Shadowing Practice: You don’t like yourself? Create a new version of yourself - Learn English Speaking with Video

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you should do you should just stay the same do whatever you're doing

and don't change because the world needs to accept you as you are

and that's it it's something i will never ever tell you why

because that's the worst advice ever the world does not owe

you anything people don't owe you anything we are changing every

single day we are always trying to get better always trying

to improve ourselves always no person is the same person as he

or she was from the day that they were born

so saying that oh don't change yourself just accept yourself it's just not realistic

and this channel is all about realism i do not like

to sugarcoat things sugar coating does not work i'm not the nice guru

that will tell you that everything will be okay no it will be okay

when you make it okay because your life is literally in your hands

and in your hands only nobody's coming to save you nobody

will save you not your mom not your not your spouse

not your children nobody will you want your life to change

you have to change hi guys my name is liz

and welcome to my channel okay

so today we are going to talk about the fact

if you don't like yourself you have to create another version

of yourself literally we see celebrities talking about this a lot

you see beyonce beyonce says whenever she goes on stage she

is not beyonce she is sasha fears a very good example

of this as well is david goggins david goggins is a

navy seal who um he was he would he grew up

and he got into poverty he uh gained a lot of

weight he lost weight he ran marathons this man did incredible stuff

if you don't know him please check him out but basically

they all say create another version of yourself and

when i heard those stories i was like wow

that makes a lot of sense and i started doing

that as well

so you have me right liz she's just you know herself

liz is very lazy liz liz does not want to do anything like honestly

if you ask me what the perfect thing for me would be

if i do not want to be the higher version of

myself is literally go back home go live with my mom

uh rely on her financially just stay in my room delete all my social media

because i do not like the attention that comes with it and yeah just stay like that

comfortable in my bed in my room but that will get me nowhere so i created an alter ego

somebody that is confident somebody that uses her platform somebody that goes after her goals

somebody that wakes up in the morning and goes to the gym

and does not care whether she wants to

or whether she doesn't she just has to get up

and do it somebody with a very hard mindset somebody

when she gets told that she's ugly she doesn't look good

because i get told things like that daily on my social media somebody

that created tough skin

because she has to take it all in order for her to achieve what she wants to achieve

so you don't like yourself you create another version maybe even act

if you start acting like it you'll become it there is

no other way i don't think i don't understand why people say

that oh my god this is like magic it's not real how is this magic

if you start doing what the higher version of yourself would

do obviously you'll become her this is like very logical you

see uh you have to think about it right how does

the higher version of yourself look like what is she wearing

or what is he wearing who do they date where do

they hang out how do they spend their time what's their

career even down to the haircut what's the haircut like what

does what does this person look like in your head i cannot tell you

that you know what best you looks like maybe the best

version of you has a little weight to lose maybe the

best version of you has a little weight to gain maybe the best version of you has muscle to gain

you notice all these things for yourself i cannot tell you this

because i do not know what the highest version of yourself

looks like i only know what the highest version of myself looks like

so once you got that you got

that goal in mind you know what the highest version of

yourself looks like you have to start acting towards it

so you have to start planning your goals for example i'm

telling you in my head okay the highest version of myself i know her perfect weight i have a very

petite frame

um too skinny does not look good on me

because like i told you guys i had an eating disorder

i was there i looked sick sick sick i looked like i was dying does not look good on me

a little weight but like toned looks the best on me

and i know that this i can achieve through gym

and fitness and weight lifting so every single day

when i wake up and i do not want i do not want to go to the gym.

But I think to myself, okay, what would the highest version of myself do right now?

The highest version of myself gets out of bed, says, thank you, God, for waking me up today.

Thank you for this blessed day.

This day is going to be so good.

I started with positive affirmations.

I put my gym shoes on and I get off to the gym.

That's what the highest version of myself does and every single day even

if i like pick a meal right i love sugar i love like sugary foods

and stuff but i always think what would the highest version of myself do would she get this dessert

because my issue is sugar causes breakouts with me

and i get inflamed i do not digest it well it's

very bad for me i even i think i have an allergic reaction to sugar

because i get like a rash in my face as well

so this is really not good for me

so i always think like okay what would the highest version of myself do

because the highest version of myself has really nice skin

so the highest version would not take

that dessert she would take maybe caffeine instead like something like a coffee

or a tea that will suppress like um that suppresses my craving for sugar right

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so i do that instead because that's what the higher version of myself would do same thing with reading books.

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I do not, I cannot concentrate.

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I do not want to read books at all, at all.

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But the highest version of myself, she needs to finish the books because she knows books are knowledge and knowledge is key.

