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For the next 50 hours, I'll be eating the diet of a cop and the diet of a convict.

But there's a twist.

You'll be eating the convict's diet.

What?

You didn't tell me that?

And you'll be eating the cop's diet.

About time, b*h.

To see if they can survive each other's worlds.

I'll see you last a day in there, brother.

And who will break first?

This is worse than being in person.

I wouldn't even eat.

Starting with breakfast, are you excited?

Hell yeah.

Oh, I'm thrilled.

I just want to see how the other side lives.

So what was the typical first meal in prison?

What am I looking at here?

All right, so realistically, eggs, oatmeal, coffee.

So what's in the coffee?

In that coffee, you should have never trusted other people to make coffee for you.

I'm not going to tell you exactly what's in it.

I think I saw a little bit of the process.

There's two packets of coffee, a little bit of syrup, and a little something else.

We are going to find out.

But over here, what does the typical cop diet look like?

What you have before you, stereotypical donuts, the average police officer eats in pretty much all media.

This is consumed frequently.

I'd say most cops are about to overdose on caffeine.

So not coffee.

Unless you're older.

I mean, the older guys are typically, you know, out there slamming their coffees and whatnot.

But the younger guys, man, you gotta have two at one time.

Well, cheers to that, brother.

Let's experience the other lifestyle.

Wow, the flavor on that is just very plain.

How's that one?

Oh, that one's hitting.

It's a bit of hair.

So how long have you been a police officer for?

A little over five years.

And while Jake was becoming an officer, our convict Skyler went down the complete opposite path.

Known as Brick Boy Dior and building a career in rap, he was surrounded by drugs,

guns, and violence, eventually landing him in jail six times over five years, the last of which was the most serious,

motivating him to turn his life around.

Both 26 years old, but living polar opposite lifestyles.

And did you always know you wanted to do that?

Yeah, growing up, Dab was a police officer.

Everybody in the family was a police officer.

So it's kind of like second nature once you get older.

When I got out of county, I had to do six months of the sober living and live in a basement with 60 dudes.

Oh, imagine 60 dudes in one basement.

The first time I get there, they transport me from the jail.

They're like, all the rooms are downstairs, right?

I'm like, okay.

It's a little weird walk down the stairs and just look at a never ending hall with a light at the end.

I'm like, bro, wait.

There's light at the end of the tunnel.

The longer I eat this, the more I hate it.

You're putting people in prison.

You get to see what they get.

Let's crack into the drinks.

We got a prison latte that I shouldn't trust another man to make.

It might be a little salty.

What?

Dig into that prison latte.

Wow.

Oh, they did not miss with this one.

Potent and plain.

So would a meal like this fill you up for a while?

Oh no, no wake up at 530 in the morning to eat some bullshit just to go lay back

So you have to eat at 530 bang on the door chow chow chow

Yeah, that brings up a good question

How hungry do you get when you're on ship man?

I just depends because our schedule is so messed up

that some days you get into work and you've been awake for 24 hours and ate

Nothing and other days.

It's like you could eat nothing and be completely fine

And some days you do get to eat nothing because you're on a call and there's nothing you can do

And then there's other days where you're doing nothing and you can eat wherever you want whenever you want

So there's no consistency there one minute you you're free the next minute

you're gonna be stuck in one location hunger is gonna

Depend on that yeah, which I guess is the complete opposite of being in prison 530 in the morning

Everything in the morning like 530 12 and then like what six or seven or some shit.

So would you be hungry?

I mean realistically my comments here was good the whole time

So my dog is making sure I have money on my books

and full commissary stack every single week I was eating like 10 ,000 calories a day in there.

So you got fat in jail.

Hell yeah If your comments are good, you're gonna get fat.

So you were just bored.

Yep.

Hell yeah I would stand in myself with my arms on

the window just staring outside looking at all the cars drive by One day that's gonna be me.

Hey Meals going down pretty pretty pretty smooth.

I'm trying dude I do not want to touch that anymore.

