シャドーイング練習: gentle reset | laundry, cleaning, & preparing for a new week - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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Let's go!
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Go!
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Get it!
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Take a look!
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Stop it!
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Get ready!
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Stop it!
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Stop it!
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Stop it!
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Stop it!
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Stop it!
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Stop it!
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Stop it!
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Stop it! so
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Good morning guys, happy Sunday.
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Welcome back to yet another video today.
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We are going to do a very chill cozy Just gentle Sunday reset.
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I have a lot of stuff that I would like to do
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But I'm not putting any like crazy explanations on myself Like I'm just gonna go with the flow
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and just move with whatever energy I have in the moment And I'm just gonna like keep moving.
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You know what I mean?
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Like there is no rush I'm not like trying to like
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do this big grand Sunday reset It's just going to be
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like set the vibes get some stuff in order for the new week.
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So Um, it is already one o'clock.
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So when I say chill, I really do mean chill Like we had a very calm morning, but i'm getting up now I just like brush my teeth
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and wash my face and everything and i'm just gonna stay in my pjs
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and we're just gonna Prepare for next week just filled up
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my little medicine container with all of my like vitamins
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and my medicine and stuff
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That way that's good for the week I want to work on laundry all day long
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because my laundry has piled up I have clearly not been
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doing a good job at doing my one little day
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But I want to like reset for the new week
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and try and get like back on track I also want to take time to sit down
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and fill out my planner for the week I really love this planner from the daily.
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This is what I use I need to get a new one
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because I literally have one month left Like the last month in this planner is july
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So i'm basically done with this planner
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and I need a new one I like it because at the beginning of a new week, you can do like a whole weekly overview
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So you can like plan out your meals make your grocery list There's like a week at a glance right here.
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You can track your habits your workouts and then write like your weekly to-do list.
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So I always like to sit down every Sunday and just like fill out these pages.
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That way I can just kind of get an idea of what's going on in the upcoming week.
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So I want to do that.
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Why do you have an ice pack?
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It's like this, honey.
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I know, that's an ice pack for when you get boo-boos, honey.
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And then this evening, I want to do just like a self-care reset.
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Like an everything shower.
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I want to whiten my teeth.
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I really need to color my regrowth, but that means I would have to go to the store to get color for that.
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So we'll see if that happens, but it's really been bothering me.
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So I really want to hit that also.
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She's already washed from my bed.
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I just haven't put them back on yet, but Jacob's sleeping because he worked midnight last night
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So he's in there sleeping I have been getting
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so many questions about like living arrangements and stuff like that
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And like just like what we're doing right now with the separation
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and I will like answer these questions eventually I'm just not gonna do it today.
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I just want to focus on like resetting
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and like getting my life together And then I think for the next video we'll do a Q&A
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That's an ice pack So for my next YouTube video, I think I'm gonna try and do like a Q&A
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but I've already gotten comments on some of my videos of people being like, please don't let this be like your whole new identity
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and what your entire page is about to be about is like single mom thing.
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I've only posted like a few videos about it, but let me just say my content is literally just my
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life Like I'm just sharing my life you guys every single
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day what's going on like that's what my content is
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And like right now this is just like what I'm dealing with
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and what I'm going through So like obviously I'm sharing it, but there's still gonna be other stuff like I mean there's more to me than
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that And then I'm gonna poop in my pants And yeah, and Bubba's gonna poop in his pants So anyways
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We are going to And then I'm gonna poop in my pants Start on our
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And then mommy got poop in the pants.
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Okay.
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So we're going to start on our reset.
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I think I'm going to start off.
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I'm going to start off with going to the laundry room and just assessing the situation in there, getting a little laundry started.
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And then we'll probably knock out dishes because my sink is full of dishes
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and that's stressing me out and I need that to just disappear.
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And then we can go on.
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Are you going to help me clean, Bubba?
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Yeah.
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You are?
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Come on, let's go start some laundry. so eyes so so
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okay it's almost two o'clock now i just started up some mac
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and cheese for the boys for lunch
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because i need to feed them really quickly so
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that they can take their nap
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so i'm going to just hit their bedroom really fast
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and just do like a really quick reset
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so it's clean for nap time
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and then this room is like checked off last night we actually took down both cribs in here
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and i bought a queen size mattress just to like stick on the floor
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because if you follow me on instagram you know
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that the boys do this thing where they thoroughly enjoy like ripping their bedroom apart whenever they're taking a nap, like they'll take all the crib mattresses off their cribs.