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Knowledge will get you so far in life.

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I cannot explain this enough.

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The more you know, the better.

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The highest version of myself is also very confident.

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Liz is shy she does not want to go out in

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public she does not want to speak she just wants to be ignored

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in her room safe where nobody can judge her nobody can talk about her nobody knows anything about her

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but the highest version of myself has a platform

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and she wants to use that platform for the better she wants to use

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that platform to help people this is something i'm very passionate about this is my passion

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because right now i was doing this giving advice making videos

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having my tick tock i would never ever promote anything

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because i did not want my uh my followers to buy something

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that i did not use myself so i would get

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so many questions for brand deals and emails

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and offering me a lot of money and i always declined

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because either i use it myself and i promote it

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or i don't promote it at all

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and i do not care about the money that's how passionate

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i am about this i did this thing for a

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while for free right now i am making money off of this not true brand deals

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and stuff but i am so the money now is just a bonus

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but i was doing this for a year for free

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because i love it i would wake up sometimes at night i could not sleep

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because ideas would run through my head oh my god okay

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you have to film this video this video is nice i'm very creative uh my mind is always running

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so i love to wake up in the morning i love

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like cultivating my new ideas telling you guys my new ideas

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talking to you guys i love it this is something i

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love you have to find your own passion see i get

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messages people ask me liz what is what what is something you would recommend

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that i have to do as a career choice what is something uh what is what is my passion and stuff

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I cannot tell you what your passion is babe I can't

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at all you know even my sister right who is literally

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my own blood she does not want what I want

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because this is not for her she says Liz I'm

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so proud of you and congratulations for everything you've achieved

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but I do not want what you want I would never put myself in a position like

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that for people to judge me

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and this is very hard you have to create such tough skin to be to be a public figure

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or to be an influencer or even a celebrity this is

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so hard because the tiniest things people notice about you

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and they start saying

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and you start looking yourself in the mirror differently you can be the most confident person ever

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but when so many people say it over

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and over again you're like oh my god is this true do i really look like

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that you know you it's almost like a body dysphormia you create in your head It's insane.

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So you really have to get tough skin for that.

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And a lot of people do not want this.

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But see, I believe that God gives us passions because that's what we're supposed to do.

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God doesn't give you just like a talent or a passion just like that, you know.

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Why do you not want to go climb the Mount Everest, for example?

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Why is that not your passion?

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Because it was not for you.

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you know deep down inside what you were meant to do

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and if you don't have a passion

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or you think you don't think about what am i really

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good at what would people even pay like ten dollars for

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for me to do like for example me i'm very good

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at giving advice i have always been giving advice since i was a child i gave advice to my mom

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when i was five years old about how she should work her marriage out and stuff, what she should do.

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I have been doing this for a while, and I am good at this.

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And when I speak, I speak from the heart.

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And when people, when my followers on Instagram ask me for advice, I give them advice for free.

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But you think if I would ask them like, okay, I'll give you advice, but send me $10, they would 100 % give it.

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Because this is how good i am at it every single

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person is good at something it might be like as small

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as cooking maybe you're a really good cook bake pies start selling your pies do things like that

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big other foods um maybe you're very good at managing a

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team why don't you start a management company maybe you're very much into social media

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but you don't know you don't want to be seen start

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um a social media company where you make other people famous

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but you're on the background you know these are the things

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you have to think about like what am i really good

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at what would people pay even ten dollars for to get real honest with yourself like really i am so

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so tired of these people always sugarcoating stuff always being like

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oh no always be kind to yourself in my opinion that's

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toxic you cannot always be kind to yourself sometimes you need a reality check

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for example uh i suffered from a depression for two years

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severely i would not leave my room like not at all

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my mom would come into my room in the morning to check

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if i was alive if if her daughter was breathing

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and like if i think about it right now it's very hard for me to even talk about

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but that was my reality and i do not want like pity

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or something you know i got over it

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and I became this version of myself so it's a blessing

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but at that time I remember I would I would always talk to my mom

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and I would tell her mom like I have this desire to help people

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and maybe it was because I felt so helpless myself that I wanted to help other people

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and my mom was like Liz like what are you talking

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about just get nine to five like a normal job what

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are you talking about YouTube social media like are you insane

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and I didn't even have any social me back then you know

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and i was like no mom i i want this i need this i want to help people

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and she was like she looked at me she's like liz you can't even help yourself

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and that really hurt me i remember i went up to my room

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and i started crying i started bawling my eyes out

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and i was like why does she hate me she's so mean to me and all these things

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and then when i was done crying the next morning i woke up

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and i was like wow my mom is right

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how am i trying to help other people

