シャドーイング練習: Speak English Clearly with Shadowing | A Trip to the Mountains - 動画で英語スピーキングを学ぶ
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248 文
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Hello and welcome back to this English learning video.
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Today, you will practice English with me using the shadowing technique.
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Remember, shadowing means, listen carefully, then repeat after me.
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Copy my words.
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Copy my voice.
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Copy my feeling.
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You become like my shadow.
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That is why we call it shadowing.
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This practice will help you speak more clearly.
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understand English better, and feel confident when you talk to others.
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And today, I will tell you a long story.
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The story is called A Trip to the Mountains.
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It will be full of people, places, conversations, and emotions.
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Are you ready?
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Let's begin!
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My name is Daniel.
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I am 29 years old.
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I live in a busy city with my two friends, Lisa and Tom.
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I love nature.
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I love fresh air, green trees, and mountains.
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I love the feeling of freedom when I walk in the forest.
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One day, after work, I said to my friends, Let's go on a trip to the mountains this weekend.
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Lisa looked excited.
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She said, Yes, that sounds amazing.
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Tom made a face.
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He said, Okay, but I don't like hiking.
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It's too hard.
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I laughed.
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I told him, Don't worry, Tom.
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It will be fun.
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Trust me.
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So we made a plan.
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We would leave on Saturday morning.
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We would take the train.
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We would hike to the top.
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We would spend one night in a small cabin.
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I felt excited.
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It was our first adventure together outside the city.
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That evening, we sat at the kitchen table with notebooks and phones.
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Lisa asked, What should we bring?
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I said, Water, food, jackets, and a camera.
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Tom added, Snacks?
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Don't forget snacks?
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Lisa laughed.
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Of course, Tom and his snacks.
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We made a list.
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We divided the jobs.
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Lisa would bring fruit and tea.
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Tom would bring snacks and a small speaker for music.
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I would bring a map and some cooking supplies.
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We were ready.
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Or at least, we thought we were ready.
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Saturday came.
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The sky was blue.
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The sun was shining.
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I woke up early.
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I packed my bag carefully.
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I put in water, food, a map, and my camera.
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I checked twice to make sure nothing was missing.
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At 8 a .m., we met at the station.
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The train was not very full.
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I sat near the window.
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Lisa sat beside me.
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Tom sat across from us, eating chips.
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Lisa said, Tom, it's only morning.
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Why are you eating chips already?
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Tom smiled.
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Because chips make me happy.
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I laughed.
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At least save some for later.
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The train started moving.
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We saw tall buildings, then smaller houses, then green fields.
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Slowly, the city disappeared.
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Nature came closer.
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Lisa pointed outside.
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Look, cows in the field.
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Tom joked.
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Do you think they want to come hiking with us?
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We laughed together.
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After two hours, we reached the small mountain town.
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The air was cool.
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The streets were quiet.
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We walked to a little shop and bought more water.
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The shopkeeper smiled.
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Going hiking?
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Lisa said, Yes, to the mountains.
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The shopkeeper said, Be careful.
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The path is beautiful, but long.
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We nodded.
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Are you ready?
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I asked.
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Yes.
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Lisa shouted.
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Tom sighed, but he smiled.
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We started walking.
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The path was narrow.
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There were trees on both sides.
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Birds were singing.
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The air smelled fresh, like pine and flowers.
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We walked slowly, step by step.
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Tom complained after 30 minutes.
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I'm tired, he said.
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Lisa laughed.
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Come on, Tom.
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You can do it.
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I gave him some water.
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We kept going.
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We saw butterflies flying across the path.
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We saw a small river running between rocks.
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We crossed a wooden bridge.
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Lisa said, This is like a movie scene.
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I nodded.
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Yes, but this is real.
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We are here.
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Then the path became steep.
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It was harder to walk.
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My legs hurt.
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Tom was breathing heavily.
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Lisa encouraged us.
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Just a little more.
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Finally, after two hours, we reached a viewpoint.
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We looked down.
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The town looked so small.
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The sky was wide.
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The wind was fresh.
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Lisa said, Wow, this is beautiful.
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Tom smiled.
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Okay, maybe hiking is not so bad.
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We laughed together.
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We sat on a rock.
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We ate some fruit and chips.
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We drank water.
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We took photos.
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For a moment, everything was quiet.
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No cars.
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No phones just the sound of wind and birds.
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We continued walking.
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At last, we reached the cabin.
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It was small but cozy.
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There was a fireplace.
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There were wooden chairs.
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There were two beds and a big window.
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Tom said, Only two beds?
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What about me?
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I laughed.
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We'll share, or someone can sleep on the floor.
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Lisa smiled.
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We can take turns.
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Don't worry.
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We cooked noodles on a small stove.
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The smell was wonderful.
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We drank tea.
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We talked and laughed.
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Lisa asked, What's your dream trip, Tom?
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Tom?
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Tom answered, Somewhere with no walking, maybe the beach.
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We laughed.
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I said, But the mountain is special.
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Don't you feel it?
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Tom looked outside and nodded.
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Yes, I feel it.
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Outside, the sun went down.
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The sky turned orange, then red, then dark blue.
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stars came out.