Like I'm that is miserable

Yeah, you look like you're enjoying that meal a little too much.

100

Yeah, bro.

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This looks like a regular bodybuilding meal, bro.

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We got oatmeal, we got eggs, and we got a little bit of coffee.

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I'm with it.

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That's actually f*ed up.

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I'm used to this.

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Throw me in the cell.

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I'll see you last a day in there, brother.

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And clearly, I didn't mind either meals, but I needed to know what they thought of each other's.

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It's like wet cat food.

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That's fire.

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This is nasty, too.

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And by the end of the video, the diet as a whole.

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So what would you rate this meal not knowing what's coming next?

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Four.

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That's not too bad.

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What do you rate the meal?

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Ten.

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Ten.

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A 10.

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Could never go wrong with donuts.

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One meal out of four is done.

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Do they get better than this?

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I guess you'll have to find out.

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Now I want to see how you actually made food.

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Today we are making what they call a brick.

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So first, we start with the ramen.

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What are we doing?

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Is that to your liking?

129

I guess.

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What are the Doritos doing?

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So you open this up, right?

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I'm going to make this one real beefy for you.

133

So now you got ramen, chips, crushed up, same bag.

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Now are we doing the whole packet, half a packet?

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Whole packet.

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We need some sodium.

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And then your protein.

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Realistically, since we don't have any cheese sauce, cheese is going in.

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That's, I guess, why you call it brick.

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Does it turn into a brick?

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Oh, it does.

142

Here's what we do.

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And this comes from the sink?

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This comes from the water fountain.

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Okay.

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From the shower.

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Now, simply roll it up.

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Yeah, let that bitch cook.

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Let it cook.

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I guess you get pretty creative when you're in a cell for 24 hours a day.

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But the officer's meal couldn't have been more different.

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If I didn't know any better, I would think that this is my meal prep.

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What do we have in this?

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It's very complicated here.

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We got rice, ground beef, and vegetables.

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And this is like a normal on -shift lunch?

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Yeah, I mean, you never know when you're going to get the chance to eat.

158

So you got to get all your nutrients at one go, sit down, eat it, and you're good to go.

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And would you say this is like somewhat of a typical meal?

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I mean, that's the go -to right there.

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Everybody's eating that where I'm working.

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Bone apple teeth, brother.

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Bone apple teeth, brother.

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Dink, dink.

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Gun him.

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Sorry, I'm training.

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You're just legitimately scared.

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That's pretty good.

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That right there is a reason why people get fat in jail.

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This seems like a really nutritious meal.

171

Do most cops eat like this?

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And are they worried about nutrition at all?

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There are stereotypical older police officers who overweight.

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At least in my experience, you're tend to going to see that on day shift with a bunch of the old guys over there

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You know at that point in their career.

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They're like ah, whatever it is what it is Most of the young guys.

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I feel like that's a pretty stereotypical meal I mean, you're just getting rice protein and veggies.

178

That's all you need slop bowl boy cable

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So do you think most prisoners are worried about nutrition at all?

180

No, no Realistically like me being somebody who would work out

181

my goal every single day was to do a thousand push -ups.

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Yeah, I lasted two days

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Yeah, why is that?

184

I found out about the brick

185

Dude, this life is so much better.

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Just shut out and lay down all day.

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And as weird as it is, I could actually see why this was a jailhouse favorite.

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The more I eat this, the more I'm liking it.

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But judging by Jake's face, I had a sneaking suspicion he didn't feel the same way.

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Could you eat that for lunch?

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Could I eat it?

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Yes.

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Do I want to eat it?

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No. Solid.

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You ever heard about shebangs?

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No. The chips?

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No. Best ones to make a brick with.

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They got shebang peanuts too.

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The seasoning from the shebangs.

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and it seemed like instead of PTSD, Brick Boy was having nostalgia.

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You're not gonna lie.

202

You wanna let me try a bite of that?

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You need my food, homie.

