シャドーイング練習: Auxilium Christianorum - FRIDAY - 動画で英語スピーキングを学ぶ
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Auxilium Christianorum, Prayers for Friday We begin with the sign of the cross as we pray.
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Our help is in the name of the Lord, who made heaven and earth.
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Most gracious Virgin Mary, thou who wouldst crush the head of the serpent, protect us from the vengeance of the evil one.
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We offer our prayers, supplications, sufferings, and good works to Thee, so that Thou may purify them,
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sanctify them, and present them to Thy Son as a perfect offering.
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May this offering be given so that the demons that influence
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or seek to influence the members of the Auxilium Christianorum do not know the source of their expulsion and blindness.
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Blind them, so that they know not our good works.
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Blind them so that they know not on whom to take vengeance.
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Blind them so that they may receive the just sentence for their works.
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Cover us with the precious blood of thy
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Son, so that we may enjoy the protection which flows from his passion and death.
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Amen.
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St. Michael the Archangel, defend us in battle be our protection against the wickedness and snares of the devil.
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May God rebuke him, we humbly pray.
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And do thou, O Prince of the Heavenly Host, by the divine power of God, cast into hell
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Satan and all the evil spirits who prowl about the world, seeking the ruin of souls.
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Amen.
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Angel of God, my guardian dear, to whom God's love commits me here.
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Ever this day be at my side, to light, to guard, to rule, to guide.
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Amen.
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Our Father, who art in heaven, hallowed be thy name.
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Thy kingdom come, thy will be done, on earth as it is in heaven.
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Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us.
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And lead us not into temptation, but deliver us from evil.
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Hail Mary, full of grace, the Lord is with thee.
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Blessed art thou among women, and blessed is the fruit of thy womb, Jesus.
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Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.
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Amen.
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Glory to the Father and to the Son and to the Holy Spirit as it was in the beginning, is now and will be forever.
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Amen.
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Litany of the Most Precious Blood of our Lord Jesus Christ Lord,
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have mercy Christ, have mercy
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Lord, have mercy
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Christ, hear us
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Christ, graciously hear us God, the Father of heaven have mercy on us God,
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the Son, Redeemer of the world have mercy on us God, the Holy Spirit, have mercy on us.
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Holy Trinity, one God, have mercy on us.
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Blood of Christ, only begotten
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Son of the Eternal Father, save us.
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Blood of Christ, incarnate
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Word of God, save us.
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Blood of Christ, of the New and Eternal Testament, save us.
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Blood of Christ, falling upon the earth in the agony.
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Save us.
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Blood of Christ, shed profusely in the scourging.
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Save us.
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Blood of Christ, flowing forth in the crowning with thorns.
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Save us.
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Blood of Christ, poured out on the cross.
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Save us.
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Blood of Christ Christ of our salvation
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Save us Blood of Christ without which there is no forgiveness
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Save us Blood of Christ Eucharistic drink and refreshment of souls
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Save us Blood of Christ Stream of mercy, save us.
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Blood of Christ, victor over demons, save us.
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Blood of Christ, courage of martyrs, save us.
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Blood of Christ, strength of confessors, save us.
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Blood of Christ, bringing forth virgins, save us.
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Blood of Christ, help of those in peril, save us Blood of Christ,
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relief of the burdened, save us
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Blood of Christ, solace in sorrow, save us Blood of Christ,
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hope of the penitent, save us
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Blood of Christ, Consolation of the Dying Save us
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Blood of Christ, Peace and Tenderness of Hearts Save us
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Blood of Christ, Pledge of Eternal Life Save us
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Blood of Christ, Freeing Souls from Purgatory Save us
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Blood of Christ, most worthy of all honor and glory
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Save us Lamb of God, who takest away the sins of the world
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Spare us, O Lord Lamb of God, who takest away the sins of the world Graciously hear us,
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O Lord Lamb of God, who takest away the sins of the world, have mercy on us.
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Thou hast redeemed us with thy blood, O Lord, and made of us a kingdom for our God.
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Let us pray.
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Almighty and everlasting God, who hast appointed Thine Only -Begotten Son to be the Redeemer of the world,
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and hast been pleased to be reconciled unto us by His blood, grant us, we beseech
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Thee, so to venerate with solemn worship the price of our salvation, that the power thereof may here on earth keep us from all things hurtful,
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and the fruit of the same may gladden us forever hereafter in heaven.
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Through the same
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Christ, our Lord.
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Amen.
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Friday.
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O Jesus, meek and humble of heart, hear me.
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From the desire of being esteemed, deliver me, Jesus.
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from the desire of being loved deliver me jesus from the desire of being extolled
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deliver me jesus from the desire of being honored deliver me jesus from the desire of being praised
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deliver me jesus from the desire of being preferred to others deliver me jesus
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From the desire of being consulted, deliver me, Jesus.
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From the desire of being approved, deliver me, Jesus.
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From the fear of being humiliated, deliver me, Jesus.
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From the fear of being despised, deliver me, Jesus.
