シャドーイング練習: 5 Tips to Feel Confident Speaking English — Lesson with Harvey from SUITS - 動画で英語スピーキングを学ぶ

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Hiya!

In today's lesson, you will learn how to speak English confidently with Harvey Specter from the TV series Suits.

I really think Harvey is the perfect model because every time he speaks, he shows us exactly what confidence looks like in these five ways.

Number one, using power idioms.

Number two, quick thinking.

Number three, being direct.

Number four, having a powerful mindset.

And number five, having confident body language.

And today, we'll watch Harvey in action, and I'll tell you exactly how to master each one of these five skills yourself

so you can feel more confident when you speak English.

Okay, so to start, you need to create your own arsenal of powerful automatic expressions.

You know, ones that convey a lot of meaning.

I mean, just check out how Harvey uses these.

You want to see me?

Did you go see Joy after I told you not to?

I told you, a puppy can't clean up its own mess.

Look, my plate's full with stable shelters.

I need you to look into Jerome's daughter.

But if you think that means that I can't kick your ass up and down this floor, take a swing and see what happens.

Look, I took him the offer.

I presented it to him and recommended that he take it.

In fact, I urged him to take it.

You know what he told me to do?

He told me to tell you to shove it up your ass.

Yeah, that last one is a bit rude, but still, it sounds confident, right?

Anyway, let's take a look at

that first clip again did you go see joy after I

told you not to I told you a puppy can't clean up its own mess in this case

that this is more like a funny proverb

but still a rich idiomatic expression you could use basically it means

that someone inexperienced can't fix the problems they create

and how about this other one look my plates full with stable shelters I

need you to look into Jerome's daughter what do you think he meant by my plate

is full he's saying he's busy working with the company stable

shelters in other words his plate is full with stable shelters see how

that sounds much more natural more conversational it paints a better picture than simply saying i'm busy

and that makes harvey a great communicator and a more confident one too now

that begs the question how can you start using more idiomatic

expression like harvey does well first of all you need to expose yourself to them

which you can do by simply living your english watching suits

with subtitles in english for example would be a great start

if you're a fan of the show but

if you want to make things simpler just watch our lessons

because we're always teaching a ton of useful idioms now once

you're living your english then you'll need start activating all this

new vocabulary you'll do this by taking note of the expressions you're learning investigating their meaning

and reviewing them later again this is much more easily done with our lessons

if you're on our app we actually save all these advanced expressions for you

and set up the review practice automatically

and finally you need to practice using these expressions you know like speaking them out loud

and yes you can do

that on our app too it's actually a new feature we released recently the real -life ai coach

which is perfect for learners just like you who want to develop confidence speaking

but don't have anyone to practice speaking with

so with your ai coach you'll be able to use the expressions you're learning

and that's the final step for building your own arsenal of

idioms i'm going to leave a link for you to check out the app in the description below

and you make sure to give it a try the link

will actually take you directly to this lesson with harvey on

the app where you'll be able to practice some of the expressions that learning such as, you know, my plate is full.

Anyway, now let's go to the next tip.

If you want to communicate with Harvey level confidence, you need to sharpen your ability to think on your feet.

This means reacting quickly and adapting when the conversation shifts and responding without freezing up.

And Harvey is a master of this.

Check it out.

Look, I made a bet that this company would grow and my billables would grow with it.

We're holding a pair of aces

and this assholes trying to fold done we're gonna need to

streamline this give each guy a hard time before you send them back give me a wink

if they say something clever cool okay you don't know anything

well you broke the law tell yourself whatever you want i'll tell myself i got an innocent man out

and i put two guilty ones in then i'll close my eyes and i'll sleep like a baby

notice how he doesn't pause overthink or second guess himself he listens processes and delivers

quick thinking isn't about talking fast it's about staying mentally flexible

so you can respond clearly under pressure you know

so you can roll with the punches

so the question is how can you develop this skill in

english well first you need to eliminate the time your brain spends translating

the more you translate from your native language the slower responses become

and this is another reason why those three steps i mentioned earlier of living your english activating and speaking are so important.

It's the best way to start thinking in English.

This means giving yourself tiny challenges where you must respond immediately even if you're not 100 % sure what to say.

For example, if you're watching Suits, try pausing an episode

and predicting how harvey might respond before he actually does this trains your brain to form ideas more spontaneously and faster

and it helps a lot to put yourself in situations where you have to react in real time

and as i already mentioned this is exactly what our real

life ai coach was designed for you can practice spontaneous conversation

and build the confidence to speak without rehearsing every word beforehand and remember quick thinking doesn't mean perfect thinking.

Even native speakers hesitate and correct themselves and adjust their thoughts as they speak.

You can certainly expect to be thrown off in any conversation.

Confidence comes from staying calm and continuing anyway, exactly like Harvey does.

Another big reason why Harvey sounds so confident is

that he always knows exactly what he's going to say before he says it.

That's why his delivery is so on point.

Lewis I apologize I was out of line hey he's ready

for a great first day I'm gonna have to let you go what Harvey never rambles

because he doesn't start talking until he knows his central message now most people do the opposite they start speaking

while they're still figuring out your point sometimes I'll start a sentence

and I don't even know where it's going I just hope I find it along the way

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and that's when you get long unfocused sentences that don't sound confident.

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So if you want to speak more directly and more like Harvey, here's a formula that works great.

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Have a core message in mind before you open your mouth.

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And this doesn't mean planning your whole speech.

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It simply means taking a brief, deliberate moment to ask yourself, what's the main idea I want to communicate?

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Once you know that, everything becomes easier.

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You can lead with that idea and then build on top of it naturally. For example, instead of thinking through the whole paragraph think through just the

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headline i disagree we need another solution i can't take this on right now

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and that opening line will frame the whole message and after

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that you just add reasons or details to support it

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and here's a pro tip don't practice this only in english

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make it a habit in your native language too the skill

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of identifying your core message before you speak is a thinking skill not a language skill

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if you get used to speaking deliberately, leading with your main point, and structuring your ideas logically in your first language, that clarity will transfer directly into your English.

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The more you train your brain to communicate with intention, the more natural it becomes to do the same in English.

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Over time, this habit creates a type of mental discipline that makes you sound confident no matter what language you're speaking.

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Now, even with great vocabulary, quick thinking, clear delivery, there's still one thing

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that ties all of Harvey's confidence together his mindset harvey doesn't

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just sound confident he believes in himself at a deep level

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when he walks into a room he has already decided

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that he belongs there

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that inner belief changes the way he speaks automatically now in the case of an english learner like you

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and myself the mindset we need in order to feel safe

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and confident you know feel that you belong in any room you enter is

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that being vulnerable is a good thing vulnerability is not a

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weakness in language learning it's actually your biggest advantage it opens the door for growth for honest connection with people

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and for the kind of real life practice

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that builds true fluency this begins with dropping the shame

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if you feel embarrassed to speak you'll hold yourself back the

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only way to improve your speaking is by speaking even

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if your vocabulary is limited

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if your pronunciation isn't perfect every time you open your mouth

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you're building confidence every time you stay silent you're strengthening your fear instead and with

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that comes another essential shift stop avoiding making mistakes mistakes are

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not a sign you're bad at english they're just proof you're actually using it no one

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and i really mean it no one becomes fluent without thousands of errors

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even native speakers mess up constantly

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if you're not making mistakes you're not pushing yourself enough to grow

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and this mindset also means letting go of the habit of apologizing for your level

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because when you say sorry for my english you immediately put yourself below the other person

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but the truth is most people don't care about your mistakes they care

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that you're trying to communicate your current level isn't something to apologize for it's the result of everything you've already worked for.

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And yes, there will be moments of frustration

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when you can't express yourself the way you want or when someone doesn't understand you.

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This happens to every learner and it's not a sign that you're failing.

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It's a sign that you're learning.

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The more you face those moments with patience instead of discouragement, the faster you pass through that stage.

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And finally, don't compare your English to anyone else's.

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Everyone learns at a different pace.

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Everyone has a different amount of exposure, time, and experience.

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And comparing yourself only distracts you from your own progress.

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A powerful mindset doesn't come from sounding perfect.

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It comes from believing you have the right to.. participate to try to make mistakes

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and to grow

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when you start seeing vulnerability as a strength your confidence won't

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come from you trying to perform in English it'll be your natural state

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so having a defined mindset is the fourth tip Harvey knows who he is

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when he enters a conversation and so should you alright

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so to wrap up let's talk about the final ingredient behind Harvey's magnetic confidence his body language Harvey walks stands

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and moves like someone who knows his value.

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Shoulders back, chin up, steady eye contact, controlled movements, he communicates confidence before he even opens his mouth.

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And while not every English learner needs or wants to project that intense alpha energy, Harvey reminds us of something very important.

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Your body language affects how others see you and how you see yourself.

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And this matters a lot when you're speaking English because when you're nervous,

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your body often reveals it before your words do you might shrink your posture avoid eye contact speak too quietly

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or move in a rushed way these signals tell your brain i'm not safe

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which then makes it even harder to express yourself clearly

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so instead here are a few simple body language habits

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that can help you feel more grounded confident and in control

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when you're communicating in english number one stand

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or sit tall a straight spine and open chest send your brain a message of confidence number two keep your movements steady.

