शैडोइंग अभ्यास: Zen Life - B2 Listening for High-Intermediate ESL Students - वीडियो के साथ अंग्रेजी बोलना सीखें

I know you love Zen, the concept of Zen.

When did you start learning it?

I started learning about Zen philosophy when I was in college. In college?

Yeah.

Zen's not really a religion, but I've studied it in a religion class.

It comes from Buddhism originally.

Was it a Japanese teacher?

No, but it was an Asian studies teacher, so he was an expert in Asian religions.

And what was the concept of Zen by that teacher?

Well, it's difficult to explain,

but Zen is basically about appreciating the little moments in life and being in the present moment.

You know, a lot of times we think about the future or we spend a lot of time thinking about the past.

Zen is mostly about trying to be in the right now.

Sounds like mindfulness.

It's very close to that.

Mindfulness is discussed a lot in Zen philosophy.

so is there a way to be good at zen or what's the what i can do to

i think i understand your question um you know there is no good

or bad about it it's really like uh do you like

taking a walk in nature sometime i love it yeah me too

and i think that in essence is zen is just appreciating the beauty in nature

or the wind on your face or you know the sound of the birds

and the trees it sounds a little corny but appreciating

that moment in time that's basically zen so

if i'm enjoying this conversation right now

that means i am in zen sure uh in essence

if you're in this moment uh as we speak uh that's a form of uh zen appreciation is it possible

that i would be in zen all the time

if i'm able to enjoy every moment of my life that's

a great question i uh i think it's sort of impossible to constantly be present uh You know,

it's a good goal to aim for, but it's sort of like an unattainable goal, like a goal that you can't ever get to

because your mind is at some point going to think about tomorrow or remember something from the past.

How much of a day do you think you are in the same moment?

I've never calculated it like that.

But I don't know, because I catch myself all the time thinking too much about the future

or reliving a memory for too long.

And then when I catch myself, I bring my focus back to what I'm doing at the present moment.

Sometimes I focus so much and I feel like I'm in the zone, but it's different from Zen?

well i you know i don't really want to define it

because the that's the the paradox

or the uh the kind of confusing thing about zen the the more

and more you try to define it really the further away you get from it it's not something

that there are like rules that are written down

and you follow these rules it's really more about just being just being alive

and acknowledging that appreciating that maybe we can both go to the Zen garden and see how it works

that's good I would love to talk to like a Zen monk or something

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग अभ्यास: Zen Life - B2 Listening for High-Intermediate ESL Students - वीडियो के साथ अंग्रेजी बोलना सीखें

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