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when i cannot even help myself

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and then i remember i i i did my skincare i put my um i i changed my pajama again

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and i went back to sit on my bed

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and i was like in my head just waiting until it

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got evening again like every single day i would just sit on my bed

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and wait until it got dark again and then at

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that day particular i went to the mirror i looked at myself

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and i was like liz you're pathetic you are

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so pathetic look at yourself these are your youngest years every second you're getting older

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and you have wasted wasted the last two years in your room doing nothing

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so then from that day on i i remember i made a plan i was like okay

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we have to think what would the better version of me do

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so then i said okay the better version of me would

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start maybe getting out of her room you know going outside maybe get some fresh air

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so i started doing

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that i started going for walks every single day i would

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make sure i would get my 10 000 steps in um

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i started eating eating healthier i started like making myself oatmeal i enjoyed doing

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that then i started listening to like podcasts um motivational things um um You know, I used to listen to this before,

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but now I started hearing them.

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I started really like listening.

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The most important thing I have ever done in my life is believe in the law of assumption and believe in God.

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Because I started to communicate with God.

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You know, I used to pray like I'm Muslim.

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So I would pray five times a day and stuff

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but I would pray and just to pray and that's it

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and then go to sleep and cry but then I started praying like talking

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so I every single time when I uh when I did my prayer I would sit

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and not every single time because that's like that's also like pushing it

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and that's too much but like sometimes

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when I was really feeling down I was like look I

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talked to God like he was my best friend I was like look I don't feel good

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and this is what I'm feeling right now and I don't know why

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and and i know you're the only one that can help me

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and you know what i give it to you you know

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what's best for me then show me the way i asked him show me the way how do i do it

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so when i started talking to him like

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that i swear i swear every single thing i wanted to manifest started manifesting into my life

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because i started talking to god see you guys are expecting things to come into your life

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but did you ask god did you ask the universe did you ask

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if you don't believe in anything just ask you know you cannot expect help if you don't ask for help

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and you don't you cannot expect good things to come

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if you don't even can accept help from people you know

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sometimes god puts people into our life to help us to upgrade us

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and if you're constantly dismissing people

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and being like no i got it on my own how will you ever get there

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and then you keep asking like god why don't you help me god says i send you this person

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but you dismissed them

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or dismissed her completely let's go of trying to control everything

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like i was always trying to control every single thing in my life i needed control i was

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so afraid of not having control in my life and this comes from early childhood trauma because like when i was

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in my younger years, I never had control.

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There was a parent that always had control over me, and I felt just like I was nothing, you know, and when I grew older, that gave me a sense of like,

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oh, okay, I need to control everybody around me, and everything that happens into my life, because that's the only thing I have,

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but then I realized that when I started talking to God, and when I started seeing

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that whatever I ask him is happening I started to trust him

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so I let go of every desire I had I asked

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once I would ask once I would say this is what I want

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and specific you know uh if it was money

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that I wanted like for example uh I needed to pay

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a fine I specifically ask I need money for this fine this is how much I need please help me

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and I would always always also practice gratitude before I would

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say thank you God for having a bed to sleep

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and thank you god for having food on the table thank

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you god for um the smallest things i would say thank you for before i went to bed

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and then i would talk to him i would say like

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hey um this was my day this is what happened like

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even literally like he's my best friend i would tell him everything

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and then i would be like okay

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so right now i have this fine to pay can you can you make sure i have the money

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and like really sometimes i swear like out of nowhere i would get money

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and this was like scary stuff like scary

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and then i knew okay whatever i ask him will happen

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so i started to trust him and now whatever happens

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if even if it's good or bad i trust

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that it's for my better when somebody leaves my life

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that i really want it i know that god knows he's not good for me

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i know that he knows what's best for me

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so i really do not stress anymore like it i cannot tell you guys how much i trust him

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because i have seen every time i've asked he has delivered

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and he has not failed and

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when i did not get what i wanted i got something better instead that's how much you have to trust

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and you have to start assuming like the world is designed

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for you to succeed that's how the highest version of you would think

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so from now on i want you to adopt this mindset

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of what would the highest version of myself do you walk into a room you have a meeting

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you might think oh no i'm so nervous i can't do this

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or you have presentation for school you think oh no i'm

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so nervous i can't do this what would the highest version of yourself do shoulders back walk into the room

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and start talking talking like these people are are oh you know what whenever Whenever you go somewhere,

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think that everybody's in love with you like really honestly do that

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that will make you more confident you really have to think like oh my god these people are obsessed with me

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you have to tell yourself affirmations like

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that before you have a big big project look into the

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mirror say i am powerful i am amazing i am gonna