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This meal is hitting.

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I could eat this every single day.

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It's got everything you need.

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I mean, you can do different variations on it.

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One day you throw some fish in there, then remove the ground beef.

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Next day throw some chicken in there.

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Endless possibilities, they say.

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What'd you rate your meal?

212

Solid eight.

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Eight?

214

Yeah.

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It never goes wrong with beef and rice.

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Never.

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And even though I was still thoroughly enjoying my brick.

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This is hitting right now.

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That bitch swanging, ain't it?

220

Uh -huh.

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I learned that word in jail. Did you?

222

Jake, on the other hand, was struggling with his.

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Did you mix the seasoning up in here?

224

Yeah, maybe not too good.

225

Dude, it's like straight chicken broth and salt.

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Oh my God.

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It's hard to mix it in that bag.

228

But if Jake was struggling with this, he was in for a much worse time later.

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I'm giving this a three.

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A three?

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Yeah.

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But underneath all the banter, I wanted to better understand the law enforcement lifestyle.

233

You actually were heavier before you became a cop, right?

234

Yep.

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So how does that work?

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Normally it's the opposite.

237

I mean, I wasn't heavy for no reason.

238

I used to be an offensive lineman and was playing football.

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And then I knew I was going to be doing a bunch of running when I went to the police academy.

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So I started running before I went and I lost all the weight.

241

And I went from like 250 to 185, I think.

242

Wow.

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That's impressive to

244

because like i said normally people with the cop stereotype

245

it's all they're sitting around all day they're not doing much it's starting to change

246

because of social media there's a lot of people out there

247

that are putting out content and videos and whatnot trying to like specifically

248

if you're in like my algorithms all cop stuff you're starting to see people

249

that are getting videos pushed to them about being healthier

250

and how you can like have healthy habits in the job especially the younger cops are staying healthier

251

that's actually good i mean there's still a quarter of this bag left to go keeps

252

you busy i mean imagine sitting in a cell all day you'd rather be sitting eating

253

i'm glad you're getting to experience it i'm glad how many people in this life will ever experience

254

that that's why i wanted to do it you should you should do a crime bro

255

you should just choose like a low like a low crime get locked up

256

if this gets a million likes i'll go to jail hey guys like this please

257

but we all finished our meals because we needed the energy for what we were about to do.

258

And since there are no weights in jail, I want you to show me how you still work out.

259

Welcome to the yard, brother.

260

Let's do a circuit.

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10 pull -ups.

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Two, three.

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20 push -ups.

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One, two.

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10 dips.

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One, 10.

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Oh, shit.

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10 times.

269

Sounds like a workout to me.

270

You ready?

271

Let's do it.

272

I spend a lot of time in the gym, but I'm used to lifting weights, not doing calisthenics.

273

So even though this started off easy, I began to realize I wasn't yet cut out for the convict conditioning,

274

but I wasn't going to quit because what happens to quitters in jail?

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Well, I'll just let you fill in that blank.

276

And if I was struggling this much, it made me wonder.

277

You think a cop can do this?

278

No. I'm too many damn donuts.

279

Let's find out.

280

All you have to do is 20 push -ups, 10 pull -ups, and 10 dips.

281

Sounds good.

282

Let's do it.

283

Oh, yeah.

284

Oh, yeah.

285

What Jake didn't realize is that I may have left out a little detail, which was probably for the best.

286

Because after seeing him struggle by the end of the circuit, I'm getting hurt.

287

No way.

288

I had to break him the news.

289

Now, all you got to do is do that nine more times.

290

You're lying.

291

Ten circuits.

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Ten of these?

293

Yep.

294

You're going to cut this from the video.

295

Are you serious?

296

And even though he was confident in his push -ups, the other exercises weren't in his wheelhouse.

297

And it only got worse.

298

I'll probably just go home and feel bad about myself.

299

Until finally, after three rounds, he had enough.

300

That's as much as you're getting out of me.

301

Convict wins this one, huh?