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When you slow down your gestures and stop fidgeting, your speech naturally becomes calmer and clearer too.

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Number three, maintain gentle, consistent eye contact.

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Now, you don't need Harvey -level intensity, but avoiding eye contact completely can make you sound unsure.

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Don't look at the floor and make sure to check in with your speaking partner's gaze from time to time.

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Number four, use intentional gestures.

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Simple hand gestures can help structure your speech and support your ideas

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but keep them purposeful because too much movement can look nervous

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and number five breathe seriously breathe many learners forget to breathe

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when you speak another language deep slow breaths relax your voice

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and give your sentences power and

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if you feel tense remember to take five deep breaths before

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engaging the conversation think of body language as a silent partner

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in your English communication you don't need a perfect accent

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or flawless synthesis to look and feel confident sometimes simply adjusting your posture

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or slowing down your movements can change the entire energy of

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a conversation now harvey's confidence might come across as larger than life

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but the principle behind it is simple how you carry yourself influences how people receive your message

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and how confidently you deliver it start training your body to support your words not fight them

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when your posture and gestures and presence align with your voice.

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Your English will sound clearer, stronger, and much more self -assured.

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Okay, so to recap, here are the five skills for speaking English confidently that we learned from Harvey today.

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First, using power idioms.

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Second, developing quick thinking.

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Number three, being direct.

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Number four, cultivating a powerful mindset.

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And number five, having confident body language all right guys that's it for today's lesson

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and if you're new to this youtube channel you should know

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that every single week we make new lessons just like this one with your favorite tv series

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and movies to help you understand fast speaking natives without getting lost without missing the jokes

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and without subtitles so if that sounds like something

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that you want to be able to do just hit the subscribe button

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and the bell down below so you never miss any of our new lessons

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and right now this would be a great moment for you to go

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and practice everything that you learned today on the real life app with the vocabulary practice

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and the real life ai coach

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so just click the link in the description below to try the app right now harvard application

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rachel that's great it's great if i get in

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and i'm not going to get in if i don't get this done okay

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so this is going well then less than one out of every 12 people who applies gets in what

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if i'm not one of those people i don't know maybe

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you'll get in somewhere else you're kidding me i don't I don't want to have a fallback.

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You mean a backup?

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A logical plan B?

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I want to go to Har -

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が214文、単語が2642語あります。音声の長さは14:22です。話す速さは速く、1分あたり約184語です。音のつながりや弱く発音される音が多くなります。単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
lesson 名詞	/ˈlɛs.ən/	授業, 学科
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	考え方, 心理
communicate 動詞	/kəˈmjuːnɪkeɪt/	伝える
stable 名詞	/ˈsteɪ.bəl/	馬小屋, 厩舎
skill 名詞	/skɪl/	腕, 技
shelter 名詞	/ˈʃɛltə/	避難所
habit 名詞	/ˈhæb.ɪt/	習慣
gesture 名詞	/ˈd͡ʒɛs.t͡ʃɚ/	ジェスチャー, 身振り
vocabulary 名詞	/vəˈkæb.jə.lə.ɹi/	語彙, 語彙力
breathe 動詞	/bɹiːð/	呼吸する, 息をする
apologize 動詞	/əˈpɑləˌd͡ʒaɪz/	謝る, 詫びる
naturally 副詞	/ˈnæt͡ʃ.(ə.)ɹə.li/	勿論
compare 動詞	/kəmˈpɛɚ/	比べる, 比較する
silent 形容詞	/ˈsaɪ̯lənt/	静かな, 無音の
belong 動詞	/bɪˈlɒŋ/	所属する, 属する

動画に出てくる句動詞

単語	意味
check out 動詞	試験する, 検査する
clean up 動詞	掃除する
slow down 動詞	遅らせる

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has already decided · you've already worked
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	was designed · be thrown
関係詞節 who / which + 節 — 人や物について情報を加える	someone who knows · people who applies

注意したい発音

話し手はyou're, don't, doesn'tなど、短縮形や弱形を80回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: breathe /bɹiːð/, strengthen /ˈstɹɛŋ(k)θən/, synthesis /ˈsɪnθəsɪs/
「sh」と「zh」の音: shelter /ˈʃɛltə/, rush /ɹʌʃ/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, intention /ɪnˈtɛnʃn̩/, patience /ˈpeɪ̯.ʃəns/
長い単語（アクセントの位置に注意）: communicate /kəˈmjuːnɪkeɪt/, vocabulary /vəˈkæb.jə.lə.ɹi/, apologize /əˈpɑləˌd͡ʒaɪz/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。lesson, mindset, communicateなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: 5 Tips to Feel Confident Speaking English — Lesson with Harvey from SUITS - 動画で英語スピーキングを学ぶ

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