Shadowing Practice: The Vicious Cost of Self-Awareness - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
165 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
The paradox of self -awareness.
2
So everyone understands that actions are more important than words, right?
3
You are what you do, not what you say you'll do.
4
And there's this line from Hamlet, "Thus conscience does make cowards of us all." never read any Shakespeare.
5
I can barely remember even going through it in school, but I came across this line again and did a deep dive on what it means.
6
Thus, conscience does make cowards of us all.
7
This line comes from Hamlet and it's usually misheard as an insult.
8
It's as if Shakespeare is sort of sneering at morality,
9
saying that, um, Ethics soften us, or thought drains courage from the body.
10
I don't think that's what's happening.
11
Shakespeare isn't attacking goodness.
12
He's pointing at self -awareness and naming its cost.
13
It's in the to be or not to be soliloquy and Hamlet isn't really weighing life versus death.
14
He's circling a more practical question.
15
Why do humans hesitate to act even when action would clearly relieve their suffering?
16
Like, why do we endure situations we don't want?
17
And why do we tolerate lives that we could in theory change?
18
Well, Pain isn't the only obstacle.
19
imagination is, and by conscience, Shakespeare means something closer to consciousness.
20
It's the ability to think ahead, to judge ourselves, to simulate futures before they arrive.
21
It's to see the consequences coming.
22
and experience them emotionally, in advance.
23
And unfortunately, that ability cuts both ways, because the very capacity that makes you reflective and ethical and intelligent,
24
also makes you hesitant.
25
We imagine worst case scenarios so vividly that we treat them as if they're already real.
26
So, Courage isn't defeated by fear.
27
It's defeated by simulation.
28
We rehearse embarrassment.
29
loss, rejection, and moral failure in advance, and then our bodies respond as if those things have already happened.
30
Your heart rate rises, your muscles tighten.
31
Avoidance feels sensible.
32
and inaction feels like safety.
33
Hamlet describes what follows.
34
Thought, he says, puzzles the will.
35
Thought puzzles the will.
36
reflection drains us.
37
Not because thinking is bad, but because it multiplies potential outcomes faster than our actions can deal with them.
38
I think that's so cool.
39
Thinking isn't bad itself, but it's able to generate more realities than our actions can solve.
40
Animals don't suffer this, right?
41
They just act when a threshold is crossed.
42
Humans linger, and by the time that the moment to move arrives, we feel as if we've already lived through its inevitable failure.
43
So we wait.
44
This is the deepest psychological point that I think Shakespeare is making.
45
And I'm aware that a guy that basically didn't read Shakespeare is just reverse engineering what I think he said.
46
But I do think that this is a cool interpretation, right?
47
Our intelligence doesn't just protect us.
48
it also inhibits us.
49
We learn quickly from mistakes that we make.
50
but we almost never feel the cost of mistakes that we avoid.
51
The humiliation of speaking and failing leaves a scar, but the decades -long erosion of never speaking leaves nothing that you can point to.
52
which, explains why people stay in the wrong job.
53
the wrong relationship, the wrong version of themselves for years.
54
Not because they don't know better...
55
but because action demands stepping into an unrehearsed future.
56
Hamlet names the real enemy.
57
which is uncertainty.
58
Not pain or effort, but just...
59
The Unknown.
60
Our minds would rather endure a familiar misery than gamble on an unfamiliar freedom.
61
Even suffering becomes tolerable once it's predictable.
62
But, People would rather spend years in misery than risk a few days of pain.
63
And this is why modern life, despite being safer than any previous era, often feels more paralyzing.
64
Because our nervous system has evolved to avoid death and lions,
65
and now we use it to avoid embarrassment and misjudgment and reputational damage and identity fracture.
66
And here's the final uncomfortable implication Shakespeare leaves hanging.
67
Self -awareness is not a pure good.
68
right beyond a certain point, Self -awareness actually inhibits agency.
69
less reflection can mean more peace.
70
Less certainty can mean more movement.
71
Less conscience can sometimes mean more life.
72
Courage isn't about thinking clearly.
73
It's about moving while things are still unclear.
74
You know, there's that famous line, "the unexamined life is not worth living", but A life can be deeply examined, and still never lived.
75
This paradox of self -awareness, the fact that the deeper you think, sometimes the less you're able to act.
