Pratica di Shadowing: How to Change Your Life in 30 Days - Impara a parlare inglese con i video
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This is how to change your life in 30 days.
Ecco come cambiare la tua vita in 30 giorni.
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Step one, cut the crap.
Primo passo, smettila di dire sciocchezze.
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It's time, as the kids say, to lock the in.
È ora, come dicono i ragazzi, di chiudere dentro.
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Most people's whole year is multitasking to get nothing done.
La maggior parte delle persone passa l'intero anno a fare multitasking senza portare a termine nulla.
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Have you ever seen the person that goes like, hey, count to one, two, three, four, five, six, then do A, B, C, D, E, F, G, and how long it takes them to do that?
Hai mai visto la persona che fa tipo, ehi, conta fino a uno, due, tre, quattro, cinque, sei, poi fai A, B, C, D, E, F, G, e quanto tempo ci mette a farlo?
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If they do it quick, it might take like 15 seconds.
Se lo fanno velocemente, potrebbe impiegare tipo 15 secondi.
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If they go A1, B2, C3, and onward, it can take them over a minute and a half.
Se procedono con A1, B2, C3 e così via, possono impiegare più di un minuto e mezzo.
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So you're forcing your brain to context switch because you have too many things going on.
Quindi stai costringendo il tuo cervello a cambiare contesto perché hai troppe cose in corso.
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Pick one, let's get a win.
Scegline uno, prendiamoci una vittoria.
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First off, we have to write one primary outcome for the next 30 days.
Prima di tutto, dobbiamo definire un risultato principale per i prossimi 30 giorni.
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What is the one thing that if you just got done, it would change your energy around your life?
Qual è l'unica cosa che, se la finissi proprio adesso, cambierebbe l'energia che pervade la tua vita?
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The second is we have to choose two habits that are gonna drive that forward.
Il secondo punto è che dobbiamo scegliere due abitudini che faranno progredire tutto questo.
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The way we do that is we habit stack.
Il modo in cui lo facciamo è usare la tecnica del habit stacking.
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So if the thing is to get in a better shape, then you might go work out every day and eat better food.
Quindi se l'obiettivo è mettersi in forma migliore, allora potresti andare ad allenarti ogni giorno e mangiare cibi più sani.
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Last, we have to say no to anything that doesn't feed that one goal.
Infine, dobbiamo dire no a tutto ciò che non alimenta quell'unico obiettivo.
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Learn to say no. If it's not a hell yes aligned to that goal, it should be a heck no. Pick one f*ing goal.
Impara a dire di no. Se non è un "assolutamente sì" allineato a quell'obiettivo, deve essere un "assolutamente no". Scegli un solo fottuto obiettivo.
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Add two simple habits that feed it.
Aggiungi due semplici abitudini che lo alimentano.
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Ignore the rest.
Ignora il resto.
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So once you cut the crap and the overload is gone, you have to focus.
Quindi una volta che la smetti di dire sciocchezze e il sovraccarico è sparito, devi concentrarti.
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So now's the time to adapt to the next 30 days.
Quindi adesso è il momento di adattarsi per i prossimi 30 giorni.
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Step two, when things are easy, go hard.
Secondo passaggio, quando le cose sono facili, impegnati al massimo.
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I learned this from my coach and he calls it separation season.
Ho imparato questo dal mio allenatore e lui lo chiama stagione della separazione.
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There's two times a year where everybody else can coast.
Ci sono due periodi all'anno in cui tutti gli altri possono stare con il pilota automatico.
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Everybody else goes on vacation.
Tutti gli altri vanno in vacanza.
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Everybody else slows down.
Tutti gli altri rallentano.
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Think about summertime and Christmas time.
Pensa all'estate e al periodo natalizio.
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Take those two times a year and create separation from everybody else.
Prendi quei due periodi all'anno e crea un momento di distacco da tutti gli altri.
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It's kind of like being on a highway at night.
È un po' come trovarsi su un'autostrada di notte.
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And when you look around, there's no traffic, there's no distractions, and you in your car of life can floor it.
E quando ti guardi intorno, non c'è traffico, non ci sono distrazioni, e tu nella tua macchina della vita puoi schiacciare l'acceleratore a fondo.
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You build that gap on your competition and that's what separates you from everybody else.
Costruisci quel divario rispetto alla concorrenza ed è questo che ti distingue da tutti gli altri.
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So here's how you separate yourself.
Ecco come ti distingui dalla massa.
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First, that first 90 minutes, that is what I consider the deep work.
Prima di tutto, quei primi 90 minuti sono quelli che considero il lavoro profondo.
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That is where you separate yourself from everybody else.
È lì che ti distingui da tutti gli altri.
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That is where you get focused on your number one priority.
È lì che ti concentri sulla tua priorità numero uno.
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Whatever problem is in your life, maybe you don't feel fit or you don't have love or you wanna make more money, that has to be the first 90 minutes of that day.
Qualunque problema ci sia nella tua vita, che tu non ti senta in forma o che non abbia l'amore o che voglia guadagnare più soldi, quello deve essere i primi 90 minuti di quella giornata.
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You have to give yourself the gift of being intentional and focus on you getting that reward.
Devi concederti il dono di essere intenzionale e concentrarti sul fatto di ottenere quella ricompensa.
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Next, we have to skip the party.
Poi, dobbiamo saltare la festa.
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Don't lose your early morning productivity because you stay up later than you should when you should have been recovering
Non perdere la tua produttività mattutina perché resti sveglio più tardi del dovuto, quando invece dovresti stare riposando.
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because now is the time to actually go hard in the paint.
perché adesso è il momento di dare davvero il massimo.
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And finally, pick one weekend day to double your key habit.
E infine, scegli un giorno del fine settimana per raddoppiare la tua abitudine chiave.
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I consider the weekdays when I get done, the weekend when I get better so I can have more leverage to get more things done.
Considero i giorni feriali il momento in cui porto a termine le cose, e il fine settimana il momento in cui miglioro me stesso, così da avere più margine di manovra per portare a termine ancora più obiettivi.
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Weekends is when you actually double down.
I fine settimana sono i momenti in cui ti impegni davvero al massimo.
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For me, it's Saturdays.
Per me, sono i sabati.
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I practice my prompt engineering.
Mi esercito nel prompt engineering.
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I use it to improve my skills.
Lo uso per migliorare le mie competenze.
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I work on the skills that make me more valuable so that I can be more valuable to people in my life.
Lavoro sulle competenze che mi rendono più prezioso, in modo da poter essere più prezioso per le persone della mia vita.
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And if you do these three things, you will create separation from everybody else.
E se fai queste tre cose, ti distinguerai da tutti gli altri.
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So now that you've created that separation, it's time to set your daily rituals.
Quindi ora che hai creato quella separazione, è il momento di definire i tuoi rituali quotidiani.
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Step number three, set daily non-negotiables.
Passaggio numero tre, definisci le attività quotidiane non negoziabili.
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Non-negotiable means you do it every day.
"Non-negotiable" significa che lo fai ogni giorno.
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So when I mentor other founders, I have these five daily non-negotiables, but I wanna keep this really simple and easy for you.
Quindi, quando faccio da mentore ad altri fondatori, ho queste cinque regole quotidiane non negoziabili, ma voglio rendere il tutto davvero semplice e facile per te.
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So I'm gonna teach three of them, but essentially there's zero days off.
Quindi insegnerò a tre di loro, ma in pratica non c'è nemmeno un giorno libero.
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If the day ends with D-A-Y, they do these because I want to create a rhythm of success.
Se la parola "day" finisce con D-A-Y, fanno questo perché voglio creare un ritmo di successo.
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When you can live your life in momentum, you wanna fight to stay in it because things are exponentially and geometrically more powerful.
Quando riesci a vivere la tua vita in uno stato di slancio, vuoi lottare per rimanervi dentro perché le cose diventano esponenzialmente e geometricamente più potenti.
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It's like putting your clothes on.
È come mettersi i vestiti.
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You don't debate it, you just do it.
Non ne discuti, lo fai e basta.
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The way I think about it, it's kind of like when I created my elite program.
Per come la vedo io, è un po' come quando ho creato il mio programma elite.
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I wanted to design these five daily non-negotiables in a way that it would make it impossible for them not to win.
