Pratica di Shadowing: Asking New Yorkers About Their BIGGEST Regrets in Life - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
251 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
I definitely thought I'd be making a lot of money at some high up position now.
2
I thought I was going to be married at one point in my life.
3
I definitely thought I'd have kids by now and have none of that.
4
No one has their together.
5
We all don't know what's going to happen in a month or a year.
6
Little ideas, but no one has their together.
7
I still have no effing clue what I'm doing.
8
I wish I didn't spend so much time trying to be like everybody else
9
when I knew in my gut that I wasn't.
10
The world is not easy.
11
It was not easy 50 years ago.
12
It was not easy 500 years ago, and it will never be easy.
13
You might think someone else has it easy, but I promise you they don't.
14
In this video, I'm asking strangers in New York City what they wish they would do differently
15
if they could relive their 20s and 30s, and what their best piece of advice for someone of your age would be.
16
How old are you?
17
34. What does it feel like to be 34?
18
I definitely thought I'd be making a lot of money at some high -up position.
19
Now I thought I was gonna be married at one point
20
in my life I definitely thought I'd have kids by now and have none of that.
21
I expected to like turn a corner and
22
All of a sudden for like the heavens to open up
23
and be filled with all of this knowledge and I still have no F -ing clue what I'm doing.
24
I still
25
Despite being on this earth like five decades I don't know what I'm doing
26
But I think that's encouraging because then I can look at other people
27
and be like none of you know what you're doing either Yeah, I heard that yesterday actually that someone was saying like as you get older
28
or whatever just in general Nobody knows what they're doing.
29
They don't know what I'm doing I care less about what people think though
30
and that feels good that that is something
31
that kind of like opened up like a book to me And I was like, oh yeah, no everybody else is just caring about what they look like and
32
Themselves and like what what people think of them Yeah
33
So I'm gonna stop caring about what people think of me
34
because I know that everyone's just thinking about themselves And that's a good epiphany.
35
I love that.
36
No one has their shit together.
37
I've been able to meet with some very successful people, and that's one takeaway is that we all don't know what's gonna happen in a month or a year.
38
Little ideas, but no one has their shit together.
39
So just remember that if you're going through a weird point in your life.
40
Yeah.
41
I used to worry a little bit about what other people thought.
42
Don't be afraid to be yourself was something that I learned, and so glad that I came out of my shell at a younger age
43
because if I didn't have that self -confidence and not be afraid to be who I am, I maybe wouldn't be here right now.
44
I think I spent a lot of time
45
when I was younger trying to be like everybody else
46
when I knew in my gut that I wasn't and
47
that I had a different path and that I had different interests and I've always been an old soul, hence the name of my business.
48
I think I was born an 80 -year -old woman.
49
I think I spent a lot of time fitting in
50
when really when I learned that being myself is how not only I can be successful
51
but also what I can offer to others.
52
I wish I didn't spend so much time trying to do the opposite.
53
For someone who feels that like that, like they don't fit in or they're different, what's your advice to them?
54
You have to find people not necessarily who enjoy the same things as you
55
but who will celebrate what you enjoy and
56
so I think surrounding yourself with the right people is so important and also being comfortable spending time by yourself.
57
There are some things that I like to do like alone that I'm perfectly happy doing by myself.
58
When you're looking to fit in
59
but you know you like to do things differently be okay with learning to love spending time with yourself.
60
Hang out with quality people like that's that's gonna shape your
61
habits everything you do every day is shaped by the people you have around you.
62
So make sure you always surround yourself with people that inspire you and push you to be the better version of yourself.
63
It's like cliche, but it's the reality.
64
What do you do for a living?
65
I make shit happen.
66
I just live life, man.
67
That's what I do for a living, live life, you know?
68
I love that.
69
A full -time liver.
70
Yeah, absolutely.
71
Growing up in Queens, I've seen so many great entrepreneurs come and do their thing.
72
And I always knew working a nine to five wasn't going to get me there.
73
So I wanted to come up with creative ways to get there.
74
I make art now.
75
I had a 30 -year retail career, and that That ended October of last year.
76
I was a stockroom manager basically.
77
I was an operations manager in one of the stores in Portland, Oregon for like 30 year retail career.
78
I was incredibly unfulfilled and kind of didn't even know what was missing.
79
I also was my own worst enemy and I was convincing myself
80
that nobody was going to like my art or
81
that since I didn't go to school for art
82
that I had nothing new to say about art or creativity until I just did it without fear.
83
Your fear of looking stupid is holding you back.
84
I loved my job until I left it and I was like oh this is what I'm supposed to do.
85
If you have to give three pieces of advice to someone working in a job they're not.. thrilled with?
86
What would your best three pieces of advice, your best three tips be?
87
Don't make excuses and just do it.
