Pratica di Shadowing: EASY Recipes For The Week Anyone Can Make! - Impara a parlare inglese con i video

so you all know that i love to cook and i know

that you love it when i share recipe videos

so over the past week or

so i have just been filming some of the things

that i've been cooking for me and my husband

and my dad who comes over for dinner

so i'm going to share with you five different recipes in

this video i made a pork tenderloin with caramelized onions for a side dish i made butternut squash with spinach

and orzo it was delicious my husband made smash burgers on

a new flat top grill accessory outside it is going to

blow your mind it literally blew mine these were the best

burgers i've ever had in my life i'm going to show you how i made homemade ranch dressing

and used it on several different things throughout the week

and then to top it off one night we were dying for one of our favorite cookies it's a cookie

that has cashews and toffee and chocolate chips and oatmeal

so easy to make and we just stuff our faces they are

so good so let's just get into the video

and all the recipes and i'm going to show you exactly how i did it

so let's start out the video with pork tenderloin with caramelized onions this is so incredibly simple.

It cooks in about 30 minutes max and it is a show stopper.

The taste, the flavor that comes out of these caramelized onions when you put it on that pork tenderloin is amazing.

When this pork tenderloin is finished and it's covered in these onions, I like to put it on a nice looking serving tray and bring it out to the table.

It doesn't look like much.

It really doesn't because it's covered in these onions

but oh my goodness the taste is amazing

so all you have to do is chop up about two yellow onions just pretty thin slices

and melt two to three pats of butter in a medium

heat skillet you don't want it super hot add your onions

into the skillet make sure they're all kind of broken up

and not in huge chunks and you're just going to let them sit you're going to let them warm.

It needs to be on a lowish heat.

You don't want anything crazy high.

You're not trying to brown your onions.

You just want to slowly saute the onions until they become translucent.

They start to caramelize.

Just leave the onions at the side to do their thing.

Then take your pork tenderloin.

Make sure to pat it dry.

This is super important.

You don't want a wet watery pork tenderloin

and then you want to season it really well with salt

and freshly cracked black pepper season one side and then turn it over

and make sure to equally season the other side and

if you have a really big pork tenderloin you may want

to also season the size sometimes just doing it on the top

and bottom doesn't get the whole pork tenderloin properly seasoned then in a dutch oven

or a heavy bottom skillet

that does have a lid you want to melt a couple tablespoons of butter and then drop your pork tenderloin in.

You want to make sure to kind of sear it on

both sides maybe one to two minutes max until you get this really pretty brown crust on each side.

Put the lid on your dutch oven and let it just lightly simmer for about 10 minutes.

That's it just lightly simmer.

Let me check back on my onions over here.

Look they're starting to get soft.

They're getting a little bit of brownness on them.

Oh my goodness and they smell so good.

I'm going to turn the heat on super super low.

I'm going to add a little bit of salt and more freshly cracked black pepper.

I love black pepper and the key is a little bit of brown sugar.

I didn't measure this y 'all I'm just kind of measuring everything by hand maybe two tablespoons of brown sugar

and you can see when I start to toss

that around the brown sugar melts in the butter

and it starts to infuse itself into these sweet onions and

when everything is melted and your onions are absolutely beautiful

and you can just smell them

and you want to dive right into them turn the heat off on your onions

and just let them sit and look at

that bubbly goodness oh my I have to use a meat thermometer I want to make sure

that the thickest part of my pork tenderloin is about 150 on a pork tenderloin the edges are thinner

so it's going to be a little bit warmer in there I love this meat thermometer

because I can turn it in any direction and it will kind of flip around and show me the temperature. So.

add your caramelized onions on top of

that beautiful pork tenderloin just set them right on top make

sure you get all the goodness out of the pan

and just completely cover your pork tenderloin with these golden caramelized onions oh it just smells

so good pop it back into the oven for just a couple minutes maybe five minutes

and those onions will start to melt even more into the pork tenderloin.

Check it for temperature one more time.

Put it on a beautiful serving platter and then you have dinner.

Look at this sweet wonderful goodness.

You can serve it with lots of different side dishes and I have a really great idea for you.

I just made mashed potatoes and sweet carrots for dinner that night.

Super simple but delicious.

So let me show you how my husband made the smash burgers and smash burgers really are all about the accessories.

You have to have the proper things to make an excellent smash burger

so my husband just has your typical weber gas grill

that has the grill grates inside well on amazon he found an insert

that is specifically made to go in a weber grill it's a flat top griddle insert

so basically it turned his weber grill into sort of like

a blackstone idea without having to buy a blackstone itself

so you just measure your grill this insert the flat top

comes in all different kinds of sizes it is made for Weber

and it just drops right in

and it is made to do smash burgers hibachi anything

that you would do on a flat top griddle

so then he bought a Cuisinart brand smash burger kit

so in that kit is a press

that is a must to make proper smash burgers it has

a spatula with a beveled edge this is also key to make smash burgers it came with a little seasoning can

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with big sprinkling holes in the top this is also super critical

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because smash burgers cook so fast you don't have time to do salt

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and pepper and seasonings so you mix up all your seasonings in here

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and you can just grab it put it all over your burgers

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and the kit also came with pre -cut pieces of it's

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like wax paper this is key you need wax paper with your smasher

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so to make the proper smash burger you take your ground beef my husband likes 80 20 blend

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and you portion it out into quarter pound balls now don't squish the balls compact just you know four times

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but just so that you have a round shape

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but it's not pressed real hard together so get everything you need Make sure that your flat top griddle is hot.

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Take all your accessories outside.

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We put bacon on our smash burgers and cheese so we had everything ready to go.

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So this is going to happen super super quick.

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Put your piece of wax paper on top of the ball of beef and then press it with this smash burger press.

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Press it all the way down.

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Make sure it is totally flat

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and then you can pull off the piece of wax paper and use it on the next ball of ground beef.

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My husband was able to make four different burgers with just

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one little piece of wax paper then you want to take a silicone brush

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and put regular mustard on top of your burgers now

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if you don't like mustard my husband doesn't even like mustard

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this just becomes flavor it is seasoning it is essential to make a perfect smash burger

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so smear a little bit of this all over the top of your burgers take your seasoning can

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which you've already put in here salt pepper a little bit

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of onion powder some garlic powder really whatever seasonings suit you

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and then sprinkle it on top of your burgers and

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because you brushed them with mustard

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which is a little bit wet it will help to make

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your seasonings stick to the smash burgers then after your smash burgers have been on there for maybe a minute

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and a minute and a half at most you want to take this spatula

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and the reason this spatula is so critical is

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because of this beveled edge

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and it is super strong it is not going to bend under pressure

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and you are going to get up underneath each of your smash burgers

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and flip them over and listen to this sound

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when my husband started flipping these burgers we were like wow we were

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so excited flip all of your burgers over let them sit

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for about another minute put your cheese your bacon whatever you want on top

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and then get them off the flat top with a spatula

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and serve them on some buns you are just let me just tell you these smash burgers are in

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incredible so throughout all these recipes if i'm using any special kitchen tools

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or appliances or certain things

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that i think you need i will list my favorites down in the description box then a great side dish

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that you can make with the pork tenderloin you can make

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it with chicken you can make it with steak you can make it with anything is roasted butternut squash spinach

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and orzo There's a little parmesan cheese in this dish.

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It whips up in no time and it is so good.

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So take your butternut squash.

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You do not have to peel it.

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Just cut it in half and then start dicing up little cubes, kind of bite -sized chunks.

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These are not going to get smaller as they roast, so get them the size that you want them to be to be able to easily eat them.

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Lay your butternut squash out on a baking sheet.

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I just kind of eyeballed some extra virgin olive oil.

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I seasoned it with freshly cracked black pepper and more kosher salt.