302

Go ahead.

303

That would be 30 more of me.

304

Because cops never know when they'll get a chance to eat, Jake normally grabs this when he's on the go. But first...

305

What?

306

What the hell is this?

307

What am I looking at?

308

You are now about to eat something that they call the Nutri -Loaf.

309

This doesn't even look like food.

310

You've been a bad, bad boy.

311

So pretty much what we got here, you got beans, tomato paste, spinach, powdered milk, chopped up bread, cheese, and the little purple things, you know?

312

Yeah.

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Things they call raisins.

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We got all that in here.

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You got all your nutrients that you need.

316

For one day, right here.

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But jails can't legally malnourish inmates, So they use Nutriloaf as a disciplinary tool for inmates who misbehave, throw food, or misuse utensils.

318

And different states make it with different ingredients.

319

So, I'm not gonna lie, I have no idea how nutritious this is, so I put it into Macrofactor,

320

the sponsor of today's video, to figure it out.

321

All I had to do was input each item by scanning the barcode or searching the database.

322

And let me tell you, there were a lot of items.

323

But luckily, Macrofactor allows you to import any recipe with a link and make any edits in the app.

324

So I can log a recipe this complicated in seconds and get back to literally anything else.

325

This came directly from the State Department, so I know the exact measurements for everything.

326

And for half of this loaf, that comes out to 1 ,158 calories, 56 grams of protein, 31 grams of fat, and 174 grams of carbs.

327

Plus, Macrofactor has allowed me to track all of the nutrition throughout this video quickly

328

and easily because it's the fastest calorie tracking app on the market.

329

I use it every day and would genuinely recommend downloading it.

330

And the best part, new users get a 14 -day free trial

331

when you sign up using code Casey or the link down in the description box below.

332

Thanks again, Macrofactor, for sponsoring this video.

333

But now I believe it's time for you to tell me what you have right here.

334

That's the greatest grab -and -go meal there is.

335

Yeah, let me do a spicy chicken meal.

336

Fries is fine.

337

Yeah, and then a Diet Coke with that and some ranch and buffalo.

338

I am not looking forward to this.

339

You might be, though.

340

Because I got the spicy chicken sandwich and then you got the fries.

341

That's all you need.

342

That's a nutritious meal right there.

343

If you squint hard enough, it may look like a Chick -fil -A spicy chicken sandwich.

344

Squint?

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No. Oh, you don't even want to touch it.

346

Oh, no. This is so good.

347

This is so bad.

348

The flavors in this don't even make any sense.

349

Dude, this is really hard to eat.

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This is why you don't come across.

351

This is worse than being in person.

352

I wouldn't even eat.

353

It tastes like I'm getting all my nutrients in for the day.

354

You're getting everything that you need, bro.

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Protein.

356

I love it.

357

That's all I even know.

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I don't really know what else you need in a day besides protein, but you're getting it all.

359

In the universe in which I end up in prison, I can promise you I'll be a good boy because I'm not getting this meal.

360

You'll be a good boy.

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Oh yeah.

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The goodest of boys.

363

What's the hardest part about eating this way while working?

364

Honestly, is every time we're eating in the car, we're trying to be left alone.

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Like we don't want anybody to come speak to us because it's the one minute of downtime that we have.

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We will like find a police officer in the corner of a parking lot

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or something or tucked away and then the hardest part is you're sitting there

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and you start seeing someone walking up to your car midway through your meal

369

and you're just like can i get a second of peace please it's like

370

when somebody interrupts you watching youtube while you're eating

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if you're watching this video while you eat comment down below i got you

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which reminds me I said if I hit a million subscribers by the end of the year, I'll shave my head.

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Since it came to my attention that a lot of you don't like my haircut.

374

If you want to see that happen, make sure to click subscribe.

375

What was the hardest part about eating this way in prison?

376

Just try to stay mentally sane, realistically.

377

Which is exactly how

378

Jake felt eating this straight up slob.

