शैडोइंग अभ्यास: Talking about exercise: 💪⚽️🏊‍♂️ Real Easy English - YouTube के साथ अंग्रेजी बोलना सीखें

मध्यम

YouTube

शैडोइंग नियंत्रण

0% पूरा (0/72 वाक्य)

Hello and welcome to Real Easy English.

⏸ रुका हुआ

गति:

दोहराने की संख्या:

प्रतीक्षा मोड:

सब सिंक:0ms

सभी वाक्य

72 वाक्य

Hello and welcome to Real Easy English.

0:00.38 – 0:03.62 (3.2s)

I'm Georgie.

0:03.62 – 0:04.76 (1.1s)

And I'm Neil.

0:04.22 – 0:05.82 (1.6s)

In this podcast we have real conversations in easy English to help you improve your language skills.

0:05.82 – 0:14.46 (8.6s)

If you want to read along to the podcast, you can find a text version at bbclearningenglish.com.

0:15.40 – 0:22.16 (6.8s)

Hi Georgie, how are you doing?

0:28.16 – 0:30.12 (2.0s)

I'm doing OK, thanks Neil.

0:30.32 – 0:32.08 (1.8s)

How are you?

0:32.08 – 0:32.76 (0.7s)

I'm fine.

0:32.84 – 0:33.68 (0.8s)

What are we talking about this week, Neil?

0:34.20 – 0:36.20 (2.0s)

Today we're talking about hobbies.

0:36.58 – 0:39.06 (2.5s)

We'll talk about the sports we play in our spare time.

0:39.06 – 0:43.38 (4.3s)

OK, great.

0:42.70 – 0:44.60 (1.9s)

Can you explain what you mean by spare time?

0:44.60 – 0:48.12 (3.5s)

Well, spare time means the time when we're not working and we don't have anything that we need to do.

0:48.76 – 0:55.66 (6.9s)

Yes, and we can also use the phrase free time, which means the same thing.

0:56.12 – 1:00.32 (4.2s)

OK, so Neil, do you play any sports in your free time?

1:01.60 – 1:05.44 (3.8s)

Well, I do exercise, so I go running.

1:06.06 – 1:11.28 (5.2s)

That's not really a sport.

1:11.28 – 1:13.30 (2.0s)

I help my son training when he plays cricket.

1:13.72 – 1:18.56 (4.8s)

So that's kind of playing sports.

1:18.56 – 1:20.74 (2.2s)

Very good.

1:20.88 – 1:21.64 (0.8s)

And how about you, Georgie?

1:21.64 – 1:23.42 (1.8s)

Do you play sports?

1:23.42 – 1:24.96 (1.5s)

I also don't play a sport but I do like running and I also do yoga as well.

1:25.24 – 1:31.66 (6.4s)

Ah, yoga!

1:32.10 – 1:33.42 (1.3s)

When do you do yoga?

1:33.42 – 1:35.48 (2.1s)

I usually do it during the week but last weekend I did yoga as well.

1:35.98 – 1:41.24 (5.3s)

I like doing yoga at the end of a stressful week because I feel it makes me relaxed.

1:41.24 – 1:47.42 (6.2s)

So Neil, you said you like running.

1:47.86 – 1:50.20 (2.3s)

When do you like to go running?

1:50.20 – 1:52.24 (2.0s)

I go running at lunchtime when I'm working from home.

1:52.36 – 1:58.88 (6.5s)

So it's nice to do some exercise in the middle of the day and go for a run and then feel alive again in the afternoon.

1:58.88 – 2:09.72 (10.8s)

else do you like running?

2:10.98 – 2:12.32 (1.3s)

Actually, I don't like running.

2:14.02 – 2:15.86 (1.8s)

I don't like the actual running.

2:15.86 – 2:20.76 (4.9s)

But after I go running, I feel great always and I think, ah, I should go running more, but I never want to.

2:20.76 – 2:29.56 (8.8s)

Yes, I understand that feeling as well.

2:29.94 – 2:32.72 (2.8s)

When did you last go for a run, Georgie?

2:34.42 – 2:37.32 (2.9s)

Actually, I went running last weekend.

2:37.52 – 2:40.41 (2.9s)

It was a really sunny day and it felt great.

2:41.07 – 2:43.93 (2.9s)

So, Georgie, do you have any plans to go for a run or maybe do yoga this weekend?

2:45.13 – 2:53.31 (8.2s)

Not this weekend, but next weekend I have plans to go running with my friends.

2:53.79 – 2:59.31 (5.5s)

Oh, wow.

2:59.33 – 3:00.27 (0.9s)

Do you talk and run at the same time?

3:00.27 – 3:02.79 (2.5s)

Absolutely not.

3:03.09 – 3:04.41 (1.3s)

Good, because that's like extra exercise.

3:05.79 – 3:08.59 (2.8s)

That is too difficult, Neil.