76
If your mind is able to generate realities more quickly than you are able to come up with solutions
77
or move through them, you kind of have this weird cost - benefit imbalance or maybe like a cost profit,
78
your balance sheet is offset where the overheads are higher than the revenue.
79
And this sort of puts you in a negative equity in terms of your ability to move forward.
80
And that can freeze you in place.
81
You don't want to do something because you think...
82
Look at all the ways that could go wrong.
83
And.. the more ways it could go wrong, the less ability I'm going to have to act.
84
And what if this thing occurs and that thing occurs?
85
And over time, conscience makes cowards of us all.
86
Uh...
87
It's weird because most people probably need to be more thoughtful.
88
They need to spend more time, be less rash, act less impulsively.
89
But there is a cohort of people that are the opposite and the people like me and maybe you too. And other people who...
90
think more than they should.
91
talk themselves out of more things than into them and actually move more slowly.
92
They get less done in life due to their thought than more.
93
Now they'll make way fewer mistakes and that's great.
94
But again, the mistake of omission is different to the mistake of commission.
95
So what's the People make commission errors if they don't think enough.
96
People make omission errors if they think too much.
97
Like if you overthink, decide not to go up and speak to
98
that girl that's been in the cafeteria at work for six months, she gets a boyfriend, would have been the perfect partner for you.
99
And you decide to not make the move because you've talked yourself into and out of it so many times.
100
Your mind's ability to show you what could go wrong is greater than your actions ability to fix it in reality.
101
That is an omission error, but we don't see it in the same way because it's not as obvious.
102
For instance, I chose to not bring a number of guests on this podcast in 2024.
103
And Maybe that's leaked out of me in a couple of other vlogs or whatever, but I didn't make a big song and dance about it.
104
I basically never spoke about it.
105
I'm never going to get credit for the things that I didn't do.
106
And in the same way, you never pay a cost, for the things that you don't do.
107
I mean, look, if you leave a person to bleed out on the side of the street without calling the ambulance, that's a kind of omission error, but it's pretty obvious.
108
A much more quiet omission error is, I was scared of building the business because my mind taught me all of the different ways that stuff could go wrong.
109
So I didn't do it.
110
And I'll never know the pain of not fulfilling my dreams, but I avoided the pain of failure.
111
And the pains of failure are much more prevalent in our mind than the pain of, fuck, what if this doesn't go well?
112
So there's this great...
113
audio book from Tony Robbins.
114
It's 30 years old.
115
George Mack sent it to me.
116
I don't even know how to find it.
117
I'll try and find it and put it in the links, but it's basically an hour and a half worksheet, Awaken the Giant Within.
118
It's an audio book.
119
And all he does, it's basically one long exercise to try and front load the pain.
120
as much as possible.
121
Look at what this situation you're in now has cost you in the past.
122
Look at what it's costing you right now and look at what it will cost you in the future.
123
and he tries to get you to sit in the discomfort as much as possible.
124
It's horrible, awful exercise.
125
It's like the mental equivalent of an ice bath.
126
And then, He gets you to try and do the opposite.
127
Look at what would have happened in the past if you'd made the change that you want to, that you think is right.
128
If you'd improved this thing, look at what would be happening now and look at what would happen in the future.
129
And he tries to sort of get you to use, he calls it the pain and pleasure principle.
130
motivate your behavior through pain and pleasure and uh The type of pain?
131
that you can front load with Look at what not starting this thing.
132
has cost you in the past and now in the future.
133
You have to be much more conscious.
134
Like the, um, commission errors come naturally to us, but the omission errors are much more hidden.
135
So you need to kind of, you need to do an exercise.
136
You need to consciously bring omission errors in like, fuck, like I've always wanted to be a standup comedian.
137
I've always just wanted to do, I've always, I want to do an open mic.
138
I just really want to do an open mic and you've put it off for Decades, you never did it.
139
You never closed that loop and you might hate it.
140
Here's the other thing.
141
The thing that you're putting off from doing, you might absolutely hate.
142
at least once you realize whether you like it or you don't, you go up and speak to the girl in the cafeteria and find out she's got horrible breath and she's an asshole.
143
There you go.
144
Loop closed.
145
You don't need to think about it.
146
But the what if after the fact will kill you.