379

This is what I get after a workout.

380

You normally want your post -workout meal to be delicious.

381

You just work so hard.

382

And after getting a taste of jail inside an ultra luxury SUV, I needed to know something.

383

We're sitting here in a Maybach and you're seeing this food.

384

How has success changed your perspective on everything?

385

You know, I feel like the people who end up in jail is

386

because they feel like they have nothing going for them in life.

387

Like they don't care if they lose everything because they have nothing going.

388

I didn't give a f* about what happened today, tomorrow, the next day.

389

I didn't care because I literally had nothing to do.

390

You didn't feel like there was a future.

391

Bro, if I went to jail, I didn't lose anything.

392

I didn't lose a job.

393

I didn't lose a car.

394

I lived in my mom's house, so I didn't lose my house.

395

I didn't have any animals.

396

I literally had nothing to lose.

397

You feel like you're worth nothing.

398

It tends to bring people to drugs and alcohol.

399

Drugs and alcohol tend to bring you to jail.

400

So what was that flip, that switch?

401

God.

402

Real.

403

Jesus will save you.

404

Ask God for one more chance.

405

Like, please forgive me for my past.

406

One more chance of this life.

407

And somehow in 365 days.

408

I'm not sure this was any answered prayer for me.

409

Definitely was not.

410

But we're here, we're living, we're breathing and I'm eating my, I'm getting my nutrients in.

411

So that matters.

412

But what really mattered was whether we could actually get this food down.

413

I actually don't know if I can do this.

414

I'm not going to make you finish.

415

Pause.

416

You said you wanted to experience what it's like on the other side.

417

No, I don't recall saying that at all, actually.

418

Play the clip back.

419

I'm thrilled.

420

I just want to see how the other side lives.

421

Except you didn't tell me this is what we were going to be doing.

422

And at this point, I believe we were both eating our work.

423

I'm having a great time so far.

424

The jail pool hitting.

425

Dude, I can't eat that.

426

You eat dog shit, brother.

427

Dude, I literally almost gagged.

428

It's just a crunchy brownie.

429

Oh.

430

Mmm.

431

Mmm.

432

Crunchy brownie.

433

I love crunchy brownie.

434

Why did I think of that sooner?

435

What do you rate that meal?

436

11. 11 out of 10.

437

Could never go wrong with Chick -fil -A.

438

Does the scale go lower than zero?

439

Sure.

440

I'm giving this a negative 10 out of 10.

441

So it's in hell.

442

I legitimately, if I was in prison, I just wouldn't eat.

443

I think if you take a couple big bites.

444

You've got to do it one go.

445

I mean, this is legitimately so god -awful.

446

No, I can't.

447

I can't.

448

But neither of us wanted to give up, so we manned up.

449

I've got to do it.

450

And did what we had to do.

451

Yes.

452

Oh, I am so impressed.

453

Let's go.

454

That's an officer on duty right there, baby.

455

Please tell me it gets better than this.

456

Please?

457

But as Jake grabbed his last meal from the gas station rollers on the way home from shift,

458

Brick Boy made a meal I can't say I've ever seen before.

459

What am I looking at?

460

What is this?

461

Probably the best thing you're going to ever eat in your life.

462

How did you make this?

463

What is it called?

464

Simply the best thing you're ever going to eat in your life.

465

But what's the name?

466

That's just cake.

467

Commissary cake.

468

And how do we make it?

469

Commissary cake, exactly.

470

And how do we make it?

471

All right, so what you do is you take the Oreos, scoop out the whatever the...

472

What's

473

that shit called? the stuff oreo nut take the oreos put

474

them in a bag remember how we did the ramen you're gonna put a little water in

475

that bag form

476

that form the cake base you take a little bit of peanut butter okay

477

you're gonna put the topping the oreo oreo stuff the oreo

478

that stuff stuff put it in there mix it up okay onto the cake ms this is

479

so creative people fight over this they went under the stairs to the back room and they was bumping over that cake.

