Shadowing Practice: Phát âm chuẩn cùng VOA - Anh ngữ đặc biệt: Running and Longevity (VOA) - Learn English Speaking with Video

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27 משפטים
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From VOA Learning English, this is the Health Report.
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We all know that exercise is good for your health.
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Some kinds of exercise, however, may be better than others.
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Running, for example, may help to protect against heart disease and other health problems.
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Running also may help you live longer.
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Researchers say it is not important how far you run.
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It also does not matter how fast or even how often you run.
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Recently, researchers studied more than 55 ,000 adults.
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About one -fourth of the adults reported running regularly.
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The study found these men and women were less likely than non -runners to die of any form of disease,
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including heart disease.
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In fact, the runners lived, on average, three years longer than the non -runners.
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This study lasted 15 years.
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During that time, more than 3 ,400 of the individuals died.
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About 1 ,200 of the deaths were linked to heart disease, a heart attack or stroke.
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One of the researchers, DC Lee, is an assistant professor of kinesiology,
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or the science of movement, at Iowa State University.
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He says, compared to non -runners,
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people who run showed a much lower risk of dying from some diseases.
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D .C.
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Lee and the other researchers found that speed,
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distance, and how often one runs made little difference in reducing the risk of death.
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Mr. Lee says slower runners and those who only ran once
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or twice a week were helped nearly as much as those who ran faster and farther.
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To stay healthy, doctors suggest that adults up to age 65 perform 150 minutes of moderate exercise every week.
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They say these adults need 75 minutes of running and other vigorous exercise each week for good health.
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For VOA Learning English, I'm Jonathan Evans.

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B1 מבוסס על הסרטון “Phát âm chuẩn cùng VOA - Anh ngữ đặc biệt: Running and Longevity”. המילים שחוזרות הכי הרבה: runners, disease, researchers, adults, exercise. בסרטון הזה יש 27 משפטים ו-285 מילים לתרגול Shadowing. הדיבור נמשך 2:57. הדובר מדבר לאט, כ-96 מילים בדקה, כך שיש זמן לחקות כל צליל. 89% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילההגייהמשמעות
runner שם עצם/ˈɹʌnɚ/אָצָן
compare פועל/kəmˈpɛɚ/השווה \ הִשְׁוָה
moderate שם תואר/ˈmɑdəɹət/מתון
exercise שם עצם/ˈɛk.sə.saɪz/תַּרְגִּיל
disease שם עצם/dɪˈziːz/מַחֲלָה
adult שם עצם/ˈæd.ʌlt/מבוגר \ מְבֻגָּר, מבוגרת \ מְבֻגֶּרֶת
individual שם עצם/ˌɪndɪˈvɪd͡ʒ(u)əl/פְּרָט
nearly תואר הפועל/ˈnɪəli/כִּמְעַט
speed שם עצם/spiːd/מְהִירוּת
link שם עצם/ˈlɪŋk/קֶשֶׁר, קישור \ קִשּׁוּר
movement שם עצם/ˈmuːv.mənt/תְּנוּעָה, תְּזוּזָה
protect פועל/pɹəˈtɛkt/הֵגֵן
doctor שם עצם/ˈdɑktɚ/דוֹקטוֹר
professor שם עצם/pɹəˈfɛs.ə/פְּרוֹפֶסוֹר, פְּרוֹפֶסוֹרִית
distance שם עצם/ˈdɪst(ə)n(t)s/מֶרְחָק

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנהבסרטון
משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דברpeople who run · those who only · those who ran
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולהwere linked · were helped
אפשרות עם “might / may” might/may + verb — משהו שיכול לקרות, אך לא בטוחmay be · may help
השוואות (Comparatives) -er than / more … than — השוואה בין שני דבריםbetter than · less likely than · longer than

הגייה ששווה לשים לב אליה

  • הצלילים של “th”: fourth /fɔɹθ/, healthy /ˈhɛl.θi/
  • מילים ארוכות — שימו לב להטעמה: kinesiology /kəˌni.ziˈɔ.lə.d͡ʒɪ/, regularly /ˈɹɛɡ.jə.lɚ.li/, individual /ˌɪndɪˈvɪd͡ʒ(u)əl/

צלילים שדוברי עברית מתקשים בהם:

  • /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: runner /ˈɹʌnɚ/, researcher /ˈɹiˌsɝ.t͡ʃɚ/, moderate /ˈmɑdəɹət/, vigorous /ˈvɪɡəɹəs/, regularly /ˈɹɛɡ.jə.lɚ.li/
  • עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: exercise /ˈɛk.sə.saɪz/, disease /dɪˈziːz/, speed /spiːd/

איך לתרגל עם הסרטון הזה

  1. הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
  2. תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
  3. הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו runner, compare, moderate.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →