Luyện nói tiếng Anh bằng Shadowing qua video: replacing my screen time with hobbies & learning ⭐️ reading, courses, yoga, painting
Đang tạo bài học...
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it is sunday morning
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and today we're having another no scroll day we're going to be replacing my screen time with hobbies
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and i'm really excited about this
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because i did this video a couple of weeks ago honestly
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it made me realize i do not spend enough time on my hobbies
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and now that i'm pregnant i'm five months pregnant i'm realizing
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that life is about to change a lot for the first
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couple of years I'm sure I'm not going to be able
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to have like a whole Sunday full of doing my hobbies
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so we're really making the most of it and that's what we're doing today.
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Let's look at my average screen time last week.
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It was five hours and 35 minutes.
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Not good.
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Honestly I feel like ever since I've been pregnant I've been scrolling more on TikTok
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because I'm like saving all the baby stuff
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and like all the things I need to do all the things I need to buy.
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Honestly it's a little bit overwhelming so I'm excited
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that today we're not going into any of that
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and I'm just fully putting time into doing the things
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that are good for me that make me feel good
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so we have a little general list of things i want to do today
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but i don't want to have like a very very specific plan
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so we're going to kind of go with the flow
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because i could make this super detailed plan
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but i think it kind of defeats the purpose i think
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when you set a time of like okay i'm going to do this hobby for this long
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and i'm going to do this for this long you're kind of not on the flow
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but what i do know is since it's morning i'm going
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to start with my morning pages we're going to journal a little on my iPad
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and then we'll just see where the day takes us.
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We're gonna set up a cozy atmosphere.
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I'm gonna make myself some tea, maybe put on some incense.
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One of you guys let me know
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that putting on incense too much is actually very bad so thank you for letting me know.
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So now I just do it kind of like on special occasions.
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So like Sunday morning we're gonna put a little bit of jazz or something, I don't know.
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Get some tea, have some incense and also super random but I want to show you guys my little bump.
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This is how we're looking right now.
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I didn't show you guys my bump in my pregnancy q a
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which was my last video which i realized was kind of crazy
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because i'm just talking about my pregnancy for the whole video
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and i didn't even show where we're at but today
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or tomorrow we're 24 weeks honestly this already feels
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so big for me so the fact
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that we're only at 24 weeks like we're just over halfway we have a lot of growth coming
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which is very exciting
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we were aiming to get three pages for the morning pages
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but i got two and then my hand gave out
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so for now it's okay but now i'm gonna go to a cafe
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while it's still early
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and have a little study session i want to romanticize the
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study session obviously i could do it at home i would love to do it in like a public library
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or something like i really love the public libraries in barcelona in London like I really miss them
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but here as far as I'm aware there's no public library on this island
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so we're gonna go to a cafe we're gonna romanticize this little study session
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and I'm gonna be working through my yoga teacher training course I've been talking about this in my recent videos
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but I hadn't mentioned that it was a prenatal yoga teacher training course
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so I'm already certified to teach yoga in general
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but I want to specifically take advantage of the time
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while I have my little baby bump to also film some classes for other pregnant women because
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obviously I can film those classes
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when I'm not pregnant as long as I have the knowledge
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and I have the certification and all of that
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but I want to specifically film it while I have my bump
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because then I can really feel what the viewer is going to feel also at the same time
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so I'm on a little bit of a time crunch
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because the course is very long there's a lot of information there's a lot of things to know
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and this is not the type of information you want to
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rush through like I really need it to really settle in my brain
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so hopefully I make some good progress in this course today
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i'm back home
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and my brain is fried in the best way possible what
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i ended up doing is i actually went a couple of lectures back
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and i wanted to retake some of the notes
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because i've been watching a lot of the lectures
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but not actually writing any of the information down so
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that is what we've been doing and it was
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so nice to just write everything out again like i miss
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that i think that's something that I did all the time
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when I was in school when I was studying or
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when I was in uni I always was writing notes with my own hand
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but then when school finished I just kind of stopped writing by hand I just started typing everything up
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and I missed this so so so so freaking much
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and sometimes I just forget that I have an ipod
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and I could just write stuff like I don't have to type things in I think the reason for
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that is because I have not actually used my ipod for years to write
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because it was always quite uncomfortable like I would try to get like different pencil cases
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and I would try all these different things
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but the thing is the screen itself was kind of just like either it was too slippery
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or it was the other way around like it didn't kind of let my hand slide
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and there was always a problem and it was never comfortable
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so I never really took notes on my iPad
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but recently I've been using Paperlike and it made such a huge difference
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because it actually feels like paper so it's this screen protector
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that honestly like you cannot even tell that it's on right now
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because it's so thin but it makes such a big difference in the experience
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and I have tried a lot of different screen protectors.
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Trust me, this is the only one that actually makes it feel like you're just writing in a notebook.
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And on top of that, it actually works as a screen protector as well.
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So it just is protecting my iPad from like any scratches or anything.
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I just feel like it's made a really, really, really big difference.
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Paperlike is actually the sponsor of today's video and I would really highly recommend.
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It's also really cool how their application system works.
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Maybe I still have the video from when I reapplied like my new screen protector a couple of weeks ago, but they have this like butterfly application system which is
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so freaking cool it walks you along how to do it
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and it really makes sure
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that there's like no dust no bubbles nothing it's really really well made
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but anyway my point is if you want to do anything on your ipad
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if you want to write if you want to draw
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if you want to take notes literally anything on your ipad
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that would require an apple pencil
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and you want it to actually feel like paper paper like is for sure the way to go
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but anyway right now it's a lot gloomier and my energy is kind of low now.
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Like I think because I was studying
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and I was using my brain a lot
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and then I drove back home and it was really hot
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and now I'm like in my bedroom in the AC and I'm like, I don't wanna go anywhere.
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But my plan was to go to the gym to get my steps in and I also started a new book.
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Let me show you.
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I cannot find my book.
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Okay, nevermind.
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I cannot find my Kindle, but this is the book.
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I think it's called Fourth Wing.
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I started reading it a long time ago, but then I stopped.
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I don't remember when, like at chapter five.
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So a couple of days ago, I started rereading it.
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And the plan is to now go to the gym, get my steps in and keep reading that book.
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But I need to go find it.
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It must not be far because I was literally reading yesterday, but I just cannot find it right now.
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But it's somewhere here.
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Okay, Kindle is acquired.
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It was charging and I just completely forgot that it was charging.
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My gym clothes are on.
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I have my book.
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Let's go walk and read. so i'm
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back from the gym i got to like chapter 13 and fourth wing i'm honestly really really really enjoying it.
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I wanted to read something that was not romance.
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I do think there are a lot of elements of romance here
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but it's more of like a fantasy book and so far this is not disappointing at all.
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I really like it and I also like the fact
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that it's a series because I like the idea of starting a series like a book series
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but the really famous ones like for example Akatar.
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I don't know if I'm pronouncing that right but I always hear
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so much about that book series but it overwhelms me
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because first of all there are so many books in
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that book series
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and second of all like the books just look really really
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thick i mean maybe this book is also thick i don't actually know i haven't seen it in real life
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but the fact that this only has three books makes it feel a lot more digestible
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and yeah so far i'm a really big fan it's nice to read something else
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that is not just like a romance
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but anyway now it's evening time i'm home i'm cozy i have showered and we are gonna do all the really
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fun hobbies the choice
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that we have is number one we have a little paint
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by numbers i'm already halfway through with this one it's actually a little weird
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because this paint by numbers already has color on it
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but the color is not the same as the paint
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but the only color i've done so far is this like orange color
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which is like all over the picture but i can't show you
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but under this orange color it was like the most muted muted muted like almost grayish orange
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and then when i started painting it was like this vibrant orange
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so I think this image even though it's a paint by numbers it looks like it's already colored
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but I think the final image is going to look a lot more vibrant than this
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which is exciting there's a little bit of an element of surprise
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and then we have our iconic sudoku I feel like you can never go wrong with the sudoku
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and also Rubik's cube so what I'm going to be doing
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while I'm doing all these things is I'm going to be curating a little playlist
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which is another little hobby kind of thing because I don't really spend time I'm now making playlists.
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Before, I spent a lot of time creating a certain atmosphere.
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I like I have some basic playlists
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that is like specific languages like all my Spanish songs all my Russian songs
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but I also have some playlists that are like a very specific vibe
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and I love those playlists like I spend time to make them
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but then I actually listen to them a lot and right now
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because I'm going through like a very certain era of my life like becoming a mom for the first time
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and being pregnant and all of this I feel like it would be nice to kind of capture this moment
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through music and then maybe in the future
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if I ever want to kind of like remember what it
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was like being in this moment where like there's a lot of exciting things coming
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and I'm scared and I'm excited
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and I'm I don't know what life is gonna look like
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and all these things I'm gonna listen to this playlist
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and I think I could like tap into
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that feeling again you know like
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that feeling of something new is coming something big is coming I'm just gonna be like painting
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and listening to the song
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and being like does this song align right now to this little period of my life
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and then if it does I'll add it to the playlist
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and then we'll see maybe later like after an hour I'm just gonna like watch a movie with my boyfriend
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while I do these things
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but we're not gonna set a timer we're just gonna do a big old time lapse
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and just do what the heart desires literally I don't know
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if the camera is gonna pick it up well
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but I want to show you the difference between the actual paint color
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and then the color that is beneath the color it looks a little messy
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but if you look on top you see this like vibrant kind of yellowy orange color this is the color
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that goes on top of that so it's very much a different color
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i think i'm gonna need your guys's help with this playlist
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because i've been listening to songs for the past hour
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so far we only have five songs and three of those songs are songs
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that i already knew ahead of time i'll be putting in there
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so like breathe in by ariana grande for some reason
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that just feels very fitting i really love
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that song then also promises by jenay aiko and some abba songs
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but don't hate me not the original ones from the mamma mia soundtrack
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because i grew up watching the mamma mia movies
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that is how i know abba maybe i should listen to the og abba
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but i listen to the mamma mia soundtrack sue me but
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if somebody has songs that fit into this vibe
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that kind of resonate with that moment
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that i'm talking about please let me know it's nice
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that it's there now it has its base songs
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and as i go about life i will just slowly add a song add a song add a song
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and i think it will be nice to look back at
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that playlist anyway i did a little bit of everything honestly
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that was really really fun now i'm probably just gonna do some yoga
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and go to sleep and it's gonna be it for my day you
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Từ vựng và ghi chú luyện nói cho bài học này
Video này có 217 câu và 2556 từ để luyện shadowing. Phần lời nói dài 12:37. Người nói nói nhanh, khoảng 203 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 84% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| hobby danh từ | /ˈhɑ.bi/ | sở thích riêng, sở thích |
| yoga danh từ | /ˈjoʊ.ɡə/ | thuyết du già |
| romance danh từ | /roʊˈmæn(t)s/ | lãng mạn |
| mute tính từ | /mjut/ | câm |
| atmosphere danh từ | /ˈætməsˌfɪɹ/ | khí quyển |
| element danh từ | /ˈɛləmənt/ | yếu tố |
| thick tính từ | /θɪk/ | dày |
| pregnancy danh từ | /ˈpɹɛɡnənsi/ | sự có thai |
| lecture danh từ | /ˈlɛk.t͡ʃə/ | bài giảng |
| pencil danh từ | /ˈpɛnsəl/ | bút chì, viết chì |
| vibe danh từ | /vaɪb/ | cảm giác |
| soundtrack danh từ | /ˈsaʊndˌtɹæk/ | nhạc phim |
| scroll danh từ | /skɹoʊl/ | cuộn, cuốn |
| thin tính từ | /ˈθɪn/ | mỏng, mảnh |
| bedroom danh từ | /ˈbɛdˌɹum/ | phòng ngủ, buồng ngủ |
Phát âm cần chú ý
Người nói dùng 112 dạng rút gọn, ví dụ I'm, gonna, we're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: thick /θɪk/, thin /ˈθɪn/, breathe /bɹiːð/, beneath /bɪˈniːθ/, cloth /klɒθ/
- Âm “sh” và “zh”: rush /ɹʌʃ/, capture /ˈkæp.(t)ʃɚ/, occasion /əˈkeɪ̯ʒən/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/, grayish /ˈɡɹeɪ.ɪʃ/
- Từ dài — đặt trọng âm cho đúng: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, certification /ˌsɜː.tɪ.fɪˈkeɪ.ʃən/, romanticize /roʊˈmæntɪsaɪz/, digestible /daɪˈdʒɛstəbəɫ/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như hobby, yoga, romance.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục | I've been scrolling · I've been talking · i've been watching |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | I've been · have tried · haven't seen |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | is fried · is acquired |
| Thì quá khứ tiếp diễn was/were + -ing — việc đang diễn ra tại một thời điểm trong quá khứ | were aiming · was studying · was writing |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.