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From the fear of suffering rebukes, deliver me, Jesus.
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From the fear of being calumniated, deliver me, Jesus.
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From the fear of being forgotten, deliver me, Jesus.
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From the fear of being ridiculed, deliver me, Jesus.
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From the fear of being wronged, deliver me, Jesus.
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From the fear of being suspected, deliver me, Jesus.
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that others may be more loved than I Jesus,
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grant me the grace to desire it that others may be esteemed more than I Jesus,
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grant me the grace to desire it
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that in the opinion of the world others may increase and I may decrease Jesus Grant me the grace to desire it.
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That others may be chosen and I set aside.
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Jesus, grant me the grace to desire it.
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That others may be praised and I unnoticed.
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Jesus, grant me the grace to desire it.
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That others may be preferred to me in everything.
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Jesus, grant me the grace to desire it.
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that others may become holier than I, provided that I become as holy as I should.
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Jesus, grant me the grace to desire it.
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August Queen of the heavens, heavenly sovereign of the angels, thou who from the beginning hast received from God the power and the mission,
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to crush the head of Satan.
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We humbly beseech thee to send thy holy legions so
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that under thy command and through thy power they may pursue the demons and combat them everywhere,
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suppress their boldness, and drive them back into the abyss.
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O good and tender
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Mother, that wilt always be our love and our hope.
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O Divine Mother, send thy holy angels to defend us and drive far away from us the cruel enemy.
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Holy angels and archangels, defend us, guard us.
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Amen.
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Most sacred heart of Jesus, have mercy on us.
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Mary, help of Christians, pray for us.
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Virgin most powerful, pray for us.
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Saint Joseph pray for us
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Saint Michael the Archangel pray for us all you holy angels pray for us
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in the name of the Father and of the Son and of the Holy Spirit amen
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Auxilium Christianorum - FRIDAY」を教材にしています。 繰り返し出てくる語は次のとおりです：Christ, blood, jesus, save, deliver。 この動画には、シャドーイング用の文が124文、単語が1276語あります。 音声の長さは12:28です。 話す速さはゆっくりで、1分あたり約102語です。一つ一つの音をまねる余裕があります。 英語の頻出3,000語に含まれる単語は81%だけなので、語彙は難しめです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| mercy 名詞 | /ˈmɝsi/ | 慈悲, 情け |
| pray 動詞 | /pɹeɪ/ | 祈る, 祈祷する |
| amen | /(ˌ)ɑːˈmɛn/ | 南無三, アーメン |
| thou 動詞 | /ðaʊ/ | 呼び捨てにする |
| angel 名詞 | /ˈeɪ̯n.d͡ʒəl/ | 天使, 天の使い |
| defend 動詞 | /dɪˈfɪnd/ | 守る, 防ぐ |
| sin 名詞 | /ˈsɪn/ | 罪 |
| demon 名詞 | /ˈdiː.mən/ | 悪魔, 悪霊 |
| prayer 名詞 | /pɹɛɚ/ | 祈り, 祈祷 |
| glory 名詞 | /ˈɡlɔːɹi/ | 優雅, 絶妙 |
| praise 動詞 | /pɹeɪz/ | 褒める, 称える |
| forgive 動詞 | /fɚˈɡɪv/ | 許す, 容赦する |
| crush 動詞 | /kɹʌʃ/ | 砕く |
| salvation 名詞 | /sælˈveɪ.ʃn̩/ | 救済, 救い |
| esteem 動詞 | /ɪˈstiːm/ | 重んじる, 敬う |
注意したい発音
- 「th」の音: thou /ðaʊ/, thee /ðiː/, worthy /ˈwɝ.ði/, thereof /ðɛˈɹʌv/, thorn /θoɹn/
- 「sh」と「zh」の音: crush /kɹʌʃ/, salvation /sælˈveɪ.ʃn̩/, passion /ˈpæʃən/, worship /ˈwɝ.ʃɪp/, temptation /ˌtɛmpˈteɪʃən/
- 長い単語（アクセントの位置に注意）: calumniate /kəˈlʌmni.eɪt/, everlasting /ˌɛvəɹˈlæstɪŋ/, humiliate /hjuːˈmɪliˌeɪt/, supplication /sʌplɪˈkeɪʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: glory /ˈɡlɔːɹi/, cruel /ˈkɹuːəl/, graciously /ˈɡɹeɪʃəsli/, archangel /ɑː(ɹ)ˈkeɪn.d͡ʒəl/, everlasting /ˌɛvəɹˈlæstɪŋ/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: forgive /fɚˈɡɪv/, divine /dɪˈvaɪn/, salvation /sælˈveɪ.ʃn̩/, heavenly /ˈhɛvənli/, vengeance /ˈvɛnˌd͡ʒəns/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: defend /dɪˈfɪnd/, forgive /fɚˈɡɪv/, suffer /ˈsʌfɚ/, forgiveness /fɚˈɡɪvnəs/, confessor /kənˈfɛsɚ/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。mercy, pray, amenなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。