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kill this today ask god say god today i want you

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to help me to talk better to deliver to have the

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best presentation ever god please stand by with me today

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and i swear when you start talking you talk like you've never talked before

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because he literally helps you ask for help you'll receive help

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see recovery getting the better version of yourself become the highest

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version of yourself it's not linear it hurts it takes accountability accountability leads to guilt

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because you have to see all the things you've done before

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it takes uh going through the process of like looking at

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yourself differently looking at yourself like why did i act this way why did i do this um

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if you are trying to heal from trauma it often means

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that you have to relive the trauma to heal from it

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and this hurts and you know what you're gonna have

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so many bad days as well

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but i still have bad days you know i have days where i wake up

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and i'm like wow i i really don't like this i really don't want this

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but then you know

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when you change your mindset you change your life i have

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my bad day i always think what would the highest version

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of me think right now you know what would she do

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and i know she thinks

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that you know she she believes in god she believes in the universe she believes

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that everything's working out for her so she knows

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that this bad day is actually a blessing

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because how can we appreciate the good days

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if we do not have bad days we would not even know what good days were

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if there were no bad days you know so i'm telling you

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when you are trying to recover from something

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when you are trying to become a better person you will have good

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and bad days but it's the it's the process

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that will make you fall in love with life you know oftentimes it's not the thing

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that we get like for example

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if you want an expensive watch right the watch itself does not fulfill you

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but the process towards the watch the working towards it the

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anticipation the oh my god i'm gonna get it tomorrow that's what makes you happy

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and then when you get it you're like oh wow is this it

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but you forget like the whole process before that's the exciting part

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so oftentimes when people try to lose weight

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and stuff they're like oh wow okay so i got here now

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but like going to the gym seeing every single day

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that scale go down and being like oh wow

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and looking better feeling healthier drinking a lot of water your

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skin becoming plump eating healthy having energy that's the process that's the happiness

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so you have to look at things like wow i fall

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in love with the process of getting things not the thing itself

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but the whole time that takes

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that takes to get there the bad days the good days everything you take it in

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and you're like wow i love this process another thing is do not tell me what you want

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or what you want to accomplish what your ambitions are i

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could not care less to be honest with you show me what you've done show me what you're doing

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because for example when i started my whole social media thing

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and my uh stuff my mom she would be like liz

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what are you doing it's embarrassing you're not accomplishing anything i mean i was gaining a little followers

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but i wasn't going anywhere you know and now that i started making money off of this my mom

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is one of my biggest supporters why

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because i showed her what i was capable of the years before i would always talk about it

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and be like oh my god mom i want this i

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want to be like yeah yeah whatever liz whatever your little dreamer whatever you know

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but then now when i'm serious about this

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and she sees me signing contracts she see me she sees

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me physically doing this stuff she's like whoa that's my daughter

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and now she supports me

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and the bigger i get the more support i'll get from my family it's just that way

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so i have people sending me messages as well like yeah

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liz my family doesn't support me i don't know what to

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do now i don't want to do it hey look

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if you tell big dreams to small -minded people they will never support you

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because they do not understand they haven't done it themselves why

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do you think uh you can do it you know big

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issue with a lot of people these days is you want

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to talk you want to talk before it happens okay

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so why are you putting this evil eye on yourself

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because i believe in evil eye i really really do every

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single time i told somebody something a goal of mine or anything before it actually happened it did not work

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why

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because people you know what people don't know they cannot ruin

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you guys have to become more private about your life you're

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always putting everything on social media see i am on social media

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but i'm private i do not want to answer personal questions why

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because i do not want anybody knowing anything about my personal life

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because it's personal i do not know who's watching me i

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do not know who's preying on my downfall people are watching me

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because they love me but people are also watching me

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because they hate me and i'm aware of that

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and at the end of the day evil eye does exist i believe in it

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so i will not talk about things

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that i want to accomplish before they're accomplished you know i will show you guys

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that i'm accomplishing it and then that i'm doing it

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but i will not talk about it before it happens

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and that's why a lot of reason why you guys are not succeeding is

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because you talk too much

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and you do less i hope you really enjoyed this video

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i'm telling you you don't like yourself you create another version

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you start behaving like the best version of yourself you start

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figuring out what the best version of yourself looks like smells

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like dress like um what's the career is what the passion is like anything you know this for yourself

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if you don't you figure it out i love you guys

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so much like it's insane like the way my uh social media is growing

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and especially my youtube because i love youtube

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because it really gives me a connection with you guys i just love this

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so much and i'm so grateful and i'm so thankful for you guys

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and i swear every night before i go to bed i pray for you guys i pray