480

And guess who ended up eating the cake?

481

Me.

482

Compared to the slop that you fed me today, this actually looks fairly decent.

483

I mean, you're probably using all of your commissary money on it, but you get a cake in prison.

484

What do you have for me right here?

485

That's the 3AM special.

486

You have a cheesy pepper jack taquito right there.

487

And that is what I affectionately call the buffalo chicken cylinder.

488

Now that you're off your shifts, you gotta wind down.

489

What is this?

490

That right there is bourbon, my friend.

491

I don't drink.

492

You're going to have to drink it.

493

What are you doing?

494

I don't drink, brother.

495

Chocolate, peanut butter, M &M goodness.

496

Yeah, that's inspired, right?

497

Like a king.

498

I got to wash it down with a chicken cylinder.

499

Whatever cop decided to stop and eat this, this shit is hot ass.

500

You don't like it.

501

Fuck no. It looks good.

502

Whose idea was it to put corn inside of a fuck?

503

What even is this?

504

And after having so much fun with two guys who seemingly had nothing in common,

505

it was time to ask.. them something a little bit more serious.

506

So I have a question.

507

How has your perception on police officers of convicts changed over time?

508

Oh, I respect them. Do you?

509

100%.

510

Not everyone's a bad person.

511

Some people are just genuinely in the wrong place at the wrong time.

512

But there are people out there that deserve what they get when it comes to the punishment that they face.

513

Because realistically, they are there to help, you know, and I was generally a menace to society and needed to be stopped and was stopped.

514

And once I was stopped, look how much my life has changed.

515

You know what I mean?

516

There's a way to use your discretion to know

517

when someone needs the punishment that they're about to receive versus this person is just having a bad day or whatever.

518

And they're down on their luck and like, yeah.

519

I think that's important for people to realize more so because you're a person with emotions.

520

You understand.

521

Sometimes you have, it's your job.

522

No, we're all robots, man.

523

Right.

524

I'm so happy I got arrested that day.

525

I'm so happy I sat in jail.

526

I am generally so happy to have been incarcerated because it changed my life for the better.

527

That's deep.

528

That's deep.

529

That really is.

530

Now that I say that out loud, think about it, that's actually kind of crazy.

531

Thank God for the system.

532

I wouldn't have expected you to say that.

533

I also wasn't expecting what

534

Jake said next.

535

So what are you rating that?

536

I mean, you know what, compared to the crap that I beat for the rest of the day, probably 8 .5.

537

Whoa!

538

What are you rating that?

539

Four.

540

But I still had one more question for the both of them.

541

You finished the cop's diet all day.

542

How long do you think you could eat it for before you go crazy?

543

Take the brick out of there.

544

I could probably do about two weeks.

545

Two weeks?

546

Most people aren't in there for two weeks.

547

No, they're in there for 24 hours.

548

What?

549

Nobody stays in jail, man.

550

I'd get fat for sure.

551

Yeah.

552

I understand why they say that like cops are fat now.

553

They're always on the clock.

554

So it's like quick shit.

555

You feel me?

556

Like donuts, quick.

557

Chick -fil -A, quick.

558

Like racetrack to end the day?

559

No. Can't do no racetrack for dinner.

560

I guess you kind of just play the cards you're dealt, right?

561

You get creative.

562

You eat what you got to eat in order to get the job done, right?

563

Another day is another day to get paid.

564

Wake up, count your blessings, and thank God that you're breathing and not six feet on there.

565

And it's pretty clear that we all have more in common than we think.

566

Because if I was able to sit across the table from a cop

567

and a convict for 50 hours and and have an equally good time with both?

568

Who says they couldn't do the same?

569

Because remember - I'm not special.

570

I'm just consistent.

571

If I drank that, guess where I am.

572

Not where we wanna be.

573

Right back in jail.

574

It's facts.

575

That's a crazy ending to the video.

576

Roll, right?

577

Yo, sorry guys, we can't finish the video.

