シャドーイング練習: Speak English Like Natives in 8 Days – Day 5 - 動画で英語スピーキングを学ぶ

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214 文
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Today's story is about two flatmates on a cool London morning full of real British English you can use every day.
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Step 1.
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Story.
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Just listen.
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No pausing, no translating.
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Step 2.
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Shadowing.
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Repeat after me to sharpen your pronunciation.
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Step 3.
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Words.
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Learn the tricky words and how to use them in real life.
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Let's get started.
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Starting the day in London.
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The alarm went off at half past seven, loud and annoying.
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For a moment, I just lay there under the warm duvet,
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thinking how nice it would be to stay in bed.
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But then I remembered my busy day.
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I sighed and told myself, Time to get up?
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I can't have a lie -in today.
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I pushed myself out of bed, slipped into my slippers and walked into the kitchen.
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Sophie, my flatmaid, was already standing there, her hair tied up messily, still half asleep.
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Morning, she said, yawning.
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Morning, I answered.
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I'll put the kettle on for a cuppa Do you want one as well?
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Of course, she replied, smiling weakly You know me,
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I can't start the day without tea While the kettle boiled,
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I went into the sitting room The curtains were still drawn,
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so I pulled them apart Let me draw the curtains and let some light in, I said.
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Pale morning light filled the room, showing the quiet London street outside.
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Sophie followed me and groaned.
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Too bright, she muttered, covering her eyes.
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I laughed.
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Oh, stop it.
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I can't think straight without my morning tea, but a bit of sunlight helps too.
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The kettle clicked.
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I poured the hot water into two mugs, added tea bags, milk and sugar for Sophie.
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We sat down for a moment in the small kitchen, sipping our drinks.
38
I felt more alive already.
39
After finishing my tea, I stood up quickly.
40
I'll have a quick wash before breakfast, I said, carrying my mug to the bathroom.
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The cold water on my face made me feel fresh, though still a little tired.
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Back in my room, I opened the wardrobe and looked at the clothes hanging there.
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Sophie passed the door and stopped.
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Still deciding?
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She teased.
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Yes, I said, holding up two jumpers.
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Which jumper should I wear today?
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The grey one, definitely, she answered without hesitation.
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I trusted her taste and pulled it on.
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My stomach growled loudly.
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Normally, I like a proper breakfast, toast, eggs, maybe even porridge.
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But I checked the time and shook my head.
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Not today, I said.
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I'll grab some toast on my way out.
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Just then, my eyes caught the clock on the wall.
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I froze.
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Oh no, I'm running late.
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Better get a move on.
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Sophie laughed.
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You say that every morning.
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It's always true, I answered, rushing back to the kitchen.
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The toast popped up and I wrapped it quickly in a napkin.
63
Even though I was in a hurry, I couldn't leave without making a small plan.
64
I sat at the little table by the door, pen in hand.
65
I'll jot down my to -do list before leaving, I told Sophie.
66
I wrote, check emails, meeting at 11,
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call mum, shopping after work.
68
It only took a minute, but it made me feel calmer.
69
Finally, I slipped into my coat and scarf.
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Sophie was tying her shoes, humming softly.
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I looked at myself in the mirror.
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Grey jumper, hair -tied bag, toast in my bag, tea in my travel mug.
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I smiled at Sophie and then at my own reflection.
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Let's crack on with the day, shall we?
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I said confidently.
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We opened the front door together.
77
The cool morning air hit our faces and the street outside was already alive with cars,
78
cyclists and people hurrying to work.
79
Sophie and I stepped out, walking side by side, chatting about the day ahead.
80
She carried her coffee, I carried my tea and toast.
81
London felt busy, a little noisy, but full of energy.
82
And so our morning truly began.
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Shadowing phrases with quick explanations.
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Time to get up.
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I can't have a lie -in today.
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In British English, lie -in means staying in bed longer than usual,
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while in American English, people say sleep in.
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Now repeat after me.
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Time to get up.
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I can't have a lie -in today.
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Time to get up.
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I can't have a lie -in today.
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I'll put the kettle on for a cuppa.
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British people often say put the kettle on when they make tea
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and cuppa is a very British word for a cup of tea.
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Now repeat after me.
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I'll put the kettle on for a cuppa.
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I'll put the kettle on for a cuppa.
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Let me draw the curtains and let some light in.