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Give it a really good toss and spread them out on the pan.

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You want an even layer.

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You don't want your butternut squash stacked up

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and now you want to put your butternut squash in a preheated oven 400 degrees

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and roast it for about 20 to 25 minutes.

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You want to boil one cup of orzo.

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Orzo is pasta.

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Looks like rice but it is just pasta.

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You drop it into boiling water that is lightly salted

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and let it go for about nine minutes drain it really well

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and set it to the side then you want to heat up a skillet add a couple tablespoons of olive oil

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and drop in about three cups of fresh spinach i just

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bought my spinach at the grocery store it's already washed it's ready to go make sure

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that your skillet is pretty hot when you put your spinach in

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because you want to wilt down the spinach it's going to cook off a lot of

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that water and moisture

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that spinach typically puts off just let it go it happens

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pretty quick it'll start to sizzle in order to start to shrink down

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so you'll think oh my goodness this is a lot of spinach

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but by the time it wilts down you have just a

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little bit of spinach i mean you can see here as i'm stirring it it is getting smaller

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and smaller the leaves start to turn a really

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dark green and you can start to smell it

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and that's how you know your spinach is wilting i seasoned

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it with a little bit of onion powder some garlic powder

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some fresh thyme i like to squish the thyme in my

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fingers before i drop it in keep stirring it around just make sure all the spinach is covered in your seasonings.

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Look how small it's getting.

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I basically just have a little bit of spinach now.

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My butternut squash is finished.

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Look how caramelized and beautiful and brown.

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It smells nutty.

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Oh my goodness. So yummy.

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Add your butternut squash into the skillet with your spinach that is still wilting.

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It's still cooking.

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It's on a medium heat at this point.

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Drop all your squash in there then add your orzo now i cooked one cup of orzo but

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when you cook it it kind of fluffs up i had

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a lot of orzo i ended up adding about three quarters of what was in my pan

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and then toss all of your ingredients around really well make sure

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that the squash and the spinach

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and the orzo were all combined i added in about two handfuls of freshly grated parmesan cheese

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and to be honest here y 'all I wish

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that I had reserved about a quarter cup of my pasta water so

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that I could have added it to the orzo at this

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point I did add some more extra virgin olive oil

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because I felt like my pasta was a little bit dry you just kind of have to eyeball it

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and get it to your liking

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but look at this it was the most incredible side dish

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I felt like I was eating super healthy I was getting my veggies in

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and on this particular night I had it with more sweet carrots some grilled chicken

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and it was a great dinner light

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and really healthy look at my plate not super fancy

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but everybody loved it

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when I need ranch dressing I love to make my own recipe it is

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so simple I made ranch this week

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and put it on top of a buffalo chicken salad we had grilled chicken one night

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and just kind of used it as a dipping sauce.

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I had another form of salad for lunch one day and of course I used my homemade ranch.

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We grilled chicken one night and I marinated my chicken in the ranch dressing.

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There's just so many uses for ranch dressing you can never go wrong.

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I always have some in my fridge.

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So in a small mixing bowl add one half a cup of cold buttermilk, one half of a cup of sour cream.

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It's kind of hard to do this without making a mess.

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I know how i always get it all over my countertop

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add a half of cup of real mayonnaise any brand will

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do see what i mean i just make a dang mess one teaspoon of white vinegar one teaspoon of onion powder,

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one teaspoon of dried parsley, a half of a teaspoon of garlic powder,

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a half of a teaspoon of kosher salt, about a quarter teaspoon of my homemade basil salt.

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I don't have a recipe for this right now y 'all.

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I'll share it later this year when I make more and about a half a teaspoon of freshly cracked black pepper.

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Take a whisk and just whip whip whip stir stir stir and you really do need a whisk.

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A spoon will not break up all of those seasonings but once you have it whisked together look at that texture.

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It is wonderful ranch dressing.

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I love to store mine in a bottle that has a squeeze top.