Volevo progettare questi cinque punti imprescindibili quotidiani in un modo che rendesse impossibile per loro non avere successo.
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And for what it's worth, if you're a business owner and you're looking to scale past seven figures
E per quello che vale, se sei un imprenditore e stai cercando di superare il fatturato di sette cifre
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and you feel stuck and you're interested in working with me, just click the link below or scan the QR code and we'll see if it's a fit.
e ti senti bloccato/a e sei interessato/a a lavorare con me, clicca semplicemente sul link qui sotto o scansiona il codice QR e vedremo se c'è affinità.
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It's what I do every day with my eyes closed to help people win in life.
È quello che faccio ogni giorno a occhi chiusi per aiutare le persone a vincere nella vita.
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So these are the three daily non-negotiables anybody can apply to
Quindi questi sono i tre punti imprescindibili quotidiani che chiunque può applicare.
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accelerate their wins the first is your body what are the one
accelerano le loro vittorie, il primo è il tuo corpo, quali sono quelli
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or two habits
o due abitudini
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that feed your body is it movement is your eating habits
ciò che nutre il tuo corpo sono il movimento e le tue abitudini alimentari
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is it your vitamins is it your stretching for me lately
Sono le tue vitamine? Sono i tuoi esercizi di stretching per me ultimamente?
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i'm 45 stretching has become a big component in my life
Ho 45 anni e lo stretching è diventato una componente fondamentale della mia vita.
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but i've learned
ma ho imparato
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that a body emotion stays emotion number two is your mind what's one to two daily habits
che un'emozione corporea rimanga un'emozione, il secondo elemento è la tua mente, quali sono da una a due abitudini quotidiane
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that could feed your mind for me i have to read
che potrebbe nutrire la tua mente, per parte mia devo leggere.
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i have to read at least 10 pages i look at
Devo leggere almeno 10 pagine che guardo.
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it like i'm mining for something i can give back to
È come se stessi scavando in cerca di qualcosa a cui poter restituire qualcosa.
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the world i want to be learning i want to be meditating those are things
il mondo in cui voglio imparare, voglio meditare, queste sono cose
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that help me create awareness of this life i'm living in
che mi aiutano a prendere consapevolezza di questa vita che sto vivendo.
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so that i can be better for the people around me the third is business think of the one
in modo da poter essere migliore per le persone che mi circondano, il terzo è il business, pensa a quello.
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or two habits
o due abitudini
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that you could add in your business to move it forward
che potresti aggiungere alla tua attività per farla progredire
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think about the marketing activities the daily outreach the sales calls
pensa alle attività di marketing, al contatto quotidiano, alle chiamate di vendita
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for example one of the the things I make every one of my clients do is post three stories a day.
ad esempio, una delle cose che faccio fare a tutti i miei clienti è pubblicare tre storie al giorno.
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Three times a day, I want them to pull out their phone, talk to their phone.
Tre volte al giorno voglio che tirino fuori il telefono e parlino al telefono.
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It's really awkward and post those on their stories on Instagram, on Facebook, on TikTok.
È davvero imbarazzante e pubblicano quelle cose nelle loro storie su Instagram, su Facebook, su TikTok.
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I actually don't care where because it's the process of doing it.
In realtà non mi importa dove, perché è il processo di farlo che conta.
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It helps their business.
Aiuta la loro attività.
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It helps them grow.
Li aiuta a crescere.
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It helps them overcome their fear of learning to communicate or creating content.
Li aiuta a superare la paura di imparare a comunicare o a creare contenuti.
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And that pushes them outside their comfort zone.
E questo li spinge fuori dalla loro zona di comfort.
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For most people, it's improving their business relationships.
Per la maggior parte delle persone, si tratta di migliorare le proprie relazioni commerciali.
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For other people, It could be marketing, trying to figure out how do you get your message about what you do in the right places.
Per altre persone, potrebbe trattarsi di marketing, cercare di capire come portare il messaggio su quello che fai nei posti giusti.
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Could be just shaking more hands.
Potrebbe semplicemente trattarsi di stringere più mani.
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You know, the more hands you shake, the more money you make.
Sai, più mani stringi, più soldi guadagni.
