跟读练习: Talking about exercise: 💪⚽️🏊♂️ Real Easy English - 通过YouTube学习英语口语
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Hello and welcome to Real Easy English.
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72 句
1
Hello and welcome to Real Easy English.
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2
I'm Georgie.
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And I'm Neil.
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In this podcast we have real conversations in easy English to help you improve your language skills.
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If you want to read along to the podcast, you can find a text version at bbclearningenglish.com.
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Hi Georgie, how are you doing?
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I'm doing OK, thanks Neil.
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How are you?
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I'm fine.
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What are we talking about this week, Neil?
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Today we're talking about hobbies.
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We'll talk about the sports we play in our spare time.
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OK, great.
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Can you explain what you mean by spare time?
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Well, spare time means the time when we're not working and we don't have anything that we need to do.
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Yes, and we can also use the phrase free time, which means the same thing.
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OK, so Neil, do you play any sports in your free time?
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Well, I do exercise, so I go running.
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That's not really a sport.
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I help my son training when he plays cricket.
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So that's kind of playing sports.
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Very good.
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And how about you, Georgie?
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Do you play sports?
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I also don't play a sport but I do like running and I also do yoga as well.
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Ah, yoga!
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When do you do yoga?
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I usually do it during the week but last weekend I did yoga as well.
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I like doing yoga at the end of a stressful week because I feel it makes me relaxed.
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So Neil, you said you like running.
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When do you like to go running?
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I go running at lunchtime when I'm working from home.
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So it's nice to do some exercise in the middle of the day and go for a run and then feel alive again in the afternoon.
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else do you like running?
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Actually, I don't like running.
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I don't like the actual running.
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But after I go running, I feel great always and I think, ah, I should go running more, but I never want to.
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Yes, I understand that feeling as well.
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When did you last go for a run, Georgie?
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Actually, I went running last weekend.
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It was a really sunny day and it felt great.
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So, Georgie, do you have any plans to go for a run or maybe do yoga this weekend?
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Not this weekend, but next weekend I have plans to go running with my friends.
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Oh, wow.
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Do you talk and run at the same time?
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Absolutely not.
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47
Good, because that's like extra exercise.
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That is too difficult, Neil.
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49
I can't run and talk to my friends.
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50
OK, Neil, so we know that you go running and you like cricket, but are there any new sports that you'd like to try?
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Well, Georgie, you do yoga.
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I'd like to take up yoga.
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But I have tried it in the past and it was just too boring.
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Yoga is not boring, it's wonderful.
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Neil, could you explain the verb take up that you just used?
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Yeah, we take up something.
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57
It means that we try something for the first time, a new hobby or a new habit, I suppose.
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So you can take up a sport or take up learning a new instrument.
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I'd like to take up painting, I think.
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I think painting is a really nice way to boost your creativity.
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61
Let's recap the vocabulary we learned during the conversation.
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We had next to talk about a future plan, like next weekend.
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We used last to talk about a past plan, like last weekend, last month, last week.
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It's usually the most recent.
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And we had take up, which means start a new hobby.
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Yes, and I'm going to take up painting, which is exciting!
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Thanks for listening to Real Easy English.
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Visit our website for more activities and courses to help you with your English.
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bbclearningenglish.com Next time, we'll talk about social media.
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70
See you then.
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Goodbye.
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72
Bye.
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关于本节课
在本节课中，学习者将通过讨论运动和休闲时间的对话，提升英语口语能力。通过与讲话者的交流，您将学习如何谈论个人的运动习惯以及与朋友的社交活动。这种实用的口语练习将帮助您在轻松的情境下增强对话能力，特别是在描述您的爱好和体育活动时。
关键词汇与短语
- 空闲时间（spare time） - 指不工作或没有其他事情需要做的时间。
- 运动（exercise） - 指身体活动，通常是为了增强身体健康的活动。
- 跑步（running） - 一种常见的锻炼方式。
- 瑜伽（yoga） - 一种结合身体姿势与冥想的锻炼形式。
- 社交（socializing） - 与朋友或家人进行互动和交流的活动。
- 训练（training） - 为了提高技能而进行的练习。
- 放松（relax） - 在压力之后恢复平静与舒适的状态。
- 运动潮流（sports trends） - 当前流行的运动或锻炼方式。
练习技巧
为了更有效地进行英语影子跟读（shadow speaking），请遵循以下建议：
- 选择一个合适的时间段来观看视频，并确保您的环境安静，没有干扰。
- 播放视频时，注意讲话者的语速和语调，尽量模仿他们的发音和节奏。
- 在影子练习过程中，暂停视频并重复一句话，以确保您能够清晰表达每个音节。
- 多进行几次重复，鼓励自己在每次练习中加入更自然的情感，这样可以提高您的口语流利度和自信心。
- 使用英语影子跟读网站，寻找合适的练习材料，帮助加强您对运动主题的词汇理解和使用。
定期进行这种影子语音练习（shadow speech），也可以帮助您在雅思口语练习中变得更自如，从而在真实交流中表现得更加自信。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。
如何在ShadowingEnglish上有效练习
- 选择您的视频： 挑选一段语音清晰、自然的YouTube视频。TED演讲，BBC新闻，电影片段，播客或雅思口语范例都很好。将URL粘贴到搜索栏中。从较短的视频（短于5分钟）以及您真正感兴趣的内容开始——兴趣是最重要的导师。
- 先听，理解上下文： 第一次听的时候，将速度保持在1倍速并仅仅倾听。还不要尝试重复。专注于理解其含义，收集新词汇，并注意讲话人如何强调单词，连读声音及使用停顿。
- 设置跟读模式：
- 等待模式：选择
+3s或+5s——在每句话播放完毕后，视频会自动暂停以便您有时间大声重复它。如果您想完全控制并在每次重复后由您自己点击下一步，请选择手动。 - 字幕同步：YouTube字幕有时会在音频前或后略微出现。使用
±100ms使它们完美对齐以助您准确跟读。
- 等待模式：选择
- 大声跟读（核心练习）： 这是真正发生改变的一步。当一个句子播放出来立刻——或在暂停期间——大声、清晰且自信地重复出来。千万不要只是张张嘴：要模仿说话者的准确节奏、重音、音高和连读。力求听上去就像说话者的影子，而不仅是逐字背诵。使用重复功能多次练习同一个句子，直到感觉自然为止。
- 提高难度： 当练习段落变得相对舒适后，就去挑战自我。将速度增加至 <code>1.25x</code> 或甚至 <code>1.5x</code> 以训练高速语言反射。或者将等待模式调整为 <code>关闭</code> 以进行连续跟读——这是最进阶同样收益最大的模式。持续的每日15–30分钟的练习将可以在几周内产生可见的效果。