शैडोइंग अभ्यास: I’m 45. I avoid people now. Here’s why… - वीडियो के साथ अंग्रेजी बोलना सीखें

I'm 45 years old and I avoid people now not

because I don't like people but in fact

because I love them I love them a lot

and that's why I avoid people so before we get into

that if you're looking for some clarity or direction

or just another brother to hold space for you

while you come up with real solutions for your situation book

a call with me your old uncle E by clicking the link down below.

So this weekend, old Uncle Elliot had 40 brothers here at the ranch.

So 40 guys signed up to do a weekend retreat with me here at my house.

And it was amazing.

My parents were here.

My children were here.

Everybody pitched in to help.

And we hosted a retreat, a campout retreat that lasted for two days, 48 hours, and it was amazing.

It started off with a bang.

We gathered in fellowship, and we prayed, and we spoke, and we cried, and we shouted.

And then we did active meditations, and sat around a bonfire, and smoked cigars, and lifted weights,

lifted stones, did straw man exercises, and spent a lot of time, many, many, many, many laps around my lake in the back.

It was awesome.

And I would do it again.

I, in fact, am doing it again every quarter this year.

I love it.

And I love you.

I love the guys that were here.

But by the end of the,

well, first day, I began to notice that my energy was waning.

I was feeling at about 50% of my power bar

if you think about a video game right

which would make sense it's a two-day event and 50% would make sense

but by the end of the second day I was totally dragging

and although I was given everything I got I was smiling

and I was taking pictures and I was cheering the guys on

and I was giving people advice

and holding space for them as they pulled me over to the side

and shared their story with me and we hugged and we laughed

and we cried and we shouted

and we had such an emotional powerfully masculine time together um I was dead completely dead

and I thought about my I thought about this at the end of the retreat

when everyone had left

and I really was lamenting at how dead I was by the end of the retreat

and I just kept thinking to myself like what's the big deal it was only two days

and I really didn't do anything physically arduous right like the

guys were doing physical things the active meditations where they're pounding their chest

and they're shouting and they're jumping uh lifting heavy stones and you just doing a lot of physical activities.

It was all on them and they were lit up.

They had more energy than me at the end of the weekend.

And I could not figure out why.

I was like, why is it that I, who was simply holding space, simply facilitating the program, not really doing the exercises themselves,

and I definitely didn't lift as much as the guys, why did I feel so drained?

And it dawned on me.

I realized that it was the amount of love

that I was pouring out all weekend in order to be fully present for every man in every moment

that I possibly could.

And I felt ashamed

that at 50% on the end of the second day my

ability to love my ability to hear my ability to hold space

was beginning to wane and I say this to you I share this with you because if you're anything like me,

you're a guy who has a lot to offer.

You're a person who has a lot of love for other people and you want to guide them.

Maybe you're a coach.

Maybe you're a guide.

Maybe you're a spiritual director.

Maybe you're a trainer.

Maybe you're just someone who is there for their friends when they're going through hard times.

And guys like us, people like us,

people who live to guide others have a tendency to be

permeable with our energy meaning we give a lot of our energy away

because we want to we also open ourselves up to receive a lot from other people even

if it's things

that are difficult like hearing about the hard childhood the deaths in the family the confusion

and the distraction and the hard things that people are dealing with

when you're permeable pouring out your love

but also opened up to receive some of the darker emotions

from other people it's gonna beat you up it's gonna beat you up

and it beat me up

and it's been beating me up for years a lot of

you guys started following me on my YouTube channel that's the

strength channel Elliott Hull strength it started out as strength camp

but I don't call it strength camp anymore because I closed strength camp

and over these years you've watched my peak and fall in popularity

and when i think about this weekend that peak

and then fall of energy it starts to make sense to me why my career looked the way it did

because as i was getting started in my career just like

when i was getting started preparing for the event yesterday uh there was a lot of excitement

but not much pressure nobody was here nobody was there nobody knew who i was back then

and in that i was able to pour out all of my focus on creation creativity and setting the stage

for what would ultimately come.

Now for my career it peaked in 2014 when

that strength channel reached 1.8 million subscribers right now but a million subscribers in 2014.

And I went from being a lone trainer in a warehouse

gym in the south side of St. Pete where it was completely desolate

but for a few crackheads and prostitutes to being internationally recognized and people coming to my gym,

knocking on the window, looking in all times of the day.