578

He just rusted.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Cop vs. Convict Diet Swap」を教材にしています。この動画には、シャドーイング用の文が577文、単語が4646語あります。音声の長さは22:46です。話す速さは速く、1分あたり約204語です。音のつながりや弱く発音される音が多くなります。単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。全577文のうち96文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
meal 名詞	/ˈmiːl/	食事, めし
brick 名詞	/ˈbɹɪk/	煉瓦
cop 名詞	/kɑp/	おまわりさん, 察
convict 動詞	/ˈkɑnvɪkt/	宣告する
nutrient 名詞	/ˈnuː.tɹi.ənt/	栄養, 栄養素
nutrition 名詞	/njuːˈtɹɪʃ.ən/	営養, 栄養
workout 名詞	/ˈwɝk.aʊ̯t/	運動, トレーニング
spicy 形容詞	/ˈspaɪsi/	辛い
packet 名詞	/ˈpæk.ɪt/	パケット, 小包
gram 名詞	/ˈɡɹæm/	グラム
bone 名詞	/boʊn/	骨
complicated 形容詞	/ˈkɑm.plɪˌkeɪ.tɪd/	複雑な
hungry 形容詞	/ˈhʌŋ.ɡɹi/	空腹な, 飢えた
plain 名詞	/pleɪn/	平地, 平野
butter 名詞	/ˈbʌtɚ/	バター, 牛酪

動画に出てくる句動詞

単語	発音	意味
find out 動詞		見出す, 調べる
go down 動詞		降りる, 降下する
bring up 動詞		育てる
give up 動詞		降服する
go ahead 動詞	/ˌɡoʊ əˈhɛd/	どうぞお先に
grow up 動詞		成長する, 大人に成る
lie down 動詞		横になる, 臥す
lock up 動詞	/ˌlɒk ˈʌp/	閉じ込める

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

You didn't tell me that?
Starting with breakfast, are you excited?
What am I looking at here?
How hungry do you get when you're on ship man?
What'd you rate your meal?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
条件文 if + 節, will/would + 動詞 — 条件とその結果	if this gets a million likes i'll go
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	is consumed · was surrounded · be stuck
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have you been · you've been · has allowed
関係詞節 who / which + 節 — 人や物について情報を加える	somebody who would · detail, which was · people who end

注意したい発音

話し手はyou're, I'm, didn'tなど、短縮形や弱形を170回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: breathe /bɹiːð/, thrill /θɹɪl/, smooth /smuːð/, thoroughly /ˈθʌɹ.ə.li/, underneath /ˌʌndɚˈniθ/
「sh」と「zh」の音: nutrition /njuːˈtɹɪʃ.ən/, punishment /ˈpʌnɪʃmənt/, luxury /ˈlʌk.ʃə.ɹi/, delicious /dɪˈlɪ.ʃəs/, emotion /ɪˈməʊ.ʃən/
長い単語（アクセントの位置に注意）: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, miserable /ˈmɪz(ə)ɹəbəl/, consistency /kənˈsɪs.tən.si/, disciplinary /ˌdɪsɪˈplɪnəɹi/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: thrill /θɹɪl/, calorie /ˈkæləɹi/, recall /ɹɪˈkɔl/, luxury /ˈlʌk.ʃə.ɹi/, ultra /ˈʌltɹə/
/v/ — /b/ にならないように、上の歯を下唇に当てる: convict /ˈkɑnvɪkt/, impressive /ɪmˈpɹɛsɪv/, offensive /ˈɔˌfɛnsɪv/, versus /ˈvɝsəs/, wherever /(h)wɛɹˈɛvɚ/
/f/ — 「フ」ではなく、上の歯と下唇で出す: beef /bif/, lifestyle /ˈlaɪfˌstaɪl/, buffalo /ˈbʌf.ə.loʊ/, fry /fɹaɪ/, awful /ˈɔːfʊl/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。meal, brick, copなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Cop vs. Convict Diet Swap - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由