シャドーイング練習: I Hate My Job - Vocabulary - 動画で英語スピーキングを学ぶ

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Hi, welcome to the vocabulary lesson for the conversation, I hate my job.

In this conversation, Joe and I are talking about what it feels like to hate your job and what you can do about it.

There are a lot of useful words and phrases about work here, so let's take our time and go through them one by one.

Let's start with the conversation.

Kristen starts off by saying, Hey Joe, you look tired.

You look tired.

This means you seem exhausted.

You look like you need rest.

You look tired.

Now it's your turn.

Repeat after me.

You look tired.

And Joe says, honestly, I hate my job.

Honestly.

This is used to show you are about to say something true and direct.

Honestly.

Now it's your turn.

Repeat after me.

Honestly, I hate my job.

I hate my job.

hate is a very strong word it means to really really dislike something

i hate my job now it's your turn repeat after me i hate my job

and i ask oh no what happened what happened this means what went wrong

or tell me what occurred what happened now it's your turn repeat after me what happened

And Joe says, nothing happened.

That's the problem.

This means that is exactly the...

The problem is that nothing ever changes.

That's the problem.

Now it's your turn.

Repeat after me.

That's the problem.

And I say, tell me about it.

Tell me about it.

This is interesting.

It does not mean, tell me the story.

It means, I understand.

And I know exactly how you feel.

Tell me about it.

Now it's your turn.

Repeat after me.

Tell me about it.

I drag myself out of bed at 6.

Drag myself out of bed.

Drag means to pull something heavy.

So this means to force yourself to get up with great difficulty, like you are too heavy to move.

Drag myself out of bed.

For example, I drag myself out of bed every Monday.

Drag myself out of bed.

Now it's your turn.

Repeat after me.

Drag myself out of bed.

Sit in a traffic jam for an hour.

Traffic jam.

This means many cars stuck on the road, moving very slowly or not at all.

Traffic jam.

For example, we were late because of a traffic jam.

Traffic jam.

Now it's your turn.

Repeat after me traffic jam

then clock in at 9 clock in in old factories workers put a card in a clock machine

so clock in means to record

that you started work clock in for example employees clock in

at 9 every morning clock in now it's your turn repeat after me clock in

and I say that sounds painful that sounds painful painful

Painful means causing pain.

So this means that sounds like it really hurts, it's awful.

That sounds painful.

Now it's your turn.

Repeat after me.

That sounds painful.

Then it's meetings, emails, paperwork, meetings, emails, paperwork.

These are the boring, repetitive parts of office work, meetings, emails, paperwork.

Now it's your turn.

Repeat after me meetings, emails, paperwork.

I feel like I'm just going through the motions.

Going through the motions?

Motions are movements, so this means doing things without feeling or caring, like a robot.

Going through the motions.

For example, he's just going through the motions at work.

Going through the motions.

Now it's your turn.

Repeat after me.

Going through the motions.

And Joe says, exactly.

Exactly.

This means precisely.

Or, you are completely right.

Exactly.

Now it's your turn.

Repeat after me.

Exactly.

My brain is on autopilot from 9 to 5. On autopilot.

An autopilot flies a plane automatically.

So this means doing things automatically without thinking. On autopilot.

For example, I drove home on autopilot. On autopilot.

Now it's your turn.

Repeat after me. On autopilot.

100

from nine to five nine to five

101

this means the normal office work day from nine in the

102

morning to five in the afternoon nine to five for example

103

she works nine to five at a bank nine to five

104

now it's your turn repeat after me nine two five

105

and joe says ugh ugh this is a sound showing annoyance or disgust.

106

Ugh.

107

Now it's your turn.

108

Repeat after me.

109

Ugh.

110

He micromanages everything.

111

Micromanages.

112

Micro means very small.

113

So this means to control every small detail of other people's work, not letting them decide anything.

114

Micromanages.

115

For example, stop micromanaging me, micromanages.

116

Now it's your turn.

117

Repeat after me, micromanages.

118

He even checks when I take my lunch break.

119

Lunch break.

120

This is the time off for lunch during the workday.

121

Lunch break.