Even when I was just doing work and I needed to be silent, I needed to be by myself, I had people showing up,

people that would come from miles and miles away, cities away, or even countries away, looking for me just to get a piece of my love.

and that peak of popularity and people loving me and and

and and even some people not loving me

100

but the energy of other people all this energy of other people literally cracked me up

101

and i couldn't understand why back then either i couldn't understand why there were

102

so many other famous people

103

and i'm not like i was i'm like this famous in

104

the spectrum of fame i you know think about Hollywood celebrities and guys like that.

105

Like, how is it that they can maintain their sanity for so long,

106

living, doing a career that attracts so many different energies from so many different people and maybe even drains them, and they don't crack up the way that I cracked up.

107

And it has a lot to do with the type of person that I'm really coming to grips with,

108

fact that I am really coming to be honest with myself about how I operate.

109

I don't know if you call someone like you and me an empath.

110

I've heard people say we're chosen ones.

111

I don't know.

112

I don't know.

113

I also know that this is consistent with ADHD.

114

I'm just a little different.

115

We're a little different and if we don't protect ourselves

116

if we don't know ourselves and we don't protect ourselves we'll be destroyed

117

and that's exactly what happened to me in 2016

118

and at the peak of my event this weekend except I'm a lot wiser

119

and older now so I kind of knew what to do

120

but back then I closed my gym

121

and I moved my office up to a loft somewhere far away from where strength camp was

122

and I let my partner at the time gym partner take strength camp over

123

because I couldn't handle it anymore all the people

124

that were coming in all the members

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that were coming in all the visitors from out of town

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and the god-awful fucking rap music

127

that was blasting all the time made me fucking crazy I just couldn't handle it I know

128

that there are people

129

that can live in those kinds of environments constantly all day being surrounded by people in loud music

130

and they're doing just great and I'm not saying

131

that those people don't love the way I love but

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when I love I pour it out thick

133

and I suffer now I'm not whining I'm not complaining I'm not saying

134

that we shouldn't love

135

but there's a way to go about giving our love brothers I'm going to talk to you little bit about this.

136

But over the course of the years after peaking in that particular way, God set me down and put me into a cocoon.

137

From age 36 to 45 where I'm at right now, I've been up and down all around kind of confused doing things and hiding from you.

138

Doing things and not doing things and disappearing for months or two at a time.

139

And I think it was appropriate, I think it was normal, I I think that entire,

140

almost, you know, over 10 years was a deep transformative initiation,

141

a liminal space of change for me.

142

And I learned a lot of things in these years.

143

I learned a lot of things about myself and I learned what I needed to know.

144

I'm able to see myself in a way I couldn't see myself before.

145

and finally opened myself up again to share my love with retreats like I did this weekend.

146

Now, you know, I mentioned earlier that I was a little confused about why my energy was drained.

147

It's not that I was confused.

148

The truth is I knew that that was going to happen, but I didn't expect it to be so rapid, and I didn't expect it to onset so hard.

149

What I knew I needed to do was take space.

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I needed to take time.

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I needed to be by myself and rest.

152

Rest and recharge the batteries.

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If you're a lover of people, if you're a coach, you're a trainer, you're a guide like me.

154

Fellas, you gotta take care of yourself first.

155

And it only happens

156

when you avoid people you got to avoid being around them you have to spend time by yourself

157

if you i spoke to a young trainer yesterday who's doing 30 hours of training a week

158

and he says it's just the amount that he can handle

159

but he's a little freaked out

160

because he's saying he wants to take on more clients and

161

and do 40 hours a week because it would help him have more money.

162

And he knew deep inside, following his intuition, that that wouldn't be right.

163

It was attractive to go after that extra money.

164

But he knew that

165

that extra money wouldn't be worth the sacrifice he'd be making to the love that he could give to his clients, the 30 that he has now.

166

And so he said no to the money.

167

That might be what you have to do.

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Say no to more clients.

169

Say no to more contracts say no to more videos like I did to protect yourself from the onslaught

170

and the drainage

171

of energy your love

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because that's really what your energy is energy is love how do you you can't

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if you don't have energy you can't give love and if you were pouring out love like a sacrificial lamb

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blood and water every day and you don't recover and you forget

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that you're not a savior you're not a savior you're a

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mirror you're a space holder you're a guide not a savior that's Jesus Christ you carry your cross

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but your cross must look very different.