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They'll literally like flip their crib over on the side and like climb all over it.
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And it was just like starting to stress me out.
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So I was like okay i'm done my solution to
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that was take the cribs out take the crib mattresses out i just got one big queen-sized mattress
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and it's sitting on the floor now
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because they really like sleeping together a lot of the time they will like take their mattresses off their cribs
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and put them next to each other
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so they can sleep next to each other
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so i just got one big mattress
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and that's that's my solution we literally just have a big
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mattress on the floor in here now i just set it up last night put the sheets on it
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and they slept on it for the first time last night
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and they slept great i'm eventually going to get like a floor bed frame
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that way like at least is up off the floor a little bit
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but i want it to be as close to the floor as possible
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so it's easier for them to get in and out of
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but this is working i will say now
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that it's in here i'm wondering if i should just get a full size
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because it kind of takes up a lot of space like
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they really don't need this big of a mattress for just the two of them
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so i may end up buying a full size one
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and putting it in here
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and then i'm gonna use this one for my room once i do like a full makeover
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and make that room my room like in the future um
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because i think i want a smaller bed in there anyways
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because the king size takes up the entire space anyways this
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is their room currently it's not bad they just like played in here this morning
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so obviously they their form of playing is just throwing stuff everywhere
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so i'm just gonna clean it up really fast clean the mirror wipe off their little dresser um
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and vacuum i also have like the cutest pinterest board made
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right now for the boys like big boy makeover i want
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to do like monster truck slash hot wheels theme it's
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so freaking cute i will put some pictures up on the screen of like the inspiration
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that i'm going for i cannot wait to start on it i have to find them like a bed frame
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and stuff like that first but yeah it's
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so cute i can't wait to buy it this vibe like
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these hot wheels jammies like this is the vibe i want
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to do for their new bedroom yeah baby i'm making mac and cheese for you Rock and cheese and pizza rolls. so and
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she's done i also moved the toy box
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that was in here into the closet which i feel like helps a lot
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and i like went through
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and got rid of a bunch of stuff i should have filmed it
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but i did it at like nine o'clock last night
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so yeah we just have like this little thingy with their
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hot wheels backpacks like this is gonna match their new room perfectly once i get to
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that i'm gonna take down these frames once i get all new decorations
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and add all new stuff i had to move their dresser over here just
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because like the bed comes out so far it took up
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so much space
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because the dresser used to be right here against this wall you couldn't walk through it
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so i moved it over here and honestly i like it more
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because at least they have all this space in front of it to play their cute little lion
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and giraffe are still up here i think this is adorable
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this has been in the room since before they were born the only like set plan
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that i know i want to do is on this wall
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obviously i need to remove all this stuff i want to paint like a black arch
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and then put a bunch of shelves on it
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and i want to like display their hot wheels
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and like their monster trucks and stuff like
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that i'll put a picture on the screen of what i'm talking about it's
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so freaking cute and i know for sure that's what i want to do on this wall the The rest, I still have no idea what I'm doing yet, but I know that's what I want to do here.
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Also, just like a moment for how absolutely adorable these little embroidered hoops are.
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I got these from a girl on Instagram, and I'm obsessed with them.
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They have their slumberkins on them.
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They're obsessed with their slumberkins.
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So this is Honey Bear, and this is Yak, and now I can have these forever
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and just like remember how obsessed they were with their little slumberkins.
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Like they have to sleep with them every single night, and now I have like these to remember them by.
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It's so cute.
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Anyways.
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okay i just got the boys in their bed for nap time i'm gonna keep working on the house
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but my sister is actually on her way over to just like hang out for the day
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so we'll see how much more actual resetting i can do
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or if i'll just give up
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and just hang out with her for the rest of the day I'm gonna try
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and get more done but we'll see because who wants to clean
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when their sister is over and my beautiful baby niece right?
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The least I can do is to show the laundry right?
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I need to get my laundry off.