122

Now it's your turn.

123

Repeat after me, lunch break.

124

And the worst part?

125

The worst part.

126

This means the most terrible thing about the situation.

127

The worst part.

128

Now it's your turn.

129

Repeat after me.

130

The worst part.

131

And I say, that must be so frustrating.

132

Frustrating.

133

This means making you feel annoyed and helpless, like you can't change anything.

134

Frustrating.

135

For example, this traffic is so frustrating.

136

Frustrating.

137

Now it's your turn.

138

Repeat after me.

139

Frustrating.

140

I feel stuck in a rut.

141

Stuck in a rut.

142

A rut is a deep track in a road that a wheel can't get out of.

143

So this means trapped in a boring routine you can't escape.

144

Stuck in a rut.

145

For example, he's stuck in a rut at work.

146

Stuck in a rut.

147

Now it's your turn.

148

Repeat after me.

149

Stuck in a rut same cubicle cubicle

150

this is a small office working space with low walls around

151

it not a real room cubicle

152

now it's your turn repeat after me cubicle same small talk at the water cooler small talk

153

this means polite unimportant conversation about nothing serious like the weather small talk for example we

154

We made small talk while waiting.

155

Small talk.

156

Now it's your turn.

157

Repeat after me.

158

Small talk.

159

At the water cooler.

160

Water cooler.

161

This is the machine with drinking water in the office.

162

Workers stand around it and chat, so it means the place for informal office gossip.

163

Water cooler.

164

Now it's your turn.

165

Repeat after me.

166

Water cooler.

167

Same deadlines.

168

Deadlines.

169

Dead means final.

170

A deadline is the date when work must be finished.

171

No excuses.

172

Deadlines.

173

For example, we have three deadlines this week.

174

Deadlines.

175

Now it's your turn.

176

Repeat after me.

177

Deadlines.

178

And I ask, do you get the Sunday night blues?

179

Sunday night blues?

180

Blues is a sad kind of music.

181

So this means sadness on sunday evening

182

when you think about going back to work on monday sunday night blues

183

now it's your turn repeat after me sunday night blues

184

and joe says oh big time big time this means very much

185

or strongly big time for example i agree with you big time big time

186

now it's your turn repeat after me big time my stomach

187

starts hurting just thinking about monday my stomach starts hurting this means i feel sick in my stomach from stress

188

and worry my stomach starts hurting

189

now it's your turn repeat after me my stomach starts hurting i'm burned out burned out burn means to destroy with fire.

190

So this means exhausted from too much work or stress, like a candle that burned all the way down.

191

Burned out.

192

For example, she burned out after years of O time.

193

Burned out.

194

Now it's your turn.

195

Repeat after me.

196

Burned out.

197

Totally burned out.

198

Totally.

199

This This means completely.

200

Totally.

201

Now it's your turn.

202

Repeat after me.

203

Totally.

204

And I ask, have you thought about quitting?

205

Quitting.

206

This means leaving your job voluntarily by your own choice.

207

Quitting.

208

Now it's your turn.

209

Repeat after me.

210

Quitting.

211

Every single day.

212

Every single day.

213

Single makes it stronger.

214

Each and every day.

215

Without exception.

216

Every single day.

217

Now it's your turn.

218

Repeat after me.

219

Every single day.

220

But I have bills to pay.

221

Bills to pay.

222

Ill bills are money you must pay for rent, electricity, food, and so on.

223

Bills to pay.

224

Now it's your turn.

225

Repeat after me.

226

Bills to pay.

227

Golden handcuffs, you know?

228

Golden handcuffs.

229

Handcuffs are what police put on criminals.

230

Golden handcuffs means good pay and benefits that trap you in a job you dislike.

231

You can't leave because the money is too good.

232

Golden handcuffs.

233

Now it's your turn.

234

Repeat after me.

235

Golden handcuffs.

236

And I say, you mean the salary keeps you trapped?

237

Keeps you trapped.

238

Trapped means caught, so you cannot escape keeps you trapped now it's your turn repeat after me keeps you trapped

239

but it locks me in locks me in a lock keeps the door closed

240

so this means keeps me stuck in this job locks me

241

in now it's your turn repeat after me locks me in something

242

I'm passionate about passionate about passion is strong love and energy.

