Pratica di Shadowing: replacing my screen time with hobbies & learning ⭐️ reading, courses, yoga, painting - Impara a parlare inglese con i video
Creazione lezione...
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it is sunday morning
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and today we're having another no scroll day we're going to be replacing my screen time with hobbies
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and i'm really excited about this
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because i did this video a couple of weeks ago honestly
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it made me realize i do not spend enough time on my hobbies
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and now that i'm pregnant i'm five months pregnant i'm realizing
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that life is about to change a lot for the first
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couple of years I'm sure I'm not going to be able
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to have like a whole Sunday full of doing my hobbies
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so we're really making the most of it and that's what we're doing today.
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Let's look at my average screen time last week.
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It was five hours and 35 minutes.
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Not good.
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Honestly I feel like ever since I've been pregnant I've been scrolling more on TikTok
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because I'm like saving all the baby stuff
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and like all the things I need to do all the things I need to buy.
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Honestly it's a little bit overwhelming so I'm excited
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that today we're not going into any of that
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and I'm just fully putting time into doing the things
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that are good for me that make me feel good
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so we have a little general list of things i want to do today
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but i don't want to have like a very very specific plan
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so we're going to kind of go with the flow
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because i could make this super detailed plan
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but i think it kind of defeats the purpose i think
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when you set a time of like okay i'm going to do this hobby for this long
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and i'm going to do this for this long you're kind of not on the flow
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but what i do know is since it's morning i'm going
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to start with my morning pages we're going to journal a little on my iPad
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and then we'll just see where the day takes us.
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We're gonna set up a cozy atmosphere.
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I'm gonna make myself some tea, maybe put on some incense.
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One of you guys let me know
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that putting on incense too much is actually very bad so thank you for letting me know.
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So now I just do it kind of like on special occasions.
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So like Sunday morning we're gonna put a little bit of jazz or something, I don't know.
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Get some tea, have some incense and also super random but I want to show you guys my little bump.
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This is how we're looking right now.
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I didn't show you guys my bump in my pregnancy q a
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which was my last video which i realized was kind of crazy
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because i'm just talking about my pregnancy for the whole video
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and i didn't even show where we're at but today
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or tomorrow we're 24 weeks honestly this already feels
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so big for me so the fact
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that we're only at 24 weeks like we're just over halfway we have a lot of growth coming
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which is very exciting
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we were aiming to get three pages for the morning pages
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but i got two and then my hand gave out
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so for now it's okay but now i'm gonna go to a cafe
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while it's still early
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and have a little study session i want to romanticize the
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study session obviously i could do it at home i would love to do it in like a public library
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or something like i really love the public libraries in barcelona in London like I really miss them
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but here as far as I'm aware there's no public library on this island
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so we're gonna go to a cafe we're gonna romanticize this little study session
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and I'm gonna be working through my yoga teacher training course I've been talking about this in my recent videos
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but I hadn't mentioned that it was a prenatal yoga teacher training course
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so I'm already certified to teach yoga in general
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but I want to specifically take advantage of the time
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while I have my little baby bump to also film some classes for other pregnant women because
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obviously I can film those classes
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when I'm not pregnant as long as I have the knowledge
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and I have the certification and all of that
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but I want to specifically film it while I have my bump
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because then I can really feel what the viewer is going to feel also at the same time
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so I'm on a little bit of a time crunch
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because the course is very long there's a lot of information there's a lot of things to know
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and this is not the type of information you want to
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rush through like I really need it to really settle in my brain
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so hopefully I make some good progress in this course today
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i'm back home
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and my brain is fried in the best way possible what
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i ended up doing is i actually went a couple of lectures back
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and i wanted to retake some of the notes
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because i've been watching a lot of the lectures
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but not actually writing any of the information down so
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that is what we've been doing and it was
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so nice to just write everything out again like i miss
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that i think that's something that I did all the time
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when I was in school when I was studying or
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when I was in uni I always was writing notes with my own hand
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but then when school finished I just kind of stopped writing by hand I just started typing everything up
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and I missed this so so so so freaking much
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and sometimes I just forget that I have an ipod
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and I could just write stuff like I don't have to type things in I think the reason for
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that is because I have not actually used my ipod for years to write
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because it was always quite uncomfortable like I would try to get like different pencil cases
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and I would try all these different things
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but the thing is the screen itself was kind of just like either it was too slippery
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or it was the other way around like it didn't kind of let my hand slide
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and there was always a problem and it was never comfortable
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so I never really took notes on my iPad
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but recently I've been using Paperlike and it made such a huge difference
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because it actually feels like paper so it's this screen protector
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that honestly like you cannot even tell that it's on right now
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because it's so thin but it makes such a big difference in the experience
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and I have tried a lot of different screen protectors.
