה

  1. הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
  2. תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
  3. הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו compare, flower, thankful.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

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