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I don't know what it is for you, but think about the two habits in your business that can move it forward.
Non so cosa significhi per te, ma pensa alle due abitudini nella tua attività che possono farla progredire.
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One or two habits for your mind, your body, and your business.
Uno o due abitudini per la tua mente, il tuo corpo e la tua attività.
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Anybody can do this.
Chiunque può farlo.
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With your habits locked in, it's time to eliminate every single biggest thing holding you back from your goals.
Con le tue abitudini consolidate, è il momento di eliminare ogni singola cosa più grande che ti sta frenando dal raggiungimento dei tuoi obiettivi.
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Number four, stop making excuses.
Numero quattro, smettila di cercare scuse.
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Excuses are just lies that keep you comfortable.
Le scuse sono solo bugie che ti tengono comodo.
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You know, I don't have the money.
Sai, non ho i soldi.
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I don't have the relationships.
Non ho le relazioni.
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Those are just things you tell yourself to make it okay for not doing something.
Sono solo cose che ti dici per sentirti a posto con te stesso quando non fai qualcosa.
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I get that laying in a warm bed and warm blankets feels really good, but you know what feels great?
Capisco che stare sdraiati in un letto caldo con delle coperte calde sia una sensazione bellissima, ma sai cosa ti fa sentire davvero bene?
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Living a life of your dreams.
Vivere una vita all'altezza dei tuoi sogni.
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And please don't say, I'll start on Monday.
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That used to be my move.
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I would be like Saturday, ate like a pig.
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All right, I'm gonna start my diet on Monday.
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Guess what?
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You can start a diet halfway through a bag of chips.
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For me, what happened is Monday became next week.
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And then eventually next month.
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And then eventually next year, because I never got to it.
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I kept pushing it off.
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So here are my favorite ways to eliminate excuses to make the last month the most productive of the year.
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First, we have to say our excuse out loud.
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Give it a name, like actually talk to it.
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You can actually write it down and say, oh, this is my excuse.
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It's got a name.
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Let's call it Bob.
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Bob, why are you in my life?
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I really would like for you to f* it off.
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Having that conversation might sound wonky, but when we name things, we then have the ability to change things.
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Second, we have to ask, does this serve me?
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Challenge it.
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What would it mean if I didn't have this in my life?
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I like to ask questions like, where did this come from?
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Who taught it to me?
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Why do I continuously allow myself to enable this behavior because it's in my life?
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When you put a spotlight on it, it starts to dissolve.
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There's this great quote that says, sunlight sanitizes, sunlight, putting attention on it will dissolve it, we'll clean it up, we'll get rid of it.
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And lastly, if you can't dissolve it, ignore it.
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It sounds crazy, but I tell people all the time.
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Feel the feelings, have the excuse, fly the plane.
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See, when people talk about like being courageous or taking action in spite of fear, that's what courage requires.
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Courage isn't, I did it.
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Courage is, I'm scared shitless right now and I'm gonna do it anyway.
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If you do that, I can guarantee
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that you're on your way to make this last month of the year the best month of the year.
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So now that your excuses are gone, there's one more thing holding you back.
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Step five, cut your time assassins.
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Being successful isn't about what you do, it's actually more about what you don't do.
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When I think about like the ultimate personal development plan, it's waking up in the morning, asking yourself, scan the previous day and go out of everything I did yesterday,
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is there something I wish I didn't do?
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But if I then knew what that was
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and I make a commitment for today to do the thing
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that I didn't do or to stop doing the thing that I knew I shouldn't have done, then today will be a better day.
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That's why in my book, Buy Back Your Time, I have a whole chapter dedicated to time assassins
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because I realized it doesn't even require money to buy back your time.
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It requires you to stop stealing your time by having these time assassins show up and literally take from you.
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And if I were to bet, one of your time assassins lives in one of these five categories.
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The first one is notifications.
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Turn them off.
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I don't have notifications on my phone.
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Look, I literally pull up my phone, no notifications.
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Don't need them.
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Why?
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If somebody needs to call me, I'll go check my missed calls.
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If somebody needs to get ahold of me, I'll go check whatever I need to check.
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So just turn off the notifications.
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Your focus and attention is worth way more to you than other people's need to distract you.
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Second are the vices.