3:08.75 – 3:10.39 (1.6s)

I can't run and talk to my friends.

3:10.39 – 3:13.17 (2.8s)

OK, Neil, so we know that you go running and you like cricket, but are there any new sports that you'd like to try?

3:14.61 – 3:22.11 (7.5s)

Well, Georgie, you do yoga.

3:22.83 – 3:25.83 (3.0s)

I'd like to take up yoga.

3:25.83 – 3:28.51 (2.7s)

But I have tried it in the past and it was just too boring.

3:30.57 – 3:34.95 (4.4s)

Yoga is not boring, it's wonderful.

3:36.49 – 3:38.93 (2.4s)

Neil, could you explain the verb take up that you just used?

3:40.29 – 3:45.13 (4.8s)

Yeah, we take up something.

3:45.51 – 3:47.45 (1.9s)

It means that we try something for the first time, a new hobby or a new habit, I suppose.

3:48.85 – 3:56.85 (8.0s)

So you can take up a sport or take up learning a new instrument.

3:57.27 – 4:02.51 (5.2s)

I'd like to take up painting, I think.

4:02.97 – 4:06.93 (4.0s)

I think painting is a really nice way to boost your creativity.

4:06.53 – 4:12.63 (6.1s)

Let's recap the vocabulary we learned during the conversation.

4:18.65 – 4:22.43 (3.8s)

We had next to talk about a future plan, like next weekend.

4:22.97 – 4:29.05 (6.1s)

We used last to talk about a past plan, like last weekend, last month, last week.

4:30.35 – 4:37.77 (7.4s)

It's usually the most recent.

4:38.17 – 4:40.15 (2.0s)

And we had take up, which means start a new hobby.

4:40.59 – 4:44.73 (4.1s)

Yes, and I'm going to take up painting, which is exciting!

4:44.35 – 4:48.31 (4.0s)

Thanks for listening to Real Easy English.

4:51.87 – 4:54.17 (2.3s)

Visit our website for more activities and courses to help you with your English.

4:54.93 – 4:59.69 (4.8s)

bbclearningenglish.com Next time, we'll talk about social media.

5:00.55 – 5:06.55 (6.0s)

See you then.

5:07.05 – 5:07.57 (0.5s)

Goodbye.

5:07.57 – 5:07.93 (0.4s)

Bye.

5:07.45 – 5:08.75 (1.3s)

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

ShadowingEnglish पर प्रभावी ढंग से अभ्यास कैसे करें

अपना वीडियो चुनें: स्पष्ट, प्राकृतिक अंग्रेज़ी भाषण वाला YouTube वीडियो चुनें। TED Talks, BBC News, फ़िल्म के दृश्य, पॉडकास्ट सब बेहतरीन हैं। URL को सर्च बार में पेस्ट करें।
पहले सुनें, संदर्भ समझें: पहली बार 1x गति पर बस सुनें। अभी दोहराने की कोशिश न करें। अर्थ समझने, नई शब्दावली सीखने पर ध्यान दें।
शैडोइंग मोड सेट करें:
- प्रतीक्षा मोड: +3s या +5s चुनें — प्रत्येक वाक्य के बाद वीडियो स्वचालित रूप से रुकता है ताकि आप दोहरा सकें।
- सब सिंक: YouTube उपशीर्षक कभी-कभी ऑडियो से थोड़ा आगे या पीछे होते हैं। सटीक संरेखण के लिए ±100ms का उपयोग करें।
ज़ोर से शैडोइंग करें (मुख्य अभ्यास): जैसे ही वाक्य बजे — या विराम के दौरान — स्पष्ट और आत्मविश्वास से ज़ोर से दोहराएं। वक्ता की लय, ज़ोर, पिच और जुड़ी ध्वनियों की नकल करें।
चुनौती बढ़ाएं: जब एक अनुच्छेद आरामदायक लगे, तो गति <code>1.25x</code> या <code>1.5x</code> तक बढ़ाएं। प्रतिदिन 15-30 मिनट का लगातार अभ्यास हफ़्तों में ध्यान देने योग्य परिणाम देगा।

☕ हमें एक कॉफी पिलाएं

आपके समर्थन के कारण ShadowingEnglish 100% मुफ्त है। सर्वर और AI की लागत अधिक है — आपकी कॉफी हमें आगे बढ़ने में मदद करती है! 🙏

PayPal के माध्यम से दान करें

ShadowingEnglish.com – अंग्रेज़ी शैडोइंग अभ्यास

शैडोइंग अभ्यास: Talking about exercise: 💪⚽️🏊‍♂️ Real Easy English - YouTube के साथ अंग्रेजी बोलना सीखें

इस पाठ के बारे में

मुख्य शब्दावली और वाक्यांश

अभ्यास के लिए टिप्स

शैडोइंग तकनीक क्या है?

ShadowingEnglish पर प्रभावी ढंग से अभ्यास कैसे करें