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look at how cute the boys are and their big massive bed
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they have all of this space and they're both way over here on the edge i die they're so cute
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i'm trying to hurry up
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and get the house as baby friendly as possible before they get here
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because i don't want jovi to choke on anything
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and with the boys there's just really no telling what's on
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more i feel like i've got basically everything i just need to vacuum in here really fast
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thank you
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okay is the best I should be saying thank you to me or you should be saying thank you to KK.
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Will you put this next to your brother's room?
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Hi, princess.
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が185文、単語が2118語あります。 音声の長さは13:51です。 話す速さは1分あたり約153語で、日常会話に近い自然なペースです。 単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくるやや難しい単語15語を、発音と意味つきで紹介します。
- mattress /ˈmætɹɪs/ (名詞) — 布団, マットレス. A pad on which a person can recline and sleep, usually having an inner section of coiled springs covered with foam or other cushioning material then enclosed…
- laundry /ˈlɔːn.dɹi/ (名詞) — 洗濯. A laundering; a washing.
- pants /pænts/ (名詞) — ズボン. An outer garment that covers the body from the waist downwards, covering each leg separately, usually as far as the ankles; trousers.
- poop /ˈpuːp/ (名詞) — うんち, うんこ. Fecal matter; feces.
- bedroom /ˈbɛdˌɹum/ (名詞) — 寝室. A room in a house, apartment, hotel, or other dwelling where a bed is kept for sleeping.
- honey /ˈhʌni/ (名詞) — 蜂蜜. A sweet, viscous, gold-colored fluid produced from plant nectar by bees, and often consumed by humans.
- vibe /vaɪb/ (名詞) — 氛囲気. An atmosphere or aura felt to belong to a person, place or thing.
- dish /dɪʃ/ (名詞) — 皿. A vessel such as a plate for holding or serving food, often flat with a depressed region in the middle.
- vacuum /ˈvæ.kjuːm/ (名詞) — 真空. A region of space that contains no matter.
- adorable /əˈdoɹ.əˌbəl/ (形容詞) — 可愛い. Befitting of being adored; cute or loveable.
- meal /ˈmiːl/ (名詞) — 食事, めし. Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity.
- rush /ɹʌʃ/ (動詞) — 急ぐ, 駆け付ける. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
- mirror /ˈmiɹɚ/ (名詞) — 鏡, 姿見. A smooth surface, usually made of glass with reflective material painted on the underside, that reflects light so as to give an image of what is in front of it.
- wash /wɑʃ/ (動詞) — 洗う. To clean with water.
- explanation /ˌɛkspləˈneɪʃən/ (名詞) — 説明. The act or process of explaining.
動画に出てくる句動詞
- fill out /fɪl ˈaʊt/ (動詞) — 書き込む, 記入する. To complete a form or questionnaire with requested information.
- sit down (動詞) — 座る, 腰掛ける. To assume a sitting position from a standing position.
- come on /ˌkʌm ˈɒn/ — 頑張って. Come along with me; join me in going.
- come out /ˌkʌm ˈaʊt/ (動詞) — 出る. To be discovered; to be revealed.
- fill up (動詞) — 満たす. To make (something) completely full.
- get up (動詞) — 起きる. To move in an upward direction; to ascend or climb.
- give up (動詞) — 降服する. To surrender (someone or something); to inform on (someone).
注意したい発音
話し手はI'm, gonna, we'llなど、短縮形や弱形を73回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: bother /ˈbɑðɚ/, thoroughly /ˈθʌɹ.ə.li/, thingy /ˈθɪŋi/
- 「sh」と「zh」の音: dish /dɪʃ/, rush /ɹʌʃ/, wash /wɑʃ/, explanation /ˌɛkspləˈneɪʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- 長い単語（アクセントの位置に注意）: adorable /əˈdoɹ.əˌbəl/, explanation /ˌɛkspləˈneɪʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, separation /ˌsɛp.əˈɹeɪ.ʃən/, decoration /ˌdɛkəˈɹeɪʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。mattress, laundry, pantsなどの単語に特に注意しましょう。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has piled · haven't put · I've already gotten |
| 「should」による助言 should + 動詞 — したほうがよいことを伝える | should just get · should have · should be |
| 最上級 the -est / the most … — グループの中で一番 | the cutest · The least I · the best |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | keep moving · keep working |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。