243

Passionate about means having strong love and energy for something.

244

Passionate about.

245

For example, she's passionate about teaching.

246

Passionate about.

247

Now it's your turn.

248

Repeat after me.

249

Passionate about.

250

I want to follow my dreams.

251

Follow my dreams.

252

Dreams here means what you truly want in life.

253

Follow my dreams means to do what you truly want.

254

Follow my dreams.

255

Now it's your turn.

256

Repeat after me.

257

Follow my dreams.

258

At least now I can make ends meet.

259

Make ends meet?

260

The ends are the two ends of the month, so this means to earn just enough money to pay for your living.

261

Make ends meet.

262

For example, it's hard to make ends meet on that salary.

263

Make ends meet.

264

Now it's your turn.

265

Repeat after me.

266

Make ends meet.

267

And I say, but you're miserable.

268

Miserable.

269

This means very unhappy, feeling terrible.

270

Miserable.

271

For example, he was miserable in that job.

272

Miserable.

273

Now it's your turn.

274

Repeat after me.

275

Miserable.

276

I live for the weekend.

277

Live for the weekend.

278

This means the weekend is the only good part of your life.

279

You only enjoy

280

Saturdays and Sundays.

281

Live for the weekend.

282

Now it's your turn.

283

Repeat after me.

284

Live for the weekend.

285

Friday night, I'm alive.

286

Monday morning, I'm dead.

287

I'm alive, I'm dead.

288

This is exaggeration.

289

Alive means feeling great and full of energy.

290

Dead means feeling terrible with no energy at all.

291

I'm alive, I'm dead.

292

Now it's your turn.

293

Repeat after me.

294

I'm alive, I'm dead.

295

And I say, that's the spirit.

296

That's the spirit.

297

Spirit means attitude or energy.

298

So this means that's the right attitude.

299

Good for you.

300

That's the spirit.

301

Now it's your turn.

302

Repeat after me.

303

That's the spirit.

304

Small steps.

305

Small steps.

306

This means tiny actions that lead toward a big goal.

307

You don't change everything at once.

308

Small steps.

309

Now it's your turn.

310

Repeat after me.

311

Small steps.

312

Talking helps.

313

Talking helps.

314

This means sharing your feelings with someone makes you feel better.

315

Talking helps.

316

Now it's your turn.

317

Repeat after me.

318

Talking helps.

319

At least you can call it a day now call it a day.

320

This means to stop working for today.

321

The workday is over.

322

Call it a day.

323

For example, let's call it a day and go home.

324

Call it a day.

325

Now it's your turn.

326

Repeat after me.

327

Call it a day.

328

The best part of the week.

329

The best part of the week.

330

For Joe, Friday evening is the most wonderful time of the week.

331

The best part of the week.

332

Now it's your turn.

333

Repeat after me.

334

The best part of the week.

335

Thanks for listening, everyone.

336

Thanks for listening.

337

This means thank you for paying attention to us.

338

Thanks for listening.

339

Now it's your turn.

340

Repeat after me.

341

Thanks for listening.

342

Hey Joe, you look tired.

343

Is everything okay?

344

Is everything okay?

345

This means, is something wrong?

346

Are you all right?

347

We ask this when someone looks sad or tired.

348

Is everything okay?

349

Now it's your turn.

350

Repeat after me.

351

Is everything okay?

352

Nothing happened.

353

That's the problem.

354

Nothing happened.

355

This means no event occurred.

356

Nothing changed.

357

For Joe, the boring routine itself is the problem.

358

Nothing happened.

359

Now it's your turn.

360

Repeat after me.

361

Nothing happened.

362

Every day is exactly the same.

363

Every day is exactly the same.

364

Exactly makes it stronger.

365

This means all days are identical.

366

Nothing new ever happens.

367

Every day is exactly the same.

368

Now it's your turn.

369

Repeat after me.

370

Every day is exactly the same.

371

And I ask, what about your boss?

372

What about your boss?

373

Boss means your manager, the person above you at work.