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that everyone that's watching me that wants to succeed will succeed

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and i know you guys will

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but i cannot do this for you the only thing I can do is provide you with content

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and you guys have to actually do it you know I cannot hold your hand

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and be like come on let's do it together I can't I wish I could I can't

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so get honest with yourself start start becoming the higher version

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of yourself start acting like the higher version of yourself and you're gonna make it you really are

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I love you guys so much thank you so much for watching

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “You don’t like yourself? Create a new version of yourself”. בסרטון הזה יש 409 משפטים ו-4965 מילים לתרגול Shadowing. הדיבור נמשך 27:22. הדובר מדבר מהר, כ-181 מילים בדקה, אז צפו לצלילים מחוברים ומקוצרים. 87% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
accomplish פועל	/əˈkɑm.plɪʃ/	בִּצֵּעַ
dismiss פועל	/dɪsˈmɪs/	לפטר
trauma שם עצם	/ˈtɹɔm.ə/	טְרָאוּמָה
affirmation שם עצם	/æfɝˈmeɪʃn/	חיווי, הצהרה
haircut שם עצם	/ˈhɛə(ɹ)kʌt/	תספורת, תִּסְפֹּרֶת
dessert שם עצם	/dɪˈzɝt/	קינוח \ קִנּוּחַ
blessing שם עצם	/ˈblɛs.ɪŋ/	בְּרָכָה
pathetic שם תואר	/pəˈθɛtɪk/	פתטי
heal פועל	/ˈhiːl/	שיפר \ שִׁפֵּר
pie שם עצם	/paɪ/	פַּשְׁטִידָה, פַּאי
cultivate פועל	/ˈkʌltɪveɪt/	טיפח
excite פועל	/ɪkˈsaɪt/	הלהיב, עורר
influencer שם עצם	/ˈɪnflu.ənsə(ɹ)/	משפיען
oatmeal שם עצם	/ˈoʊtmil/	גריסין, קוואקר
craving שם עצם	/ˈkɹeɪ.vɪŋ/	תַּאֲוָה, חֵשֶׁק

Phrasal verbs שתשמעו

מילה	הגייה	משמעות
wake up פועל	/ˌweɪk ˈʌp/	התעורר
figure out פועל		הֵבִין, מצא תשובה
get up פועל		קָם
go down פועל		ירד
grow up פועל		גָּדַל

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
משפטי תנאי (Conditional sentences) if + clause, will/would + verb — תנאי ותוצאה שלו	if you start acting like it you'll become
הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו	have always been giving · have been doing
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	you've achieved · have wasted · have ever done
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה	were born · be ignored · were meant

הגייה ששווה לשים לב אליה

הדובר משתמש ב-96 קיצורים וצורות מקוצרות, כמו don't, I'm, you're. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “th”: pathetic /pəˈθɛtɪk/, thankful /ˈθæŋkfəl/, marathon /ˈmæɹəθən/
הצלילים של “sh” ו-“zh”: accomplish /əˈkɑm.plɪʃ/, affirmation /æfɝˈmeɪʃn/, sugarcoat /ˈʃʊɡɚˌkoʊt/, passionate /ˈpæʃənɪt/, rash /ɹæʃ/
מילים ארוכות — שימו לב להטעמה: accountability /əˌkaʊn.təˈbɪl.ə.ti/, influencer /ˈɪnflu.ənsə(ɹ)/, realism /ˈɹi.əlɪzəm/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/

צלילים שדוברי עברית מתקשים בהם:

/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: affirmation /æfɝˈmeɪʃn/, manifest /ˈmæn.ɪ.fɛst/, passionate /ˈpæʃənɪt/, embarrass /ɪmˈbæɹəs/, rash /ɹæʃ/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: follower /ˈfɒləʊə(ɹ)/, trauma /ˈtɹɔm.ə/, suppress /səˈpɹɛs/, haircut /ˈhɛə(ɹ)kʌt/, dreamer /ˈdɹimɚ/
/ŋ/ בסוף מילה — צליל אפי בלי “ג” בסוף: blessing /ˈblɛs.ɪŋ/, craving /ˈkɹeɪ.vɪŋ/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו accomplish, dismiss, trauma.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

Shadowing Practice: You don’t like yourself? Create a new version of yourself - Learn English Speaking with Video

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אוצר מילים והערות הגייה לשיעור הזה

אוצר מילים מרכזי בסרטון הזה

Phrasal verbs שתשמעו

דקדוק בסרטון הזה

הגייה ששווה לשים לב אליה

איך לתרגל עם הסרטון הזה

מהי טכניקת השאדואינג?