シャドーイング練習: Why you want everything and do nothing - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

104 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

I want to do everything, so I do nothing.

It's a simple line that describes a feeling almost every single one of us has been through.

Desire, not the lack of it, but the crushing weight of too much.

When we were kids, the number one question that we were asked was, What do you want to be when you grow up?

I remember when I was younger, I wasn't sure how to answer this question.

On one hand, I wanted to be an astronaut, go to the moon.

Some days I wanted to be a detective, some days a writer, maybe an engineer or a movie director.

Now as I'm sitting here writing this, I've just graduated university and I'm faced with a similar question.

What is my purpose in life?

And if you're anything like me, you fear answering this, because choosing one path means letting every other version of your life die.

So maybe that's why so many of us struggle with purpose.

We think it's something that finds us, but that's a lie. And to understand why,

we must first go back to a fig tree in a

1963 novel by one of the most famous writers of all time.

Sylvia Plath.

And of course, I'm talking about her novel

The Bell Jar.

It's about a young college student named Esther Greenwood who wins a guest editor position at a magazine in New York City.

The novel partly mirrors Sylvia's own life, acting as sort of an autobiography.

There's a specific part in the book that perfectly represents what so many of us are feeling today.

In the book, the protagonist is sitting at a fig tree, starving.

Each fig on the tree represents a different life she could live.

One fig was a husband and a happy home and children, and another fig was a famous poet and another a brilliant professor,

or maybe the editor.

But she never chooses, so instead she watches as all of them begin to rot and fall.

I saw myself sitting in the crotch of this fig tree,

starving to death, just because I couldn't make up my mind which of the figs I would choose.

We live in a time where possibilities are endless, in a world that tells us we can be anything.

Don't ever let somebody tell you, you can't do something.

That you should strive to be as ambitious as possible.

Cause I want to be great.

But what people don't talk about is how that same ambition often paralyzes you.

For me, I'm at a strange point in my life where I'm still trying to figure things out.

I've been told I should be looking for a stable job, maybe focus on my career.

But on the other hand, I've always wanted to work for myself.

I love making these videos, so maybe I should go all in on that.

But still, I'd love to travel the world, maybe move to a different city, and start fresh.

There are endless possibilities constantly on my mind, and I don't know what to choose.

And there's actually a psychological explanation for this psychologist

Barry Schwartz found that more options don't produce more freedom, they produce more anxiety.

Because every path you don't take registers in the brain as a loss, not a trade -off.

So the more figs you can see, the more you feel like you're already losing.

So how do you actually make that choice when choosing feels like losing everything.

But before you can choose a fig, you must understand exactly what the fig tree is actually about.

Because most people read this story and assume it's just about indecision.

But the fig tree is about grief.

Mourning the lives that we'll never get to live.

And that feeling never goes away.

That's the scary part.

We think that once we choose one fig, the others begin to fall, but they'll always be there.

You'll always think about them, about the different lives you could have lived, and you'll live with that grief forever.

But not choosing at all.

That's a cost worse than grief.

Because what happened to Esther wasn't that she made the wrong choice.

She lost all the figs because she made no choice at all.

Choosing nothing It's still a choice, and it's the only one that guarantees every other fig rots.

And these figs have an expiration date.

So does the window of time where certain versions of your life are still possible.

So every time you scroll, every time you delay, every time you overthink, the figs begin to shrivel.

In an attempt to balance all your options, you'll lose all of them.

The only way through is to choose.

And sometimes that can feel like the hardest decision you'll ever make.

One of the hardest lessons to swallow is this.

You can't be everything.

But that doesn't mean you won't be as fulfilled, or that your life will be less rich.

So stop worrying about picking the right fig, because there isn't one.

There's just the one you pick, and the one you stick with.

You can build meaning into whatever life you choose.

You aren't going to make perfect choices,

but you can be present in the life you did choose. And that's what matters.

Unlike it may seem, picking one fig doesn't mean the others rot.

Sometimes they find you again.

Choosing one path doesn't automatically cut you off from the others.

The only thing that does is if you don't choose at all.

Doctors can become writers.

A traveler can start a family.

A painter can become a scientist.

Lives are rarely as sealed off as the tree makes it seem, but that's only possible if you make the first step.

And if you're struggling with that, choose what feels most alive to you right now.

And understand, it won't be perfect, but it will work out.

I often hear a lot of you asking me, how do I find purpose?

And honestly, I never really knew what the answer to that was.

But I eventually realized it was because that question was flawed in the first place.

Purpose isn't something you find.

It's something you live.

When I was in university, I thought about purpose a lot.

What type of impact do I want to have on this world.

I never knew.