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Trust me, this is the only one that actually makes it feel like you're just writing in a notebook.
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And on top of that, it actually works as a screen protector as well.
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So it just is protecting my iPad from like any scratches or anything.
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I just feel like it's made a really, really, really big difference.
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Paperlike is actually the sponsor of today's video and I would really highly recommend.
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It's also really cool how their application system works.
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Maybe I still have the video from when I reapplied like my new screen protector a couple of weeks ago, but they have this like butterfly application system which is
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so freaking cool it walks you along how to do it
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and it really makes sure
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that there's like no dust no bubbles nothing it's really really well made
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but anyway my point is if you want to do anything on your ipad
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if you want to write if you want to draw
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if you want to take notes literally anything on your ipad
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that would require an apple pencil
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and you want it to actually feel like paper paper like is for sure the way to go
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but anyway right now it's a lot gloomier and my energy is kind of low now.
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Like I think because I was studying
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and I was using my brain a lot
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and then I drove back home and it was really hot
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and now I'm like in my bedroom in the AC and I'm like, I don't wanna go anywhere.
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But my plan was to go to the gym to get my steps in and I also started a new book.
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Let me show you.
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I cannot find my book.
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Okay, nevermind.
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I cannot find my Kindle, but this is the book.
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I think it's called Fourth Wing.
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I started reading it a long time ago, but then I stopped.
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I don't remember when, like at chapter five.
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So a couple of days ago, I started rereading it.
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And the plan is to now go to the gym, get my steps in and keep reading that book.
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But I need to go find it.
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It must not be far because I was literally reading yesterday, but I just cannot find it right now.
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But it's somewhere here.
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Okay, Kindle is acquired.
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It was charging and I just completely forgot that it was charging.
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My gym clothes are on.
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I have my book.
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Let's go walk and read. so i'm
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back from the gym i got to like chapter 13 and fourth wing i'm honestly really really really enjoying it.
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I wanted to read something that was not romance.
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I do think there are a lot of elements of romance here
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but it's more of like a fantasy book and so far this is not disappointing at all.
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I really like it and I also like the fact
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that it's a series because I like the idea of starting a series like a book series
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but the really famous ones like for example Akatar.
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I don't know if I'm pronouncing that right but I always hear
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so much about that book series but it overwhelms me
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because first of all there are so many books in
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that book series
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and second of all like the books just look really really
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thick i mean maybe this book is also thick i don't actually know i haven't seen it in real life
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but the fact that this only has three books makes it feel a lot more digestible
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and yeah so far i'm a really big fan it's nice to read something else
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that is not just like a romance
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but anyway now it's evening time i'm home i'm cozy i have showered and we are gonna do all the really
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fun hobbies the choice
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that we have is number one we have a little paint
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by numbers i'm already halfway through with this one it's actually a little weird
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because this paint by numbers already has color on it
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but the color is not the same as the paint
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but the only color i've done so far is this like orange color
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which is like all over the picture but i can't show you
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but under this orange color it was like the most muted muted muted like almost grayish orange
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and then when i started painting it was like this vibrant orange
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so I think this image even though it's a paint by numbers it looks like it's already colored
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but I think the final image is going to look a lot more vibrant than this
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which is exciting there's a little bit of an element of surprise
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and then we have our iconic sudoku I feel like you can never go wrong with the sudoku
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and also Rubik's cube so what I'm going to be doing
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while I'm doing all these things is I'm going to be curating a little playlist
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which is another little hobby kind of thing because I don't really spend time I'm now making playlists.
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Before, I spent a lot of time creating a certain atmosphere.