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Instead of saying open the curtains, British speakers usually say draw the curtains.
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Now repeat after me Let me draw the curtains and let some light in
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Let me draw the curtains and let some light in
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I can't think straight without my morning tea In Britain, tea is the classic morning drink,
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while in the US, coffee is more typical.
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Now repeat after me.
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I can't think straight without my morning tea.
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I can't think straight without my morning tea.
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I'll have a quick wash before breakfast in British English people naturally say have a quick wash
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when they mean a fast simple wash Now repeat after me.
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I'll have a quick wash before breakfast.
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I'll have a quick wash before breakfast.
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Which jumper should I wear today?
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In the UK, the word jumper is used instead of the American word sweater.
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Now repeat after me.
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Which jumper should I wear today?
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Which jumper should I wear today?
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I'll grab some toast on my way out toast is a typical British breakfast
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and on my way out is a natural phrase for as
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I leave now repeat after me I'll grab some toast on my way out
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I'll grab some toast on my way out.
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I'm running late.
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Better get a move on.
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Get a move on is a British idiom meaning hurry up.
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Now repeat after me.
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I'm running late.
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Better get a move on.
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I'm running late, better get a move on
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I'll jot down my to -do list before leaving Jot down means to write something quickly,
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usually just notes Now repeat after me I'll jot down my to -do list before leaving
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I'll jot down my to -do list before leaving Let's crack on with the day, shall we?
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Crack on is a British phrase meaning start doing something with energy Now repeat after me.
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Let's crack on with the day, shall we?
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Let's crack on with the day, shall we?
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Duvet A thick blanket you sleep under.
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In British English called duvet, in American English usually comforter.
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Pale Light or not strong in colour can describe light,
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pale, morning light or someone's face.
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She looks pale.
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Grown To make a low sound when annoyed, tired or in pain.
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Tease To make fun of someone in a playful way.
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Softer than mock.
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Usually friendly, not mean.
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Pull something on To put on clothes quickly.
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Now, let's listen to the story one more time and see how much more you understand.
145
Starting the day in London.
146
The alarm went off at half past seven, loud and annoying.
147
For a moment, I just lay there under the warm duvet,
148
thinking how nice it would be to stay in bed.
149
But then I remembered my busy day.
150
I sighed and told myself, Time to get up?
151
I can't have a lie -in today.
152
I pushed myself out of bed, slipped into my slippers and walked into the kitchen.
153
Sophie, my flatmate, was already standing there.
154
Her hair tied up messily, still half asleep.
155
Morning, she said, yawning.
156
Morning, I answered.
157
I'll put the kettle on for a cuppa.
158
Do you want one as well?
159
Of course, she replied, smiling weakly.
160
You know me, I can't start the day without tea.
161
While the kettle boiled, I went into the sitting room.
162
The curtains were still drawn, so I pulled them apart.
163
Let me draw the curtains and let some light in, I said.
164
Pale morning light filled the room, showing the quiet London street outside.
165
Sophie followed me and groaned.
166
Too bright, she muttered, covering her eyes.
167
I laughed.
168
Oh, stop it.
169
I can't think straight without my morning tea.
170
But a bit of sunlight helps too.
171
The kettle clicked.
172
I poured the hot water into two mugs, added tea bags, milk and sugar for Sophie.
173
We sat down for a moment in the small kitchen, sipping our drinks.
174
I felt more alive already.
175
After finishing my tea, I stood up quickly.
176
I'll have a quick wash before breakfast, I said, carrying my mug to the bathroom.
177
The cold water on my face made me feel fresh, though still a little tired.
178
Back in my room, I opened the wardrobe and looked at the clothes hanging there.
179
Sophie passed the door and stopped.
180
Still deciding?
181
she teased.
182
Yes, I said, holding up two jumpers.
183
Which jumper should I wear today?
184
The grey one, definitely She answered without hesitation I trusted her taste And pulled it on
185
My stomach growled loudly Normally I like a proper breakfast Toast,
186
eggs, maybe even porridge but I checked the time and shook my head.
187
Not today, I said.
188
I'll grab some toast on my way out.
189
Just then, my eyes caught the clock on the wall.
190
I froze.
191
Oh no, I'm running late.
192
Better get a move on.
193
Sophie laughed.
194
You say that every morning.
195
It's always true, I answered, rushing back to the kitchen.
196
The toast popped up and I wrapped it quickly in a napkin.
197
Even though I was in a hurry, I couldn't leave without making a small plan.
198
I sat at the little table by the door, pen in hand.
199
I'll jot down my to -do list before leaving, I told Sophie.
200
I wrote, check emails, meeting at 11,
201
call mum, shopping after work.
202
It only took a minute, but it made me feel calmer.
203
Finally, I slipped into my coat and scarf Sophie was tying her shoes,
204
humming softly I looked at myself in the mirror Grey jumper,
205
hair tied back Toast in my bag, tea in my travel mug
206
I smiled at Sophie and then at my own reflection Let's crack on with the day, shall we?
207
I said confidently We opened the front door together.
208
The cool morning air hit our faces and the street outside was already alive with cars,
209
cyclists and people hurrying to work.
210
Sophie and I stepped out, walking side by side, chatting about the day ahead.
211
She carried her coffee, I carried my tea and toast.
212
London felt busy, a little noisy, but full of energy.
213
And so our morning truly began.
214
See you in the next one.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Speak English Like Natives in 8 Days – Day 5」を教材にしています。 繰り返し出てくる語は次のとおりです：Sophie, tea, toast, repeat, kettle。 この動画には、シャドーイング用の文が214文、単語が1810語あります。 音声の長さは20:47です。 話す速さはゆっくりで、1分あたり約87語です。一つ一つの音をまねる余裕があります。 英語の頻出3,000語に含まれる単語は76%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
toast 名詞/toʊst/トースト
jumper 名詞/ˈd͡ʒʌmpɚ/ジャンパー, セーター
kettle 名詞/ˈkɛ.təl/薬缶
curtain 名詞/ˈkɜɹt(ə)n/カーテン
crack 名詞/kɹæk/ひび, 亀裂
hurry 動詞/ˈhʌ.ɹi/急ぐ
pale 形容詞/peɪl/青ざめた
slip 動詞/ˈslɪp/滑る
phrase 名詞/ˈfɹeɪ̯z/句, 語句
cloth 名詞/klɒθ/布
rush 動詞/ɹʌʃ/急ぐ, 駆け付ける
mirror 名詞/ˈmiɹɚ/鏡, 姿見
egg 名詞/ɛɡ/卵, 玉子
shadow 名詞/ˈʃædəʊ̯/影, 陰影
clock 名詞/klɑk/走行距離計