374

What about your boss?

375

Now it's your turn.

376

Repeat after me.

377

What about your boss?

378

I'm actually good at the job.

379

I'm good at the job.

380

Good at means having the skills.

381

Actually shows it's surprising.

382

He has the skills, but still hates it.

383

I'm good at the job.

384

Now it's your turn.

385

Repeat after me.

386

I'm good at the job.

387

I just don't care about it.

388

I just don't care.

389

Care means to feel interested.

390

Just makes it plain and sad.

391

He has no interest at all.

392

I just don't care.

393

Now it's your turn.

394

Repeat after me.

395

I just don't care.

396

And I say, that's a really bad sign.

397

That's a bad sign.

398

A sign is something that shows what's happening.

399

A bad sign shows something is wrong.

400

That's a bad sign.

401

Now it's your turn.

402

Repeat after me.

403

That's a bad sign.

404

So what would you rather do?

405

What would you rather do?

406

Rather means prefer.

407

This asks what he would prefer to do with his life.

408

What would you rather do?

409

Now it's your turn.

410

Repeat after me.

411

What would you rather do?

412

I'd love to open a small coffee shop.

413

A small coffee shop.

414

This is Joe's dream.

415

A little cafe of his own.

416

A small coffee shop.

417

Now it's your turn.

418

Repeat after me.

419

A small coffee shop.

420

What if I fail?

421

What if I fail?

422

Fail means to not succeed.

423

This is Joe's fear what happens if his dream doesn't work what

424

if I fail now it's your turn repeat after me what

425

if I fail at least now I can make ends meet at least

426

this means the one good thing in a bad situation is at least

427

now it's your turn repeat after me at least I want to follow my dreams while I'm still young.

428

While I'm still young.

429

While means during the time.

430

Still young means not old yet.

431

While I'm still young.

432

Now it's your turn.

433

Repeat after me.

434

While I'm still young.

435

Maybe it's time to make a plan.

436

Make a plan.

437

A plan is steps to reach a goal.

438

Make a plan means to decide on those steps.

439

Make a plan.

440

Now it's your turn.

441

Repeat after me.

442

Make a plan.

443

Not quit tomorrow, but start small.

444

Start small.

445

This means begin with tiny, easy actions instead of one big, scary change.

446

Start small.

447

Now it's your turn.

448

Repeat after me.

449

Start small.

450

Maybe I'll take a barista course.

451

A barista course.

452

A barista is a person who makes coffee in a cafe.

453

A course is a class.

454

A barista course.

455

Now it's your turn.

456

Repeat after me.

457

A barista course.

458

On weekends, on weekends.

459

This means on Saturdays and Sundays, his free time.

460

On weekends, now it's your turn.

461

Repeat after me. On weekends.

462

Okay, let's take a short break and review.

463

We've learned a lot of work words, so let's review the first half together.

464

Repeat after me.

465

You look tired.

466

Honestly, I hate my job.

467

What happened?

468

That's the problem.

469

Tell me about it.

470

Drag myself out of bed.

471

Traffic jam.

472

Clock in.

473

That sounds painful.

474

Meetings, emails, paperwork.

475

Going through the motions.

476

Exactly. on autopilot.

477

9 to 5.

478

Ugg.

479

Micromanages.

480

Lunch break.

481

The worst part.

482

Frustrating.

483

Stuck in a rut.

484

Cubicle.

485

Small talk.

486

Water cooler.

487

Deadlines.

488

Sunday night blues.

489

Big time.

490

My stomach starts hurting.

491

Burned out.

492

Totally.

493

Quitting.

494

Every single day.

495

Excellent.

496

If you remembered most of these, you are doing great.

497

Now let's continue with more words.

498

Okay, one more review before we finish.

499

Let's go over the second half of our words.

500

Repeat after me.

501

Bills to pay.

502

Golden handcuffs.

503

Keeps you trapped.

504

Locks me in.

505

Passionate about.

506

Follow my dreams.

507

Make ends meet hid the bay to better save the make ends meet miserable live for the weekend

508

I'm alive I'm dead that's the spirit small steps talking helps call

509

it a day the best part of the week thanks for

510

listening is everything okay nothing happened every day is exactly the same what about your boss.