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The mountain was quiet.
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We felt peaceful.
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At night, the wind blew.
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The trees made soft sounds.
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Lisa fell asleep first.
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Tom snored loudly.
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I looked at the stars through the window.
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I thought to myself, life is not just about work and the city.
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Life is also about moments like this.
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I close my eyes.
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In the middle of the night, I heard a noise.
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It was outside.
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I opened my eyes.
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I listened carefully.
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Someone was at the door.
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I sat up.
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I felt nervous.
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Who was it?
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I woke up Tom.
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Tom, listen.
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Do you hear that?
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He rubbed his eyes.
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Yes, I hear it.
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Who is outside?
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Lisa also woke up.
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We stood together near the door.
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I asked, Who's there?
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No answer.
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I slowly opened the door.
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And then we saw a dog.
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A small brown dog.
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It wagged its tail.
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It looked hungry.
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Lisa said, Oh, poor thing.
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She gave it some food.
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The dog ate happily.
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We laughed.
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The dog stayed with us that night.
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We called him Lucky.
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Tom said, Lucky is better than a bear.
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Lisa said, Lucky is our new friend.
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I said, Yes, he is part of our trip now.
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The next morning, the sun rose.
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The mountains were golden.
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We packed our bags.
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Lucky followed us.
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We walked down slowly.
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It was easier going down.
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We saw more birds.
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We heard the river again.
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On the way, we met an old man.
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He carried a stick.
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He said, Good morning.
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Did you sleep in the cabin?
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I answered, Yes, it was wonderful.
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The man smiled.
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I built that cabin when I was young, Lisa said.
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It's beautiful.
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Thank you.
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The man nodded.
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Take care on your way down.
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Finally.
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We reached the town.
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We took the train back.
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Lucky stayed in the town.
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We said goodbye.
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Lisa said, That was the best trip ever.
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Tom smiled.
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Yes, I agree.
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I want to come again.
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I felt happy.
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I learned something.
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Nature gives us peace.
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And small adventures give us memories forever.
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Now, it's your turn.
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Watch this video again.
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Pause after each sentence.
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Repeat it using the shadowing technique.
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Copy the voice.
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Copy the speed.
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Copy the feeling.
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This is how you grow your English -speaking power.
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Thank you for learning with me today.
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See you in the next story.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Speak English Clearly with Shadowing」を教材にしています。 繰り返し出てくる語は次のとおりです：Tom, Lisa, laughed, mountain, smiled。 この動画には、シャドーイング用の文が248文、単語が1249語あります。 音声の長さは12:17です。 話す速さはゆっくりで、1分あたり約102語です。一つ一つの音をまねる余裕があります。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| shadow 名詞 | /ˈʃædəʊ̯/ | 影, 陰影 |
| hike 名詞 | /haɪk/ | 散策, ハイキング |
| cabin 名詞 | /ˈkæbɪn/ | 小屋 |
| snack 名詞 | /snæk/ | 軽食, スナック |
| nod 動詞 | /nɑd/ | 頷く |
| carefully 副詞 | /ˈkɛɹf(ə)li/ | じっくり, 慎重に |
| technique 名詞 | /tɛkˈniːk/ | 技術 |
| adventure 名詞 | /ədˈvɛn.t͡ʃə/ | アドベンチャー, 冒険 |
| wooden 形容詞 | /ˈwʊdn̩/ | 木製 |
| encourage 動詞 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 勇気付ける, 奨励する |
| hungry 形容詞 | /ˈhʌŋ.ɡɹi/ | 空腹な, 飢えた |
| flower 名詞 | /ˈfloʊɚ/ | 花 |
| narrow 形容詞 | /ˈnæɹəʊ/ | 狭い |
| asleep 形容詞 | /əˈsliːp/ | 寝ている, 眠っている |
| tail 名詞 | /ˈteɪ̯l/ | 尻尾, しっぽ |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| go down 動詞 | 降りる, 降下する | |
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出る |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Why are you eating chips already?
- Do you think they want to come hiking with us?
- We'll share, or someone can sleep on the floor.
- Don't you feel it?
- Did you sleep in the cabin?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 過去進行形 was/were + -ing — 過去のある時点で進行中だった動作 | was shining · was missing · were singing |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | started moving · started walking |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will practice · will help · will tell |
注意したい発音
話し手はdon't, I'm, we'llなど、短縮形や弱形を7回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: shadow /ˈʃædəʊ̯/, emotion /ɪˈməʊ.ʃən/, shine /ʃaɪn/, shout /ʃaʊt/, shopkeeper /ˈʃɑpkiːpɚ/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: carefully /ˈkɛɹf(ə)li/, butterfly /ˈbʌ.tə(ɹ).flaɪ/, fireplace /ˈfaɪɹpleɪs/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: adventure /ədˈvɛn.t͡ʃə/, divide /dɪˈvaɪd/, stove /stoʊv/, viewpoint /ˈvjuː.pɔɪnt/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: carefully /ˈkɛɹf(ə)li/, flower /ˈfloʊɚ/, butterfly /ˈbʌ.tə(ɹ).flaɪ/, fireplace /ˈfaɪɹpleɪs/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。shadow, hike, cabinなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。