88
Stop making excuses and just start.
89
Take advice from a lot of people and make sure that you're still listening to your gut.
90
The third one is make a business plan.
91
I studied finance and was interning for two years at Morgan Stanley.
92
I was going to go down that route of investment banking, wealth management, but I just knew something wasn't right.
93
Like I'm so glad that I did that internship because it taught me that that wasn't for me.
94
The best thing you could do is have a job that you don't have to you don't have to love your job.
95
Have a job that supports you and gives you the time and flexibility to
96
be creative and then you don't have to worry about making money and then when you do make money It's great.
97
It's a little extra bonus every month.
98
That is the best solution.
99
Find time
100
Have a nine -to -five job
101
and spend your weekends having fun making videos of whatever you want to do And then maybe if it takes off, you could think about it.
102
But I think people jump 100 steps ahead of what it takes.
103
Don't quit your job until you have a plan and some sort of traction.
104
So I would say stick to whatever's paying you first so you have some money coming in.
105
You gotta just, long story short, just jump like a bird trying to fly.
106
A bird trying to fly might hit the ground a few times, you might get your knees bloody, but then eventually you learn how to fly through that, through the failures.
107
So it's about just jumping, trying, failing, keep going, keep your job until you see some money coming from your other job or your business.
108
And then once you feel totally comfortable that that money is supplementing your original job, then I would say it's a good time to quit and then go full force in your business.
109
Do you know someone your age or younger than you who enjoys their current life
110
but knows they have the potential to do so much more?
111
Well, I think that that person would really benefit from the Sprout Journal.
112
I created this after leaving a six -figure job in banking to follow a totally different path, traveling the world and interviewing some of the oldest,
113
wisest, and most accomplished people I could find about what made their life successful, fulfilling, and worth living.
114
After more than a thousand of those conversations, we took the biggest lessons and turned them into one guided goal setting system.
115
You start by looking honestly at your current life, then you design what your ideal life would look like,
116
and the gap between those two versions of your life becomes a set of detailed, measurable goals.
117
Then, for the next six months, you track those goals every day, every week, and every month, so you're not just thinking about the person you want to become, you're actually moving towards it.
118
You don't need to start your whole life over.
119
You just need to decide what you want the next chapter to look like.
120
What is one truth about life you wish more people understood?
121
World is not easy.
122
It was not easy 50 years ago.
123
It was not easy 500 years ago.
124
And it will never be easy.
125
There's lots of joys in life and it defines those joys in life.
126
And you have to appreciate those joys in life.
127
But understand that it's not easy.
128
There's no easy way to do it.
129
You might think someone else has it easy, but I promise you they don't.
130
We're not guaranteed anything.
131
And life is such a gift and I think we spend so much time harping on trivial things, harping on what people think and doing the right thing and all that.
132
And I think it's that we should just feel empowered to live life in the way that speaks to us.
133
Do things that we love, that bring us joy.
134
Spend time with the people that we want to spend time with.
135
Laugh a lot.
136
You know, bring our sparkle.
137
Karma is very real.
138
The universe is very real.
139
And do believe what you put in is what you'll get out.
140
Be mindful of the synchronicities in life and the direction you're going in
141
because the universe will send you people and things that you need to be productive and the best version of yourself.
142
So just keep an eye out for those things and you'll be successful.
143
I wish people understood the universe wants you to succeed and walk through these doors.
144
I shouldn't even be saying this, but I once went to the Madison Square Garden with no ticket for a Knicks game.
145
I had no ticket and I sat corsage, right?
146
Because the universe wanted me, like I just walked with so much confidence.
147
Nobody said anything to me
148
so like a lot of people worry like oh I gotta have everything right oh I gotta
149
just walk into it like the universe is kind of like wanting you to to go like unless you're hesitant
150
if you come in like second guess now people might all right stop sir where are you going
151
but when you're walking powerful and strong
152
and confident people like this right this way sir your seat's
153
right here I sat courtside I had no ticket meeting popcorn you know meeting people
154
and stuff like that so I wish people understood
155
that just go like the universe is it's opening the door
156
you just got to walk through it the truth is you gotta love what you do every day
157
and don't chase things just for the money you can get the money
158
but do it through other ways that's my biggest problem social
159
media I have kids who come up to me sometimes
160
and they're like literally 12 years old
161
and they're like oh we're gonna go pop Dom Pérignon bottles
162
and like I'm gonna go to Mykonos I'm gonna go to Namos I'm like my Oh my god, that's cool.
163
But I'll be honest with you, like, most of the people who do that tend to be lose -outs.
164
It all looks great and the stories and the reels and...
165
But the reality is that it's also a dark welt.
166
So be conscious of that.
167
That's my biggest thing.
168
People watch and consume stuff and they build up expectations about what they want to drive to be about.
169
And the reality is that...
170
It's a...
171
It's a utopia and it's not.. it's just not reality.
172
If you could give one piece of advice to anyone your age or younger on living a good life, what would that be?
173
I'm gonna keep it queens.
174
Like, having a good meal, watching a good movie, you know what I mean?
175
A roof over your head.
176
Good.
177
Good life right there.
178
You know what I mean?
179
That's it.
180
I don't need much.
181
Living a good life means living for yourself and not living for other people.
182
Because I think so much in our 20s is so much about exploring who you are.
183
And part of that is not living for yourself, like not walking around being selfish all the time, right?
184
Of course, like service to others is like everything that I speak about.
185
But when I say living for yourself, it's doing things that you love because you love them.
186
I mean, we get one life.
187
Why would you try and why would you waste time being somebody else or doing things that you don't enjoy?
188
The biggest issue we deal with on planet Earth is being so close -minded about stuff, being afraid of what else is out there.
189
And I think that if you just experience it, you understand that like, there's nothing to be afraid of.
190
Appreciate it.
191
Again, that might not be for you.
192
I love living in New York City.
193
I don't want to live anywhere else.
194
But I love the fact that I get to travel
195
and see all those things and see the way other people live and understand that like, you had to live a little bit different, but we're still the same.
196
I think that overall it's experiencing things.
197
I think that is something I tell everyone of all ages.
198
I think that like I'm very very privileged that I get to travel
199
and that I live in a city that's so diverse anyway
200
But I think like that diversity and
201
that ability for me to see the way other people live
202
and appreciate the way other people It opens up your worldview
203
so much more What is one thing that
204
when you were younger you put a lot of importance on and as you've gotten older you realize wasn't actually that important?
205
Girls
206
Explain I mean like you know girls are important
207
but I think like a lot of young men like to chase girls
208
and I still do
209
but it's like it's opportunity cost this is the one thing
210
I learned in economics is the one thing I took away from my major
211
so all the effort that you're putting in all the effort
212
and time you're putting in chasing women you could be putting into something a lot more productive like starting a business
213
so just be aware of your opportunity costs.
214
Honestly I think social media is a great thing
215
but it's also one of the wealth one of the wealth
216
things in our generation the amount of distractions It imposes every day the amount of consumption
217
that everyone spends consuming consuming it's it's designed to be addictive Constantly push yourself and I mean yeah,
218
I'm I tell people whenever I meet someone and they're like Oh, this guy's famous on tiktok and someone says I don't have tiktok.
219
I tell them that's good Like that's good.
220
There's literally no reason for you to have unless you're posting
221
content You just want to consume tiktok content of other people
222
every day people spend hours consuming content every day You're just frying your brain, you know?
223
So many incredible people, all their potential is gonna be get killed because they spend
224
so much time on social media obsessing all the stuff they don't have
225
and you just gotta go out there and just try shit.
226
And just cause you're in your 20s, like, always build for the future.
227
I mean, yeah, it's just, don't follow normality.
228
Powerful.
229
From a guy with more than a million followers on TikTok saying not to do it.
230
Powerful.
231
If you could give one piece of advice to anyone your age or younger on living a good life, what would that be?
232
Balance is key.
233
Now, as I'm entering my early 30s, I've learned to have all the levers the same from like work,
234
health, family, friends, dating.
235
Everything's kind of at a good balance right now.
236
And when I was in my mid -20s, I was more work.
237
family too but health mental health I didn't even know what that was
238
so I think now again like getting to this point in
239
my life everything I love having a equilibrium with I think surround yourself with good people
240
but also know that your relationship with yourself is the most important relationship
241
and really cultivate
242
that be okay with doing things on your own be okay with being your own biggest cheerleader
243
and once you have that relationship down everything else is
244
so much better and all the other relationships are so much more meaningful too.
245
Be happy get lots of cats
246
that's really it uh well I think we all like you
247
know eat better than the generation before us did I think we'd exercise more
248
and take care of our bodies more the more than the the generation before us did yeah uh
249
so i i think we're all on like a good track to live hopefully uh uh long healthy lives um
250
but yeah yeah that would
251
that would be it be happy to get more cats exactly yeah be happy get more hat get more cats yeah
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
B21
Asking 80 Year Old Canadians About Their Biggest Regrets in Life
Daily ConversationWorking Adults
B2Asking 20 and 30 Year Olds About Their Biggest Regrets in Life
Daily ConversationWorking Adults
B21
80 Year Olds Share Advice for Younger Self
Daily ConversationWorking Adults
B25
A 58 Year Old Self-Made Millionaire Shares Her Best Life Advice
Business EnglishInterview EnglishWorking Adults
B12
Asking 70 Year Olds About Their Biggest Regrets in Life
Daily ConversationUniversity StudentsWorking Adults
B24
This 57 Year Old Chinese Billionaire's Advice Will Blow Your Mind...
Business EnglishDaily ConversationUniversity Students
B23
Divorced People Share Advice for Younger Self
Business EnglishDaily ConversationUniversity Students
B2I Asked 100 Married Couples for Dating Advice and Learned...
Daily Conversation
B29
I Asked 1000 People About Their Biggest Regrets in Life and Learned...
Daily ConversationUniversity StudentsWorking Adults
B29
Talk To Strangers. It Will Change Your Life.
Travel EnglishDaily Conversation
B1I Asked 90 Year Olds for Life Advice and Learned...
Daily ConversationWorking Adults
B2A 51 Year Old Self-Made Millionaire Shares Her Best Life Advice
Business EnglishWorking Adults
FOR YOU
Video consigliato
B1211
18 frasi
You Are Not Behind
American AccentDaily ConversationUniversity StudentsWorking Adults
B12
32 frasi
What 2025 Taught Me About Life #happynewyear2026 #everydayenglish #learnenglish #englishpodcast
Daily ConversationWorking Adults
B11
16 frasi
No one will even Remember you! 🥹
Daily ConversationWorking Adults
B11
114 frasi
I Don’t Care What Others Think. Best Decision I’ve Ever Made at 86 | Sandra Hart
Daily ConversationWorking Adults
B21
883 frasi
for ambitious women: how to let go of perfectionism & build your dream life ft. Gaby Ulloa
Daily ConversationWorking Adults
B11
402 frasi
Why Do I Feel Stuck in Life? | Easy English Podcast Conversation for Daily Life
Daily ConversationWorking Adults
B12
131 frasi
A old man's advice
Daily ConversationWorking Adults
B21
247 frasi
20 Cheat Codes I Wish I Knew at 20
Daily ConversationWorking Adults
B11
16 frasi
Life Lesson from a 96-YEAR-OLD.
Daily ConversationWorking Adults
B21
315 frasi
I’ve failed so I come back stronger
Daily ConversationWorking Adults
B21
38 frasi
To the guy who wants to know why he's lonely and sad
Daily ConversationWorking Adults
Contesto e sfondo
Il video mostra una conversazione con newyorkesi su rimpianti e consigli per la vita, rivelando temi universali come l'incertezza, l'identità e la pressione sociale. I dialoghi sono spontanei, con un linguaggio colloquiale che riflette la vita quotidiana, ideali per chi vuole esercitarsi nella pratica di conversazione in inglese e capire il contesto culturale.
Top 5 frasi per la comunicazione quotidiana
- "No one has their shit together": Espressione informale per dire che nessuno ha tutto sotto controllo. Utile per discussioni su ansie e incertezze.
- "I still have no effing clue what I'm doing": "Effing" è un eufemismo per "fucking"; la frase significa "non ho la minima idea di cosa stia facendo". Perfetta per situazioni di autocritica leggera.
- "Came out of my shell": Significa "uscire dalla propria conchiglia", cioè diventare più aperto/a. Utile per parlare di cambiamenti nella personalità.
- "Old soul": "Anima vecchia", per descrivere chi ha gusti o atteggiamenti più maturi della propria età. Comune in contesti di presentazione.
- "Fitting in": "Adattarsi", "entrare a far parte di un gruppo". Importante per discussioni su socializzazione.
Guida passo passo per lo shadowing
Lo shadowing è una tecnica efficace per migliorare la pronuncia inglese e la fluidità. Ecco come applicarla a questo video:
- Analizza il ritmo: I dialoghi sono veloci e con pause naturali. Ascolta una frase, pausa e ripetila immediatamente, cercando di imitare il tono e l'intonazione.
- Focus sulle espressioni colloquiali: Frasi come "no one has their shit together" hanno una pronuncia contratta. Ripeti più volte per capire come le consonanti e le vocali si fondono.
- Usa lo "shadowspeaks": Registrati mentre ripeti e confronta con il video. Nota le differenze nella durata delle sillabe e correggi la tua pronuncia di conseguenza.
- Passa a frasi più lunghe: Una volta confidente con le frasi brevi, uniscile in sequenze per esercitare la flusso. Questo aiuta a gestire la respirazione e la connettività tra le parole.
Un shadowing site può essere utile per controllare la precisione, ma anche un semplice cellulare per registrare è sufficiente. La chiave è la costanza: 10 minuti al giorno possono fare la differenza nella migliorare la pronuncia inglese e nella capacità di comprendere il linguaggio spontaneo.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've been · I've always been · I've seen |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | be filled · was born · is shaped |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | someone who feels · kids who come · people who do |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | their best · your best · The best |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.