And then I went on an exchange semester in France and my perspective genuinely changed.

I stopped obsessing over purpose and just started actively living my life presently.

And that's what led me to these videos, to this brand, to everything that's to come.

My life was never bound to a single fig.

There are infinite figs growing, waiting, but you have to make the first step.

You have to grab the first one before it becomes too late.

I think about Plath often.

If I could tell her one thing as she was sitting there under that fig tree, it would be this.

The world is full of people suffering from the effects of their own unlived life.

They become bitter or envious because they have betrayed their own inner possibilities the worst type of life is the unlived one.

So if you've been waiting for a sign, this is it.

100

Don't choose the perfect fig.

101

Choose one.

102

Embrace it.

103

And let it open you up to an infinite amount of possibilities.

104

To a life truly lived.

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

同じチャンネル

Delusional self belief is a lie

Daily ConversationWorking Adults

The fear of being average

Business EnglishUniversity StudentsWorking Adults

このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Why you want everything and do nothing」を教材にしています。繰り返し出てくる語は次のとおりです：fig, choose, tree, purpose, choosing。この動画には、シャドーイング用の文が104文、単語が1247語あります。音声の長さは8:08です。話す速さは1分あたり約153語で、日常会話に近い自然なペースです。単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
fig 名詞	/fɪɡ/	無花果, 映日果
grief 名詞	/ɡɹiːf/	悲しみ, 悲哀
endless 形容詞	/ˈɛndlɪs/	無限の, 果てしない
infinite 形容詞	/ˈɪnfɪnɪt/	途方もない, 巨大な
starve 動詞	/stɑɹv/	餓死する, 飢える
stable 名詞	/ˈsteɪ.bəl/	馬小屋, 厩舎
lesson 名詞	/ˈlɛs.ən/	授業, 学科
mirror 名詞	/ˈmiɹɚ/	鏡, 姿見
anxiety 名詞	/æŋˈzaɪ.əti/	心配, 不安
suffer 動詞	/ˈsʌfɚ/	被る
explanation 名詞	/ˌɛkspləˈneɪʃən/	説明
guarantee 名詞	/ˌɡæɹ.ənˈtiː/	保証
rarely 副詞	/ˈɹɛəɹli/	滅多に…ない, 稀に
delay 名詞	/dɪˈleɪ̯/	遅れ, 遅延
scary 形容詞	/ˈskɛə.ɹi/	怖い

動画に出てくる句動詞

単語	意味
go away 動詞	去る, 出る
grow up 動詞	成長する, 大人に成る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

What is my purpose in life?
Mourning the lives that we'll never get to live.
Purpose isn't something you find.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has been · I've just graduated · I've been told
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	were asked · I've been told · was flawed

注意したい発音

話し手はdon't, I'm, you'llなど、短縮形や弱形を39回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: explanation /ˌɛkspləˈneɪʃən/, crush /kɹʌʃ/, ambitious /æmˈbɪʃ.əs/, ambition /æmˈbɪʃ.ən/, expiration /ˌɛk.spɚˈeɪ̯.ʃən/
長い単語（アクセントの位置に注意）: anxiety /æŋˈzaɪ.əti/, explanation /ˌɛkspləˈneɪʃən/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: rarely /ˈɹɛəɹli/, partly /ˈpɑɹtli/, scroll /skɹoʊl/, presently /ˈpɹɛzəntli/, paralyze /ˈpæɹəˌlaɪz/
/v/ — /b/ にならないように、上の歯を下唇に当てる: starve /stɑɹv/, actively /ˈæktɪvli/, detective /dɪˈtɛktɪv/, strive /ˈstɹaɪv/, envious /ˈɛnviːəs/
/f/ — 「フ」ではなく、上の歯と下唇で出す: fig /fɪɡ/, grief /ɡɹiːf/, infinite /ˈɪnfɪnɪt/, suffer /ˈsʌfɚ/, fulfill /fʊlˈfɪl/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。fig, grief, endlessなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Why you want everything and do nothing - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

同じチャンネル

Delusional self belief is a lie

The fear of being average

The privilege of failure

おすすめ動画

The Psychology of People Who Want to Do Everything

How to find purpose and meaning (when we get a little lost).

the desire to simply not exist

When Cartoon Characters Tried To tell Us Something...

a warning for high achievers

Why Extraordinary is Overrated

Mark Manson: Self-control is a complete illusion

Should I Choose Passion or Duty?

Cosmic Insignificance Theory: A Simple Idea That Will Change Your Life Forever

what to do when you feel like doing nothing (unmotivated, burnt out, unproductive)

Why your best work happens when you stop taking it too seriously

The Freedom of Loneliness