511

I'm good at the job.

512

I just don't care.

513

That's a bad sign.

514

What would you rather do?

515

A small coffee shop.

516

What if I fail?

517

At least while I'm still young.

518

Make a plan.

519

Start small.

520

A barista course. On weekends.

521

Wonderful.

522

You now know around 70 useful words and phrases about work and jobs.

523

Go use them in real conversations.

524

Okay, so that is the end of the conversation, and this is the end of the vocabulary lesson for the conversation, I hate my job.

525

There were a lot of work words today, so if you need to,

526

go back and listen to this lesson again until you have a good understanding of the vocabulary.

527

And when you feel ready, go to the mini story.

528

All right, bye -bye.

529

See you next time.

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FOR YOU

このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「I Hate My Job - Vocabulary」を教材にしています。繰り返し出てくる語は次のとおりです：repeat, example, exactly。この動画には、シャドーイング用の文が529文、単語が2904語あります。音声の長さは21:52です。話す速さは1分あたり約133語で安定しており、シャドーイングしやすいペースです。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
clock 名詞	/klɑk/	走行距離計
dragon 名詞	/ˈdɹæɡən/	竜, ドラゴン
trap 名詞	/tɹæp/	罠
deadline 名詞	/ˈdɛdˌlaɪn/	期限, 締め切り
passionate 形容詞	/ˈpæʃənɪt/	熱烈
painful 形容詞	/ˈpeɪn.fl̩/	痛い, 痛みの伴う
miserable 形容詞	/ˈmɪz(ə)ɹəbəl/	惨めな, 悲惨な
stomach 名詞	/ˈstʌmək/	胃, 胃袋
paperwork 名詞	/ˈpeɪ.pɚˌwɝk/	事務処理, 文書業務
lesson 名詞	/ˈlɛs.ən/	授業, 学科
bore 動詞	/boɹ/	いらいらさせる
vocabulary 名詞	/vəˈkæb.jə.lə.ɹi/	語彙, 語彙力
occur 動詞	/əˈkɜː/	起こる, 起る
worker 名詞	/ˈwɝ.kɚ/	労働者, 勤労者
skill 名詞	/skɪl/	腕, 技

動画に出てくる句動詞

単語	意味
go back 動詞	戻る, 帰る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Let's start with the conversation.
I feel like I'm just going through the motions.
You can't leave because the money is too good.
You don't change everything at once.
What would you rather do?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
最上級 the -est / the most … — グループの中で一番	the worst · the most terrible · The best
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	stop micromanaging · starts hurting · stop working
現在進行形 am/is/are + -ing — 今まさに、または最近起きていること	are talking · I'm just going · he's just going

注意したい発音

話し手はI'm, don't, can'tなど、短縮形や弱形を38回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: passionate /ˈpæʃənɪt/, passion /ˈpæʃən/, exception /əkˈsɛpʃən/, exaggeration /ɪɡˌzæd͡ʒəˈɹeɪʃən/
長い単語（アクセントの位置に注意）: miserable /ˈmɪz(ə)ɹəbəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, electricity /ɪˌlɛkˈtɹɪsɪti/, difficulty /ˈdɪfɪkəlti/, voluntarily /ˌvɑlənˈtɛɹɪli/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: miserable /ˈmɪz(ə)ɹəbəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, salary /ˈsæləɹi/, strongly /ˈstɹɔŋli/, electricity /ɪˌlɛkˈtɹɪsɪti/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vocabulary /vəˈkæb.jə.lə.ɹi/, microwave /ˈmaɪkɹoʊˌweɪv/, voluntarily /ˌvɑlənˈtɛɹɪli/, repetitive /ɹɪˈpɛtɪtɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: painful /ˈpeɪn.fl̩/, phrase /ˈfɹeɪ̯z/, awful /ˈɔːfʊl/, difficulty /ˈdɪfɪkəlti/, informal /ɪnˈfɔɹ.m(ə)l/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。clock, dragon, trapなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

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シャドーイングとは？英語上達に効果的な理由