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Remove them from your life.
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And the vices aren't just alcohol, drugs.
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It could be video games.
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It could be anything you feel guilty for doing the next day because it took away from you.
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That's what a vice is.
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Third is energy vampires.
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And this one, I can't tell you how powerful it is if you add it to your life.
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To essentially do a friendventory, look at the people in your life and curate out the ones that take your energy.
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When I interact with somebody, I ask myself a simple question.
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Was that easy, light, fun?
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Did I learn something?
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If the answer is no, I say no in the future so I can create the space to say yes to somebody I may not even know.
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Fourth is late nights.
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I care more about getting up early and having that time to myself than I do staying up late at night.
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My favorite thing my mother-in-law always says is nothing great happens after 9 p.m anyway, so go to sleep.
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So here's a pro tip.
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Set an alarm for when you go to bed.
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Try figuring out your go-to-bed routine, not a wake-up routine.
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Number five is saying yes.
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Most people need to learn to say no. People have to say no to other folks
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that are asking them to do things that aren't aligned with their goals.
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Say no to the distractions.
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Say no to these long conversations that don't go anywhere.
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Just say no. And no is a full sentence and it ends with a period.
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So now that we've freed up your time, it's time to make some progress.
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Step number six, stack the small wins.
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Most people don't celebrate the little tiny wins.
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See, what you do when you celebrate those small wins is you build belief and belief builds identity.
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And it's actually the identity that drives the actions.
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When I'm driving home after work, I don't have to convince myself not to stop to buy a pack of cigarettes.
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Why?
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I don't smoke.
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identity makes it easy for me.
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It's like when I go to the gym, tracking my lifts, even if I don't get stronger, still makes the win there because I track the lift.
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So here's how you track your wins to make this month the month where you start to build your identity.
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Number one, we have to track your progress.
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Every little thing you have to measure.
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Peter Drucker always says, what you measure will get managed.
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If you measure things, then you will start to make better decisions.
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So measure your steps per day, measure the marketing you're doing, measure your weight, measure your revenue, measure what matters to your goal and track it.
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I like to put things in a spreadsheet.
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Every Friday, I track myself across seven different dimensions, okay?
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It's the last bonus chapter in my book.
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And these are just my life scores around things like love and hobbies and money and spirituality.
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And because of that, I have a chance every Friday to reflect on my week, to measure myself.
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And then I choose my two lowest scores and I do one thing, action for each to make it better the following week.
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Number two is identify the win.
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Most people just coast through life.
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Things happen to them and they don't even notice the progress.
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They don't even stop to like celebrate.
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My creative director hit 2 million on YouTube.
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It's our project, but he's the one that's spearheading it and creating it.
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He wasn't even gonna celebrate it.
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It's just like onto the next thing.
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Don't be that person.
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See, when you celebrate the little, the big ones come to life.
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If you don't appreciate what you have, God's not gonna give you more to deal with.
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And number three, share it with the world.
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See, a lot of people don't wanna share their progress they don't wanna be considered braggadocious.
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Here's what I've learned.
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The more you share your wins, the more consistent you'll be because you've now just been public about what you just won at.
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So if you went and lost a bunch of weight and you shared on social media, well, guess what?
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When people see you next time, they go, oh my God, how are you doing?
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Are you keeping it off?
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And you're gonna be like, yep.
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Cause you don't wanna be the person that says no. You don't wanna win in private so that nobody holds you accountable.
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But the best part is you will 100% inspire them.
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Isn't that the coolest thing?
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I consider the three H's.
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We go through the world and we unfortunately have to hurt.
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Then if we're mature enough and we learn these things I'm sharing with you, we heal from those things.
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And then the last part, which is why you should share with the world is that you can help other people by sharing your story of winning,
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of transformation, of the setback and the struggles and how you overcame it.
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By sharing this video with people, if this video helps you, then share with other people so that you can help them with your story, with your journey.
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I think it's the most powerful idea in the world.
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And if you do that, you'll start stacking wins that will build your belief, that will eventually shape your identity to make it not even a habit, just who you are.
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Now that you've got momentum, this last message is to you.
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Step number seven, start today.
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Imperfect action today beats a perfect plan for tomorrow.