147
But the what if before the fact is really hard to determine.
148
So yeah, I think this conscience does make cowards of us all.
149
That is my...
150
You're seven.
151
fourth grade assessment of Shakespeare.
152
Thank you for coming to my TED Talk.
153
Most people don't realize how much being dehydrated impacts their performance, which is why for the last five years, I've started pretty much every morning with Element.
154
Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't.
155
This orange salt in a cold glass of water is like a sweet, salty, orangey nectar.
156
And I really tell the difference when I take it versus when I don't.
157
health and regulate your appetite while also curbing cravings.
158
Best of all, they have a no -questions -asked refund policy with an unlimited duration, so you can buy it and try it for as long as you want, and if you don't like it for any reason, they'll just give you your money back.
159
Plus, they offer free shipping in the US.
160
Right now, you can get a free sample pack of Element's most popular
161
flavors with your first purchase by going through the link in the description below or heading to drinklmnt .com slash modernwisdom.
162
That's drinklmnt .com slash.
163
Modern wisdom.
164
Congratulations you made it to the end of a clip and the full -length episode is available right here.
165
Go on.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
B21
I built my dream podcast studio in Austin.
Daily ConversationWorking Adults
C11
Chills Will Run Down Your Spine When You Hear this Story - Eric Weinstein
Daily ConversationWorking Adults
C11
What Women Choose When Given a “Dating Budget”
Daily ConversationWorking Adults
B2How to lock in (for real)
Daily ConversationWorking Adults
C11
“3 Meals a Day is Marketing” - Dr David Sinclair
Daily ConversationWorking Adults
B22
Can You Guess These Victorian Slang Words?
Daily ConversationWorking Adults
B24
Don't Let Your Ego Hold You Back
Daily ConversationWorking Adults
C11
The Cheating Double Standard Nobody Talks About
Daily ConversationUniversity StudentsWorking Adults
C13
It Sucks for 3 Days But It Makes Waking Up Early Effortless - Dr Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
B23
Imagine You Liked Yourself - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
C123
Imagine Life If You Didn’t Overthink Everything - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
C12
3 Questions That Reveal What Your Life Is Missing - Arthur Brooks
Business EnglishUniversity StudentsWorking Adults
B28
Discipline really is this simple - Steven Bartlett’s Rule
Business EnglishUniversity StudentsWorking Adults
C12
Why Watching Porn Ruins Your Brain (and how to reverse it)
Daily ConversationWorking Adults
B2How to Win Every Single Day - David Goggins
Business EnglishUniversity StudentsWorking Adults
B21
“People Waste 20 Years To Avoid 20 Hours” - Alex Hormozi
Business EnglishUniversity StudentsWorking Adults
B22
The Time Jordan Peterson Gave The Best Life Advice
Daily ConversationUniversity StudentsWorking Adults
B21
People Really Hate New Dads With Depression
Daily ConversationUniversity StudentsWorking Adults
B25
How to Find Someone You Can Be With Forever
Business EnglishDaily ConversationUniversity Students
B22
The Amish Trick Everyone Falls For
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
המלץ על סרטון
C126
42 משפטים
Self Compassion
British AccentBusiness EnglishUniversity StudentsWorking Adults
C14
52 משפטים
Be Strategically Authentic
Business EnglishUniversity StudentsWorking Adults
C14
225 משפטים
The Psychology of People Who Are Too Aware
Business EnglishUniversity StudentsWorking Adults
C130
64 משפטים
How our expectations shape what we see, hear, and feel
Business EnglishUniversity StudentsWorking Adults
B25
165 משפטים
The Opportunity Cost of Every Yes | B2 English Shadowing
Business EnglishUniversity StudentsWorking Adults
C11
32 משפטים