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I'll link my favorite bottle in the description box along with everything I'm using in this video.

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I always have ranch dressing in my fridge just like this

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and I love ranch dressing on a buffalo chicken salad with boiled eggs and bacon.

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It is so good and one night we were dying for cookies.

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We just wanted something warm and gooey and sweet and I've been making these cookies for gosh over 20 years.

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It's my favorite cookie recipe.

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They are incredible.

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You are going to want to eat them directly out of the oven.

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They are warm and gooey, but they have crispy edges.

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Then the next day, I love to pop my cookie in the microwave for just a couple seconds.

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My husband loves his cookies cold, so you just cannot go wrong with these cookies.

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They're incredible and so easy to make.

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In a small mixing bowl, you need a quarter cup of old -fashioned oats, one and an eighth cup of all -purpose flour,

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a half of a teaspoon of baking powder, and a half of a teaspoon of baking soda.

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Also add a quarter teaspoon of regular table salt.

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Kind of mix it all together with the spoon.

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It doesn't have to be perfect and just set it aside.

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In another large mixing bowl, you want to add one stick of room temperature your butter, a half of a cup of regular granulated sugar,

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and a half of a cup of firmly packed brown sugar.

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Take an electric mixer.

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You want to get it to about this point.

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It's totally fine.

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It does not have to be completely incorporated because it's going to get better as we continue adding our other ingredients.

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Add one egg into your sugar butter mixture and a half of a teaspoon of vanilla extract.

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Use some really good vanilla.

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And take your electric mixer and just beat it again.

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That egg and the vanilla, the moisture from it, will break down all the sugars in the butter and make it all incorporated.

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See how it starts to get gooey and sticky and liquidy.

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And then, oh, see, here we go.

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It's totally fine, just like this.

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Slowly add in all of your dry ingredients, everything that was in that flour mixture.

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So I'm going to add a little bit

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and then on a very low speed use my electric mixer and just mix it enough so that it starts to incorporate.

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You don't want to fully incorporate everything because we don't want to over mix our cookies.

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Just blend it enough that you have everything sort of incorporated and then add more of that flour mixture.

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I do this in basically three parts until everything in the flour mixture is fully incorporated into my batter

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and I'm just beating this on a very slow speed just to kind of pull that flour into the cookie mixture.

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I'm going to add in the little last bit.

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There we go and whip it together again just one last time.

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So once I get to the point that you know what I need to scrape down this bowl just take a spoon.

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You can even use a silicone spatula.

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Make sure that there's no flour remaining on the side of the bowl.

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Get it kind of pulled into that batter.

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Scrape your spoon for sure and then one last whipping with your electric mixer just to make sure everything is incorporated.

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Then we're going to add in by hand a half a cup of cashews, two ounces of chopped up toffee bits.

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Make sure that you buy the toffee bits that has the chocolate on it and not just the toffee by itself.

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That was one quarter cup and then three quarters cup of chocolate chips.

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You can use regular milk chocolate.

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You can use semi -sweet.

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Really just whatever you have.

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Today I'm using semi -sweet.

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So that's three quarter cup of semi -sweet chocolate chips.

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You're going to stir these ingredients in by hand.

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You're going to need a spoon.

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A silicone scraper is not going to get it

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and on a really big baking sheet lay out your cookies

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i like them to be kind of rustic looking i don't

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form a ball i just grab about oh a couple tablespoons of batter

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and then use my finger to put it onto the baking

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sheet you're gonna continue to do this until your entire baking sheet is full of cookies

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and when these cookies cook they flatten they spread out

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so make sure

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that you leave a lot of room between your cookies you

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want your cookies to be able to get crispy on the bottom and grow without sticking to the cookie beside them.

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Then bake your cookies in a preheated oven at 325 degrees for about 15 to 18 minutes.

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Just keep an eye on them.

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And when you pull them out of the oven, oh the edges should be golden brown.

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The bottoms are slightly crispy and I immediately get my cookies off of the baking sheet onto a wire rack to cool.

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I don't want them to cool on the baking sheet.

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I want them to cool on a wire rack.

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Look at this goodness.

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Thin, crispy, warm.

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You have crispies from the toffee, crunchy from the cookie, chocolate from the chocolate chips, and chew from the oatmeal.

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I love these cookies.

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So I hope that you saw something yummy and that looked delicious in the recipes that I just shared with you, and you want to make it now for your family.

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Have a good day.

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See you later.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “EASY Recipes For The Week Anyone Can Make!”. Le parole che ritornano più spesso: onion, cookie, burger, add, tenderloin. Questo video contiene 96 frasi e 3613 parole da ripetere con lo shadowing. Il parlato dura 21:18. Chi parla ha un ritmo naturale di circa 170 parole al minuto, vicino a una conversazione quotidiana. Solo il 77% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
cookie sostantivo	/ˈkʊki/	biscotto
onion sostantivo	/ˈʌn.jən/	cipolla
smash verbo	/smæʃ/	frantumare, sfracellare
squash sostantivo	/skwɔʃ/	zucca
ranch sostantivo	/ˈɹænt͡ʃ/	ranch
bake verbo	/beɪk/	cuocere (al forno), infornare
grill sostantivo	/ɡɹɪl/	griglia
goodness sostantivo	/ˈɡʊdnəs/	bontà
powder sostantivo	/ˈpaʊ.dɚ/	polvere
pepper sostantivo	/ˈpɛp.ə/	peperone
oven sostantivo	/ˈʌ.vn̩/	forno
incorporate verbo	/ɪŋˈkɔɹ.pɚ.eɪt/	incorporare, integrare
butter sostantivo	/ˈbʌtɚ/	burro, butirro
sheet sostantivo	/ʃit/	foglio
flour sostantivo	/ˈflaʊ.ə/	farina

I phrasal verb che sentirai

Parola	Significato
break up verbo	spezzettare, tagliuzzare
end up verbo	andare a finire, finire
get up verbo	alzarsi
heat up verbo	scaldare
pull off verbo	sbrogliare, riuscire

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso	have just been filming · i've been cooking · I've been making
Forma passiva be + participio passato — conta ciò che accade, non chi lo fa	is finished · is melted · is made
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	i've ever had · you've already put · have been
Past continuous was/were + -ing — un’azione in corso in un momento del passato	were dying · was eating

Pronuncia a cui fare attenzione

Chi parla usa 52 contrazioni e forme ridotte, come don't, I'm, you're. Pronunciale nella forma breve, così come le senti.

I suoni “th”: thin /ˈθɪn/, underneath /ˌʌndɚˈniθ/, thermometer /θɚˈmɑ.mɪ.tɚ/
I suoni “sh” e “zh”: smash /smæʃ/, squash /skwɔʃ/, sheet /ʃit/, dish /dɪʃ/, freshly /ˈfɹɛʃli/
Parole lunghe — attenzione all’accento: incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, ingredient /ɪnˈɡɹiːdi.ənt/, accessory /əkˈsɛs.(ə.)ɹi/, incredibly /ɪŋˈkɹɛdɪbli/, caramelize /ˈkaɹ(ə)məlʌɪz/

I suoni difficili per chi parla italiano:

/h/ — va soffiata, non è muta: handful /ˈhæn(d)fʊl/, preheat /pɹiːˈhiːt/
Consonante finale — senza aggiungere una vocale dopo: smash /smæʃ/, squash /skwɔʃ/, ranch /ˈɹænt͡ʃ/, bake /beɪk/, goodness /ˈɡʊdnəs/
/æ/ — più aperta della “e”: smash /smæʃ/, ranch /ˈɹænt͡ʃ/, crack /kɹæk/, salad /ˈsæl.əd/, batter /ˈbætə/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come cookie, onion, smash.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

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