動画に出てくる句動詞

単語意味
get up 動詞起きる
stand up 動詞立ち上がる
tie up 動詞括る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

  • I can't have a lie -in today.
  • Which jumper should I wear today?
  • I'll grab some toast on my way out.
  • Let's crack on with the day, shall we?
  • Do you want one as well?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てるwere still drawn
「should」による助言 should + 動詞 — したほうがよいことを伝えるshould I wear
過去進行形 was/were + -ing — 過去のある時点で進行中だった動作was already standing · was tying
比較級 -er than / more … than — 二つのものを比べるlonger than · Softer than

注意したい発音

話し手はI'll, can't, I'mなど、短縮形や弱形を39回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「th」の音: cloth /klɒθ/, thick /θɪk/
  • 「sh」と「zh」の音: rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, shake /ˈʃeɪk/, shoe /ˈʃu/, reflection /ɹɪˈflɛkʃən/
  • 長い単語（アクセントの位置に注意）: hesitation /ˌhɛzɪˈteɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, explanation /ˌɛkspləˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, confidently /ˈkɑnfɪdəntli/

日本語話者が苦手な音：

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: alarm /əˈlɑɹm/, reflection /ɹɪˈflɛkʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, translate /tɹænzˈleɪt/, growl /ˈɡɹaʊ̯l/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: phrase /ˈfɹeɪ̯z/, reflection /ɹɪˈflɛkʃən/, freeze /ˈfɹiːz/, softly /ˈsɔftli/, scarf /skɑːf/
  • 子音の連続 — 間に母音を入れない: toast /toʊst/, crack /kɹæk/, grey /ɡɹeɪ/, slip /ˈslɪp/, phrase /ˈfɹeɪ̯z/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。toast, jumper, kettleなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →