Luyện nói tiếng Anh bằng Shadowing qua video: Speak English Like Natives in 8 Days – Day 5
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214 câu
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Today's story is about two flatmates on a cool London morning full of real British English you can use every day.
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Step 1.
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Story.
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Just listen.
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No pausing, no translating.
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Step 2.
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Shadowing.
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Repeat after me to sharpen your pronunciation.
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Step 3.
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Words.
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Learn the tricky words and how to use them in real life.
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Let's get started.
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Starting the day in London.
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The alarm went off at half past seven, loud and annoying.
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For a moment, I just lay there under the warm duvet,
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thinking how nice it would be to stay in bed.
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But then I remembered my busy day.
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I sighed and told myself, Time to get up?
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I can't have a lie -in today.
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I pushed myself out of bed, slipped into my slippers and walked into the kitchen.
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Sophie, my flatmaid, was already standing there, her hair tied up messily, still half asleep.
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Morning, she said, yawning.
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Morning, I answered.
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I'll put the kettle on for a cuppa Do you want one as well?
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Of course, she replied, smiling weakly You know me,
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I can't start the day without tea While the kettle boiled,
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I went into the sitting room The curtains were still drawn,
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so I pulled them apart Let me draw the curtains and let some light in, I said.
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Pale morning light filled the room, showing the quiet London street outside.
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Sophie followed me and groaned.
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Too bright, she muttered, covering her eyes.
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I laughed.
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Oh, stop it.
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I can't think straight without my morning tea, but a bit of sunlight helps too.
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The kettle clicked.
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I poured the hot water into two mugs, added tea bags, milk and sugar for Sophie.
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We sat down for a moment in the small kitchen, sipping our drinks.
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I felt more alive already.
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After finishing my tea, I stood up quickly.
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I'll have a quick wash before breakfast, I said, carrying my mug to the bathroom.
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The cold water on my face made me feel fresh, though still a little tired.
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Back in my room, I opened the wardrobe and looked at the clothes hanging there.
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Sophie passed the door and stopped.
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Still deciding?
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She teased.
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Yes, I said, holding up two jumpers.
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Which jumper should I wear today?
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The grey one, definitely, she answered without hesitation.
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I trusted her taste and pulled it on.
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My stomach growled loudly.
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Normally, I like a proper breakfast, toast, eggs, maybe even porridge.
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But I checked the time and shook my head.
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Not today, I said.
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I'll grab some toast on my way out.
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Just then, my eyes caught the clock on the wall.
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I froze.
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Oh no, I'm running late.
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Better get a move on.
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Sophie laughed.
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You say that every morning.
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It's always true, I answered, rushing back to the kitchen.
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The toast popped up and I wrapped it quickly in a napkin.
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Even though I was in a hurry, I couldn't leave without making a small plan.
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I sat at the little table by the door, pen in hand.
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I'll jot down my to -do list before leaving, I told Sophie.
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I wrote, check emails, meeting at 11,
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call mum, shopping after work.
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It only took a minute, but it made me feel calmer.
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Finally, I slipped into my coat and scarf.
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Sophie was tying her shoes, humming softly.
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I looked at myself in the mirror.
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Grey jumper, hair -tied bag, toast in my bag, tea in my travel mug.
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I smiled at Sophie and then at my own reflection.
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Let's crack on with the day, shall we?
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I said confidently.
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We opened the front door together.
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The cool morning air hit our faces and the street outside was already alive with cars,
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cyclists and people hurrying to work.
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Sophie and I stepped out, walking side by side, chatting about the day ahead.
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She carried her coffee, I carried my tea and toast.
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London felt busy, a little noisy, but full of energy.
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And so our morning truly began.
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Shadowing phrases with quick explanations.
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Time to get up.
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I can't have a lie -in today.
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In British English, lie -in means staying in bed longer than usual,
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while in American English, people say sleep in.
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Now repeat after me.
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Time to get up.
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I can't have a lie -in today.
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Time to get up.
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I can't have a lie -in today.
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I'll put the kettle on for a cuppa.
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British people often say put the kettle on when they make tea
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and cuppa is a very British word for a cup of tea.
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Now repeat after me.
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I'll put the kettle on for a cuppa.
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I'll put the kettle on for a cuppa.
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Let me draw the curtains and let some light in.
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Instead of saying open the curtains, British speakers usually say draw the curtains.
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Now repeat after me Let me draw the curtains and let some light in
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Let me draw the curtains and let some light in
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I can't think straight without my morning tea In Britain, tea is the classic morning drink,
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while in the US, coffee is more typical.
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Now repeat after me.
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I can't think straight without my morning tea.
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I can't think straight without my morning tea.
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I'll have a quick wash before breakfast in British English people naturally say have a quick wash
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when they mean a fast simple wash Now repeat after me.
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I'll have a quick wash before breakfast.
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I'll have a quick wash before breakfast.
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Which jumper should I wear today?
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In the UK, the word jumper is used instead of the American word sweater.
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Now repeat after me.
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Which jumper should I wear today?
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Which jumper should I wear today?
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I'll grab some toast on my way out toast is a typical British breakfast
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and on my way out is a natural phrase for as
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I leave now repeat after me I'll grab some toast on my way out
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I'll grab some toast on my way out.
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I'm running late.
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Better get a move on.
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Get a move on is a British idiom meaning hurry up.
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Now repeat after me.
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I'm running late.
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Better get a move on.
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I'm running late, better get a move on
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I'll jot down my to -do list before leaving Jot down means to write something quickly,
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usually just notes Now repeat after me I'll jot down my to -do list before leaving
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I'll jot down my to -do list before leaving Let's crack on with the day, shall we?
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Crack on is a British phrase meaning start doing something with energy Now repeat after me.
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Let's crack on with the day, shall we?
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Let's crack on with the day, shall we?
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Duvet A thick blanket you sleep under.
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In British English called duvet, in American English usually comforter.
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Pale Light or not strong in colour can describe light,
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pale, morning light or someone's face.
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She looks pale.
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Grown To make a low sound when annoyed, tired or in pain.
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Tease To make fun of someone in a playful way.
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Softer than mock.
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Usually friendly, not mean.
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Pull something on To put on clothes quickly.
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Now, let's listen to the story one more time and see how much more you understand.
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Starting the day in London.
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The alarm went off at half past seven, loud and annoying.
147
For a moment, I just lay there under the warm duvet,
148
thinking how nice it would be to stay in bed.
149
But then I remembered my busy day.
150
I sighed and told myself, Time to get up?
151
I can't have a lie -in today.
152
I pushed myself out of bed, slipped into my slippers and walked into the kitchen.
153
Sophie, my flatmate, was already standing there.
154
Her hair tied up messily, still half asleep.
155
Morning, she said, yawning.
156
Morning, I answered.
157
I'll put the kettle on for a cuppa.
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Do you want one as well?
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Of course, she replied, smiling weakly.
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You know me, I can't start the day without tea.
161
While the kettle boiled, I went into the sitting room.
162
The curtains were still drawn, so I pulled them apart.
163
Let me draw the curtains and let some light in, I said.
164
Pale morning light filled the room, showing the quiet London street outside.
165
Sophie followed me and groaned.
166
Too bright, she muttered, covering her eyes.
167
I laughed.
168
Oh, stop it.
169
I can't think straight without my morning tea.
170
But a bit of sunlight helps too.
171
The kettle clicked.
172
I poured the hot water into two mugs, added tea bags, milk and sugar for Sophie.
173
We sat down for a moment in the small kitchen, sipping our drinks.
174
I felt more alive already.
175
After finishing my tea, I stood up quickly.
176
I'll have a quick wash before breakfast, I said, carrying my mug to the bathroom.
177
The cold water on my face made me feel fresh, though still a little tired.
178
Back in my room, I opened the wardrobe and looked at the clothes hanging there.
179
Sophie passed the door and stopped.
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Still deciding?
181
she teased.
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Yes, I said, holding up two jumpers.
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Which jumper should I wear today?
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The grey one, definitely She answered without hesitation I trusted her taste And pulled it on
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My stomach growled loudly Normally I like a proper breakfast Toast,
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eggs, maybe even porridge but I checked the time and shook my head.
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Not today, I said.
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I'll grab some toast on my way out.
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Just then, my eyes caught the clock on the wall.
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I froze.
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Oh no, I'm running late.
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Better get a move on.
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Sophie laughed.
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You say that every morning.
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It's always true, I answered, rushing back to the kitchen.
196
The toast popped up and I wrapped it quickly in a napkin.
197
Even though I was in a hurry, I couldn't leave without making a small plan.
198
I sat at the little table by the door, pen in hand.
199
I'll jot down my to -do list before leaving, I told Sophie.
200
I wrote, check emails, meeting at 11,
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call mum, shopping after work.
202
It only took a minute, but it made me feel calmer.
203
Finally, I slipped into my coat and scarf Sophie was tying her shoes,
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humming softly I looked at myself in the mirror Grey jumper,
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hair tied back Toast in my bag, tea in my travel mug
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I smiled at Sophie and then at my own reflection Let's crack on with the day, shall we?
207
I said confidently We opened the front door together.
208
The cool morning air hit our faces and the street outside was already alive with cars,
209
cyclists and people hurrying to work.
210
Sophie and I stepped out, walking side by side, chatting about the day ahead.
211
She carried her coffee, I carried my tea and toast.
212
London felt busy, a little noisy, but full of energy.
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And so our morning truly began.
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See you in the next one.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “Speak English Like Natives in 8 Days – Day 5”. Những từ được nhắc lại nhiều nhất trong bài: Sophie, tea, toast, repeat, kettle. Video này có 214 câu và 1810 từ để luyện shadowing. Phần lời nói dài 20:47. Người nói nói chậm, khoảng 87 từ mỗi phút, đủ thời gian để bạn bắt chước từng âm. Chỉ 76% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| toast danh từ | /toʊst/ | bánh mì nướng |
| kettle danh từ | /ˈkɛ.təl/ | ấm, bình đun siêu tốc |
| curtain danh từ | /ˈkɜɹt(ə)n/ | màn cửa, màn |
| hurry động từ | /ˈhʌ.ɹi/ | vội vàng, vội |
| pale tính từ | /peɪl/ | tái |
| slip động từ | /ˈslɪp/ | trượt |
| phrase danh từ | /ˈfɹeɪ̯z/ | cụm từ, câu |
| cloth danh từ | /klɒθ/ | vải, vải vóc |
| mirror danh từ | /ˈmiɹɚ/ | gương, kiếng |
| egg danh từ | /ɛɡ/ | trứng |
| shadow danh từ | /ˈʃædəʊ̯/ | bóng, bóng tối |
| stomach danh từ | /ˈstʌmək/ | dạ dày, bao tử |
| coat danh từ | /ˈkoʊ̯t/ | áo bành tô, áo khoác |
| shake động từ | /ˈʃeɪk/ | lắc, lay |
| alarm danh từ | /əˈlɑɹm/ | sự báo động |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| get up động từ | dậy |
| stand up động từ | đứng dậy |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- I can't have a lie -in today.
- Which jumper should I wear today?
- I'll grab some toast on my way out.
- Let's crack on with the day, shall we?
- Do you want one as well?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | were still drawn |
| Lời khuyên với “should” should + động từ — nói điều nên làm | should I wear |
| Thì quá khứ tiếp diễn was/were + -ing — việc đang diễn ra tại một thời điểm trong quá khứ | was already standing · was tying |
| So sánh hơn -er than / more … than — so sánh hai đối tượng | longer than · Softer than |
Phát âm cần chú ý
Người nói dùng 39 dạng rút gọn, ví dụ I'll, can't, I'm. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: cloth /klɒθ/, thick /θɪk/
- Âm “sh” và “zh”: rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, shake /ˈʃeɪk/, shoe /ˈʃu/, reflection /ɹɪˈflɛkʃən/
- Từ dài — đặt trọng âm cho đúng: hesitation /ˌhɛzɪˈteɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, explanation /ˌɛkspləˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, confidently /ˈkɑnfɪdəntli/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: toast /toʊst/, alarm /əˈlɑɹm/, cyclist /ˈsaɪ.klɪst/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: jumper /ˈd͡ʒʌmpɚ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, porridge /ˈpɒɹ.ɪd͡ʒ/
- Âm /æ/ — mở miệng rộng hơn âm “e”: crack /kɹæk/, shadow /ˈʃædəʊ̯/, wrap /ɹæp/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, blanket /ˈblæŋ.kɪt/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như toast, kettle, curtain.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.