I've Lived More In My Head Than I've Lived In Real Life
Business EnglishUniversity StudentsWorking Adults
C12
318 משפטים
20 mins that can change your life
Business EnglishUniversity StudentsWorking Adults
C111
119 משפטים
Leadership Is What You Do When No One Is Watching | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C12
24 משפטים
you are programmed to doubt yourself
Business EnglishUniversity StudentsWorking Adults
C12
56 משפטים
The Red Flags You Keep Ignoring
British AccentBusiness EnglishUniversity StudentsWorking Adults
C12
206 משפטים
The Psychology of Becoming Comfortable With Failure! | Matthew McConaughey
Business EnglishUniversity StudentsWorking Adults
C13
63 משפטים
Lean Into Imposter Syndrome, Don't Give In to It
Business EnglishUniversity StudentsWorking Adults
אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה C1 מבוסס על הסרטון “The Vicious Cost of Self-Awareness”. המילים שחוזרות הכי הרבה: pain, Shakespeare, error, cost. בסרטון הזה יש 165 משפטים ו-1933 מילים לתרגול Shadowing. הדיבור נמשך 11:21. הדובר מדבר בקצב טבעי של כ-170 מילים בדקה, קרוב לשיחה יומיומית. 84% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| conscience שם עצם | /ˈkɑn.ʃəns/ | מַצְפּוּן |
| coward שם עצם | /ˈkaʊɚd/ | פַּחְדָן, פחדנית |
| cafeteria שם עצם | /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/ | מִזְנוֹן, קָפִיטֶרְיָה |
| paradox שם עצם | /ˈpæ.ɹəˌdɒks/ | פרדוקס |
| misery שם עצם | /ˈmɪz(ə)ɹi/ | אומללות |
| puzzle שם עצם | /ˈpʌzəl/ | חִידָה |
| drain שם עצם | /dɹiːn/ | נִקּוּז, אגן נקוז |
| hesitant שם תואר | /ˈhɛzɪtənt/ | הססן |
| linger פועל | /ˈlɪŋɡɚ/ | הִתְמַהְמֵהַּ, הִתְעַכֵּב |
| nectar שם עצם | /ˈnɛk.təɹ/ | צוּף |
| paralyze פועל | /ˈpæɹəˌlaɪz/ | שִׁיתֵּק |
| rehearse פועל | /ɹɪˈhɝs/ | חזרה |
| humiliation שם עצם | /hjuːˌmɪliˈeɪʃən/ | הַשׁפָּלָה |
| craving שם עצם | /ˈkɹeɪ.vɪŋ/ | תַּאֲוָה, חֵשֶׁק |
| motivate פועל | /ˈmoʊ.tɪ.veɪt/ | דרבן |
Phrasal verbs שתשמעו
| מילה | משמעות |
|---|---|
| go up פועל | עָלָה |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- I don't think that's what's happening.
- Like, why do we endure situations we don't want?
- I think that's so cool.
- Our intelligence doesn't just protect us.
- You don't want to do something because you think...
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| משפטי תנאי (Conditional sentences) if + clause, will/would + verb — תנאי ותוצאה שלו | if after the fact will kill |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | have already happened · we've already lived · has evolved |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | isn't defeated · is crossed · can be deeply examined |
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | people that are · performance, which is |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-49 קיצורים וצורות מקוצרות, כמו don't, isn't, didn't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “th”: thoughtful /ˈθɔːtfəl/, threshold /ˈθɹɛʃ(h)oʊld/, ethical /ˈɛθɪkəl/
- הצלילים של “sh” ו-“zh”: omission /ə(ʊ)ˈmɪʃ.ən/, conscience /ˈkɑn.ʃəns/, inaction /ɪnˈækʃən/, humiliation /hjuːˌmɪliˈeɪʃən/, implication /ˌɪmpləˈkeɪʃən/
- מילים ארוכות — שימו לב להטעמה: omission /ə(ʊ)ˈmɪʃ.ən/, cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, embarrassment /ɪmˈbæɹ.əs.mənt/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, impulsively /ɪmˈpʌlsɪvli/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: soliloquy /səˈlɪləkwi/, weigh /weɪ/, consequence /ˈkɑn.sɪ.kwəns/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, paradox /ˈpæ.ɹəˌdɒks/, embarrassment /ɪmˈbæɹ.əs.mənt/, inaction /ɪnˈækʃən/, paralyze /ˈpæɹəˌlaɪz/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: cafeteria /ˌkæ.fə.ˈtɪ(ə).ɹi.ə/, paradox /ˈpæ.ɹəˌdɒks/, embarrassment /ɪmˈbæɹ.əs.mənt/, endure /ɪnˈd͡ʒʊə(ɹ)/, misery /ˈmɪz(ə)ɹi/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו conscience, coward, cafeteria.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.