シャドーイング練習: The day nine rule that keeps any streak alive - 動画で英語スピーキングを学ぶ
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17 文
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1
Day one, he ran three miles.
2
Day two, four.
3
By day eight, he felt unstoppable.
4
Then day nine came, cold, dark, raining.
5
Every reason to stay home.
6
So he made a small deal with himself.
7
Just walked to the corner, that is all.
8
He walked to the corner and came back.
9
It was not a good run.
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It was not a run at all.
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But the streak stayed alive.
しかし、連勝記録は途切れなかった。
12
Two years later, he is still going.
13
Why?
14
Not because he never had bad days.
15
Because on bad days, he made the goal smaller instead of quitting.
16
Lower the bar.
17
Keep the streak.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “The day nine rule that keeps any streak alive”. This video has 17 sentences and 102 words to shadow. The speech runs for 0:40. The speaker talks at a natural 152 words per minute, close to everyday conversation.
Key vocabulary in this video
The 8 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| streak noun | /stɹiːk/ | An irregular line, as is left from smearing or motion. |
| unstoppable adjective | /ʌnˈstɔ.pə.bəl/ | Unable to be stopped. |
| quit verb | /kwɪt/ | To leave (a place). |
| corner noun | /ˈkɔɹnɚ/ | The point where two converging lines meet; an angle, either external or internal. |
| miles noun | /maɪlz/ | A great distance in space or time. |
| nine noun | /naɪn/ | The digit or figure 9. |
| alive adjective | /əˈlaɪv/ | Having life; living; not dead. |
| rain noun | /ˈɹeɪn/ | Condensed water falling from a cloud. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| come back verb | To return to a place. |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | is still going |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like streak, unstoppable, quit.
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。