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Whatever it is, you've got 30 days this month to actually turn it into reality.
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Here's why.
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Like a plane, taking off, the first few minutes take the most fuel.
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So you just got to get that motion going.
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Get the plane off the runway.
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Once you're in the air, it's actually easier to keep momentum.
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But the reason I'm so passionate about this is because I believe that life isn't about just being happy.
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Life is about fulfillment.
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And to feel fulfilled, we have to do two things.
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And this is like my core message to everybody.
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If we ever have a chance to sit down and have coffee, this is what I would tell you.
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Number one, we want to wake up every day to strive to become the best version of ourselves.
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What I like to call our 10.0 self your best moments of your life all into one day, and you live that day every day, that is the 10.0 version of yourself.
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So we gotta wake up every day to become that person.
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And then the second part to this, to feel true fulfillment, is to share yourself with the world.
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Share your wins, share your process, share your progress.
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See, that's what we're here to do.
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We're here not just to make our lives better, we're here to use our example to help other people.
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That's what it's always been about.
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That's why the worst thing that's ever happened to you is actually your purpose if you're willing to look there.
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And that's why for me, this month, the last month, setting you up to build
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that momentum into the new year is one of the most
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important times of the year for you to finally get on the train of feeling fulfilled.
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So on that note, I need you to do two things.
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Number one, write down your 30-day goal right now.
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If it's lose 20 pounds in the next 30 days, that's aggressive, but write it down.
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And number two is commit.
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Post that goal on social media right now and tag me for accountability.
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At Dan Martell, 2Ls and Martell on all platforms.
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That's what I need you to do right now.
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If you start this process, that life you've been dreaming of, it's not that far away.
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You got this.
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Just fucking do it.
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Now, as a reminder, if you're a business owner
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and your goal is to pass seven figures in 2026 without sucking your life away, just scan the QR code or click the first link in the description below and I'll see if I can help.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 274 frasi e 3293 parole da ripetere con lo shadowing. Il parlato dura 15:35. Chi parla va veloce, circa 211 parole al minuto: aspettati suoni legati e ridotti. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| separation sostantivo | /ˌsɛp.əˈɹeɪ.ʃən/ | separazione |
| momentum sostantivo | /ˌmə(ʊ)ˈmɛntəm/ | quantità di moto |
| notification sostantivo | /ˌnoʊtɪfɪˈkeɪʃn̩/ | notificazione |
| assassin sostantivo | /əˈsæsɪn/ | assassino, assassina |
| belief sostantivo | /bɪˈliːf/ | credito, credenza |
| courage sostantivo | /ˈkʌ.ɹɪd͡ʒ/ | coraggio |
| scan verbo | /skæn/ | scrutare |
| stack sostantivo | /stæk/ | pila, bica |
| ignore verbo | /ɪɡˈnɔː/ | ignorare |
| essentially avverbio | /ɪˈsɛnʃəli/ | in essenza |
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| stretch verbo | /stɹɛt͡ʃ/ | tendere |
| shake verbo | /ˈʃeɪk/ | scuotere, agitare |
| overcome verbo | /ˌəʊ.vəˈkʌm/ | superare, sconfiggere |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| figure out verbo | scoprire, rendersi conto | |
| double down verbo | rincarare la dose | |
| get up verbo | alzarsi | |
| go through verbo | attraversare | |
| sit down verbo | sedersi, accomodarsi | |
| slow down verbo | rallentare, decelerare | |
| take off verbo | togliere |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if you just got done, it would change · If somebody needs to call me, I'll go · If you measure things, then you will start |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | Have you ever seen · you've created · has become |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | aren't aligned · be considered |
Pronuncia a cui fare attenzione
Chi parla usa 98 contrazioni e forme ridotte, come don't, I'm, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: separation /ˌsɛp.əˈɹeɪ.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, essentially /ɪˈsɛnʃəli/, shake /ˈʃeɪk/, emotion /ɪˈməʊ.ʃən/
- Parole lunghe — attenzione all’accento: separation /ˌsɛp.əˈɹeɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, essentially /ɪˈsɛnʃəli/, eliminate /ɪˈlɪm.ɪ.neɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come habit, separation, momentum.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.