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I like I have some basic playlists
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that is like specific languages like all my Spanish songs all my Russian songs
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but I also have some playlists that are like a very specific vibe
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and I love those playlists like I spend time to make them
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but then I actually listen to them a lot and right now
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because I'm going through like a very certain era of my life like becoming a mom for the first time
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and being pregnant and all of this I feel like it would be nice to kind of capture this moment
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through music and then maybe in the future
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if I ever want to kind of like remember what it
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was like being in this moment where like there's a lot of exciting things coming
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and I'm scared and I'm excited
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and I'm I don't know what life is gonna look like
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and all these things I'm gonna listen to this playlist
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and I think I could like tap into
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that feeling again you know like
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that feeling of something new is coming something big is coming I'm just gonna be like painting
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and listening to the song
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and being like does this song align right now to this little period of my life
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and then if it does I'll add it to the playlist
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and then we'll see maybe later like after an hour I'm just gonna like watch a movie with my boyfriend
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while I do these things
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but we're not gonna set a timer we're just gonna do a big old time lapse
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and just do what the heart desires literally I don't know
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if the camera is gonna pick it up well
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but I want to show you the difference between the actual paint color
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and then the color that is beneath the color it looks a little messy
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but if you look on top you see this like vibrant kind of yellowy orange color this is the color
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that goes on top of that so it's very much a different color
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i think i'm gonna need your guys's help with this playlist
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because i've been listening to songs for the past hour
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so far we only have five songs and three of those songs are songs
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that i already knew ahead of time i'll be putting in there
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so like breathe in by ariana grande for some reason
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that just feels very fitting i really love
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that song then also promises by jenay aiko and some abba songs
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but don't hate me not the original ones from the mamma mia soundtrack
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because i grew up watching the mamma mia movies
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that is how i know abba maybe i should listen to the og abba
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but i listen to the mamma mia soundtrack sue me but
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if somebody has songs that fit into this vibe
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that kind of resonate with that moment
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that i'm talking about please let me know it's nice
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that it's there now it has its base songs
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and as i go about life i will just slowly add a song add a song add a song
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and i think it will be nice to look back at
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that playlist anyway i did a little bit of everything honestly
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that was really really fun now i'm probably just gonna do some yoga
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and go to sleep and it's gonna be it for my day you
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 217 frasi e 2556 parole da ripetere con lo shadowing. Il parlato dura 12:37. Chi parla va veloce, circa 203 parole al minuto: aspettati suoni legati e ridotti. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| playlist sostantivo | /ˈpleɪˌlɪst/ | playlist |
| hobby sostantivo | /ˈhɑ.bi/ | hobby, passatempo |
| yoga sostantivo | /ˈjoʊ.ɡə/ | yoga |
| bump sostantivo | /bʌmp/ | colpetto, botta |
| protector sostantivo | /pɹəˈtɛktɚ/ | protettore, protettrice |
| romance sostantivo | /roʊˈmæn(t)s/ | storia d'amore |
| vibrant aggettivo | /ˈvaɪbɹənt/ | energico, operoso |
| mute aggettivo | /mjut/ | muto |
| atmosphere sostantivo | /ˈætməsˌfɪɹ/ | atmosfera |
| element sostantivo | /ˈɛləmənt/ | elemento |
| thick aggettivo | /θɪk/ | spesso |
| pregnancy sostantivo | /ˈpɹɛɡnənsi/ | gravidanza |
| lecture sostantivo | /ˈlɛk.t͡ʃə/ | conferenza, lezione |
| halfway avverbio | /ˌhæfˈweɪ/ | a metà strada |
| pencil sostantivo | /ˈpɛnsəl/ | matita, lapis |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| end up verbo | andare a finire, finire | |
| go through verbo | attraversare | |
| grow up verbo | crescere | |
| set up verbo | /ˌsɛt ˈʌp/ | preparare, installare |
Pronuncia a cui fare attenzione
Chi parla usa 112 contrazioni e forme ridotte, come I'm, gonna, we're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: thick /θɪk/, thin /ˈθɪn/, breathe /bɹiːð/, beneath /bɪˈniːθ/, cloth /klɒθ/
- I suoni “sh” e “zh”: rush /ɹʌʃ/, capture /ˈkæp.(t)ʃɚ/, occasion /əˈkeɪ̯ʒən/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/, grayish /ˈɡɹeɪ.ɪʃ/
- Parole lunghe — attenzione all’accento: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/, romanticize /roʊˈmæntɪsaɪz/, digestible /daɪˈdʒɛstəbəɫ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come playlist, hobby, yoga.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been scrolling · I've been talking · i've been watching |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've been · have tried · haven't seen |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is fried · is acquired |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | were aiming · was studying · was writing |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.