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Your cross may look like taking time off, saying no when people want you.

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You need to have time every day where you do nothing and consume nothing.

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If you're having a hard time deciding what your next phase is in life, what the next thing you're supposed to do in life, or you're just fucking frustrated with the way things are going right now,

181

it's because you need silence, you need time, you need space, you need boundaries.

182

And those boundaries, in those boundaries, God can fill you back up so

183

that you have what you need in order to proceed in your gift giving of love, brothers.

184

So I'm 45 and I avoid people now.

185

I avoid people virtually.

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I avoid too many people in my business.

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I don't have a bunch of business partners and a bunch of people that I work with because it's all noise.

188

Social media is a noise.

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Friends are noise.

190

Business partners are noise.

191

Clients are noise.

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You can't hear the still small voices because you got too much noise.

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Too many people speaking in your ear, even if it's positive things, and that can become addicting too.

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Oh, you've helped me.

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You've healed me.

196

You saved me.

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No. I'm just pouring out God's love, and if I don't feel back up,

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I won't have anything left for you because I won't have anything for me.

199

So my brothers, if this message resonates with you, it means that maybe you're sensitive like I am,

200

a little emotional, empathetic, or maybe you're a chosen one.

201

I don't know, bro.

202

But as you start paying attention and listening to yourself and honoring what you need so that you can give even more,

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you'll start to realize that love is infinite, but it requires recharging.

204

Done.

📺 उसी चैनल से

I’m 47 and I’ve finally given up on my dreams.

Business EnglishUniversity StudentsWorking Adults

✨ अनुशंसित वीडियो

70 वाक्य

Why Strong People Learn to Be Alone 💪🧠| English Listening Practice| Learn English Through Psychology

Business EnglishDaily ConversationUniversity Students

इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 204 वाक्य और 2328 शब्द हैं। बोला गया हिस्सा 15:09 लंबा है। वक्ता लगभग 154 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 83% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
pour क्रिया	/poɹ/	बहना
trainer संज्ञा	/ˈtɹeɪnɚ/	ट्रेनर, प्रशिक्षक
confused विशेषण	/kənˈfjuːzd/	भ्रमित
boundary संज्ञा	/ˈbaʊndɹi/	सीमा
drain संज्ञा	/dɹiːn/	नाली, नाला
shout क्रिया	/ʃaʊt/	चिल्लाना
uncle संज्ञा	/ˈʌŋ.kl̩/	चाचा, ताऊ
popularity संज्ञा	/ˌpɑ.pjəˈlæɹ.ə.ti/	लोकप्रियता
meditation संज्ञा	/mɛdɪˈteɪʃn̩/	चिंतन, मनन
mirror संज्ञा	/ˈmiɹɚ/	दर्पण, शीशा
silence संज्ञा	/ˈsaɪ̯ləns/	शांति, सन्नाटा
thick विशेषण	/θɪk/	मोटा
silent विशेषण	/ˈsaɪ̯lənt/	चुप, ख़ामोश
pitch संज्ञा	/pɪt͡ʃ/	मैदान
pray क्रिया	/pɹeɪ/	प्रार्थना करना

ध्यान देने योग्य उच्चारण

वक्ता 89 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, don't, I'm। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: thick /θɪk/, gather /ˈɡæðɚ/, empath /ˈɛm.pæθ/, empathetic /ˌɛmpəˈθɛtɪk/
“sh” और “zh” की ध्वनियाँ: shout /ʃaʊt/, meditation /mɛdɪˈteɪʃn̩/, confusion /kənˈfjuːʒən/, emotion /ɪˈməʊ.ʃən/, ashamed /əˈʃeɪmd/
लंबे शब्द — बलाघात सही रखें: popularity /ˌpɑ.pjəˈlæɹ.ə.ti/, celebrity /səˈlɛb.ɹɪ.ɾi/, virtually /ˈvɚ.t͡ʃə.wə.li/, creativity /kri.eɪˈtɪv.ᵻ.ti/, facilitate /fəˈsɪlɪteɪt/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर pour, trainer, confused जैसे शब्दों पर ध्यान दें।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	you've watched · I've heard · I've been
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	was given · be destroyed · being surrounded
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	guy who has · person who has · someone who is

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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शैडोइंग अभ्यास: I’m 45. I avoid people now. Here’s why… - वीडियो के साथ अंग्रेजी बोलना सीखें

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