शैडोइंग अभ्यास: Work-life balance — Jeff Bezos - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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how do you go about establishing that work -life balance
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that everybody you know talks about
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and thinks about you've got yeah I mean you live a big life right
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and how do you how do you I get this question
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a lot I get it I teach senior executive kind of leadership classes at Amazon for our most senior execs
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and I also teach or not teach but I also speak to interns
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so kind of all across the spectrum
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and I get this question about work -life balance all the time from from both ends of the spectrum
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and the my view is I don't even like the phrase is work -life balance.
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I think it's misleading.
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I like the phrase work -life harmony because I know that if I am energized at work,
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happy at work, feeling like I'm adding value, part of a team, whatever energizes you, that makes me better at home.
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It makes me a better husband, a better father, and likewise, if I'm happy at home,
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it makes me a better employee, a better boss, all the things.
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It's not about, it's not primarily about, there may be crunch periods where it's about the number of hours in the week, but that's not the real thing.
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Usually, it's about, do you have energy?
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And is your work depriving you of energy, or is your work generating energy for you.
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And you know, there are people, everybody in this room knows people who fall into these two camps.
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You're in a meeting and the person comes in the room.
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Some people come into the meeting and they add energy to the meeting.
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Other people come into the meeting and the whole meeting just deflates.
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And those people just, they drain energy from the meeting.
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And you have to decide which of those kinds of people you're going to be.
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Are you going to add energy?
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And the same thing at home and the same thing at home
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and it's so it's a wheel it's a cycle it's a flywheel it's a circle it's not a balance
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because a balance that's why that metaphor is so dangerous
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because it implies there's a strict trade -off
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and you could be out of work have all the time for your family in the world
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but really depressed and demoralized about your work situation
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and your family wouldn't want to be anywhere near you they would wish you would take a vacation from them
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and so it's not about the number of hours not primarily I suppose
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if you went crazy with you know a hundred hours a week
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or something yeah that maybe maybe there are limits
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and they probably I've never had a problem and I think it's
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because both sides of my life give me energy
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and that's what I would recommend that's what I do recommend to interns and execs
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इस पाठ की शब्दावली और बोलने के सुझाव
इस वीडियो में शैडोइंग के लिए 37 वाक्य और 486 शब्द हैं। बोला गया हिस्सा 2:47 लंबा है। वक्ता लगभग 174 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 86% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 9 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| phrase संज्ञा | /ˈfɹeɪ̯z/ | मुहावरा, वाक्यांश |
| establish क्रिया | /ɪˈstæb.lɪʃ/ | स्थापना |
| vacation संज्ञा | /veɪˈkeɪ.ʃən/ | छुट्टी |
| generate क्रिया | /ˈd͡ʒɛn.ə.ɹeɪt/ | उपजाना |
| harmony संज्ञा | /ˈhɑ̟ɹ.mə.ni/ | संधि, सद्भाव |
| drain संज्ञा | /dɹiːn/ | नाली, नाला |
| metaphor संज्ञा | /ˈmɛt.ə.fɚ/ | रूपक |
| flywheel संज्ञा | गतिपालक चक्र | |
| mislead क्रिया | /mɪsˈliːd/ | बहकाना |
ध्यान देने योग्य उच्चारण
वक्ता 8 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, you're, don't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: establish /ɪˈstæb.lɪʃ/, vacation /veɪˈkeɪ.ʃən/
- लंबे शब्द — बलाघात सही रखें: primarily /ˈpɹaɪ.mə.ɹə.li/, demoralize /dɪˈmɒɹəlaɪz/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर phrase, establish, vacation जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।